Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking is a good example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are you getting married? Looking for the last minute easy workout routine that can help you shed a few pounds and get you into shape, fit &
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout that focuses mostly on the legs & mid-section. It is a great exercise where no equipment is needed and can be done anywhere! The muscles that