2021 Shoe Trends For Her By H&S Fashion Guide
Top 3 Shoe Trends - H&S Fashion For Her Shoes have always been a guilty shopping pleasure, especially for women! The pandemic hasn't been able to put a halt on fashion and it should certainly not stop you from indulging in
Adopt A Pet This Ramadan!
Adopt A Pet This Ramadan - An Act Of Kindness Kindness is a fundamental part of Islam & it's not just towards fellow humans but this applies to pets & animals as well. In Islam, even animals are considered worthy of
Fundraiser -Neutering For Wildlife Conservation
Kipini Conservation Fundraiser With Raabia & Nusrat Honorary KWS Ranger, Raabia Hawa approached Pwani Animal Welfare with a desperate need to relocate the feral cats that were hunting reptiles, small mammals, and birds vital to the balance of the Kipini Conservation
Egg & Sweet Corn Fritters By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Egg & Sweet Corn Fritters is another recipe to try out this Ramadan. It's not only delicious but is extremely quick and easy to make which makes it perfect to
2021 Men’s Bag Trends! By H&S Fashion Guide
2021 Top 4 Men's Bag Trends - H&S Tips For Him From classic shoulder bags to backpacks, just to name a couple, 2021 has some trendy bags for every man, no matter the occasion!
Happiness – Positive Reflection Of The Week
Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,
Saint-Pierre De Petit Bateau by Chef Arnaud Lallement, H&S Chef Of The Month
Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th April 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
Ramadhan Diaries: Charity – Positive Reflection Of The Week
Ramadhan Diaries (Part 2) - Charity, A Source Of Salvation “Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it”. The Human race has come a long way. It has evolved not only in the technological
2021 Handbag Trends! By H&S Fashion Guide
2021 Top 6 Handbag Trends - H&S Tips For Her Behind every successful woman is a fabulous handbag!! From leather totes to structured circular bags, just to name a couple, 2021 has some trendy handbags for every woman!
Blue Lobster by Chef Arnaud Lallement, H&S Chef Of The Month
Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.
Minted Potato & Red Pepper Frittata By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael The Holy Month of Ramadan has begun and Chef Raphael's Minted Potato & Red Pepper Frittata recipe is just what you need! It's quick and easy to make and is a complete
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd April 2021- MORTAL KOMBAT
Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.
Ramadhan Diaries – Positive Reflection Of The Week
Ramadhan Diaries (Part 1) Once again, the month of Ramadan is here with us and Muslims all over the world are observing 29 – 30 day fasts to please God and to derive maximum blessings from the Almighty. According to common belief,
Spirituality & Meditation – Positive Reflection Of The Week
Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for
Teach Your Child To Be Kind! – H&S Education & Parenting
Teach Your Child To Be Kind Starting This Christmas! Being kind is imperative and it's every parent's responsibility to make sure that they instil this important quality in their child. We all know that the world has become a meaner place
Self-Love – By Michelle Arscott
Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself
Your Good Morning Story – Positive Reflection Of The Week
What Is Your Good Morning Story? - Written by Shahwana Khanam You open your eyes & the sun is shining outside the window, and you see this bright sun do you smile or do you frown? What is your good
Caviar, Haddock & Potato by Chef Arnaud Lallement, H&S Chef Of The Month
Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th April 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
Pet-Proofing! – H&S Pets Galore
Pet-Proofing Your Home Most pet owners will go the extra mile to ensure their furbaby is happy and healthy. When planning on adopting a furbaby any pet owner will tell you that the first thing you need to do is pet-proof
Unfixable Relationship Issues – H&S Love Affair
6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst
H&S Chef Of The Month: Meet Chef Arnaud Lallement From France
Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.
Energy Healing – Positive Reflection Of The Week
Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health
MEGA CINEMAS KISUMU CINEMA GUIDE: 2nd-8th April 2021- Disney’s Raya and the Last Dragon
Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters
Spicy Baked Eggs & Beans By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Spicy Baked Eggs & Beans is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's
Indoor Easter Activities – H&S Education & Parenting
6 Fun Indoor Easter Activities To Try With Your Little Ones This Easter! This year, for the second time in a row, we are celebrating Easter at home. Irrespective of the current situation, it's time to make this Easter a little
Blossom Your Relationship During This Quarantine – By Shahela Sheikh
How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your
2021 Men’s Fashion Trends – By H&S Fashion Guide
6 'For Him' Trends To Look Out For This 2021 2021 has finally arrived and with it gentlemen, this year has some very cool fashionable designs that will blow your mind away! Despite the pandemic, the fashion trends continued to grow
2021 Shoe Trends For Him By H&S Fashion Guide
Top 3 Shoe Trends - H&S Fashion For Him A guy can never own too many shoes because the type of shoe a man wears speaks volumes about his style and personality! The pandemic hasn't been able to put a halt
I Choose Me – Positive Reflection Of The Week
I Choose Me: Self-love - by Alia Datoo At the end of the week, I will be celebrating my solar return (birthday). Our solar return is when the sun returns to its natal position. In astrology, the Sun represents our identity.
