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06 Oct, 2022
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workout Tag

Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought

5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are many types of sports however there are 5 popular types that every sporty person should know about. If you are planning to take up a sport

Bodyweight Pull and Push workout on a custom made pull up and dip station.

BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition. A lot of people want to get in shape and improve

Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be a boring task especially when one tries to exercise on their own but when two people try to stay fit together it gets fun. So if

5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that engages both upper & lower body as well as the core & helps improve your overall fitness. It has many benefits and is one of the

Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no money at all. Climbing stairs can help maintain a healthy heart and lung function along with healthy bones, joints and muscles and helps maintain a slim