MEGA CINEMAS KISUMU CINEMA GUIDE: 6th-12th August 2021- Jungle Cruise
MOVIE OF THE WEEK- Jungle Cruise- Dr. Lily Houghton enlists the aid of wisecracking skipper Frank Wolff to take her down the Amazon in his ramshackle boat. Together, they search for an ancient tree that holds the power to heal
Hearing Loss – H&S Education & Parenting
Hearing Loss In A Child: My Child Can't Hear? The 'hearing ability' is what helps a child to develop his/her speech as well as language skills. A child with hearing loss can either be diagnosed at birth or during childhood, which
Sexless Marriage – H&S Love Affair
Are You 'Stuck' In A Sexless Marriage? What is a 'Sexless Marriage' you may ask! Firstly, it's important to understand that 'physical intimacy' is what makes a marriage romantic. A sexless marriage is a marriage in which there is little or
Baking Soda Garden Hacks – H&S Homes & Gardens
5 Uses Of Baking Soda In Your Garden! Baking soda also known as sodium bicarbonate is commonly found in the kitchen as it is used in baking and cooking, but did you know this could be used in your garden? This
Fruits & Vegetables For Your Pet! – H&S Pets Galore
Fruits & Vegetables Your Pets Can Eat Safely It's a no brainer that cats & dogs are carnivores, but did you know you can include some fruits and vegetables as part of their healthy diet, that not only make a good
Get Ready For The First Kenya EdTech Summit & Awards!
The First Kenya EdTech Summit & Awards Dates: 27th Aug 2021, 8:00 am-7:00 pm Venue: Movenpick Hotel & Residences Kenya EdTech Summit & Awards is a premier leading annual professional development Summit and Awards that focuses on technology integration strategies and digital tools
What is ADHD? – H&S Education & Parenting
Does Your Child Have ADHD? Attention Deficit Hyperactivity Disorder or ADHD can be extremely challenging for you and your child, however, you can overcome the challenges by understanding what this is, the types & symptoms and the treatment to help your
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Crystal Alchemy Part 1 – Positive Reflection Of The Week
Crystal Alchemy: A Look Into The World Of Healing Rocks Part 1: What Are Crystals? This August, I’d like to invite you all into the magical world of Crystals. You may have seen those pretty shiny rocks being sold at alternative healing
ANGA Diamond- Diamond Plaza 2 Cinema- 6th-12th August 2021- THE SUICIDE SQUAD 2021
The government sends the most dangerous supervillains in the world -- Bloodsport, Peacemaker, King Shark, Harley Quinn and others -- to the remote, enemy-infused island of Corto Maltese. Armed with high-tech weapons, they trek through the dangerous jungle on a
MEGA CINEMAS KISUMU CINEMA GUIDE: 6th-12th August 2021- Old
A thriller about a family on a tropical holiday who discover that the secluded beach where they are relaxing for a few hours is somehow causing them to age rapidly reducing their entire lives into a single day.
