More Than Just Seating: The Benefits of a Multi-Passenger Vehicle
Discover the practical and versatile reasons to choose a multi-passenger vehicle. From family-friendly features to adventure-ready options, this article explores the benefits of these vehicles and how to choose the right one for your needs.
Find Your Fit: The Benefits of Joining a Sports Club in Kenya
Discover the many benefits of joining a sports club in Kenya. Explore popular sports, find the right club for you, and improve your fitness, mental health, and social connections.
The Importance of Sloped Roofs for Water Management
Discover the benefits of sloped roofs for preventing water buildup and leaks. Learn about the factors to consider when choosing a roof pitch, roofing materials, and professional installation.
Cozy and Inviting: Fireplaces for Your Home
Discover the perfect fireplace to add warmth and charm to your living space. This article explores different types of fireplaces, factors to consider when choosing one, and tips for creating a cozy atmosphere.
Black Kebabs by Chef Maliha Islam Mohammed, H&S Chef Of The Month
Who Is Maliha Islam Mohammed? I am a self-taught chef, born and raised in Mombasa, Kenya. I am also a culinary instructor at Gourmet Academy, a food tour guide, a culinary judge, an outside caterer, and last but not least,
Say “I’m Sorry” With A Thoughtful Bouquet From J.K. Florist
Express Your Heartfelt Apologies With A Beautiful Arrangement From JK Florist When words fall short, a heartfelt gesture can speak volumes. At J.K. Florist, we know that sometimes the best way to apologise is with a thoughtful bouquet. Our carefully crafted
The “What If” Game: Strengthening Your Bond Through Hypothetical Scenarios – H&S Love Affair
Explore How Discussing Life-changing Possibilities Can Bring You & Your Partner Close Have you ever wondered how you and your partner would handle major life changes? Playing the “What If” game gives you the opportunity to explore hypothetical scenarios and discover
The Art Of Parental Self-Care: Balancing Personal Well-being With Family Needs – H&S Education & Parenting
Learn How Prioritising Your Own Well-being Can Benefit Both You & Your Family Parenting is a rewarding yet demanding journey, often leaving little room for personal well-being. While the focus is naturally on caring for your children, it’s important to remember
The Importance Of Routine Vet Visits: Preventative Care For Your Cat’s Health – H&S Pets Galore
Ensuring Long-Term Well-Being Through Regular Check-Ups Regular vet visits are a cornerstone of responsible pet ownership, especially for cats. Even if your cat appears healthy, routine check-ups are vital for catching potential health issues early and ensuring your feline friend enjoys
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 4) – Positive Reflection Of The Week
Part 4: Plant Spirit Communication & Energetic Healing Plant spirit communication is a practice that involves connecting with the consciousness and spirit of plants to receive guidance, wisdom, and healing. This approach recognizes plants as sentient beings with their own energetic
Country Chic: Essential Wardrobe Updates for Your Rural Move
Discover the perfect wardrobe for your countryside lifestyle. This guide offers practical tips and essential clothing items for both men and women, ensuring you're comfortable, stylish, and ready for any adventure.
Gram Flour: A Natural Beauty Elixir
Discover the benefits of gram flour (besan) for your skin and hair. Learn how to use this versatile ingredient in various skincare and hair care remedies for a radiant complexion and healthy hair.
Pricing for Profit: Determining the Right Markup for Your Business
Learn how to calculate markup and set the right prices for your products or services to ensure profitability. This article covers factors influencing markup, pricing strategies, and the importance of understanding your business's costs and desired profit margin.
H&S Reliance Group Ltd: Need A Website For Your Business?
Looking For An Agency To Build You A Perfect Website To Meet Your Online Requirements?
Discover Bursa: A Hidden Gem in Türkiye
Bursa, often referred to as the birthplace of the Ottoman Empire, is a city that beautifully combines history, culture, and natural beauty. Known for its stunning mosques, thermal baths, and lush green parks, Bursa offers visitors a unique glimpse into
Benson Boone Essentials: Top Tracks & Career Highlights
Discover Benson Boone's music career, featuring his top tracks, personal journey, music videos, and a curated playlist from his album 'Essentials.' Start streaming now!
Eggs & Chicks – Article by Gareth Jones
EGGS & CHICKS!!! - BIRD WATCHING - BY GARETH JONES Over the years we have enjoyed so many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be
A Star of Darkness by A.L. Knorr – A Gripping Fantasy Romance- Launch Date: September 30, 2024
Pre-order "A Star of Darkness" by bestselling author A.L. Knorr, launching September 30, 2024. This standalone novel from The Scented Court series blends magic, romance, and intrigue. Dive into the world of flora magic and fae warriors with a thrilling
Mega Cinemas Kisumu Cinema Guide: 27th Sept-3rd Oct 2024 – Transformers One (3D)
The untold origin story of Optimus Prime and Megatron, better known as sworn enemies, but once were friends bonded like brothers who changed the fate of Cybertron forever. Witness the origin.
