Category Archives: Sports
Discover sports, fitness and active living inspiration with H&S Magazine Kenya. Explore football, athletics, sporting events, exercise, fitness trends and inspiring athletic achievements. From local sporting talent in Kenya to international competitions, discover stories about physical activity, teamwork, performance and healthy lifestyles that encourage readers to stay active and make positive choices.
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH [...]
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself [...]
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 [...]
Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing [...]
Exercises For A Healthy Brain – H&S Sports & Fitness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you [...]
MTB XC Racing – This Sunday 31st January 2021
MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January [...]
Types Of Sports – H&S Sports & Fitness
5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are [...]
Body Works- Home Chest And Triceps Workout With Shiv Singh & Sapna Dadhley
Focus On Building Muscle, with Shiv Singh & Sapna Dadhley
Yoga Postures For Calmness
3 Yoga Postures To Help You Keep Calm By Pooja Doshi 1. Reclining Hand-to-Big-Toe Pose: [...]
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where [...]
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a [...]
5 Benefits Of Push-ups For Both Men & Women
5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is [...]
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley
Bodyweight Pull and Push workout on a custom made pull up and dip station.
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As [...]
2 Best Exercises To Burn Belly Fat – Burpee & Mountain Climber
Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women [...]
Yoga For Strength Building
4 Yoga Poses For Strength Building By Pooja Doshi Dolphin Plank Pose This is a [...]
Training With Kevin Waimana Viezee
Friday To Friday Step By Step Training With Kevin 'I was born to run, I [...]
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not [...]
How To Get Into The Gym Routine – H&S Sports & Fitness
5 Tips To Help You Get Into The Gym Routine So every year you are [...]
5 Easy Office Exercises! H&S Sports & Fitness
5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! [...]
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest [...]
Staying Fit & Healthy With Kevin
Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's [...]
5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley
5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!
Running With Kevin The Athlete
'I was born to run, I might not be where I want to be yet [...]
Exercises For Sciatica Pain Relief – H&S Sports & Fitness
3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused [...]
Yoga Postures For The Core Muscles
3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This [...]
Preparing For The Race With Kevin Waimana Viezee
Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I [...]
Breathing Techniques To Practice Daily
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your [...]
Running With Kevin Waimana Viezee
What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of [...]
Chest Opening Stretches To Practice Daily
3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) [...]
‘Running’ – Kevin Waimana Viezee’s Inspirational Story
'I was born to run, I might not be where I want to be yet [...]
YOGA FOR ASTHMA
2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain [...]
Yoga Postures – Twists
2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta [...]
BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build [...]
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported [...]
Restorative Yoga For You To Try Out This Mother’s Day
3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound [...]
3 Stretches For Lower Back Pain
3 Stretches For Lower Back Pain For Men & Women Are you suffering from lower [...]
10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck [...]
5 Benefits Of Planks & How To Perform A Classic Plank
Everything You Need To Know About The Classic Plank- For Men & Women Plank is [...]
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking [...]
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are [...]
Activities For Couples To Stay Fit- H&S Sports & Fitness
Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be [...]
Boxing & Its Benefits – H&S Sports & Fitness
5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that [...]
Stair Climbing & Its Benefits
Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no [...]
Sport – A Replacement For Workout!
What Are The Benefits Of Playing Sport For Both Men & Women? Did you know [...]
Yoga for Beginners- Balasana Or Child Pose
Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose [...]
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an [...]
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your [...]
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic [...]
Why Include Squats In Your Routine Workout?
Squat Exercises For Men & Women Squat exercises are the best for both men & [...]
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout [...]
Yoga Classes With Pooja Doshi!
Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in [...]
Zumba & Yoga With Pooja Doshi!
Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian [...]
Zumba Yoga Party On Saturday, 4th May!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]
Benefits Of Zumba For All Ages!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]
Learn The Correct Golf Grip ?️ With Anokh Jai
The Correct Golf Grip ?️ By Anokh Jai There are 5 fundamentals of the set [...]
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and [...]
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is [...]
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your [...]
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates [...]
Choosing The Correct Wedge – By Anokh Jai
Own The Correct Wedge For The Short Distance- By Anokh Jai Spin Machine, Pin Tickler, [...]
