When It Hurts To Stay – Positive Reflection Of The Week
Soul Contracts When Love Hurts Part 2: When It Hurts To Stay To Love and to be loved is the key to all happiness… agree? Then why is everyone suffering in love? Why is love such a struggle? I think it begins with the
Will You Be My Purrent This Valentine’s Day?
Zora, Robin, Morty, Spice & Benin Are Looking For Love, So Why Not Adopt This Valentine's Day! Single or not, these rescued cuties will make a PAWESOME Valentine's Day gift. They're cute, lovable with unique personalities, but most of all they
The Not So “ROSY” Side Of LOVE – Positive Reflection Of The Week
Soul Contracts When Love Hurts Part 1: The Not So “ROSY” Side Of LOVE Happy New Year! Is it just me, or does it actually feel like February has brought with it a breath of fresh air? I have been away, dear ones, for
Get Your Valentine A Floral Surprise!
J.K. Florists Your One-Stop Floral Shop For Gifts, Events & Decor This Valentine's Day, Get Your Valentine A Floral Surprise! Valentine's Day is not too far, and there is no better way to express your love than with a perfect floral surprise! To
Season Of Love – Positive Reflection Of The Week
Season Of Love: How To Maintain Love In A Relationship! Relationships are all very unique. You may have experienced many different relationships, and each of them tasted different from the rest.
Gaslighting: A Manipulative Tool – H&S Love Affair
Are You A Victim Of Gaslighting? Gaslighting in a relationship, is a manipulative tool used by a toxic partner to take control over the partner, by making them question their own reality & self-worth. Simply put it is a form of
Every Day Is A Gift – Positive Reflection Of The Week
Every Day Is A Gift. That's Why It's Called The Present! -Written by Shahwana Khanam Have we thought about how about the days in our lives? There are 365 days in a year, 1440 minutes in a day that’s 24
Relationship Advice For Women – H&S Love Affair
7 Pieces Of Relationship Advice For Women It's important to understand that relationships aren't hard as such, it's just that it takes effort and time to make it healthy and happy. Both men and women approach relationships very differently and thus
What Type Of Relationship Are You In? – H&S Love Affair
The Types Of Relationship Simply put, a relationship is a 'connection' between two people which can be negative or positive. You must have commonly heard the phrase 'we're in a relationship'. This phrase doesn't necessarily indicate the type of relationship is
What Attracts Prosperity – Positive Reflection Of The Week
Successful Attitude Attracts Prosperity - By Shahwana Khanam We know that there are over 7 billion humans on Earth, and very interestingly a handful of them are super successful and prosperous. So, what is their secret formula? Well, the facts are simple,
Adopt, Don’t Shop: These Fur Babies Need A Home!
Adopt, Don't Shop: Zora, Robin, Morty, Spice & Benin Are Looking For Their Furever Homes! These rescued kitties need a loving furever home! They are all cute with unique personalities but most of all they make the best companion! So if
New Year, New You! – Positive Reflection Of The Week
New Year, New You: A Guide To Making The New Year, Your Best Year Ever! - By Alvira Diwan This new year don't just take a resolution for a year but a lifetime. Instead of developing a habit, attempt thinking about
Rainbow Cake – A New Year’s Recipe By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael It's almost New Year's, so how about a colourful dessert to help you start the year cheerfully? Chef Raphael's Rainbow Cake recipe, is just what you need! You can make this delicious, colourful
Adieu, 2021 – Positive Reflection Of The Week
Adieu, 2021: My Two Books For The End Of 2021 Just like you, I also took this last week of 2021 to reflect on my year and decide what I want for myself in 2022. Since I was off work, I
New Year’s Resolutions For Kids – H&S Education & Parenting
Helping Your Child Set New Year's Resolutions The beginning of a New Year is the perfect time to help your child build some good habits and form a 'routine' & what better way than using New Year's Resolutions to make this
New Year’s Resolutions For All Pet Owners!