ANGA Panari Sky Center Cinema 27th Sept-3rd Oct 2024- THE FORGE
A year out of high school with no plans for his future, a boy is challenged by his single mom and a successful businessman to start charting a better course for his life. Through the prayers of his mother and
ANGA Diamond- Diamond Plaza 2 Cinema- 27th Sept-3rd Oct 2024- Devara Part 1 (Hindi)
Weapons recite the story of one man and his terrifying tale
Brighten Someone’s Day With JK Florist’s Beautiful Bouquets
Bring Joy & Smiles To Loved Ones With Sweet, Vibrant Flowers From JK Florist Nothing lifts the spirit quite like a beautiful bouquet of fresh flowers. At JK Florist, we believe that a simple arrangement can transform an ordinary moment into
Grooming Your Cat: Best Practices For A Shiny Coat & Healthy Skin – H&S Pets Galore
Tailored Grooming Tips For Every Cat Breed Regular grooming is essential for maintaining your cat’s coat and skin health, regardless of their breed. From brushing and bathing to nail care, understanding the specific grooming needs of your feline friend will help
Choosing the Right Colour for Your Car
When purchasing a new car, selecting the right colour is often one of the most exciting yet challenging decisions. The colour of your car not only reflects your personality but can also influence your vehicle’s resale value, maintenance needs, and
Starting Small: How to Ease Into a Fitness Routine After a Long Break
If you haven’t worked out in a long time, starting a fitness routine can feel daunting. However, taking it slow and gradually building a manageable routine can help you get back on track without overwhelming your body. Here’s how you
Benefits of Marine Ply and Marine Paint for Wet Areas
When it comes to construction and renovation, particularly in areas exposed to water and moisture, using the right materials is crucial. Marine plywood and marine paint are two such solutions that ensure long-lasting performance and protection in wet environments. Whether
The Warty Wallow!!!- Article by Gareth Jones
The Warty Wallow Of The Nairobi National Park Walter Warty awoke with an oinky grunt, and mumbled to his dear wife Wartilda “Mmmm! snork… snort… snork…how about us going to the Athi Health Spa this morning for full mudpack treatment?” Wartilda
Fostering Sibling Relationships: Strategies For Building Stronger Bonds- H&S Education & Parenting
Practical Ways To Help Siblings Create Lasting & Meaningful Connections Sibling relationships are some of the most important bonds in life, yet they don’t always form effortlessly. Whether due to personality differences, age gaps, or simple sibling rivalry, building strong, lasting
Old-Fashioned vs Modern Furniture: A Comparison for Your Home
When it comes to furnishing your home, the decision between old-fashioned, traditional furniture and sleek, modern designs can be a tough one. Both styles offer their own unique advantages, and your choice will depend on factors like aesthetics, functionality, and
Simple Steps To Keep Your Feet Soft, Nails Neat, And Fresh
Taking care of your feet is essential for overall hygiene and comfort. Regular foot care can help keep your skin smooth, nails properly trimmed, and ensure your feet remain fresh throughout the day. By following a simple routine, you can
Modesty Speaks Louder: Dressing with Confidence and Grace
In the world of fashion, the belief that revealing more will make you more noticeable is widespread. However, there’s a rising trend of individuals proving that modesty and elegance can speak volumes. You don’t need to bare your body to
A Week Without Screens: Strengthening Your Relationship In A Digital-Free World – H&S Love Affair
Experience How A Digital Detox Can Enhance Your Connection With Your Partner In today's hyperconnected world, we are constantly glued to our screens, whether it's for work, entertainment, or keeping in touch with loved ones. But what if we took a
Partnering for Success: Collaborating with Others to Close Bigger Deals
In today's competitive business landscape, partnerships can be a powerful way to expand your reach, close bigger deals, and achieve success on a larger scale. By working with other parties, you can pool resources, expertise, and networks to enhance your
Explore the Netherlands: A Journey Through Rich History and Modern Innovation
The Netherlands is a country known for its innovation, resilience, and cultural richness. With its iconic landscapes, such as the famous tulip fields and windmills, the Netherlands offers travellers a unique combination of historical and modern attractions. Whether you're exploring
Grace Leer: Country Music’s New Voice with Timeless Appeal
Discover Grace Leer, a talented singer-songwriter whose music blends modern melodies with the timeless influence of 90s country. Learn about her journey from American Idol to her acting debut in a Hallmark film and what’s next for this rising star.
