Stair Climbing & Its Benefits
Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no money at all. Climbing stairs can help maintain a healthy heart and lung function along with healthy bones, joints and muscles and helps maintain a slim
How To Keep Your Closet Smelling Amazing – H&S Homes & Gardens
4 Ways To Keep Your Closet Smelling Amazing! Let's be honest no one likes a smelly closet as it just makes your clothes and all the contents of the closet reek! However, we have got good news. Below are the 4
Filet Mignon With Balsamic Glaze By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Craving steaks then try Chef Aakshar Joshi's Filet Mignon With Balsamic Glaze recipe and you will no longer find the need to go to the expensive steak
Tea Masala Cake By Chef Hemedi – H&S Dessert Of The Week
Tea Masala Cake By Chef Hemedi This moist and delicious Tea Masala Cake by Chef Hemedi is full of flavours made from spices and aromatic tea. It's easy to make and whether or not you are a tea lover you are
Chocolate Mousse By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael It doesn't take a lot to try out our Chef Raphael's classic Chocolate Mousse recipe. It is deliciously light & extremely easy to make using just a few ingredients! However, if you crave
New Year, New Decade – By Michelle Arscott
Embrace The New Year, New Decade & Bid Farewell To The Past Year!- Written By Michelle Arscott 2020, sounds like a year from a futuristic sci-fi movie, yet here we are, not only in a new year but a new decade!
The Green Scene!!!- Article by Gareth Jones
THE GREEN SCENE!!! - MERU NATIONAL PARK With the heavy rains in many parts of Kenya this year, many people had to revise their planned accommodation in the national parks during the Christmas holidays. I decided to enquire about Meru National
H&S Classifieds 9th-15th Jan 2020: H&S Magazine Kenya
HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,
ANGA Panari Sky Center 10th-16th Jan 2020- Spies in Disguise
Super spy Lance Sterling and scientist Walter Beckett are almost exact opposites. Lance is smooth, suave and debonair. Walter is not. But what Walter lacks in social skills he makes up for in smarts and invention, creating the awesome gadgets
MEGA CINEMAS KISUMU CINEMA GUIDE 10th-16th Jan 2020- Chhapaak
A young woman tries to rebuild her life after a man throws acid in her face on a public street in New Delhi in 2005.
7 Tips For First-Time Home Sellers
How To Help Sell Your Home Faster? - 7 Tips For First-Time Home Sellers! Are you a first-time home seller? You may want to be selling your place to move to a new environment or for work related issues or because
Sport – A Replacement For Workout!
What Are The Benefits Of Playing Sport For Both Men & Women? Did you know that sports can be a great replacement for the mundane routine workout? If you play a sport then you are more likely to stay healthier &
This 2020 Have A Better Relationship Based On Your Star Sign
How To Better Your Relationship According To Your Star Sign, This 2020? No relationship is perfect and there's always a scope for improvement. This 2020 based on the star signs and on the qualities they possess, there are a few tips
ANGA Panari Sky Center 3rd- 9th Jan 2020- Spies in Disguise
Super spy Lance Sterling and scientist Walter Beckett are almost exact opposites. Lance is smooth, suave and debonair. Walter is not. But what Walter lacks in social skills he makes up for in smarts and invention, creating the awesome gadgets
MEGA CINEMAS KISUMU CINEMA GUIDE 3rd- 9th Jan 2020- OFFICIAL SECRETS
One day in 2003, in the lead up to the Iraq War, British intelligence specialist Katharine Gun receives a memo from the NSA with a shocking directive: the United States is enlisting Britain's help in collecting compromising information on U.N.