5 New Year's Resolutions For All Old & New Pet Owners! This New Year's how about making it a little petcentric? Resolutions should not just be for yourself but should also include your furbaby and what better way to start
Chocolate Cupcakes – A Christmas Recipe By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Christmas can't be complete without sweet treats & that's why, Chef Raphael's Chocolate Cupcakes recipe, is what you need to try out! They're soft and chocolatey and you can decorate them with chocolate
Acceptance & Forgiveness – Positive Reflection Of The Week
The Importance Of Acceptance & Forgiveness - By Alia Datoo “Grace comes to forgive and forgive again”- Rumi A mystic was once asked what forgiveness is. He said it is the fragrance that flowers give when they are crushed. In order to lead
Wishing You A Furry Merry Christmas!
Have A Pawtastic Christmas, Wishing You A Furry Merry Christmas! This Christmas, how about adopting a cuddly friend or gifting a loved one a pawtastic Christmas gift? They're cute, lovable and will be a great addition to your family! So
Banana Flambé By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael If you are looking to make an easy dessert that will make you look like a star in the kitchen, then you've got to try Chef Raphael's Banana Flambé recipe. It's quick and
Shine Bright Like A Diamond – Positive Reflection Of The Week
Shine Bright Like A Diamond: Don't Dim Your Shine How often do you walk into a room (a social gathering, a business meeting, or even a class of some sort) and size up the room and then try your best not
Screen Time – H&S Education & Parenting
A Parent's Guide To Screen Time! The schools continue to be shut until next year & this means kids will be spending a lot of time indoors. The first thing that parents get concerned about is 'Screen Time'. Naturally, since children
How To Cope With Depression? – By Shahela Sheikh
Understanding Depression & Tips On How You & Your Loved Ones Can Cope With Depression - Written By Shahela Sheikh Depression brings your colourful life to a standstill. Some of the symptoms include feeling tired, lack of energy, lack of a
Apple Coleslaw Salad By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Apple Coleslaw Salad is delicious & easy to make. A Coleslaw Salad is basically cabbage and carrots mixed with mayonnaise. This goes well as a side dish with your fried
The Sky Is The Limit – Positive Reflection Of The Week
The Sky Is The Limit: Approaching The New Year With A Mindset Of Abundance 48% of the American population quit their jobs this year with the intention of being self-employed. There was a surge in numbers of online businesses, coaches, entrepreneurs,
H&S Financial Advisers: Need To Grow Your Business, Planning For Your Kids Education, Or Looking To Retire Early & Comfortably Where Your Family Is Taken Care Of?
Financial Planning- Save With Us, Start From As Low As 3,000Kshs Per Month & Get A Guaranteed: 240% of Sum Assured + 2.5% Per Annum Bonuses. As a parent or a spouse, you want to be able to financially plan
Stuffed Cheese Burger By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael What's better than a cheese burger, you say? Chef Raphael's stuffed cheese burger! This particular burger has cheese incorporated with the meat patty, unlike your classic cheese burger where a slice of cheese
Household Pet Poisons – H&S Pets Galore
Common Household Pet Poisons Pets can't help being curious but as a pet owner it is your duty to protect your curious companion from the many household poisons. In case you thought your house was a complete safe haven for your
Manifest 2022 With Numbers Part 2!! – Positive Reflection Of The Week
Manifest 2022 With The Power Of Numbers Part 2 - by Alia Datoo A manifestation is something you create into physical reality through intentional thoughts, feelings, or beliefs. In other words, whatever you focus on with intention, will come to being. What
Dating Tips – H&S Love Affair
5 Dating Tips For Men & Women Let's face it, not everyone is good at dating and it can be quite a hurdle for many. However, to make things easy we have some dating tips for both men & women
Manifest 2022 With Numbers!! – Positive Reflection Of The Week
Manifest 2022 With The Power Of Numbers - by Alia Datoo Numerology is a magical source of inspiration, insight and manifestation, but how do you access this infinite Universal wisdom? One of the simplest ways for you to do this is getting
What To Look For When Searching For Love – H&S Love Affair
3 Things To Look For In A Partner, When Searching For Love When searching for love, often one has unrealistic expectations about the person and the relationship. Usually, these unrealistic expectations are based on what others think, one's past experiences, family
The Power Of Breath – Positive Reflection Of The Week
Alia's Message: 'Never underestimate the power of your breath.' Conscious Breathing is the key to your physical, emotional, energetic, and spiritual well-being. It is the key to your creativity, your intuition, and living authentically.