Fuze-A Thrilling Novel by Brian Shea & Stacy Lynn Miller
Fuze, the first novel in the Lexi Mills series, is an action-packed thriller by bestselling authors Brian Shea and Stacy Lynn Miller. Follow Special Agent Lexi Mills as she hunts down her partner’s killer while uncovering a deadly conspiracy. Perfect
Swahili Beef Pilau by Chef Maliha Islam Mohammed, H&S Chef Of The Month
Who Is Maliha Islam Mohammed? I am a self-taught chef, born and raised in Mombasa, Kenya. I am also a culinary instructor at Gourmet Academy, a food tour guide, a culinary judge, an outside caterer, and last but not least,
Mega Cinemas Kisumu Cinema Guide: 20th-26th Sept 2024 – THE FORGE
A year out of high school with no plans for his future, a boy is challenged by his single mom and a successful businessman to start charting a better course for his life. Through the prayers of his mother and
ANGA Panari Sky Center Cinema 20th-26th Sept 2024- THE WILD ROBOT (3D)
Shipwrecked on a deserted island, a robot named Roz must learn to adapt to its new surroundings. Building relationships with the native animals, Roz soon develops a parental bond with an orphaned gosling. Staring Our Very Own, Lupita Nyong'o.
ANGA Diamond- Diamond Plaza 2 Cinema- 20th-26th Sept 2024- Boda Love (2D)
A romantic comedy about a British woman who falls for an internet romance scam in Kenya and is rescued by a boda boda driver. Sparks fly when she moves into his humble home in Nairobi with his family.
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 3) – Positive Reflection Of The Week
Part 3: Aromatherapy & The Healing Power Of Plant Scents Aromatherapy involves the use of essential oils extracted from plants to promote physical, emotional, and spiritual well-being. Essential oils carry the concentrated essence of the plant, offering powerful therapeutic benefits.
The Role Of Pet Ownership In Child Development – H&S Education & Parenting
How Pets Shape Emotional, Social, & Cognitive Growth In Children Pets can play a significant role in the growth and development of children. From emotional bonding to fostering responsibility, having a pet in the home offers many advantages that can shape
Wedding Anniversary Floral Surprises by J.K. Florist
Romantic Floral Arrangements To Celebrate Your Special Milestone Surprise your loved one with J.K. Florist’s romantic anniversary floral arrangements, crafted to celebrate your special milestone. Our exquisite floral designs are tailored to convey your love and appreciation, creating a memorable and
Managing Multi-Cat Households: Tips For Harmony & Happiness – H&S Pets Galore
Creating A Peaceful Environment For Your Feline Family Living in a multi-cat household can be rewarding, but it also presents unique challenges. Ensuring harmony among your feline companions requires careful management of introductions, territories, and daily routines. With the right strategies,
Long-Distance Relationships In Marriage: Nurturing Love Across Miles – H&S Love Affair
Understanding The Complexity & Strategies For Sustaining Connection In an era of globalization and career mobility, many married couples find themselves navigating the challenges of maintaining a strong bond while living apart. Whether due to career opportunities, educational pursuits, or other
Chicken Doughnuts by Chef Maliha Islam Mohammed, H&S Chef Of The Month
Who Is Maliha Islam Mohammed? I am a self-taught chef, born and raised in Mombasa, Kenya. I am also a culinary instructor at Gourmet Academy, a food tour guide, a culinary judge, an outside caterer, and last but not least,
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 2) – Positive Reflection Of The Week
Part 2: Herbalism & The Energetic Properties Of Plants Herbalism is the practice of using plants and their extracts to support health and treat ailments. Beyond their biochemical constituents, herbs possess unique energetic qualities that can influence the body, mind, and
Essential Checklist For Buying A Second-Hand Car
Purchasing a second-hand car can be a smart financial decision, but it requires careful inspection to ensure you're getting a good deal. If you’re considering buying a used vehicle, it’s important to thoroughly check both the car and its paperwork.
Heart-Pumping Exercises To Strengthen Your Heart
Your heart is the engine that keeps your body running, and just like any other muscle, it benefits greatly from regular exercise. Engaging in heart-pumping exercises not only strengthens your cardiovascular system but also improves circulation, boosts endurance, and reduces
Is It Ethical For Architects To Sell Your Home Plan To Others?
