Category Archives: Sports
Discover sports, fitness and active living inspiration with H&S Magazine Kenya. Explore football, athletics, sporting events, exercise, fitness trends and inspiring athletic achievements. From local sporting talent in Kenya to international competitions, discover stories about physical activity, teamwork, performance and healthy lifestyles that encourage readers to stay active and make positive choices.
Strengthening the Knee: Low‑Impact Workouts For Kenya’s Runners, Hikers And Commuters
Discover a simple low‑impact knee exercise routine for Kenyan runners, hikers and commuters, with tips [...]
Building Physical Discipline Through Routine: How Parents Can Instil Consistency And Mindfulness In Children
Daily movement can teach children much more than fitness. Discover how parents can use exercise, [...]
Just Past 40? Start A Weekly Exercise Routine To Keep Your Health In Check
Just past 40? It is never too late to start exercising. Discover how walking, strength [...]
Dynamic Duo: Engaging Activities to Keep You and Your Pet Healthy and Fit
Discover fun, engaging activities to keep you and your pet healthy and fit. Learn about [...]
Deep Vigor: How to Increase Your Lung Capacity and Master Breath Control for Sports
Learn how to increase your lung capacity and improve breath-hold endurance for swimming and sprinting. [...]
Fortifying the Vital Engine: Exercises to Strengthen and Improve Your Heart Muscle
Discover the best exercises to strengthen and improve your heart muscle naturally. Learn how aerobic [...]
Understanding Snooker: A Comprehensive Guide to the Game
A complete breakdown of the game of snooker, explaining the rules, table, balls, scoring, and [...]
Tee Off for Better Health: The Benefits of Golf as an Adult
Swing Your Way to a Healthier Lifestyle. When it comes to sports, golf might not [...]
The Rhythm of Health: The Immense Benefits of the Morning and Evening Jog
Discover the unique health benefits of a morning or evening jog. Learn where to run [...]
The Eight Limbs of Fitness: A Beginner’s Guide to Muay Thai
Discover our complete beginners guide to Muay Thai. Learn the full-body fitness benefits, how to [...]
The Strong Grip: Essential Exercises to Build Resilient Wrists
Build resilient joints and prevent repetitive strain injuries. Discover the best daily exercises to strengthen [...]
The Seated Sanctuary: Daily Chair Exercises for Strength and Vitality
Improve your strength and flexibility with our guide to daily chair exercises. Discover a low-impact [...]
Future-Proof Your Body: Adult Activities for Lifelong Mobility
Protect your body for the future with our guide on activities for lifelong mobility. Learn [...]
Gentle Movement: Choosing the Right Sport While Managing Sciatica and Back Pain
Learn how to take up a sport while managing sciatica or chronic back pain. Discover [...]
Ocean Ready: Mastering the Waves for Your Next Coastal Adventure
Master the essential swimming strokes and safety tips for the ocean. Learn about snorkelling gear, [...]
Active Together: A Guide to Exercise and Sports for Muslim Couples
Discover the best sports and exercises for couples to stay fit together. From modest home [...]
Building Sustainable Fitness Habits for Muslim Professionals
Discover how busy professionals can balance faith, work, and wellness. Learn about short effective workouts, [...]
Balancing Worship and Wellness: A Guide to Staying Fit During Ramadan
Learn how to stay fit during Ramadan with our expert guide. Discover the best times [...]
Equestrian Excellence: A Beginner’s Guide to Horse Riding
Learn the essentials of horse riding for beginners. Discover how to mount a horse safely, [...]
Step by Step: A Beginner’s Guide to Building Long-Distance Running Endurance
Learn how to build long-distance running endurance with this beginners guide. Discover the walk-run method, [...]
Padel: A Comprehensive Guide to the World’s Fastest-Growing Racket Sport
Learn how to play Padel with our comprehensive guide on rules, regulations, and essential gear. [...]
The Recharging Power of the Outdoors: Camping for Fitness and Mental Well-being
Discover how a holiday camping trip boosts physical fitness through hiking and functional movement, reduces [...]
The 10-Minute Morning Power Boost: Apartment Workouts Before Work
Discover an efficient 10-minute, low-impact morning workout routine you can do in your apartment before [...]
The Power of the Pull-Up Bar: Hanging for Health and Well-being
Learn the benefits of hanging exercises for health, including spinal decompression, improved grip strength, and [...]
Mindful Movement: Ethical Alternatives to Yoga for Physical and Spiritual Health
Seeking physical fitness and mental well-being is a desirable pursuit in a balanced life, and [...]
Fresh Air and Laughter: Fun Outdoor Games to Play with the Family
Discover fun and engaging outdoor games to play with the family in Kenya. Ideas include [...]
Fitness in the Household: How Cleaning Your Home Contributes to Your Well-being
Discover how cleaning your home and washing your car count as physical exercise! Learn what [...]
Unleash Your Inner Pro: A Guide to Playing Darts at Home
Learn how to play darts, a fun and exciting game for adults. This guide covers [...]