ADOPT, Don’t Shop!
Adopt Don't Shop: Adopt Any Of These Cute Furry Friends & Gain A Best Friend Furever! Cats were considered gods by the ancient Egyptians & now we know why! Well, ask any cat owner and they will jokingly tell you
Be Yourself! – Positive Reflection Of The Week
Are You Ready To Be Yourself? - by Alia Datoo Haven't we often heard these two words being flashed in front of us? But, some people do not have the slightest clue what these two words mean.
The Divine Plane Part 4 – Positive Reflection Of The Week
Exploring Our Subtle Bodies Part 4: The Divine Plan Finally having come through the Physical and Cosmic Planes, it is now time to take a look at the final Plane of our Subtle Body, the Divine Plane. The Divine Plane is the third
Order Your Diwali Bouquets From J.K. Florists
J.K. Florists - Diwali Bouquets It's almost Diwali the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives and this Diwali, flowers are all that one needs! So send your loved ones a bouquet wishing
The Cosmic Plane Part 3 – Positive Reflection Of The Week
Exploring Our Subtle Bodies Part 3: The Cosmic Plane This week we dive deeper into the next three layers of our Subtle Bodies that make up the Cosmic Plane. The Cosmic Plane is the second stage of Alchemy. It is the development of
The Physical Plane Part 2 – Positive Reflection Of The Week
Exploring Our Subtle Bodies Part 2: The Physical Plane Last week we introduced ourselves to our Subtle Bodies. As a recap, we said that there are many energetic layers or envelopes that surround the Physical Body. And because they are so subtle,
Being Clingy In A Relationship – H&S Love Affair
7 Signs You're Being Clingy & How To Stop! The word 'clingy' synonymous with 'anxious attachment in a relationship, refers to being needy and overly dependent on your partner. This behaviour of wanting constant reassurance from your partner or craving constant
Exploring The Three Planes Part 1 – Positive Reflection Of The Week
Exploring Our Subtle Bodies Part 1: Exploring The Three Planes Many people do not know that our physical form is not the only form that we have. Nor are they aware that we, human beings, are multidimensional beings with a number of
Celebrate Customer Service Week With J.K. Florists
For Customer Service Week, Call J.K. Florists To Help You Decorate Your Workplace! Happy Customer Service Week! It's Customer Service Week, & what better way to celebrate than having your workplace beautifully decorated with balloons in your company colours along
Around Us! – Positive Reflection Of The Week
Sacred Geometry Part 4: Around Us! As we have seen over the past weeks, Sacred Geometry shapes allow us to reach into our inner worlds and connect with the outer world by expanding our consciousness on many levels. Every Sacred shape has
The Common Signs Of A Troubled Marriage – H&S Love Affair
5 Warning Signs Of A Troubled Marriage To Look Out For! No marriage is perfect and every marriage has its ups and downs. Having said that, there is no issue that can't be resolved in a marriage, but if it
Pineapple Fritters By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Craving a sweet treat? How about Chef Raphael's Pineapple Fritters? You can use fresh ripe pineapples or canned pineapple rings, to make pineapple fritters & enjoy them for breakfast, as a dessert,
The Golden Spiral! – Positive Reflection Of The Week
Sacred Geometry Part 3: The Golden Spiral! If you “dream within a dream,” and inside this dream, you awaken to unconditional love, which is the origin of all things in and beyond this world, you may find yourself in an
Looking At Life Through The Sacred Lens! – Positive Reflection Of The Week
Sacred Geometry Part 2: Looking At Life Through The Sacred Lens! Last week we had our first look at Sacred Geometry. We now know that by arranging itself in patterns and cycles, nature is able to better express itself, as seen
Ticks & Fleas – H&S Pets Galore
5 Common Health Issues In Cats To Look Out For! Cats are not difficult pets to keep as they know how to take care of themselves. They don't require frequent bathing, for example, as dogs do. However, like any other pet,