Sun-dried Tomato & Basil Ice Cream By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's 2020 and what better way to start your in the kitchen, than with Chef Aakshar Joshi. We have some brilliant delicious recipes in store for you
Enjoying Your Family Safari – Article by Gareth Jones
ENJOYING YOUR FAMILY SAFARI - SPENDING YOUR HOLIDAYS IN THE WILD! This time of year with the Christmas holidays in full swing, many families are travelling to various vacation destinations within Kenya. Naturally, the lure of the coast is an attraction
H&S Recommended Perfumes Of The Week, Christian Dior: Dior Sauvage For Him & J’adore For Her
H&S Magazine Recommended Fragrance Of The Week- For Women Christian Dior- J'adore 100ML - EDP- 15,600Kshs, For Men Christian Dior- SAUVAGE 100ML - EDT- 14,800Kshs & Christian Dior- SAUVAGE 200ML - EDT- 17,200Kshs
H&S Classifieds 2nd-8th Jan 2020: H&S Magazine Kenya
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Passion Fruit Cheesecake By Chef Raphael – A New Year’s Recipe
? Making Cooking Easy: The Best Of Chef Raphael ? With 2020 around the corner, Chef Raphael has the perfect dessert in store for you this New Year; Passion Fruit Cheesecake! A wonderfully textured, soft & creamy cheesecake with a tropical
New Year’s Resolution For Children! – H&S Education & Parenting
Getting Your Child Into The Habit Of Making Thoughtful New Year's Resolution! This New Year, get your children involved too. New Year's resolutions shouldn't have to be for adults only, make sure you involve your children & put this into practice
A TREE-MENDOUS Treat – Article by Gareth Jones
A TREE-MENDOUS Treat In The Nairobi National Park! Early one cloudy morning we ventured into the park, I decided to drive into the Kingfisher picnic spot area. As we rounded a corner suddenly there was a pride of 10 lions on
Making & Sticking To Your New Year’s Resolution As A Couple – H&S Love Affair
How To Make & Stick To Your New Year's Resolution(s) This 2020, As A Couple! So 2019 is almost coming to an end and even though as a couple, whether this year may or may not have been your year, be
ANGA Panari Sky Center 27th Dec 2019- 2nd Jan 2020- JUMANJI: THE NEXT LEVEL
The four players brave the jungle, desert, mountains and dangerous animals to save the fantastical video game world of Jumanji.
MEGA CINEMAS KISUMU CINEMA GUIDE 27th Dec 2019- 2nd Jan 2020- Good Newwz
Two couples with the same surnames pursue in-vitro fertilisation and wait for their upcoming babies. Trouble ensues when they find that the sperms of each couple have been mixed with each other.
Spiced Pumpkin Cake By Chef Hemedi – H&S Xmas Recipe Of The Week
Pumpkin Cake By Chef Hemedi Chef Hemedi's Pumpkin Cake is the perfect recipe to try out this Christmas. It's rich, moist and spiced to perfection & is extremely simple to make. Just follow Chef Hemedi's recipe and you can't go wrong!
A Wonderful Family Outing – Article by Gareth Jones
A Wonderful Family Outing In The Nairobi National Park! With the holidays now in full swing, many families are looking for activities that will result in great memories and wonderful family time together.
ANGA Panari Sky Center 20th-26th Dec 2019- Spies in Disguise
Super spy Lance Sterling and scientist Walter Beckett are almost exact opposites. Lance is smooth, suave and debonair. Walter is not. But what Walter lacks in social skills he makes up for in smarts and invention, creating the awesome gadgets
Rosemary Lemon Roast Chicken By Chef Raphael – H&S Xmas Recipe Of The Week
? Making Cooking Easy: The Best Of Chef Raphael ? With Christmas around the corner, Chef Raphael has the perfect main course recipe in store for you; Rosemary Lemon Roast Chicken! If you are having a Christmas lunch or dinner at
MEGA CINEMAS KISUMU CINEMA GUIDE 20th-26th Dec 2019- DABANGG 3
The further exploits of Chulbul Pandey -- India's most lovable cop.