I Give, I Receive! – Positive Reflection Of The Week
Outlook To Life – I Give, I Receive! - By Shahwana Khanam Have we ever thought of why we get what we get, in terms of gifts, in term of compliments or even critics? Well, let's stop and think! What did
Africa’s Largest Flying Bird- Article by Gareth Jones
Africa's Largest Flying Bird - Kori Bustard Early one morning, we drove slowly through the park hoping to see something special. Due to the very dry conditions, a fire had burned a section of the park. Many bird species were taking
ANGA Diamond- Diamond Plaza 2 Cinema- 26th March-1st April 2021- Saina
Saina is an upcoming Indian Hindi-language biographical sports film directed by Amole Gupte and produced by Bhushan Kumar, Krishan Kumar, Sujay Jairaj and Rashesh Shah under the banner of T-Series and Front Foot Pictures. The film is based on the
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th March-1st April 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
How To Tackle Sibling Rivalry – H&S Education & Parenting
Your Guide To Sibling Rivalry If you have children you may have been faced with the issues of sibling rivalry. Sibling rivalry is a concern for almost every parent with two or more children. It is defined as competition and animosity
Easter Safari Package For The Family
H&S Easter Safari Package For The Family- Looking For A Wild Escape With The Whole Family This Easter? Let Us Help You Have An Experience Like Never Before, This Easter
Written Words Have Power! – Positive Reflection Of The Week
The Power Of Written Words - By Shahwana Khanam Written words have saved lives, circulated powerful ideas, preserved traditions, and memories, and so much more. Great moments in history have evoked and set a basis for some of the most important
ANGA Diamond- Diamond Plaza 2 Cinema- 19th-25th March 2021- Mumbai Saga
Mumbai Saga is an upcoming Indian Hindi-language action crime film directed by Sanjay Gupta and produced by T-Series. It stars an ensemble cast of John Abraham, Emraan Hashmi, Suniel Shetty, Kajal Aggarwal, Rohit Roy, Anjana Sukhani, Mahesh Manjrekar, Prateik Babbar,
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th March 2021- Godzilla vs. Kong
Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.
Red Velvet Cake By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael It's H&S Magazine's 3rd anniversary, & what better way to celebrate than with chef Raphael's Red Velvet Cake recipe? This cake is delicious and velvety and the cream cheese frosting is to die
Deep Conversation Topics – H&S Love Affair
6 Deep Conversation Topics For Couples Whether you are dating someone or have just tied the knot with your beloved, there are some deep meaningful conversations that you can have with your partner to enhance your relationship and solidify your union.
Healthy Disciplining- H&S Education & Parenting
Healthy Disciplining - The Best Way To Discipline A Child! Disciplining a child is every parent's nightmare! It is a job that parents dislike as it takes a lot of patience and can be very taxing. Remember it is your duty
How To Overcome A Fight? – H&S Love Affair
Fighting With Your Partner? Here Are The 7 Tips To Help You Overcome A Fight! Let's face it, there's nothing like a "perfect couple"! Every couple has an argument or a fight, however, some couples end up splitting whilst others continue
Bring Out Your Swimwear- H&S Fashion For Him
Gentlemen, It's Time To Bring Out Your Swimwear! It's summertime and that means time to hit the pool or the beach! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your
ANGA Diamond- Diamond Plaza 2 Cinema- 12th-18th March 2021- Roohi
Set in a fictional town of North India, Roohi is a horror-comedy about two small-town boys, Bhaura and Kattanni played by Rajkummar Rao and Varun Sharma, who come across a girl called Roohi, played by Janhvi Kapoor. Due to strange
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th March 2021- Disney’s Raya and the Last Dragon
Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters
Mindfulness – Positive Reflection Of The Week
Power Of Mindfulness “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a lot nowadays, not only in
Meringue Cookies By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael "Meringue Cookies are so light and airy, sweet and crispy, that seem to just melt in your mouth. I love how the outsides of the meringues are nice and crisp, yet the
Biggest Parenting Challenges – H&S Education & Parenting
4 Biggest Parenting Challenges Faced By Every Parent Parenting can be the most wonderful & most rewarding job in the world but at the same time, it can be the most challenging and at times frustrating too. If you are a
