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02 May, 2024
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H&S Magazine Kenya Tag

Exploring the Impact of Honouring Commitments  - Article by Shahwana In many instances, we commit to something or someone but don't follow up on the promises we made. It could be anything - from making casual commitments to serious ones. For

Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when we have to hit the pause button and reflect. Reflecting allows us to gain clarity and perspective on our thoughts, actions, and decisions. It helps us

What To Look For & What To Avoid When Selecting The Best Food For Your Dog Choosing the right dog food is crucial for the health and well-being of our beloved furry friends. With countless options available on the market,

Strategies For Managing Jealousy & Insecurity In Your Relationship Jealousy and insecurity can be significant sources of stress and strain in a relationship. These emotions are common, but when they become excessive or uncontrolled, they can damage the relationship and cause

Why Hands-On Learning Is Essential For Children As parents, we want the best for our children, and that includes providing them with a quality education. While traditional classroom learning has its benefits, there's something special about hands-on learning. Whether it's through

NAIROBI NATIONAL PARK - THE FISHING KINGS!!! - By GARETH JONES After plentiful rains this year, all of the rivers, streams and dams are well filled. The rains are always restoring and bring an abundance of new life. This includes many

Oppenheimer- A feature documentary exploring how one man's brilliance, hubris and relentless drive changed the nature of war forever, led to the deaths of hundreds of thousands of people and unleashed mass hysteria, and how, subsequently, the same man's attempts

Mission: Impossible – Dead Reckoning Part One- Ethan Hunt and the IMF team must track down a terrifying new weapon that threatens all of humanity if it falls into the wrong hands. With control of the future and the fate

Barbie and Ken are having the time of their lives in the colourful and seemingly perfect world of Barbie Land. However, when they get a chance to go to the real world, they soon discover the joys and perils of

Ajmer 92- As many as 250 girls are trapped, sexually exploited and blackmailed for years by the caretakers of Ajmer Dargah, including influential men and Indian National Congress leaders.

Bring Elegance & Beauty To Your High Tea Or Get-Together With Our 'Exquisite' Floral Creations! Looking to add a touch of elegance and beauty to your space for a high tea gathering or a get-together at home? Our fresh floral

How To Spark Meaningful Conversations With Your Partner Conversation starters can be a great way to connect with your partner on a deeper level. They can help you get to know each other better, share your thoughts and feelings, and create

How To Help Your Child Cope With Life's Changes Transitions can be difficult for anyone, but they can be especially challenging for children. Whether it's moving to a new home or dealing with the divorce of their parents, transitions can be

How Animals Can Help Heal The Human Spirit Pets have an incredible ability to touch our hearts and bring joy into our lives. But their impact goes far beyond companionship and entertainment. Pet therapy, also known as animal-assisted therapy, has gained

Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that everything you experience or attract into your life is the result of a single, simple choice you make? Every moment offers us the chance to exercise our

Get Ready To Experience Peace & Illumination With Twin Hearts Meditation - Article by Shahwana In the world we are living in today, it's very easy to get all stressed up, develop unnecessary fear and have anxiety attacks, which is commonly

Mission: Impossible – Dead Reckoning Part One- Ethan Hunt and the IMF team must track down a terrifying new weapon that threatens all of humanity if it falls into the wrong hands. With control of the future and the fate

SatyaPrem Ki Katha- Satyaprem aka Sattu is a goofy, good-hearted, good for nothing boy in his early to mid-thirties who is eager to marry Katha but is also aware that the girl is way out of his league. She is

Transformers: Rise of the Beasts- Optimus Prime and the Autobots take on their biggest challenge yet. When a new threat capable of destroying the entire planet emerges, they must team up with a powerful faction of Transformers known as the

Neeyat (Bollywood)- When a mysterious murder takes place at exiled billionaire Ashish Kapoor’s birthday party, the prime suspects are his close family and friends.​ As twists follow turns and devious motives are revealed, CBI officer Mira Rao must use all

Is An Older Companion Right For You? Are you considering adopting a furry friend? While puppies and kittens may be adorable, there's something truly special about opening your heart and home to a senior pet. Adopting an older companion can be

How To Navigate A Relationship With Different Political Views In today's politically charged climate, it's not uncommon for partners to have opposing political views. While this can create a lively debate, it can also lead to tension, disagreements, and conflict. It's

Nurturing Your Child's Understanding Of Diversity & Inclusion: 10 Easy Tips As a parent, it is essential to teach your child about diversity and inclusion, especially in today's increasingly diverse and global world. Fostering an understanding of and respect for differences

Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your path of Healing, the process can sometimes feel like you are moving ten steps forward and ten steps backward. But at the same time, you notice things

THE THIRD ROUND OF KENYA NATIONAL TARMAC CHAMPIONSHIP IS TAKING PLACE IN NAIVASHA!! SAVE THE DATE: 15th-16thth JULY!!