H&S Recommended Perfumes Of The Week, For Him & For Her BURBERRY
H&S Magazine Recommended Fragrance Of The Week- For WomenBURBERRY- MY BURBERRY BLUSH EDITION - EDP 50ml- 9,000Kshs, BURBERRY- MR. BURBERRY - EDP 100ml- 9,200Kshs
MEGA CINEMAS KISUMU CINEMA GUIDE 13th-19th Dec 2019- Nakumatt Mega City- OFFICIAL SECRETS
One day in 2003, in the lead up to the Iraq War, British intelligence specialist Katharine Gun receives a memo from the NSA with a shocking directive: the United States is enlisting Britain's help in collecting compromising information on U.N.
4 Winter Wedding Picks For Him & Her By H&S Fashion
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ANGA Panari Sky Center 13th-19th Dec 2019- The Body
When the body of a powerful businesswoman disappears from the morgue, the inspector in charge hunts for the truth. But when he questions her husband he realizes that there is much more to the case than meets the eye.
Should Baby Teeth Be Extracted? – Ask Dr. Farooq Sorathia
When & Why Should The Baby Teeth Be Extracted? Kids visit the dentist with multiple decayed teeth. Some are so decayed that they even develop infections, which cause lots of pain, and sleepless nights for the child, and the parents.
H&S Magazine Christmas Supplement 2019- 2 Issues Remaining For Only 4,000Kshs, Advertise Your Festive Offers Today
Your Final Chance To List Your Christmas & New years OffersThe Perfect Platform To Make Your Business Standout This Festive Season- H&S Magazine Christmas Supplement 2019- 2 Issues Remaining: 19th Dec & 26th Dec 2019. Don't Miss This Amazing Opportunity!
Looking For A Way To Grow Your Money? Become A Property Developer
Want To Invest In Real Estate?- Know The 4 Types Of Real Estate! A layman understands real estate as a property that one can invest in! But did you know that there are 4 types of investments?
H&S Magazine Christmas Supplement 2019- 3 Issues Remaining For Only 7,500Kshs, Advertise Your Festive Offers Today
Stand Out This Festive Season! Looking For A Platform To Make Your Business Standout Online? H&S Magazine Christmas Supplement 2019- 3 Issues Remaining: 12th Dec, 19th Dec & 26th Dec 2019. Don't Miss This Amazing Opportunity!
ANGA Panari Sky Center 6th-12th Dec 2019- FROZEN II 3D
When their kingdom becomes trapped in perpetual winter, fearless Anna (Kristen Bell) joins forces with mountaineer Kristoff (Jonathan Groff) and his reindeer sidekick to find Anna's sister, Snow Queen Elsa (Idina Menzel), and break her icy spell. Although their epic
MEGA CINEMAS KISUMU CINEMA GUIDE 6th-12th Dec 2019- Nakumatt Mega City- Pati Patni Aur Woh
Chintu Tyagi is an ordinary, middle-class man who finds himself torn between his wife and another woman.
A Touch Of Gold – H&S Homes & Gardens
Make Your Home Sparkle With A Touch Of Gold! Want your home to stand out? How about adding a touch of gold! You can make your place sparkle with a dash of gold from gold-toned lightings to golden accents! Keep reading
Strawberry Bread By Chef Raphael – H&S Xmas Recipe Of The Week
? Making Cooking Easy: The Best Of Chef Raphael ? This festive season, Chef Raphael's Strawberry Bread will get the whole family jumping with joy! This delicious sweet loaf is made of fresh strawberries and is super easy to make. So
Support Your Child To Be Confident – By Michelle Arscott
Why Support Your Child To Be Confident! - Written By Michelle If you asked any parent in the world what attributes they would like their child to be blessed with, most, if not all, would respond with confidence and kindness.
Banana Bread By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Banana Bread is super moist in texture balanced with the perfect amount of sweetness. In our Chef's own words; "This is a recipe I tried out and worked well with me
Benefits Of Chewing Gum – Ask Dr. Farooq Sorathia
Does Chewing Gum After A Meal Really Help? I have been asked many times if chewing gum after a meal is beneficial to prevent dental caries. My answer is “YES! Sugar-free chewing gum after a meal does help prevent dental caries.