Building a home is often a deeply personal and significant investment, and most people have a clear vision of how they want their space to look and function. When you hire an architect to bring these ideas to life, it’s
The Benefits Of Investing In A Parasol For Your Outdoor Space
Creating a comfortable outdoor space is essential, especially if you want to enjoy fresh air and spend quality time outside with family and friends. One practical and aesthetically pleasing addition to any outdoor area is a parasol. Whether it’s for
The Benefits Of Using Lemon In Your Cooking
Lemon is a small citrus fruit packed with incredible benefits that can elevate the flavour of your meals while providing numerous health advantages. Its bright, tangy taste makes it a versatile ingredient in both savoury and sweet dishes. From salads
The Timeless Appeal Of Stripes In Fashion
Stripes are one of the most classic and versatile patterns in the fashion world. Whether bold or subtle, vertical or horizontal, stripes can add a touch of sophistication or playfulness to any outfit. With their timeless appeal, stripes have been
The Importance Of Passion In Running Your Own Business
Running your own business is both rewarding and challenging. To navigate the ups and downs of entrepreneurship, it’s crucial to be passionate about what you do. Passion fuels dedication, drives innovation, and sustains you through tough times. If you find
Discover Tate McRae: The Canadian Pop Sensation Revolutionising Modern Music
In 2016, Calgary’s Tate McRae became the first Canadian to end up in the finals on the reality show So You Think You Can Dance, but at the time, viewers had no idea the then-13-year-old phenom could also sing. That
Discover The Hidden Gems Of Bosnia And Herzegovina
Bosnia and Herzegovina is a stunningly beautiful country with a rich cultural and historical heritage. Nestled in the heart of the Balkans, this country offers a perfect blend of medieval architecture, stunning landscapes, and a diverse mix of cultural influences.
H&S Magazine Kenya Book Of The Week: None Of This Is True: A Novel By Lisa Jewell
"None of This Is True" by Lisa Jewell is an instant New York Times bestseller, showcasing the author’s expertise in crafting riveting psychological thrillers. Known for her superb pacing, twisted characters, and captivating prose, Jewell once again delivers a page-turner
Mega Cinemas Kisumu Cinema Guide: 13th-19th Sept 2024 – Speak No Evil (2024)
A dream holiday turns into a living nightmare when an American couple and their daughter spend the weekend at a British family's idyllic country estate.
ANGA Panari Sky Center Cinema 13th-19th Sept 2024- BEETLEJUICE BEETLEJUICE
Three generations of the Deetz family return home to Winter River after an unexpected family tragedy. Still haunted by Beetlejuice, Lydia's life soon gets turned upside down when her rebellious teenage daughter discovers a mysterious portal to the afterlife. When
ANGA Diamond- Diamond Plaza 2 Cinema- 13th-19th Sept 2024- The Buckingham Murders
Fresh wounds are reopened when Jasmeet Bhamra, a cop and a single mother who recently lost her child in a shooting spree, transfers to High Wycombe and is assigned a case of a missing child.
The Gentle Giants!!!- Article by Gareth Jones
THE GENTLE GIANTS OF NNP Looking down from the wall of the Athi dam, we watched as a large herd of giraffe lined up to drink out of a stream just below the dam. They seemed to prefer fresh running water
Introducing The Deye Hybrid Inverter Series For Efficient Energy Management- 5 & 8kW
Revolutionising Energy: Deye 5 & 8kW Hybrid Inverter- Hybrid inverters take the functionality of on-grid inverters a step further by not only converting DC power from the PV array into AC power but also working with batteries to store excess
Elevate Your Moments With JK Florists
Unveil The Magic Of Floral Elegance At JK Florists, we turn your special moments into unforgettable experiences. From stunning wedding bouquets to vibrant birthday blooms and elegant corporate arrangements, our bespoke floral designs add a touch of grace to every occasion.
