5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley
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5 Week Full Body Transformation Challenge
Torch Fat and Build Lean Quality Muscle!
Do these exercises 4 – 5 times a week for the next 5 weeks
Increase 15 seconds to your exercise time each week
Rest and pause within the sets as needed
Complete the entire circuit 3 times per session
* Please make sure you are medically fit to conduct any physical activities
Push-ups
Crunches
Inverted rows
Leg raises
Squats
Plank
Week 1: 30 seconds on 30 seconds rest
Week 2: 45 seconds on 30 seconds rest
Week 3: 60 seconds on 30 seconds rest
Week 4: 75 seconds on 30 seconds rest
Week 5: 90 seconds on 30 seconds rest
Bless
Shiv Singh
Certified Fitness Trainer and Strength and Conditioning Coach
&
Sapna Dadhley
Fitness Model