Neeyat (Bollywood)- When a mysterious murder takes place at exiled billionaire Ashish Kapoor’s birthday party, the prime suspects are his close family and friends.​ As twists follow turns and devious motives are revealed, CBI officer Mira Rao must use all

THE FLASH- Worlds collide when the Flash uses his superpowers to travel back in time to change the events of the past. However, when his attempt to save his family inadvertently alters the future, he becomes trapped in a reality

Transformers: Rise of the Beasts- Optimus Prime and the Autobots take on their biggest challenge yet. When a new threat capable of destroying the entire planet emerges, they must team up with a powerful faction of Transformers known as the

Indiana Jones and the Dial of Destiny- Daredevil archaeologist Indiana Jones races against time to retrieve a legendary dial that can change the course of history. Accompanied by his goddaughter, he soon finds himself squaring off against Jürgen Voller, a

Discover The Key Habits For Embracing Change & Cultivating Self-Awareness - Article by Shahwana You need to begin by taking baby steps towards becoming a better version of yourself. Awareness is the key to understanding yourself. Ask yourself: where do I need

Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my full-time Job. I felt lost and unfulfilled, was mentally and physically exhausted, you could say that energetically, I was totally spent! I had gained weight; I

Keeping The Spark Alive: Habits That Loving Couples Embrace to Avoid Taking Each Other For Granted It's common for couples to fall into the trap of taking each other for granted over time, particularly in long-term relationships. However, loving couples understand

How To Introduce A New Pet To Your Household: Tips & Tricks for a Smooth Transition Bringing a new pet into your household is an exciting and joyful experience. Whether you're introducing a new cat, dog, or another furry companion, it's

How Participating In Extracurricular Activities Can Help Your Child Succeed As parents, we want our children to have every opportunity to succeed in life. One way to help them achieve their goals is by encouraging them to participate in extracurricular

NAIROBI NATIONAL PARK: THE BATTLE OF THE BULLS Some time back it was late in the afternoon as heavy rain clouds moved over the park, I decided to drive across the park and exit at Masai gate. As I approached junction

SatyaPrem Ki Katha- Satyaprem aka Sattu is a goofy, good-hearted, good for nothing boy in his early to mid-thirties who is eager to marry Katha but is also aware that the girl is way out of his league. She is

Daredevil archaeologist Indiana Jones races against time to retrieve a legendary dial that can change the course of history. Accompanied by his goddaughter, he soon finds himself squaring off against Jürgen Voller, a former Nazi who works for NASA.

THE FLASH- Worlds collide when the Flash uses his superpowers to travel back in time to change the events of the past. However, when his attempt to save his family inadvertently alters the future, he becomes trapped in a reality

Ruby Gillman is a sweet and awkward high school student who discovers she's a direct descendant of the warrior kraken queens. The kraken are sworn to protect the oceans of the world against the vain, power-hungry mermaids. Destined to inherit

Making Cooking Easy: The Best Of Chef Raphael Arrabbiata sauce, or sugo all’arrabbiata in Italian, is a fiery pasta sauce crafted from a blend of garlic, tomatoes, and dried red chilli, simmered in olive oil. In Chef Raphael's modified recipe, he

Embracing Reflection: The Power Of Seeing Ourselves In Others - Article by Shahwana When we see ourselves in other people, it can be a great opportunity for growth if we are willing to do the work. Most of us have probably come

Part 4: The Dark Side Of People Pleasing & Be Still THE DARK SIDE OF PEOPLE PLEASING Do you know a people pleaser? Are you one? Master manipulators are another name for people-pleasers. And at some point in our lives, we have all

Why Beta Males Make Great Partners & How To Embrace Your Relationship The term "alpha male" is often associated with confidence, assertiveness, and dominance. However, the reality is that not everyone is an alpha male, and not all women want to

How To Support Your Child Through The Stressful Process The college application process can be a daunting experience for both parents and their teens. With so many choices & different steps involved, it's easy to feel overwhelmed and unsure of

Learn How To Help Stray Cats Find Serenity & Peace In Their Surroundings Encountering a stray cat in need can be a heart-warming experience, but it's not uncommon for these cats to feel anxious or frightened due to their unfamiliar surroundings.

