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13 Jul, 2024
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Fitness Tips By Millan Your Personal Gym Trainer!?

Millan’s Fitness Tips?

Millan Mandu Nanjero (Ras luigi) born in Eastlands at a place called Kariobangi {Bangla} grew up in and around Eastlands & through out his youth, got involved in sports like football, taekwondo and boxing! He is a personal trainer & gym trainer!


Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through proper exercise in order to lose fat and to maintain your physique plus have a longer and healthier life.

Create a workout plan. One of the main reasons why most ‘exercise plans’ fail is that there is no actual plan or strategy laid out for you to follow and abide by. It is important to write down a complete workout plan to follow, in order to be much more motivated and not just strictly follow it. It is also important to plan out an exercise plan in order to know certain limitations and to assess which kinds of exercise works best for you.

Set realistic goals. It is perfectly good to aim high but it is important to make sure that it is completely attainable and not too far-fetched. It doesn’t make sense to stress out over trying to reach an unrealistic goal. If you are not used to running long distances, you may want to set a goal of 15-30 minutes of jogging three times a week in order to prepare your body well to attain a 5km distance, for example.

Consistency is key. There is no point in creating an effective workout plan or setting realistic goals if you are not inclined to keep it consistent. The most important key in a successful exercise regimen is to maintain focused on the goal. Proper workout and exercise should be consistent and not only done for a certain duration of time.

Make fitness a state of mind. It is also important for you to see fitness not just as an end goal, but a way of life and way of thinking. It shouldn’t be treated as a one-time activity to lose a certain number of pounds; instead, it should be embraced as a way of life and should be integrated into your everyday life.

There are still a lot of other exercise tips for women but what you should remember is that it won’t work unless you are really focussed and have adjusted your mindset to making it happen.

Start today by creating a workout plan!


Contact Millan

Whether you are interested in learning taekwondo or whether you just want to get fit, contact Millan & book your one-on-one fitness session! Call To Book Your Personal Training Now +254712605456