ANGA Diamond- Diamond Plaza 2 Cinema- 30th July-5th August 2021- Snake Eyes | Henry Golding, G.I. Joe
An ancient Japanese clan called the Arashikage welcomes tenacious loner Snake Eyes after he saves the life of their heir apparent. Upon arrival in Japan, the Arashikage teach him the ways of the ninja warrior while also providing him something
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th July-5th August 2021- Jungle Cruise
Dr. Lily Houghton enlists the aid of wisecracking skipper Frank Wolff to take her down the Amazon in his ramshackle boat. Together, they search for an ancient tree that holds the power to heal -- a discovery that will change
Rebellious Child – H&S Education & Parenting
How To Manage A Rebellious Child! Is your rebellious child driving you up the wall? Don't worry you are not alone! A child can be rebellious at any age be it at a toddler stage or during the teens. It's therefore
Spicy Chicken & Feta Cheese Sandwich By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Has it been a crazy week for you, where you don't really feel like being in the kitchen for too long & crave a quick fix? Chef Raphael's Spicy Chicken & Feta Cheese
The 8 No-Nos Of The Dating World! – H&S Love Affair
8 Things To Avoid Doing Whilst Dating So last year wasn't your year as you had no luck whilst dating, however, it's a new year, and believe you me, there is plenty of fish out there! Remember dating is just a
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Vitello Tonnato by Chef Nicholas Reina, H&S Chef Of The Month
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
Sunsets – Positive Reflection Of The Week
The Healing Power Of Sunsets! “Dusk is just an illusion because the sun is either above the horizon or below it. And that means that day and night are linked in a way that few things are; there cannot be one
ANGA Diamond- Diamond Plaza 2 Cinema- 23rd-29th July 2021- Jungle Cruise 3D
Dr. Lily Houghton enlists the aid of wisecracking skipper Frank Wolff to take her down the Amazon in his ramshackle boat. Together, they search for an ancient tree that holds the power to heal -- a discovery that will change
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th July 2021- Snake Eyes | Henry Golding, G.I. Joe
An ancient Japanese clan called the Arashikage welcomes tenacious loner Snake Eyes after he saves the life of their heir apparent. Upon arrival in Japan, the Arashikage teach him the ways of the ninja warrior while also providing him something
Stuttering – H&S Education & Parenting
Stuttering In Children Stuttering is a common speech problem among children whereby the normal flow of a child's speech is disrupted making it difficult for the child to speak & communicate smoothly with others. A child with a stutter knows exactly
Relationship Fears – H&S Love Affair
5 Common Relationship Fears That You Should Be Aware Of! Whether you have been in a relationship or you are about to enter one, fear is one of those factors that can take a toll on you and your relationship.
Order Your Eid Bouquets From J.K. Florists
Order Your Eid Bouquets From J.K. Florists For Your Friends & Family Eid al-Adha Mubarak! It's almost Eid & you definitely want to order your fresh floral bouquets from J.K. Florists for all your friends and family. Check out the bouquet samples
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Culurgiones & Roasted Tomato Consommé by Chef Nicholas Reina, H&S Chef Of The Month
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
Child’s Safety On Social Media & The Internet! – H&S Education & Parenting
How To Ensure Your Child's Safety On Social Media & The Internet There is no denying that we live in a digital world. Social media has taken over everything we do. It's not just our lives but also our children's lives
Fake Love Vs. True Love – H&S Love Affair
What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,
ANGA Diamond- Diamond Plaza 2 Cinema- 16th-22nd July 2021- GUNPOWDER MILKSHAKE
GUNPOWDER MILKSHAKE- To protect an 8-year-old girl, a dangerous assassin reunites with her mother and her lethal associates to take down a ruthless crime syndicate and its army of henchmen.
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd July 2021- Space Jam: A New Legacy
Space Jam: A New Legacy- Superstar LeBron James and his young son, Dom, get trapped in digital space by a rogue AI. To get home safely, LeBron teams up with Bugs Bunny, Daffy Duck and the rest of the Looney
Coconut Chicken Curry by Chef Raphael – H&S Eid al-Adha Special
Making Cooking Easy: The Best Of Chef Raphael Eid al-Adha is just around the corner and we know you will be celebrating it with your friends and family. We, therefore, decided to share with you Chef Raphael's Coconut Chicken Curry that
KPRA – Real Estate & Matters Finance On 15th Of July At Muthaiga Golf Club
KPRA Bring To You Real Estate & Finance Matters The Role Of Investment & Finance In Real Estate Dates: 15th Of July 2021, 9:00 am-11:30 am Venue: Muthaiga Golf Club This event’s agenda is to take a deep dive into the Real Estate industry
The Alchemy Of Change Part 3 – Positive Reflection Of The Week
The Alchemy Of Change - Transmute And finally, we move from that which is physical to that which is spirit. Transmutation The process of Transmutation begins with you taking charge of your inner world. Every mystical experience is individually tailored for your journey that
ANGA Diamond- Diamond Plaza 2 Cinema- 9th-15th July 2021- BLACK WIDOW 3D
At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to present-day New York,
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th July 2021- BLACK WIDOW
At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to present-day New York,
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Emotional Intelligence – H&S Education & Parenting
Nurturing Your Child's Emotional Intelligence Emotional intelligence EI also referred to as EQ or emotional quotient is defined as the ability to understand as well as use and manage your emotions to not only communicate and empathize with others effectively
2021 Bathroom Trends- H&S Homes & Gardens
What 2021 Bathrooms Are All About! Looking to have a perfect modern bathroom, that is not just relaxing but screams luxury, without breaking your bank or losing its functionality? We will tell you everything you need to know from colours
Bruschetta by Chef Nicholas Reina, H&S Chef Of The Month
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
The Alchemy Of Change Part 2 – Positive Reflection Of The Week
The Alchemy Of Change - Transcend Moving forward from the Transformation stage, by continuing to question our realities, we begin to gain a better understanding of our inner selves, the universe we live in, and our purpose in life.