From Weddings To Birthdays, Flowers Say It All! Whether you've received a wedding invitation or it's your best friend's birthday, flowers are always a perfect choice! Show your love, gratitude, support, or care with a stunning bouquet from J.K. Florists, your

NAIROBI NATIONAL PARK - PACKS AND PUPS!! - By GARETH JONES Early one cool morning we entered the East gate and drove towards the middle of the park. Soon I saw a movement next to the road near No 6 junction,

7 Fun-filled Eid al-Adha Activities For Parents & Kids In Kenya! Eid al-Adha is a joyous occasion that brings families together to celebrate and create lasting memories. If you're a parent looking for exciting ways to spend quality time with your

Understanding the Importance of Trust in a Healthy Relationship Trust is the foundation of any healthy and successful relationship. It allows partners to rely on each other, feel safe and secure, and build a deep connection. Without trust, a relationship can

Exploring The Power Of Karma & How It Shapes Our Lives - Article by Shahwana “Just as you created your present condition through your past, you create your future condition through your present deeds.” - Grand Master Choa Kok Sui The philosophy

Part 3: Removing Barriers On A Personal And Global Level & Allow The Inner Fire To Rise REMOVING BARRIERS ON A PERSONAL AND GLOBAL LEVEL Knowing what you don't want and what you want to avoid will help you decide who you

Embrace Love & Compassion: Adopt A Cat This Eid al-Adha Eid al-Adha is a time of joy, compassion, and giving back. While many people associate this occasion with the act of sacrifice, it's also an opportune moment to extend love and

This Eid al-Adha, Order Your Expertly Crafted Floral Delights From J.K. Florists! Ordering exquisite floral arrangements for your home this Eid al-Adha from J.K. Florists is a wonderful way to elevate your celebrations. With their expertise in floral design and unwavering

No Hard Feelings- On the brink of losing her childhood home, a desperate woman agrees to date a wealthy couple's introverted and awkward 19-year-old son before he leaves for college.

THE FLASH- Worlds collide when the Flash uses his superpowers to travel back in time to change the events of the past. However, when his attempt to save his family inadvertently alters the future, he becomes trapped in a reality

SPIDER-MAN: ACROSS THE SPIDER-VERSE- After reuniting with Gwen Stacy, Brooklyn's full-time, friendly neighborhood Spider-Man is catapulted across the Multiverse, where he encounters a team of Spider-People charged with protecting its very existence. However, when the heroes clash on how to

Adipurush 3D (Bollywood)- Adaptation of Indian mythology depicting the triumph of good over evil.

Understanding & Addressing Emotional Needs In A Relationship Emotional needs are an essential part of any healthy relationship. Understanding and addressing these needs can help couples build deeper connections and foster greater intimacy. In this article, we will explore the importance

THE FLASH- Worlds collide when the Flash uses his superpowers to travel back in time to change the events of the past. However, when his attempt to save his family inadvertently alters the future, he becomes trapped in a reality

Transformers: Rise of the Beasts- Optimus Prime and the Autobots take on their biggest challenge yet. When a new threat capable of destroying the entire planet emerges, they must team up with a powerful faction of Transformers known as the

Elemental 3D- In a city where fire, water, land, and air residents live together, a fiery young woman and a go-with-the-flow guy discover something elemental: how much they actually have in common.

Adipurush 3D (Bollywood)- Adaptation of Indian mythology depicting the triumph of good over evil.