Taking A Closer Look At The World We Live In! – Positive Reflection Of The Week
Sacred Geometry Part 1: Taking A Closer Look At The World We Live In! Have you ever noticed how the petals of a flower sit so perfectly around the seed head? Or better yet, have you ever noticed how intricately the
Cat Hairballs! – H&S Pets Galore
Cat Hairballs: Everything You Need To Know! Did you know that on average, a cat spends 4% of its life grooming? That's right folks, your feline friends love to groom themselves, & this comes with 'hairballs'. This brings us to our
Relationship Myths – H&S Love Affair
Relationship Myths: 4 Common Things That People Consider Toxic In A Relationship, That Are Actually Healthy! Most people have misconceptions about 'love' and what a good relationship should entail. They have unrealistic beliefs that blur their understanding of what a purposeful
Crystal Alchemy Part 4 – Positive Reflection Of The Week
Crystal Alchemy: A Look Into The World Of Healing Rocks Part 4: Crystals In Daily Life Keeping crystals in your environment or wearing them can certainly have positive effects on your life. However, you can also incorporate Crystal Healing Energy into your
Floral Surprises For A Special Someone
Surprise That Special Someone With A Floral Surprise! Make That Someone Special, Feel Special With Beautiful Flowers From J.K. Florists Are you planning to surprise someone special? Is it someone special's birthday or an anniversary? Let the ones you love let them
Crystal Alchemy Part 3 – Positive Reflection Of The Week
Crystal Alchemy: A Look Into The World Of Healing Rocks Part 3: Working With Crystals How do you know which Crystal works for what? How do you know which Crystal to choose when? I’ve often had to answer these questions when teaching Crystal
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was
Puppies & Parvovirus! – H&S Pets Galore
What You Need To Know About Puppies With Parvovirus! Puppies & parvo can make a lethal combination. Hence, no pet owner wants to hear that their puppy has been diagnosed with parvo. If you are a new pet owner you must
Crystal Alchemy Part 2 – Positive Reflection Of The Week
Crystal Alchemy: A Look Into The World Of Healing Rocks Part 2: How Crystals Affect Our Bodies? You learned in the previous article, last week that our body has a unique frequency at which it vibrates. Your body is obviously made up
Sexless Marriage – H&S Love Affair
Are You 'Stuck' In A Sexless Marriage? What is a 'Sexless Marriage' you may ask! Firstly, it's important to understand that 'physical intimacy' is what makes a marriage romantic. A sexless marriage is a marriage in which there is little or
Fruits & Vegetables For Your Pet! – H&S Pets Galore
Fruits & Vegetables Your Pets Can Eat Safely It's a no brainer that cats & dogs are carnivores, but did you know you can include some fruits and vegetables as part of their healthy diet, that not only make a good
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Crystal Alchemy Part 1 – Positive Reflection Of The Week
Crystal Alchemy: A Look Into The World Of Healing Rocks Part 1: What Are Crystals? This August, I’d like to invite you all into the magical world of Crystals. You may have seen those pretty shiny rocks being sold at alternative healing
Rebellious Child – H&S Education & Parenting
How To Manage A Rebellious Child! Is your rebellious child driving you up the wall? Don't worry you are not alone! A child can be rebellious at any age be it at a toddler stage or during the teens. It's therefore
Spicy Chicken & Feta Cheese Sandwich By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Has it been a crazy week for you, where you don't really feel like being in the kitchen for too long & crave a quick fix? Chef Raphael's Spicy Chicken & Feta Cheese
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Vitello Tonnato by Chef Nicholas Reina, H&S Chef Of The Month
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
Sunsets – Positive Reflection Of The Week
The Healing Power Of Sunsets! “Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are; there cannot be one
Relationship Fears – H&S Love Affair
5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.