Sponge Cake For Black Forest By Chef Hemedi – H&S Dessert Of The Week
Sponge Cake For Black Forest By Chef Hemedi This easy Sponge Cake For Black Forest is deliciously soft and spongy made from just 5 ingredients. If you love Black Forest then you are going to love this recipe as Chef Hemedi not
H&S Recommended Perfumes Of The Week: CALVIN KLEIN (CK)- For Him & For Her
H&S Magazine Recommended Fragrance Of The Week- For Men CALVIN KLEIN (CK)- ETERNITY MALE - EDT 100ml- 6,400Kshs, For Women CALVIN KLEIN (CK)- DEEP EUPHORIA - EDT 100ml- 8,200Kshs
H&S Classifieds 28th Nov-4th Dec 2019: H&S Magazine Kenya
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ANGA MEGA KISUMU 29th Nov-5th Dec 2019- Nakumatt Mega City- FROZEN II 3D
When their kingdom becomes trapped in perpetual winter, fearless Anna (Kristen Bell) joins forces with mountaineer Kristoff (Jonathan Groff) and his reindeer sidekick to find Anna's sister, Snow Queen Elsa (Idina Menzel), and break her icy spell. Although their epic
ANGA DIAMOND 29th Nov-5th Dec 2019- Diamond Plaza II- COMMANDO 3
A mysterious man is on an impending mission to attack the country from his base in London. Karan Singh Dogra sets out to hunt down the antagonist aided by the British Intelligence. Will our Commando able to prevent the attack
Flooring Types For Your Home – H&S Homes & Gardens
Flooring Types For Your Home: The 6 Popular Types! Flooring is permanent covering for the floor that can be costly to install as well as maintain. Hence when choosing from standard flooring types you should always factor in the cost, appearance
H&S Magazine Christmas Supplement 2019- 4 Issues For 7,500Kshs Only, Advertise Your Festive Offers Today
Stand Out This Festive Season! Looking For A Platform To Make Your Business Standout Online? H&S Magazine Christmas Supplement 2019- 4 Issues Christmas Supplement: 5th Dec, 12th Dec, 19th Dec & 26th Dec 2019. Don't Miss This Amazing Opportunity!
ANGA DIAMOND 22nd-28th 2019- Diamond Plaza II- Housefull 4
When a systems engineer blows the whistle on a dangerous technology, Charlie's Angels from across the globe are called into action, putting their lives on the line to protect society.
Nurturing Our Relationship With Ourselves – H&S Love Affair
Nurturing Our Relationship With Ourselves: A Simple Exercise To Connect With Nature And Our Inner Self- Written By Michelle Arscott Life is so busy, juggling work, family, play and looking after our health and general wellbeing. We all know what is
Slow-cooked Beef Ossobuco Stew By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Ossobuco is an Italian favourite that literally translates to 'bone with a hole'. This traditional meal is prepared using veal shanks but can also be made using beef shanks. Try out our Chef
Peanut Blossom Cookies By Chef Hemedi
Peanut Blossom Cookies By Chef Hemedi Who stole the cookie from the cookie jar?? Chef Hemedi's Peanut Blossom Cookies are amazingly sugary and chewy & are a perfect treat for any day be it a Monday or a Sunday. After trying
ANGA MEGA KISUMU 22nd-28th Nov 2019- Nakumatt Mega City- PAGALPANTI
A group of tourists from India set out on a vacation only to have the trip turn into a patriotic mission. Can they pull it off?
H&S Classifieds 21st-27th Nov 2019: H&S Magazine Kenya
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ANGA DIAMOND 15th-21st Nov 2019- Diamond Plaza II- Charlie’s Angels
When a systems engineer blows the whistle on a dangerous technology, Charlie's Angels from across the globe are called into action, putting their lives on the line to protect society.