How To Nurture Positive Friendships For Your Child Friendships are an important part of a child's development. Positive friendships can help children build self-esteem, social skills, and emotional resilience. As parents, it's important to support our children's social development and

Discover The Joy Of Cat Adoption & Give A Furry Friend A Loving Home Every year, the month of June brings with it a special celebration for cat lovers all around the world: Cat Adoption Month. This is a time to

Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, Or Not

Tortoises & Terrapins Of The Nairobi National Park With the recent heavy rains, although the park was very wet and muddy, it has been possible to see more of the creatures that are not normally seen. While driving along I saw

Encouraging Your Child's Love Of Reading: 10 Tips To Make It Fun Reading is one of the most important skills that a child can develop. It is not only a vital tool for learning but also a source of entertainment

How To Identify The Warning Signs Before It's Too Late When people think of a marriage falling apart, they often imagine it happening in a big, dramatic way. But in reality, many marriages end quietly, with one or both partners slowly

Part 1 : Level Up Your Wisdom & Create Amidst The Chaos Hello Friends! Hope you have all been well. As you may have noticed, I was on a break for a while. Several things prompted me to take a step

How To Handle Unexpected Events - Article Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.

Why Your Furry Friend Is Good For Your Body & Mind Are you a pet owner? If so, you probably know first-hand the joy and unconditional love that comes from having a furry friend by your side. But did you know

Transformers: Rise of the Beasts- Optimus Prime and the Autobots take on their biggest challenge yet. When a new threat capable of destroying the entire planet emerges, they must team up with a powerful faction of Transformers known as the

SPIDER-MAN: ACROSS THE SPIDER-VERSE- After reuniting with Gwen Stacy, Brooklyn's full-time, friendly neighborhood Spider-Man is catapulted across the Multiverse, where he encounters a team of Spider-People charged with protecting its very existence. However, when the heroes clash on how to

The Little Mermaid (3D)- The youngest of King Triton's daughters, Ariel is a beautiful and spirited young mermaid with a thirst for adventure. Longing to find out more about the world beyond the sea, Ariel visits the surface and falls

FAST X- Over many missions and against impossible odds, Dom Toretto and his family have outsmarted and outdriven every foe in their path. Now, they must confront the most lethal opponent they've ever faced. Fueled by revenge, a terrifying threat

Click The Pic - Enjoy Wildlife Photography!!! - by Gareth Jones I do not pretend to know everything about taking good wildlife photos, but over a period of half a century hopefully, some hard lessons have been learned. Basically, it was

Throwing A Party? Call J.K. Florists! Are you planning a party? Be it an anniversary, baby shower, bridal shower, bachelorette, or a birthday party. Whatever the occasion, from decor to party favours, J.K. Florists have got you covered. Check out some

FAST X- Over many missions and against impossible odds, Dom Toretto and his family have outsmarted and outdriven every foe in their path. Now, they must confront the most lethal opponent they've ever faced. Fueled by revenge, a terrifying threat

The Little Mermaid (3D)- The youngest of King Triton's daughters, Ariel is a beautiful and spirited young mermaid with a thirst for adventure. Longing to find out more about the world beyond the sea, Ariel visits the surface and falls

SPIDER-MAN: ACROSS THE SPIDER-VERSE- After reuniting with Gwen Stacy, Brooklyn's full-time, friendly neighborhood Spider-Man is catapulted across the Multiverse, where he encounters a team of Spider-People charged with protecting its very existence. However, when the heroes clash on how to

Zara Hatke Zara Bachke (Bollywood)- Kapil and Somya, a blissfully married couple from Indore, find themselves in an unexpected situation when they decide to part ways amidst their joint family. However, their well-intentioned plan takes an amusing turn when their

Creating A Positive Litter Box Experience For Your Feline Friend Having a cat as a pet can bring immense joy and companionship to your life. However, ensuring that your furry friend knows how to use the litter box is essential for

The Importance Of Play In Shaping Your Child's Future From the moment your child is born, they begin to explore the world around them. One of the most natural ways that they do this is through play. Play is not just

J.K. Florists- The Best Florists & Decorators For All Your Events Whatever the event be it a wedding or a high-end social event, whatever the theme be it Arabian or be it vintage, J.K. Florists are best at what they do!

THE SECOND ROUND OF KENYA NATIONAL TARMAC CHAMPIONSHIP IS TAKING PLACE IN ATHI RIVER ON 28th MAY!!

TNR Trust: Can You Help By Fostering These Rescued Puppies? In a heartwarming rescue effort in Tigoni, a litter of medium-sized pups, aged only 2 weeks, were saved from a precarious situation. Unfortunately, their mother was tragically hit by a car,

The Little Mermaid (3D)- The youngest of King Triton's daughters, Ariel is a beautiful and spirited young mermaid with a thirst for adventure. Longing to find out more about the world beyond the sea, Ariel visits the surface and falls