Order Your Eid Bouquets From J.K. Florists
Order Your Eid Bouquets From J.K. Florists For Your Friends & Family Eid al-Adha Mubarak! It's almost Eid & you definitely want to order your fresh floral bouquets from J.K. Florists for all your friends and family. Check out the bouquet samples
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Culurgiones & Roasted Tomato Consommé by Chef Nicholas Reina, H&S Chef Of The Month
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
Coconut Chicken Curry by Chef Raphael – H&S Eid al-Adha Special
Making Cooking Easy: The Best Of Chef Raphael Eid al-Adha is just around the corner and we know you will be celebrating it with your friends and family. We, therefore, decided to share with you Chef Raphael's Coconut Chicken Curry that
The Alchemy Of Change Part 3 – Positive Reflection Of The Week
The Alchemy Of Change - Transmute And finally, we move from that which is physical to that which is spirit. Transmutation The process of Transmutation begins with you taking charge of your inner world. Every mystical experience is individually tailored for your journey that
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Emotional Intelligence – H&S Education & Parenting
Nurturing Your Child's Emotional Intelligence Emotional intelligence EI also referred to as EQ or emotional quotient is defined as the ability to understand as well as use and manage your emotions to not only communicate and empathize with others effectively
2021 Bathroom Trends- H&S Homes & Gardens
What 2021 Bathrooms Are All About! Looking to have a perfect modern bathroom, that is not just relaxing but screams luxury, without breaking your bank or losing its functionality? We will tell you everything you need to know from colours
Bruschetta by Chef Nicholas Reina, H&S Chef Of The Month
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
The Alchemy Of Change Part 2 – Positive Reflection Of The Week
The Alchemy Of Change - Transcend Moving forward from the Transformation stage, by continuing to question our realities, we begin to gain a better understanding of our inner selves, the universe we live in, and our purpose in life.
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
H&S Chef Of The Month: Meet Chef Nicholas Reina From Italy
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness
The Alchemy Of Change Part 1 – Positive Reflection Of The Week
The Alchemy Of Change! One of the things that I believe in, as an Energy Intuitive and Teacher, is the Alchemy of Change. As humans, we were not created to remain the same. We are an ever-evolving race and this means learning
Common Cat Health Issues – H&S Pets Galore
5 Common Health Issues In Cats To Look Out For! Cats are not difficult pets to keep as they know how to take care of themselves. They don't require frequent bathing, for example, as dogs do. However, like any other pet,
Appreciate! – Positive Reflection Of The Week
WHAT YOU APPRECIATE, APPRECIATES. - by Alia Datoo This weekend I was at a Graduation Ceremony. I love attending such events for one reason and one alone: The Speeches! There were speeches from the Principal, the chief guests the valedictorian and they all
This Father’s Day, Become A Purrent!
Celebrate Father's Day By Adopting A Furbaby & Becoming A Purrent This Father’s Day, adopt a fur child and become a purrent! There are so many fur babies that need a loving home and are looking to find their special dads,
Father & Child Bonding- H&S Education & Parenting
Importance Of Father & Child Bonding Long gone are the times when a mother was known to be the only important figure who took care of all the emotional and physical needs of a child. Nowadays, the number of single
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
Reimagine. Recreate. Restore – Positive Reflection Of The Week
We All Need To Reimagine, Recreate & Restore! - by Alia Datoo This weekend June 5th, 2021 we celebrated World Environment Day. The Theme this year is garnered towards Ecosystem restoration through Reimagining, Recreating, and Restoring the environment by preventing,
Self-Love – Positive Reflection Of The Week
What Is Self-Love? - by Shahwana Khanam Easy word, love! However, it's easy to tell others you love; your children, spouse, parents. But when was the last time you said "I LOVE YOU" looking into the mirror at yourself? That person
Essential Oils & Pets! – H&S Pets Galore
Your Guide To Using Essential Oils That Are Harmful To Pets! A lot of us humans love using essential oils but did you know that some of them are toxic to our non-human friends? Essential oils are mostly extracted from plants