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
H&S Chef Of The Month: Meet Chef Nicholas Reina From Italy
Who Is Nicholas Reina? I am an Italian chef that has been working around the world, I am 28 and I am the head chef at Bella Restaurant in Dubai, where I prepare Italian fine dining cuisine.
ANGA Diamond- Diamond Plaza 2 Cinema- 2nd- 8th July 2021- BLACK WIDOW 3D
At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to present-day New York,
MEGA CINEMAS KISUMU CINEMA GUIDE: 2nd- 8th July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
Relationship Gone Wrong – H&S Love Affair
Relationship Gone Wrong - Understanding The Why & How Let's be honest who doesn't want to be in a perfect relationship? Guess what? There's no such thing as a 'perfect relationship'. We, humans, are quite delusional in the sense where
Curtain Design Trends 2021 – H&S Homes & Gardens
Decorate Your Home With The Latest Curtain Trends This 2021! A curtain is no longer used just to keep the light out or prevent passersby to look into your window. Getting the perfect curtain for your home is a whole new
ANGA Diamond- Diamond Plaza 2 Cinema- 25th June- 1st July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
MEGA CINEMAS KISUMU CINEMA GUIDE: 25th June- 1st July 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness
The Alchemy Of Change Part 1 – Positive Reflection Of The Week
The Alchemy Of Change! One of the things that I believe in, as an Energy Intuitive and Teacher, is the Alchemy of Change. As humans, we were not created to remain the same. We are an ever-evolving race and this means learning
Common Cat Health Issues – H&S Pets Galore
5 Common Health Issues In Cats To Look Out For! Cats are not difficult pets to keep as they know how to take care of themselves. They don't require frequent bathing, for example, as dogs do. However, like any other pet,
Appreciate! – Positive Reflection Of The Week
WHAT YOU APPRECIATE, APPRECIATES. - by Alia Datoo This weekend I was at a Graduation Ceremony. I love attending such events for one reason and one alone: The Speeches! There were speeches from the Principal, the chief guests the valedictorian and they all
This Father’s Day, Become A Purrent!
Celebrate Father's Day By Adopting A Furbaby & Becoming A Purrent This Father’s Day, adopt a fur child and become a purrent! There are so many fur babies that need a loving home and are looking to find their special dads,
ANGA Diamond- Diamond Plaza 2 Cinema- 18th-24th June 2021- FAST AND FURIOUS 9
Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past
MEGA CINEMAS KISUMU CINEMA GUIDE: 18th-24th June 2021- LUCA Disney Pixar Movie
Set in a beautiful seaside town on the Italian Riviera, the original animated feature is a coming-of-age story about one young boy experiencing an unforgettable summer filled with gelato, pasta and endless scooter rides. Luca shares these adventures with his
Father & Child Bonding- H&S Education & Parenting
Importance Of Father & Child Bonding Long gone are the times when a mother was known to be the only important figure who took care of all the emotional and physical needs of a child. Nowadays, the number of single
Slow-cooked Beef Ossobuco In Red Wine By Chef Raphael – H&S Father’s Day Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael It's Father's Day this Sunday, so why not prepare Chef Raphael's Slow-cooked Beef Ossobuco In Red Wine? Ossobuco is an Italian favourite that literally translates to 'bone with a hole'. This traditional meal
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.
