Brisk walking is a good example of aerobic exercise. An Aerobic exercise, commonly known as ‘cardio’ is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during the exercise. Some other examples of this exercise include running, swimming as well as cycling.

Who said working out has to be such a tedious task? A simple daily routine such as a 30-minute brisk walk can help keep you fit! This aerobic exercise doesn’t only help keep you physically fit but also keeps you mentally fit. All you need to do is, just incorporate this exercise into your daily routine to reap the benefits!

8 Major Benefits of Brisk Walking:

1. Helps maintain a healthy weight.
2. Helps improve your strength and stamina.
3. Causes an increase in cardio-respiratory fitness i.e.it improves your heart, lungs & circulation reducing the risk of developing cardiovascular diseases.
4. Helps improve joint mobility & strengthens your bones.
5. Helps improve your mood.
6. Helps decrease your body fat.
7. Helps improve posture, balance & coordination.
8. Prevents various diseases/conditions such as diabetes type 2 & hypertension.