Power Of Color – Positive Reflection Of The Week
An Introduction to The Power of Color - Written by Alia Datoo Color plays a huge role in our daily lives, at times subtly and at times dramatically. Each color invokes different emotions and has the power to affect our mood and
H&S Kill Time- Online Game Of The Week- Daily Jigsaw
Looking for a new daily challenge for your brain? You don't have to search any longer! Daily Jigsaw offers you one puzzle for every day of the year. Just choose one of three difficulty levels and off you go! The
Cupcakes By Curious Appetite
Craving Cupcakes? Order cupcakes for your friends and family from Curious Appetite! Pricing starts at only 120/- per cupcake!!
Clearing Negative Emotions – Positive Reflection Of The Week
Clearing Negative Emotions Using Essentials Oils & Natural Resources - by Shahwana Khanam “Miracles are fantastic events which utilize hidden laws of Nature that most people are not aware of; Miracles do not break the laws of Nature, they are actually
H&S Kill Time- Online Game Of The Week- Mahjong Story
Play the ancient Chinese game of Mah Jong in this free online game! The objective of the game is to clear the playfield by matching pairs of tiles. This sounds easy, but of course there is a problem: You can
Life Force – Positive Reflection Of The Week
Life Force (Pranic Energy) - By Shahwana Khanam Ocean of Energy is available through nature’s own energy form we call life force, Prana, Ki or chi. What is this life force? Simply put, it is ENERGY! All matter in the
Comfort Zone – Positive Reflection Of The Week
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations
Custom-made Ankara Frames For Sale
Custom-made Ankara Frames These beautiful custom-made Ankara frames are created by a young lady who goes by the name Faith Wanjiru. Each frame is made with love and is unique. They come in 3 different sizes A2, A3 & A5 &
Self Empowerment Workshop With Shahwana
Self Empowerment Workshop - Knowing Thyself A 2 Day Workshop With Shahwana Khanam
H&S Kill Time- Online Game Of The Week- Daily SUDOKU- Play Now!
H&S Kill Time- Presents Online Games of The Week. Sudoku is a logic-based, combinatorial number-placement puzzle. The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that
Staying Fit & Healthy With Kevin
Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's article. Today I shall be talking about how I stay fit and healthy throughout the year. Things like 'injuries' and 'falling sick' we totally don’t have
Orgasm – H&S Love Affair
Orgasm & Everything You Should Know About It! Orgasm is that feeling of intense pleasure and discharge of erotic tension when having sexual intercourse. The words 'climaxing' or 'coming' can be used interchangeably when describing orgasm. There is a whole lot
Celebrate Life! – Positive Reflection Of The Week
Life Is To Celebrate We live once, we have this amazing life to live, but how many times do we take the time to celebrate it and enjoy the moments given to us? We notice many of us have regrets when
Activities – Positive Reflection Of The Week
How To Lead An Empowered Life: ACTIVITIES Do we truly know how to lead a good life? Do we know what truths we need to seek in order to understand what would make a difference between pain and suffering in our
H&S Kill Time- Online Game Of The Week- 2048 Lines
"2048 Lines" combines the logic number-puzzle with the fast gameplay of well-known block-dropping games. “2048 Lines” is played on a 5x5 grid. The player's task is to place the number-blocks displayed at the bottom of the board on the grid
TNR Trust (Trap, Neuter and Release)
TNR TRUST (TRAP, NEUTER & RELEASE) TNR Trust was founded by Amy L. Rapp along with a group of 3 Kenyan trustees and registered as a Kenyan Trust in December 2015. TNR immediately started to fundraise for the mobile veterinary clinic,
Practices – Positive Reflection Of The Week
How To Lead An Empowered Life Part 2: PRACTICES This week we look at various Practices that can help us lead an Empowered Life. Living an empowered life means living an unlimited life full of achievement, possibilities and happiness. However, not many
Penne Meatballs Bake By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Penne Meatballs Bake recipe is going to be the family's new favourite dish. There's a lot of Italian goodness in this dish; the delicious and tender penne pasta baked in a
Energy Hygiene- Positive Reflection Of The Week
Energy Hygiene & Its Importance In Our Lives - By Shahwana Khanam We are living beings with living energy fields. Just as the quality of water is important to the life of the fish in an aquarium, the energetic environment around
Be Creative – Positive Reflection Of The Week
Positive Living: Be Creative! - Written By Michelle Arscott This week's video focuses on the importance of being creative and having creativity in your life. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” - Mary Lou
H&S Kill Time- Online Game Of The Week- Blackjack Vegas
Play Blackjack the classic Casino game for free. Go through all the casinos on the Las Vegas strip and gamble yourself rich.