ANGA MEGA KISUMU 15th-21st Nov 2019- Nakumatt Mega City- Motichoor Chaknachoor
A hilarious story of a 36-year-old jobless man Pushpender, trying to find a wife and Anita who's also looking for a husband. But there's a catch - Anita wants to settle abroad after marriage.
H&S Classifieds 14th-20th Nov 2019: H&S Magazine Kenya
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H&S Recommended Perfumes Of The Week, For Him & For Her DAVIDOFF COOL WATER
H&S Magazine Recommended Fragrance Of The Week- For Men DAVIDOFF- COOL WATER - EDT 125ml- 6,700Kshs, For Women DAVIDOFF- COOL WATER FEMALE - EDT 100ml- 8,300Kshs
The Importance Of Building A Digital Presence- By Hassan Jiwani- Get Started Before 2020
Why Build A Digital Presence For Your Business? In today's world, businesses must ensure that they are not left behind by their competition. The most important investment that you can ever make for the betterment of your business, should be building
Positive Parenting – By Michelle Arscott
Importance Of Positive Parenting! - Written By Michelle Arscott Read any book on the subject of happiness be it ‘The Secret’, ‘The Seven Habits of Highly Effective People’ or ‘The Happiness Project’ and you will always find that being positive is
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and
Lobster Tail By Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Craving a lobster?? You don't need to go to a fancy restaurant to get your 'lobster fix'! Chef Patrick's step by step recipe will help you achieve the perfect lobster tail paired
Eggless Chocolate Cake By Chef Hemedi
Eggless Chocolate Cake By Chef Hemedi Who said you need eggs to make a soft and moist chocolate cake? Try Chef Hemedi's Eggless Chocolate Cake; a wonderfully moist & squidgy chocolate cake! You are not only going to fall head over
Ui’-Tiki – A Clothing Brand From Papua New Guinea
Ui'-Tiki- A Popular Papua New Guinean Fashion Brand Ui'-Tiki (pronounced oo-ee-tiki) is a growing Papua New Guinean (PNG) fashion brand
Carrot Cake By Chef Hemedi
Carrot Cake By Chef Hemedi Chef Hemedi's Carrot Cake is another utterly delicious recipe. It's simple, wonderfully moist, sweet yet full of flavours. Try out Chef Hemedi's carrot cake from scratch & you are bound to fall in love with this
ANGA DIAMOND 8th-14th Nov 2019- Diamond Plaza II- Midway
US soldiers and pilots change the course of World War II during the Battle of Midway in June 1942. The US and Imperial Japanese naval forces fought for four days.
ANGA MEGA KISUMU 8th-14th Nov 2019- Nakumatt Mega City- Housefull 4
Three pairs of reincarnated lovers reunite in the present day -- but the men wind up falling for the wrong women.
H&S Classifieds 7th-13th Nov 2019: H&S Magazine Kenya
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Pound Cake By Chef Hemedi
Pound Cake By Chef Hemedi Chef Hemedi's pound cake is to die for! It's soft and delicious and perfect to have with a hot cup of tea or coffee. Try this recipe following each step and you can't go wrong! Do
Dental Caries? – Ask Dr. Farooq Sorathia
What Is Dental Caries? Dental decay as we commonly know it is also known as 'dental caries'. It is the chemical breakdown of the tooth structure due to the action of acid produced by bacteria in the mouth. Bacteria feed on
Swinging & Rocking Chairs- H&S Homes & Gardens
Swinging & Rocking Chairs- Do You Prefer To Rock Or Swing? Swinging chairs and rocking chairs are beautiful pieces that you can add to your home furniture! However, you don't want to just pick something that stands out aesthetically. You want
H&S Classifieds 31st Oct-6th Nov 2019: H&S Magazine Kenya
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ANGA MEGA KISUMU 1st-7th Nov 2019- Nakumatt Mega City- MALEFICENT: MISTRESS OF EVIL 3D
A commitment-phobic 27-year-old's relationship is put to the test when she and her boyfriend attend seven weddings in the same year.