Reimagine. Recreate. Restore – Positive Reflection Of The Week
We All Need To Reimagine, Recreate & Restore! - by Alia Datoo This weekend June 5th, 2021 we celebrated World Environment Day. The Theme this year is garnered towards Ecosystem restoration through Reimagining, Recreating, and Restoring the environment by preventing,
Self-Love – Positive Reflection Of The Week
What Is Self-Love? - by Shahwana Khanam Easy word, love! However, it's easy to tell others you love; your children, spouse, parents. But when was the last time you said "I LOVE YOU" looking into the mirror at yourself? That person
Essential Oils & Pets! – H&S Pets Galore
Your Guide To Using Essential Oils That Are Harmful To Pets! A lot of us humans love using essential oils but did you know that some of them are toxic to our non-human friends? Essential oils are mostly extracted from plants
ANGA Diamond- Diamond Plaza 2 Cinema- 11th-17th June 2021- HITMAN’S WIFE’S BODYGUARD
The world's most lethal odd couple -- bodyguard Michael Bryce and hit man Darius Kincaid -- are back for another life-threatening mission. Still unlicensed and under scrutiny, Bryce is forced into action by Darius's even more volatile wife. Soon, all
MEGA CINEMAS KISUMU CINEMA GUIDE: 11th-17th June 2021- IN THE HEIGHTS
In Washington Heights, N.Y., the scent of warm coffee hangs in the air just outside of the 181st St. subway stop, where a kaleidoscope of dreams rallies a vibrant and tight-knit community. At the intersection of it all is a
Naivasha Conference Packages By H&S Holidays
Host Your Conference With Confidence - Let Us Take Care Of Your Conference, While You Take Care Of Your Business! Our Conference Packages Are Designed For You, Intended To Help You Achieve Your Business Objectives & Leisure Pursuit Away From The
Marital Expectations- H&S Love Affair
What Are The Realistic Marital Expectations? Marriage is a union of two people in love. However, couples have very unrealistic marital expectations. They believe it's just an extension of the dating period when in reality it's not. When two people get
Teriyaki Chicken By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael This week Chef Raphael's Teriyaki Chicken recipe is going to leave you wanting more. It's quick and easy to make and requires no marination prior to cooking! You no longer need a Japanese
ANGA Diamond- Diamond Plaza 2 Cinema- 4th-10th June 2021- THE CONJURING 3
Paranormal investigators Ed and Lorraine Warren take on one of the most sensational cases of their careers after a cop stumbles upon a dazed and bloodied young man walking down the road. Accused of murder, the suspect claims demonic possession
MEGA CINEMAS KISUMU CINEMA GUIDE: 4th-10th June 2021- Disney’s Cruella
A live-action feature film following the evil exploits of Cruella de Vil, the villain from the Disney film, "101 Dalmatians'.
Marital Problems – H&S Love Affair
5 Common Marital Problems No marriage is perfect and many couples face similar issues at some point in their marriage. Most issues can be resolved but there are others that need a lot of effort, willingness, and even help. Marriage is
H&S Travel Budget Package – 2 Nights/3 Days Maasai Mara
Maasai Mara Budget Package- Kes13,999 Per Person 2 Nights/3 Days 1st Week Of June Maasai Mara Game Reserve TAKE A BREAK AND EXPERIENCE MAASAI MARA IN JUNE Are you seeking to escape into the wild for a calm and tranquil break? How about an escape
How To Pick A Narcissist – H&S Love Affair
Are You In A Relationship With A Narcissist? Let's get this right posting too many selfies on social media doesn't necessarily qualify someone to be a narcissist. A true narcissist is someone who has NPD or narcissistic personality disorder which is
Connecting With Your Child – H&S Education & Parenting
Connecting With Your Child- How To Connect With Your Child & Its Importance! How many of us feel that we are disconnected in one way or another with our child? How many of us feel that the screen time has
Love – Positive Reflection Of The Week
All We Need Is Love - by Shahwana Today, Yesterday, and the Tomorrow to come. We have always needed love to survive and will always need it. Yes, it is a need. The issue comes in when we expect Love from
Change Your Life In 7 Steps – Positive Reflection Of The Week
How To Change Your Life In 7 Steps Don’t you wish you could be more than what you already are? Isn’t there more that you can get out of life? If you could become more or do more, what would you become or
ANGA Diamond- Diamond Plaza 2 Cinema- 28th May-3rd June 2021- Disney’s Cruella
A live-action feature film following the evil exploits of Cruella de Vil, the villain from the Disney film, "101 Dalmatians'.