Motivating To Learn – H&S Education & Parenting
How To Motivate Your Child To Learn Some children are just good learners however the child's individual personality plays a vital role to determine his/her willingness to want to learn. However, it's important to note that any child who has
The Perfect Mushroom Soup By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It has been a cold week and we all know that this weather definitely calls for some soup! Chef Aakshar Joshi's Perfect Mushroom Soup s perfect
Running With Kevin The Athlete
'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Hey, guys welcome back to my running article. For today's topic, we shall discuss how to stay
Empowered Life – Positive Reflection Of The Week
Leading An Empowered Life - by Alia Datoo "Empowerment means accessing and marshalling all the passion, power and purpose you have inside you so that you can live and work as you truly want to."- Kathy Caprino Everyone is all about “Empowerment”
Good Self-image – Positive Reflection Of The Week
How To Have A Good Self-image?- By Shahwana Khanam We usually struggle in life and wonder 'why am I not good enough'. As we grow older, we then start seeking approvals of others & wait for them to acknowledge 'something
Life – Positive Reflection Of The Week
Life & Its Patterns - by Shahwana Khanam Life is a pattern of series, have you ever given that a thought? How does this work and do we have the power to change the patterns? Who put these patterns in us in
My Depth Year – Positive Reflection Of The Week
What Is A Depth Year? - by Alia Datoo Last year I embarked on a year of Minimalism. I cannot say that it was a huge success. Although I did not acquire a lot of clothes, I did go ballistic with
Laughter – Positive Reflection Of The Week
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
H&S Kill Time- Online Game Of The Week- Fish Story
Welcome to Fish Story - the newest iteration of the beloved underwater match-3 game that comes with fresh new graphics, a catchy tune, and lots of improvements! Meet your new host, Poseidon himself. He will be pleased to guide you
Irish Soda Bread By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Irish soda bread is made with just four ingredients; flour, salt, baking soda, and buttermilk (sour milk). Soda bread gets its rise, not from yeast, but from the baking soda (bicarbonate of soda)
Chilli Chocolate Mousse By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar When one thinks about dark chocolate mousse, instantly the mouth starts to water! This week Chef Aakshar's Chilli Chocolate Mousse is what you need to try! That's
Busy Buzz Syndrome?- Article by Gareth Jones
BUSY BUZZ or BUSH BUZZ? In the modern madness of the Nairobi megacity, it is so easy to become overburdened with the burdens of the multiple issues and events that happen constantly, to the point where overload happens and people behave
Getting What You Want From Life – Positive Reflection Of The Week
How To Get What You Want From Life? “Every Human Being has a Personal Legend to be fulfilled and this is our reason for being in the world. This Personal Legend manifests itself in our enthusiasm for the task” – Paulo
Bacon & Chicken Risotto By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Looking for a quick & hearty meal? Chef Aakshar's Bacon & Chicken Risotto is a worthy dish to try at home. It's perfect for two and can
Spinach Cauliflower Soup By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael It's freezing cold and who doesn't crave a comforting, healthy meal during this weather? How about some creamy Spinach Cauliflower Soup? Sounds delicious, doesn't it? Try Chef Raphael's Spinach Cauliflower Soup recipe to
Body Language – Positive Reflection Of The Week
Body Language - The Body Talks! - By Shahwana Khanam Have you ever wondered how you got convinced by a salesperson to buy something, perhaps you didn’t even need, and you get home & realize 'hey that fellow was so convincing!'.
