BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
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BENEFITS OF SIMPLE CARDIO
Build a habit, build a routine, get some consistency and build momentum, from then on you can dive into crazy workouts and experiment with nutrition.
A lot of people want to get in shape and improve their health, but many of us get discouraged and demotivated when we see extreme training principles, and over-complicated diet plans being marketed in the health and fitness industry. This video is for those of us at our very first stage of a transformation journey. Here are the benefits of walking, cycling or skipping.
Improve Your Body
1. Fitness Training
2. Life Coaching
3. Law of Attraction Coaching
Shiv Singh
Certified Fitness Trainer and Strength and Conditioning Coach
&
Sapna Dadhley
Fitness Model