Boxing & Its Benefits – H&S Sports & Fitness
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5 Benefits Of Boxing For Men & Women
Boxing is a complete cardio workout that engages both upper & lower body as well as the core & helps improve your overall fitness. It has many benefits and is one of the top fitness trends to try out this year. So if you’re trying to get into shape as well as improve your overall health make sure you take up some boxing classes!
5 Important Benefits Of Boxing:
- Improves Total Body Strength- punching a bag requires strength from your upper & lower body as well as your core.
- Increases Muscle Mass & Helps With Weight Loss- boxing reduces fat mass and increases your muscle mass as it is a perfect combination of muscle building through strength training and calorie-burning through cardio.
- Enhances Cardiovascular System, With A Healthy Heart & Lungs- with a moderate amount of good stress on the cardiovascular system, physiological adaptive changes are gradually made to support higher tolerance of physical activity. Boxing is one of the exercises that help induce this good stress keeping your heart rate up during the workout.
- Reduces Stress- boxing increases endorphins which help elevate your mood and helps improve your sleep, thus reducing stress.
- Improves Hand-Eye Coordination- by working on the gross and fine motor skills as you require to have good reflexes as well as reaction times.
Why is it important, A new sport this year, new fitness, health & fitness benefits, lose weight, tone up, get muscular, workout of the arms, workout at gym or home,