Unwind and Release: Gentle Stretches to Relieve Neck Aches
Simple Exercises for a Pain-Free and Relaxed Neck In our modern lives, we spend a [...]
The Power of Movement: A Guide to Exercise and Well-being for Wheelchair Users
Discover the vital importance of movement and exercise for wheelchair users. Learn about the physical [...]
Releasing the Pressure: How Sports and Fitness Can Recharge Your Mind
Discover how sports and fitness activities can help reduce and offload mental energy. Learn about [...]
Conquering Mount Kenya: Choosing the Right Footwear for Blister-Free, Waterproof Hiking
A comprehensive guide to selecting the right hiking shoes for Mount Kenya. Learn what to [...]
Mastering Ocean Swimming: Essential Strokes for Navigating Open Water and Currents
Learn essential swimming strokes and strategies for open ocean swimming, including front crawl, breaststroke, and [...]
A Beginner’s Introduction to Darts: Understanding the Game
A full beginner's guide to understanding the game of darts, covering the objective, board, scoring, [...]
A Beginner’s Introduction to Golf: Understanding the Game
A full beginner's guide to understanding the game of golf, covering the objective, course, equipment, [...]
Easing Neck Stiffness: Gentle Approaches to Relief
Learn gentle and effective ways to deal with a stiff neck, including rest, heat/cold therapy, [...]
Embrace the Outdoors: Make Hiking a Monthly Adventure in Kenya
Make hiking a monthly goal in Kenya! Discover stunning landscapes and specific places like Karura [...]
Pedaling Towards Wellness: Cycling for Enhanced Fitness in Later Years
Discover the benefits of cycling for older adults. Learn how to get started, choose the [...]
Maintaining Momentum: Staying Active During Periods of Fasting
Learn how to stay active during fasting periods. Discover tips for low-impact exercise, timing workouts, [...]
Maintaining Mobility: Nurturing Healthy Knees as You Age
Learn how to maintain healthy knees as you age. Discover strategies for exercise, nutrition, posture, [...]
Achieving a Healthier Core: A Holistic Approach to Reducing Abdominal Fat
Learn a holistic approach to reducing abdominal fat through balanced nutrition, regular exercise, strength training, [...]
Casting Off: A Beginner’s Guide To Fishing
A beginner's guide to fishing, covering essential gear, basic techniques, finding fishing spots, understanding fish [...]
Relieving Neck Stiffness: Effective Techniques And Remedies
Discover effective techniques and remedies to get rid of a stiff neck, including gentle stretches, [...]
Strengthening Your Shoulders: A Quick 10-Minute Workout
Building Strong and Functional Shoulders Strong shoulders are essential for a variety of daily activities, [...]
Maintaining Mobility: A 30-Minute Exercise Routine For Healthy Ageing
Discover a simple 30-minute exercise routine to help older adults maintain leg strength, mobility, and [...]
The Hidden Fitness Gem: Unleashing the Power of Stair Climbing
Elevate Your Fitness with Every Step. When it comes to staying fit and active, we [...]
The Grace and Skill of Figure Skating
A Blend of Art and Athleticism Figure skating is a captivating sport that combines athletic [...]
New To Golf? Understanding The Basics Of Golf Equipment
Golf can seem daunting with its specialised equipment, but understanding what each item is used [...]
Prepare for Long Walks While Traveling: The Perfect Shoes for Comfort
Step into Comfort: Choosing the Right Shoes for Long Walks Travelling often involves long walks, [...]
How To Make Your Gym Soundproof
Creating a soundproof gym not only enhances privacy but also minimizes noise disturbances for those [...]
Overcoming Cramps: Quick Relief And Prevention Tips
Cramps can disrupt your day, whether you're exercising, resting, or even sleeping. These sudden, painful [...]
Essential Protective Gear To Safeguard Injured Or Weak Body Parts During Workouts
Staying active and maintaining a regular workout routine is essential for overall health, but it’s [...]
Recommended Exercises For Major Post-Surgery Recovery
Recovering from major surgery can be a challenging journey, but engaging in the right exercises [...]
How To Deal With Weak Wrists
Weak wrists can be a common concern for many individuals, especially those involved in sports, [...]
Important Daily Stretches To Keep Your Body In Supreme Condition
Stretching is often overlooked in daily routines, yet it plays a critical role in maintaining [...]
Elderly Exercises For Muscle Growth: Staying Strong In Your Golden Years
As we age, maintaining muscle mass becomes increasingly important for overall health and wellbeing. Regular [...]
Creating an Outdoor Fitness Space in Your Garden
An outdoor fitness space offers the perfect opportunity to stay active from the comfort of [...]
Find Your Fit: The Benefits of Joining a Sports Club in Kenya
Discover the many benefits of joining a sports club in Kenya. Explore popular sports, find [...]
Starting Small: How to Ease Into a Fitness Routine After a Long Break
If you haven’t worked out in a long time, starting a fitness routine can feel [...]