Navigating The World Of “Non-Traditional” Learning: Innovative Methods To Foster Your Child’s Growth – H&S Education & Parenting
Exploring Unconventional Approaches To Education & Development In a world where traditional education is often the norm, many parents are seeking unconventional methods to foster their child’s growth and development. From experiential learning to unconventional teaching tools, this article explores innovative
Understanding Your Pet’s Unique Personality Traits – H&S Pets Galore
Explore Different Pet Personality Types & How They Impact Your Relationship Pets are much more than just adorable companions; they have distinct personalities that influence their behaviour and interaction with us. Understanding these personality types can help strengthen the bond between
The Silent Dinner: Strengthening Your Marriage Through Nonverbal Communication – H&S Love Affair
Discover How Sharing A Meal In Silence Can Deepen Your Connection & Enhance Understanding In Your Relationship In the hustle and bustle of daily life, we often rely on words to express our thoughts, feelings, and needs. But what if there
H&S Chef Of The Month: Meet Chef Maliha Islam Mohammed
Who Is Maliha Islam Mohammed? I am a self-taught chef, born and raised in Mombasa, Kenya. I am also a culinary instructor at Gourmet Academy, a food tour guide, a culinary judge, an outside caterer, and last but not least, a
The Pros and Cons Of Buying A Convertible Car
Convertible cars, known for their stylish designs and the thrill of open-air driving, offer a unique driving experience. However, like any vehicle, they come with their own set of advantages and disadvantages. If you’re considering purchasing a convertible, understanding these
Unlocking The Power Of Press-Ups For A Healthier Life
Press-ups, also known as push-ups, are one of the most effective and accessible exercises for building strength and improving overall fitness. Whether you’re a fitness enthusiast or just starting your journey, incorporating press-ups into your daily routine can have significant
The Importance Of Ethical Practices In Property Development
Purchasing a property is a significant investment, and it’s crucial to choose a developer who upholds ethical standards. An ethical developer not only delivers on their promises but also ensures a smooth and transparent process for the buyer. Below are
Transform Your Space With DIY Epoxy Projects
Epoxy resin is a versatile material that can bring a modern and polished look to your home. Whether you're looking to refresh your space or add a unique touch, epoxy is a great option for a variety of DIY projects.
Sunbirds Of Nairobi National Park – Article by Gareth Jones
Wonderful Sunbird Therapy! - Nairobi National Park After plentiful rains this year, there is an abundance of wildflowers in the park, as a result, many species actively gain nutrition from flowers, including the wonderful sunbirds. Sunbirds are incredibly created and are
Effective Strategies For Managing Sensitive Teeth
Sensitive teeth can turn everyday activities like eating, drinking, and even brushing into uncomfortable experiences. The sharp, sudden pain associated with tooth sensitivity often occurs when the protective enamel wears down, exposing the dentin underneath. Fortunately, there are effective ways
Effective Solutions For Tackling Mold On Clothing
Finding mold on clothes that have been stored away for a long period can be frustrating. Mold not only damages fabric but can also create unpleasant odours. Fortunately, there are effective methods to remove mold and restore your clothes to
The Role Of Plant Energies In Healing: Working With Nature’s Allies (Part 1) – Positive Reflection Of The Week
Part 1: Introduction To Plant Energies Plants have been used for healing purposes for centuries, revered not only for their physical medicinal properties but also for their energetic qualities. Every plant has a unique vibrational frequency that can interact with the
Effective Strategies To Attract New Clients
Gaining new clients is a crucial aspect of growing any business. Whether you’re just starting out or looking to expand your existing client base, attracting new customers requires a thoughtful approach. Here are five effective strategies to entice new clients
Illenium: The Melodic DJ Who Redefined Electronic Music
Nicholas Daniel "Nick" Miller, professionally known as Illenium, is a prominent figure in electronic music. His latest album, "Essentials," showcases his unique blend of melodic dubstep and electronic music. Released in April 2023, this album continues to build on Illenium's
Five Broken Blades (The Broken Blades Book 1) By Mai Corland
"Five Broken Blades" by Mai Corland is the first book in The Broken Blades trilogy and has quickly become an instant New York Times bestseller. This gripping fantasy novel takes readers into a world of treachery, deception, and revenge, where
Explore The Untamed Beauty Of Mongolia
Mongolia, a land of vast steppes, rugged mountains, and a rich nomadic heritage, offers a unique travel experience like no other. From the ancient traditions of the Mongolian people to the stunning landscapes that stretch as far as the eye
Mega Cinemas Kisumu Cinema Guide: 6th-12th Sept 2024 – BEETLEJUICE BEETLEJUICE
Three generations of the Deetz family return home to Winter River after an unexpected family tragedy. Still haunted by Beetlejuice, Lydia's life soon gets turned upside down when her rebellious teenage daughter discovers a mysterious portal to the afterlife. When
ANGA Panari Sky Center Cinema 6th-12th Sept 2024- IT ENDS WITH US 2024
Lily Bloom moves to Boston to chase her lifelong dream of opening her own business. A chance meeting with charming neurosurgeon Ryle Kincaid soon sparks an intense connection, but as the two fall deeply in love, she begins to see
ANGA Diamond- Diamond Plaza 2 Cinema- 6th-12th Sept 2024- KHEL KHEL MEIN (Bollywood)
The revelation of the shocking fact that friends and spouses, are nothing more than masked strangers, dwelling behind a phony pile of lies, sometimes just needs one game.