ANGA DIAMOND 1st-7th Nov 2019- Diamond Plaza II- BLACK AND BLUE
A rookie policewoman in New Orleans inadvertently captures the shooting death of a young drug dealer on her body cam. After realizing the murder was committed by corrupt cops, she teams up with the only person from the community who's
Congratulations To Kavita Shah, Winner of 2 Tickets To Festival du Feminin Nairobi 2019- 2nd-3rd Nov 2019 Tribe Hotel Nairobi
Congratulations to Kavita Shah, Winner of 2 Tickets To Festival du Feminin Nairobi 2019- If You Too Would Like To Be A Part Of This Amazing Festival, Don’t Forget To Buy Your Tickets
Recap Of Nairobi African Mardi Gras Carnival – 19th October 2019- Diamond Plaza 2- Courtesy Of Moments Captured
Nairobi African Mardi Gras Carnival Festival is a Cultural Revolution that promotes the African Heritage, Promotes the Afro music, Food and dance over the Mashujaa weekend 19th October 2019. This Carnival is brought by Mr. Sammy, and Mrs. Nhia Muriuki
H&S Play & Win: Win Tickets To Festival du Feminin Nairobi 2019- 2nd-3rd Nov 2019 Tribe Hotel Nairobi
Win Tickets To Festival du Feminin Nairobi 2019, 2nd-3rd Nov 2019, Tribe Hotel, Nairobi, Kenya- Founded in Paris, this sisterhood movement has since developed in more than 10 countries (Canada, USA, Mexico, Colombia, India, Morocco, Singapore, Hong Kong, Malaysia, Thailand)
H&S Classifieds 24th-30th Oct 2019: H&S Magazine Kenya
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ANGA DIAMOND 25th-31st Oct 2019- Diamond Plaza II- Made In China
A middle-aged Gujarati businessman (Rajkummar Rao), dejected by his failures, goes to China in the hopes of better prospects. There, he embarks on an unusual and comical journey and finds something much better - a second chance to get it
ANGA MEGA KISUMU 25th-31st Oct 2019- Nakumatt Mega City- The Wedding Year
A commitment-phobic 27-year-old's relationship is put to the test when she and her boyfriend attend seven weddings in the same year.
Want To Get Into The Real Estate Business in Kenya?
Want To Invest In Real Estate?- Know The 4 Types Of Real Estate! A layman understands real estate as a property that one can invest in! But did you know that there are 4 types of investments?
Nairobi Lakes – Article by Gareth Jones
NAIROBI LAKES - WET, WILD & WONDERFUL!!! - By GARETH JONES Let us just imagine for a moment …We parked near the main gate with a new sign that stated “WELCOME TO NAIROBI LAKES NATIONAL PARK”, and prepared to pay our
Dental Plaque – Ask Dr. Farooq Sorathia
What Is Dental Plaque? Dental plaque is an accumulation of bacteria in the mouth. It starts off as a colourless sticky film on the surface of the tooth, as it thickens, it changes its colour to yellow or brown. The mouth
Plain Naan – H&S Recipe Of The Week
Plain Naan The traditional Plain Naan is a type of Indian flatbread that are served as a side dish and relished best with a karahi dish. If you have been craving naans and have been wondering how to make them at
ANGA MEGA KISUMU 18th-24th Oct 2019- Nakumatt Mega City- Laal Kaptaan
Following one man on a tumultuous journey full of drama, revenge and deceit.
ANGA DIAMOND 18th-24th Oct 2019- Diamond Plaza II- JOKER
Forever alone in a crowd, failed comedian Arthur Fleck seeks connection as he walks the streets of Gotham City. Arthur wears two masks -- the one he paints for his day job as a clown, and the guise he projects