Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time- By Cameron Diaz & Sandra Bark
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time- By Cameron Diaz & Sandra Bark- Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you looking for a fun and effective way to stay in shape as you age? Look no further than swimming! This low-impact workout is a great
Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility can decrease. This can be a frustrating experience for those who enjoy an active lifestyle. However, with the right approach, you can improve your mobility