Tag Archives: health
Travel Smart, Stay Well: Essential Precautions Against Upset Tummies and Food Poisoning
Essential guide for preventing food poisoning and upset tummies during holiday travel. Learn smart precautions [...]
The Recharging Power of the Outdoors: Camping for Fitness and Mental Well-being
Discover how a holiday camping trip boosts physical fitness through hiking and functional movement, reduces [...]
The 10-Minute Morning Power Boost: Apartment Workouts Before Work
Discover an efficient 10-minute, low-impact morning workout routine you can do in your apartment before [...]
Balancing the System: Natural Ways to Reduce Acidity for Better Health
Learn natural ways to reduce acidity in your body, including prioritizing alkaline-forming foods (vegetables, lemon [...]
Gentle Care: How Often to Clean Your Ears and the Safe Way to Do It
Learn how often and how to clean your ears safely. Discover why cotton buds are [...]
The Power of the Pull-Up Bar: Hanging for Health and Well-being
Learn the benefits of hanging exercises for health, including spinal decompression, improved grip strength, and [...]
Your Guide to Restful Sleep: Selecting the Right Mattress
Your guide to selecting the right mattress. Understand the pros, cons, and benefits of Memory [...]
Nature’s Blessings: The Healing Power of Fruits Mentioned in Sacred Texts
Explore the healing power of fruits mentioned in the Qur'an and by the Prophet Muhammad [...]
Rise and Shine: Morning Juices to Power Up Your Immunity
Start your day with a health boost! Discover three easy morning juice recipes (Golden Defender, [...]
Fitness in the Household: How Cleaning Your Home Contributes to Your Well-being
Discover how cleaning your home and washing your car count as physical exercise! Learn what [...]
The Holistic Benefits of Consistent Daily Prayer: Enhancing Health and Inner Peace
Discover how regular daily prayer enhances health and well-being. Learn about the physical benefits for [...]
Tee Off for Better Health: The Benefits of Golf as an Adult
Swing Your Way to a Healthier Lifestyle. When it comes to sports, golf might not [...]
Your Health, Your Asset: Why Regular Check-ups Are Essential
A Proactive Approach to Avoiding Health Emergencies and Staying Well In our busy lives, it's [...]
A Monthly Reset: How a Liquid Diet Can Benefit Your Health and Well-being
Learn how incorporating a short-term liquid diet can improve your health and well-being. Discover benefits [...]
Navigating Challenges: Understanding and Overcoming Problematic Digital Content Habits
Understand the negative effects of problematic digital content consumption on health and mind. Learn practical [...]
Embracing the Radiance: The Remarkable Benefits of Sunlight for Your Well-being
Discover the remarkable benefits of sunlight for your health and beauty, including Vitamin D production, [...]
Embrace the Outdoors: Make Hiking a Monthly Adventure in Kenya
Make hiking a monthly goal in Kenya! Discover stunning landscapes and specific places like Karura [...]
Pedaling Towards Wellness: Cycling for Enhanced Fitness in Later Years
Discover the benefits of cycling for older adults. Learn how to get started, choose the [...]
Find Your Fit: The Benefits of Joining a Sports Club in Kenya
Discover the many benefits of joining a sports club in Kenya. Explore popular sports, find [...]
Merck Foundation’s CEO Senator Dr. Rasha Kelej Launches ‘Our Africa’ TV Program at Annual Alumni Summit 2023
Merck Foundation Annual Alumni Summit 2023 RECAP: 2022 Merck Foundation Awards Ceremony & 'Our Africa' [...]
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you [...]
The Silva Method – Unlocking the Secret to Radiant Health and Beauty
Learn How This Mind-Body Technique Can Help You Achieve Your Best Self. The Silva Method [...]
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great [...]
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise [...]
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart [...]
The Royall Herbs: Suffering From Wrinkles, Acne, Blemishes, Blackheads, Spots, Oily Skin, Inflammations Or Eczema?
Different Oils For: Wrinkles, Acne, Blemishes, Blackheads, Spots, Oily Skin, Inflammations & Eczema
The Royall Herbs: Introducing Beard Oil- Gentlemen We Heard You, Grow & Moisture Your Beard
Our organic health beauty product line includes- Beard Oil
Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing [...]
The Royall Herbs: We Put Royalty In Your Organic Products. 15% Off In The Month Of May & 40% Off On Mother’s Day
Our organic health beauty product line includes- Shea Butter With Lavender Essential Oil, Hair Serum, [...]
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where [...]
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a [...]
She Goals Kenya Expo 2021 Coming Soon
She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event [...]
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As [...]
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not [...]
Anger Management – By Shahela Sheikh
Learn To Manage Your Anger - Written By Shahela Sheikh Let's take a deep dive [...]
Self-Esteem – By Shahela Sheikh
Understanding Self-Esteem - Written By Shahela Sheikh We often say that that we believe in [...]
10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck [...]
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often [...]
Eat Out Of Eden!- By Gareth Jones
EAT OUT OF EDEN – LIFESTYLE! - A HEALTHY TESTIMONIAL by Gareth Jones I do [...]
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking [...]
Importance Of Sleep – H&S Health & Beauty
Sleep: How To Get A Good Night’s Rest- Written By Michelle Arscott The morning alarm [...]
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are [...]
Yoga for Beginners- Balasana Or Child Pose
Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose [...]
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an [...]
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your [...]
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic [...]
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout [...]
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and [...]
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is [...]
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your [...]
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates [...]