H&S Kill Time- Online Game Of The Week- Epic Run
Epic Run! This sprinter game is a must-play! Run through lethal traps, collect diamonds and advance through different levels, in this incredibly addictive sprinter game!
Anchors – By Michelle Arscott
Who Have You Chosen To Be Your Anchors?- By Michelle Arscott In this week’s mental wellness video, the focus is upon the important people in your life. When you think about those people, the people that you choose to surround yourself with. Do
Yoga Postures For The Core Muscles
3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This posture works on the muscles of the arms and legs, and also opens up the heart and diaphragm.
Preparing For The Race With Kevin Waimana Viezee
Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I am going to talk about how I get ready for a race. There are a lot of small little details you need to work on. I
The Water Beasts- Article by Gareth Jones
The Water Beasts - Hippos Early one morning many years ago, we drove along a fairly remote stretch of track along the Tsavo River. We rounded a tight bend in thick bush and drove into an area with thick lush green
Beauty Lies In Simplicity- Simple Arrangements By J.K. Florists
J.K. Florists - Simple Floral Arrangements? In need of everyday floral arrangements to keep your office or home smelling fresh all day? If you require simple yet beautiful floral arrangements made from fresh flowers, then no one does it better than
Eggs In Spicy Tomato Sauce By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Eggs In Spicy Tomato Sauce or Shakshuka is the perfect recipe breakfast or brunch. It has a perfect kick of spice and it's quick & easy to prepare & makes a
The Movie Of Your Life – Positive Reflection Of The Week
Your Life, Your Movie - by Alia Datoo What a week! I’ve been up to my eyeballs, with work and I feel like letting my hair down and having some fun. So, how about a movie? No, no! I’m not suggesting you
Overcoming Depression- Positive Reflection Of The Week
Overcoming Depression, The Silent Enemy - By Shahwana Khanam Depression is an emotion which causes a lot of despair to a person, now sadly this behaviour can pass unnoticed until it becomes severe. The signs are there, we refuse to notice
Breathing Techniques To Practice Daily
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your lungs which I recommend highly especially during this time as we face anxiety and tension which clogs up our lungs. These techniques also help in calming
Managing Change – Positive Reflection Of The Week
How To Manage Change - by Shahwana Khanam “Life is governed by cycles, by change. Sometimes you are up. Sometimes you are down.”- Master Choa Kok Sui Life is cyclical. Esoterically, there exists the Law of Cycles which is tied in with
Lions On Honeymoon- Article by Gareth Jones
Lions On Honeymoon At The Nairobi National Park Early one cool morning we found a mating pair of lions near no 8 junction, quite close to the road. The one-eyed male was in his prime and is known to many people
Running With Kevin Waimana Viezee
What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of us who can't seem to stick to our gym or yoga routine and struggle as we find it hard! Below is Kevin Waimana Viezee's daily training
Rosemary & Garlic Chops By Chef Aakshar – H&S Eid Special
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's Eid al-Adha which is basically the festival of sacrifice and what better way to celebrate this than with Chef Aakshar Joshi's Rosemary & Garlic Chops. Thes
Laughter – Positive Reflection Of The Week
Laughter Is The Best Medicine! - by Shahwana Khanam Did we forget to laugh and have fun as we grew up? When did life become so serious? For the past few months due to the pandemic, it does seem like that
Once Upon An Eid… – Positive Reflection Of The Week
Once Upon An Eid - Celebrating Eid al-Adha During The Pandemic Eid al-Adha occurs at the end of Hajj, the pilgrimage to the Kabba in the holy city of Mecca in Saudi Arabia. On the tenth day of Eid al-Adha, sheep
Greet Your Near & Dear Ones This Eid With A Bouquet By J.K. Florists
J.K. Florists - Eid Bouquets Let's ditch the old way of greeting our loved ones on Eid with sweets alone? Why not greet our near & dear ones this Eid with a sweet bouquet instead? You may just order a
Virtual Quiz Night Fundraiser Hosted By Lions Club Of Nairobi Greater & Phoenix
Virtual Quiz Night Fundraiser For Nairobi Baby Remand Home Hosted By Lions Club Of Nairobi Greater & Phoenix Lions Clubs of Nairobi Greater and Nairobi Phoenix are conducting their first-ever virtual fundraising event this Friday 24th of July 2020. The Fun Event
