Striving for a Lean and Sexy Tummy? Discover the Secrets to Success
Unlock the Secrets to Maintaining a Lean and Sexy Tummy- A lean and sexy tummy is a fitness goal that many aspire to achieve. In this article, we'll unveil the secrets to maintaining a toned midsection and feeling confident in
Bidding Farewell to Belly Fat Your Ultimate Guide to a Toned Tummy
Say Goodbye to Belly Fat and Hello to Confidence Are you tired of carrying around that extra belly fat? It's time to take action and reclaim your confidence. In this comprehensive guide, we'll explore effective strategies to help you shed stubborn
The Silva Method – Unlocking the Secret to Radiant Health and Beauty
Learn How This Mind-Body Technique Can Help You Achieve Your Best Self. The Silva Method is a mind-body technique developed by Jose Silva in the 1960s. It combines visualization, meditation, and self-improvement practices to help individuals improve their physical and
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness
Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a rhythmic motion of more than one muscle groups in the body.
Tips To Lose Weight By Millan!
If you're struggling to lose weight, you probably feel like the odds are stacked against you. You're not necessarily wrong!