MEGA CINEMAS KISUMU CINEMA GUIDE: 28th May-3rd June 2021- THOSE WHO WISH ME DEAD
Still reeling from the loss of three lives, Hannah is a smoke jumper who's perched in a watchtower high above the Montana wilderness. She soon encounters Connor, a skittish boy who's bloodied, traumatized and on the run in the remote
Achievement & Seed Ideas – Positive Reflection Of The Week
Every Achievement Starts With Seed Ideas! Written by Shahwana Khanam Have you been too busy to follow the ideas you once created in your mind? Your achievement now, was once just seed ideas in your brain, and you followed them, nurtured
ANGA Diamond- Diamond Plaza 2 Cinema- 21st-27th May 2021- Godzilla vs. Kong 3D
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
MEGA CINEMAS KISUMU CINEMA GUIDE: 21st-27th May 2021- WRATH OF MAN
Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive
Fish Fillet By Chef Raphael – H&S Eid Special
Making Cooking Easy: The Best Of Chef Raphael This Eid, Chef Raphael has a delicious recipe for you. Fish Fillet With Sweet Potatoes & Creamed Spinach is not your regular dish to have on Eid. But because we wanted to make
Prosperity – Positive Reflection Of The Week
Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is
Order Your Eid Chocolate Bouquets From J.K. Florists
This Eid, Order Your Customised Chocolate Bouquets From J.K. Florists! Happy Eid, Eid Mubarak, Eid Saeed! Let's celebrate this Eid with a chocolate bouquet. After all, what's better than a sweet edible bouquet? You can customize your chocolate bouquet to your loved
Love Is Love – H&S Love Affair
What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,
MEGA CINEMAS KISUMU CINEMA GUIDE: 14th-20th May 2021- Radhe: Your Most Wanted Bhai
Radhe, an encounter specialist of the Mumbai Police, vows to destroy the crime syndicate led by a drug kingpin.
ANGA Diamond- Diamond Plaza 2 Cinema- 14th-20th May 2021- THOSE WHO WISH ME DEAD
Still reeling from the loss of three lives, Hannah is a smoke jumper who's perched in a watchtower high above the Montana wilderness. She soon encounters Connor, a skittish boy who's bloodied, traumatized and on the run in the remote
2021 Jacket Trends For Her – By H&S Fashion Guide
8 Amazing 2021 Jacket Trends For All Seasons Whether it's a rainy day or a sunny one, jackets come in handy and are that one piece of wardrobe staple that can transform any boring outfit into an amazing one! Below are
Your Guide To Urinary Tract Obstruction – by Dr. Desmond
What Is Urinary Tract Obstruction? - Written by Dr. Desmond Urinary tract obstruction is a lethal condition that can take away your loved one in 2-6 days. It's more common in males than females. Obstruction occurs in the urethra which is
Ramadhan Diaries: Forgiveness – Positive Reflection Of The Week
Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are
Life Is A Gift – Positive Reflection Of The Week
"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your
Gratitude & Its Importance- H&S Love Affair
Gratitude: How To Develop The Most Important Relationship In Your Life?- Written By Michelle Arscott If someone was to ask you what is the most important relationship in your life, what would you say? You would maybe mention family, friends but