Pancetta Chicken By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are bored of having your chicken every day & want to cook it with an Italian twist then Chef Aakshar Joshi's Pancetta Chicken recipe
Turning Negative Experiences Into A Positive One – Positive Reflection Of The Week
How To Turn A Negative Experience Into A Positive One - By Alia Datoo Love is the bridge between you and everything - Rumi Everything in life happens for a reason and there are no accidents. If at all, anything good and/or
Sleep – Positive Reflection Of The Week
The Body's Rejuvenation Time; SLEEP - By Shahwana Khanam Optimal good health is based on a good night's sleep, did you know that? Yet many people struggle with getting that restful night. Research says maybe 30% of the population or even more
Common Sex Issues – H&S Love Affair
11 Common Sex Issues Every Couple Must Know About! Many couple's therapists would tell you that sex isn't as straightforward as it appears in textbooks or in the movies. There are many couples who have issues but luckily there's a specialist
H&S Kill Time- Online Game Of The Week- Bubble Shooter Candy
Bubble Shooter Candy is an endless bubble shooter game with a candy theme. Try to remove all candy bubbles from the board by making groups of 3 or more.
Chest Opening Stretches To Practice Daily
3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) Lie on your stomach facing the floor. Stretch your legs back, with the top of the toes on the floor. Spread your hands on the floor under
You Are Worthy Of Love- Positive Reflection Of The Week
YOU ARE WORTHY OF LOVE, YOU ARE IMPORTANT… By Shahwana Khanam Have you had days where you wake up and see outside the window with people around, flowers, trees, where the sun is shining & the day looks bright and welcoming? You
Emotional Freedom- Positive Reflection Of The Week
Emotional Freedom & What This Actually Means - by Alia Datoo “Always, emotional freedom involves choosing where you put your attention.”― Judith Orloff Since the beginning of 2020, life has been nothing short of an emotional roller coaster ride for me. We
Parmesan Crusted Baked Tilapia By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are a obsessed with seafood then you're in for a fishy treat this week. Chef Aakshar Joshi's Parmesan Crusted Baked Tilapia is delicious and easy
Feathered Fluffballs- Article by Gareth Jones
Feathered Fluffballs Of Nairobi National Park Over the years, we have enjoyed many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be seen. There is something wonderfully
Pros & Cons Of Online Education – H&S Education & Parenting
Online Education- What Are The Pros & Cons? Now more than ever before, online education has been the main method of learning online & this trend has been growing fast across the globe. Attending a classroom is no longer an option
‘Running’ – Kevin Waimana Viezee’s Inspirational Story
'I was born to run, I might not be where I want to be yet but I am heading there!' - Kevin Waimana Viezee Painful, Intense, and Extreme. On the other hand, it is Empowering, Fast, Rewarding and Sensational.
Land Sourcing & Sealing All Those Loose Ends – H&S Real Estate
The Journey To Home Ownership Part 1- LAND SOURCING & SEALING ALL THOSE LOOSE ENDS- Written by Nelson Mungai Kihara By the bedside with your better half, life flashes past you when the kids storm in and you cannot help but
Top Colour Trends This 2020 – H&S Fashion For Her
2020 Fashionable Colour Trends - What's In This 2020? Just because your indoors doesn't mean you can't get updated on the fashion trends! H&S Fashion brings to you the top colour trends of 2020. There's no need to sulk and fashion
Strengthen Your Relationship During COVID-19 – H&S Love Affair
4 Ways To Strengthen Your Relationship During This Pandemic The current pandemic is an extremely volatile situation and has been taking a toll on a lot of couples. It's a time where individuals have had to deal with stress in their
H&S Magazine’s Mother’s Day Competition 2020- And The Winner Is…
H&S Magazine's Mother's Day Competition 2020: Dr. Shazia Hassan, Announces The Winner! Sponsored By: J.K. Florists, Afghan House, Fatima Luxury Oud Collection & Simply Chocolates
Adobo Chicken By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a popular dish from the Philippines known as the Adobo Chicken for you to try. Adobo comes from a Spanish word adobar
Spirituality – Positive Reflection Of The Week
Spirituality: A Way Of Life- By Shahwana Khanam Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than us, and it typically involves a search for meaning in life.