Physical Fitness & Golf – By Phera Jai
The Importance Of Physical Fitness In Golf Sports and athletics have become more popular than [...]
The Irons – By Anokh Jai
The Irons, The Most Used Class Of Equipment In The Bag - By Anokh Jai The [...]
It’s All About The Hybrids – By Anokh Jai
The Hybrids - By Anokh Jai There’s a saying in golf that “Not even God can [...]
Fairway Woods Or ‘Spoons’ – By Anokh Jai
Fairway woods, traditionally called ‘Spoons’ are the second subset of the Woods family (Drivers being [...]
The Driver – By Anokh Jai
The Big Stick - By Anokh Jai Let's kick off with “The Big Stick”. The one [...]
The Complete Golf Bag – By Anokh Jai
What You Need To Carry With You In Your Golf Bag - By Anokh Jai Hi [...]
Golf A Game Not Just For The Adults! – Phera Jai
SHIFTING THE FOCUS TO JUNIORS ?️ By Phera Jai When the majority of children are [...]
Club Fitting- Is It For Me? – Anokh Jai
Club Fitting Is For Every Golfer! ?️ By Anokh Jai Through my years as a [...]
Building Your Optimum Swing – Anokh Jai
How To Build Your Optimum Swing?️ By Anokh Jai The one area that most golf [...]
Achieving Effective Weight Transfer – Phera Jai
How To Achieve Effective Weight Transfer During Golf Swing ?️ By Phera Jai In order [...]
Golf & Physical Fitness By Phera Jai
The Importance of Physical Fitness in Golf ?️ By Phera Jai Physical Fitness plays a [...]
Why Stability From The Ground Up Is So Important – Phera Jai
The Importance Of Stability In Golf ?️ By Anokh Jai Our feet, that we take [...]
The Kenya International Polo Tournament- Recap
Samurai Emerge Victorious At The Kenya International Polo Tournament - 23rd September 2018 The Kenya [...]
Training Aids For Golf Swing – Anokh Jai
TGS Technology: Training Aids ?️ By Anokh Jai Training aids come in all shapes and [...]
The Art Of Putting – Anokh Jai
Perfect Putting ?️ By Anokh Jai There are 3 aspects to putting: 1. Good distance/stroke [...]
?️♀️ Fundamental Stance & Ball Position In Golfing ?️ With Anokh Jai
?️♀️ Stance & Ball Position ?️ By Anokh Jai Today, I’m going to elaborate on [...]
Improve Your Putting ?️ With Anokh Jai
The Short Game - Putting ?️ By Anokh Jai Did you know that about 40% [...]
How To Achieve A Correct Golf Posture With Phera Jai ?️
Getting Correct Golf Posture - Phera Jai Did you know that your posture influences power [...]
Certified Golf Teaching Importance & Benefits – By Anokh Jai
The Importance & Benefits of Certified Golf Teaching “Just who was your golf trainer? Was [...]
?️ Training Aids Benefit To Improve Swing ⛳
The Benefit Of Training Aids For Swing Development Do an Internet search for “Golf training [...]
?️Love Golf? Practice To Play Great With Total Solutionz!⛳
Practice To Play Great With Total Golf Solutionz “I was hitting the ball great on [...]
Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a [...]
Tips To Lose Weight By Millan!
If you're struggling to lose weight, you probably feel like the odds are stacked against [...]
Fitness Tips For Asthmatics By Millan! ?
Are you an asthmatic i.e. do you suffer from asthma but still crave to be [...]
Fitness Tips By Millan Your Personal Gym Trainer!?
Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through [...]
Millan Your Personal Fitness Trainer!?
Millan Mandu Nanjero (Ras luigi) born in Eastlands at a place called Kariobangi {Bangla} grew [...]
Team 56 & Their Eventful Experience In Rhino Charge 2018!
Team 56-Rhino Charge 2018 Rhino charge 2018 took us towards the Massai Land, Elangata Enterit [...]
Dance For Fitness- An Article By Vishakha Shah
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes [...]
Rhino Charge 2018- 2nd Of June- Go Team 56!
Be a spectator & spend your Madaraka weekend supporting team 56- 'Big Foot', at the [...]