Chest Opening Stretches To Practice Daily
3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) Lie on your stomach facing the floor. Stretch your legs back, with the top of the toes on the floor. Spread your hands on the floor under
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your spine whilst stretching the chest, lungs, abdomen & shoulders.