Coping With Your Negative Voice – Positive Reflection Of The Week
How To Cope With Your Negative Voice, Your Inner Critic? - Written By Michelle Arscott This week’s video gives practical tips on how to cope with your negative voice, your inner critic, the voice that you often hear in your head,
Embracing Loneliness – Positive Reflection Of The Week
The Importance Of Embracing Loneliness - Written by Alia Datoo Every forty seconds, someone commits suicide. According to Mother Teresa, the biggest disease was not leprosy or cancer or tuberculosis, but rather
Roasted Pepper & Onion Soup By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael As we embrace the cold weather, Chef Raphael's Roasted Pepper & Onion Soup is just what is needed! It's a delicious recipe with rich flavours of the roasted peppers & is literally easy
H&S Kill Time- Online Game Of The Week- Garden Tales- Play Now!
These charming gnomes are trying to clean up some gardens located all across their enchanted kingdom. They could really use your help, lend them a hand while using boosters and puzzle skills to link together fruit, flowers, and so much
2020 Stylish Winter Outerwear! By H&S Fashion Guide
H&S 2020 Winter Outerwear Trends For Her We are moving towards colder weather & so we have prepared our top list of winter outerwear that are fashionable this 2020 thus making them wardrobe-worthy! This 2020 is all about loose-fitting, straight-cut jackets,
Express Sentiments With Flowers From J.K. Florists
Flowers For Every Occasion By J.K. Florists Wanting to express your sentiments, all you need is flowers! Fresh flowers are the perfect way to say 'I love you' to that special someone, or 'Congratulations' on the arrival of a new baby,
Setting Up Your Home Space For A Zoom Meeting – H&S Homes & Gardens
Working From Home: How To Set-Up Your Home For A Zoom Meeting? With the current COVID-19 crisis a lot of things have changed. One of the things is that we now work most of the time from our homes, conducting online
How To Dress Up For Your Zoom Meeting? – H&S Fashion For HIM
What Should Men Wear For Their Zoom Meetings? 2020 has been crazy so far, with the current COVID-19 crisis, there has been a drastic shift in the way people work, i.e. from office to home. This shift has been a massive
Chicken In Spicy Peanut Sauce By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Chicken In Spicy Peanut Sauce by Chef Raphael is not only yummy but also extremely easy to make. If you are looking for something quick yet delicious to cook this week then you're
The End Of The Road For Kenya’s Wildlife? – By Raabia Hawa
Wildlife Conservation With Raabia Hawa Last Thursday, Kenya lost a young lioness to reckless driving along the Loitoktok- Emali road. Roadkill isn’t something new to Kenyans, but when it begins to threaten the survival of a species, we should all be very
Karma – Positive Reflection Of The Week
Karma 'The Teacher'- By Shahwana Khanam While the Law of Karma comes up in Hindu and Buddhist philosophy, the concept is universal and is taught in just about every tradition. It is important to note with emphasis on the word 'Law'. In
H&S Magazine’s Digital Challenge Winners- Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!!
Easter Pet Challenge- Win A TLC Pet Food Voucher Valued At KES3000!! Pet lovers had a chance to win A gift voucher worth 3000kes from TLC! HERE ARE YOUR WINNERS
Flourless Coffee Cake By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are looking for gluten-free baking options, then you are definitely going to love this recipe. Chef Aakshar Joshi's Flourless Coffee Cake is a dessert you
Your Guide To Baby Proofing – H&S Homes & Gardens
Baby Proofing Your Home - Keeping Your Child Safe! If you have an infant who is still not crawling but is about to get to that stage you need to make sure you have started baby proofing your home. Below is