Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as ‘cardio’ is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during the exercise. Some other examples of this exercise include running, swimming as well as brisk walking.

Cycling- the healthy cardio workout can be enjoyed by one and all including children. It is not only fun but also good for the body and mind as well as the environment. It can be combined into your daily workout routine by using it as an alternative mode of transport as well as recreation and sport. A few hours a week of cycling can help achieve good mental and physical health.

8 Major Benefits of Cycling:

1. Increases muscle strength & flexibility as it uses all major muscles groups.
2. Improves strength and stamina.
3. Increase in cardio-respiratory fitness i.e.it improves your heart, lungs & circulation reducing the risk of developing cardiovascular diseases.
4. Improvement in joint mobility & strengthening of bones.
5. Decrease in anxiety, depression and stress levels as it improves mental health.
6. Decrease in body fat.
7. Improvement of posture & coordination.
8. Prevention of debilitating diseases such as Diabetes type 2 & Arthritis.