Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as ‘cardio’ is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during the exercise. Some other examples of this exercise include running, brisk walking as well as cycling.

Swimming is not just fun but is actually the best way of getting your body in shape without sweating. This aerobic exercise works out the whole body, whilst your body moves against the resistance of water. So next time you’re hitting the pool to cool off remember you’re actually doing a full workout!

Here’s Why You’d Want To Seriously Consider Incorporating Swimming Into Your Daily Routine! 9 Major Benefits of Swimming:

1. Boosts the mood and reduces stress and anxiety.
2. Helps maintain a good healthy weight.
3. Causes an increase in cardio-respiratory fitness i.e.it improves your heart, lungs & circulation reducing the risk of developing cardiovascular diseases.
4. Helps improve joint mobility & strengthens your bones.
5. Helps build muscle strength & endurance.
6. Is good for asthmatics as it helps expand lung capacity & gain control on breathing.
7. It’s a good calorie burner, reducing the body fat.
8. Helps improve flexibility, coordination, balance & posture.
9. Helps lower the risk of diabetes type 2.