Heart-Pumping Exercises To Strengthen Your Heart
Your heart is the engine that keeps your body running, and just like any other [...]
Unlocking The Power Of Press-Ups For A Healthier Life
Press-ups, also known as push-ups, are one of the most effective and accessible exercises for [...]
The Lifelong Value Of Learning Self-Defence
In an increasingly unpredictable world, learning self-defence is not just an option but a necessity. [...]
Embrace The Outdoors: The Benefits Of Fresh Air And Open Spaces
In today's fast-paced world, it's easy to get caught up in the comforts of home. [...]
How Gardening Can Improve Your Fitness
Gardening is often seen as a relaxing hobby, but it can also be an excellent [...]
Rejuvenate Your Fitness with Zumba: Unlocking the Benefits of a Fun-filled Workout
Zumba: Unlocking the Benefits of a Fun-filled Workout- In the quest for a healthy and [...]
10-Minute Daily Workout To Strengthen Your Back And Prevent Future Aches
Maintaining a strong and healthy back is essential for your overall well-being, especially as you [...]
The Benefits Of Safari Walks In Kenya
Safari walks in Kenya offer an enriching experience, combining physical activity with the beauty of [...]
Getting Started With Fishing: A Beginner’s Guide
Essential Tips and Tools for New Anglers Fishing is a rewarding and relaxing activity that [...]
Encouraging Your Children To Get Involved In Sports From A Young Age
The Vital Role of Sports in Childhood Development Introducing children to sports from a young [...]
Mastering the Matrix: Unleashing Your Inner Warrior
Discover the Art of Matrix-Inspired Fighting Techniques Embark on a journey to learn the exhilarating [...]
10-Minute Workout Before Going to Work at 5:00 AM
Energise Your Morning with a Quick Workout Starting your day with a quick workout can [...]
Enhancing Your Health With Pilates As You Age
Pilates is a versatile exercise method that offers numerous health benefits, particularly as you age. [...]
Exploring The Benefits Of Ziplining And Ideal Locations In Kenya
Ziplining offers an exhilarating experience while providing an opportunity to explore the natural beauty of [...]
Bowling: A Fun And Beneficial Activity For Everyone
Bowling is more than just a recreational activity; it offers numerous health benefits while providing [...]
The Complete Fishing Checklist For Beginners
Embarking on your first fishing trip can be an exciting adventure. To ensure a successful [...]
Staying Fit and Active In Your 40s: Tips For Men
Fitness Strategies For Men In Their 40s: Maintaining Health and Vitality As men enter their [...]
Exploring Muay Thai: The Ultimate Fitness Sport
Muay Thai, also known as Thai boxing, is a dynamic combat sport that offers a [...]
The Benefits of Horse Riding for Fitness and Leisure
Why Add Horse Riding to Your Workout Routine? Incorporating horse riding into your monthly fitness [...]
The Benefits of Morning Jogging: A Refreshing Routine for Your Health
Maximizing Your Morning Jog: Tips for a Successful Routine Embarking on a morning jog around [...]
Overcoming Fear: Embracing Activities For A Healthier Lifestyle
Unlock Your Potential and Stay Fit by Letting Go of Fears- Don't let fear hold [...]
Improving Fitness as You Age: Tips for Managing Aches and Pains
Embrace Ageing Gracefully: Tips for Staying Fit and Pain-Free As we age, it's common to [...]
Maximize Your Gains: The Art of Post-Workout Recovery
Unlocking the Benefits of Proper Post-Workout Recovery for Fitness Enthusiasts. As fitness enthusiasts, we often [...]
Bouncing Back: Losing Weight After Eid Celebrations
After indulging in delicious feasts during Eid celebrations, it's common to feel the need to [...]
Daily Stretches for Flexibility and Wellness
Daily Stretches for Flexibility and Wellness- Incorporating daily stretches into your routine can help you [...]
Dance Your Way to Fitness: Achieve Your Perfect Body
Groove Your Way to Fitness and Fun Embarking on a fitness journey can be both [...]
Finding Serenity: Cat Yoga For Ramadan Reflection
Deepening Bonds and Cultivating Peace in Ramadan Through Feline Yoga Embracing the spirit of Ramadan [...]
Staying Active and Fit During Ramadan: Exercise Tips and Prayer Practices
Balancing Physical Fitness and Spiritual Practices- Ramadan, the holy month of fasting observed by Muslims [...]
Embrace Adventure: Exploring Kenya’s Outdoor Excursions
Experience Thrills and Fitness in Kenya's Day Trips and Group Excursions- Kenya is a treasure [...]
Relieving Neck Stiffness Exercises for Flexibility and Relief
Exercises to Loosen Up Your Stiff Neck Neck stiffness can be a common issue, especially [...]
Relax and Rejuvenate: Post-Workout Tension Release
Releasing Tension with a Quick Post-Workout Routine- After a long day at work, it's essential [...]