ANGA Diamond- Diamond Plaza 2 Cinema- 5th-11th March 2021- TOM & JERRY – The Movie
A hotel employee hires Tom the cat to get rid of Jerry the mouse. Tom & Jerry is an upcoming American live-action/computer-animated slapstick comedy film based on the characters of the same name created by William Hanna and Joseph Barbera,
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th March 2021- CHAOS WALKING
In Prentisstown, Todd has been brought up to believe that the Spackle released a germ that killed all the women and unleashed Noise on the remaining men. After discovering a patch of silence out in the swamp, his surrogate parents
Just Breathe! – Positive Reflection Of The Week
Just Breathe! - The Importance Of Breath - Written by Shahwana Khanam The very freshness of our breath is what keeps us alive and well. however, we really take this for granted and we breathe and expect the next breath we
Effervescent Tablets: Good Or Bad? – Ask Dr. Farooq Sorathia
Effervescent Tablets. They may be good for the body, but are they good for the teeth? Many of us take multivitamins every day. Especially now, we all want to be healthy considering the situation with the virus. I know a lot
Stepping Into Your Power – Positive Reflection Of The Week
Stepping Into Your Power When You Are Feeling Powerless! And continuing with our theme of Self-Empowerment for the month of February, let's take a look at how we can step into our power when we are feeling powerless.
Letting Go! – Positive Reflection Of The Week
Letting Go, The Struggle Within - By Shahwana Khanam The phrase “let it go” used to really irritate me because I didn’t know what it meant or exactly how to do it. And there are times when I still struggle
Understanding Terminal Illness – By Shahela Sheikh
Does A Loved One Have A Terminal Illness? - Written By Shahela Sheikh A terminal illness is one that cannot be treated and is likely to cause death within a few years. Cancer is also categorised as a terminal illness.
ANGA Diamond- Diamond Plaza 2 Cinema- 26th Feb-4th March 2021- MONSTER HUNTER
Behind our world, there is another -- a world of dangerous and powerful monsters that rule their domain with deadly ferocity. When Lt. Artemis and her loyal soldiers are transported from our world to the new one, the unflappable lieutenant
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th Feb-4th March 2021- NYARA: The Kidnapping
Rehema, the daughter of a rich businessman Adam Mbena is kidnapped by an infamous gang of criminals. Adam is extorted and has only 24 hours to pay a ransom or lose his only beloved daughter.
Exercises For A Healthy Brain – H&S Sports & Fitness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you stay fit and healthy as well as reduces signs of ageing and this isn't just true for the body but for all the different organs in
What’s Trending This 2021? – By H&S Fashion Guide
6 'For Her' Trends To Look Out For This 2021 2021 has finally arrived and with it ladies, this year has some cool designs which even included some from the past such as bralettes & corsets. Here's what made it to
Foie Gras by Chef Erik van Loo, H&S Chef Of The Month
Erik was born in Zuid-Limburg (most Southern part of The Netherlands), where he grew up as a butcher’s son in the village of Mechelen. After gaining experience at home and abroad, Erik started his own restaurant in Wijk bij Duurstede,
Understanding Mental Health – H&S Education & Parenting
Understanding Mental Health In Children Just as physical health plays a vital role in the overall well being of a child so does the mental health. Good mental health is needed for a child to thrive and survive as it allows
ANGA Diamond- Diamond Plaza 2 Cinema- 19th-25th February 2021- WONDER WOMAN 2- 1984 (3D)
Wonder Woman squares off against Maxwell Lord and the Cheetah, a villainess who possesses superhuman strength and agility.
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th February 2021- Detective Chinatown 3
Baiqiang Wang and Haoran Liu are back solving mysteries and fighting crime in the third entry in the hugely successful Chinese buddy action-comedy series.
TNR Trust- The Physical and Emotional Health Benefits of Having a Pet, Adopt One Today!
The Physical and Emotional Health Benefits of Having a Pet Many of us are already dog and cat lovers, we may even have a bird, or a hamster sharing our house. In these trying times, it’s important to understand there
Stress & Immunity – Positive Reflection Of The Week
Relation Between Stress & Immunity - By Shahwana Khanam As covid seems to be here for a while, have we thought how our emotions can affect our immune levels? To stay healthy, immunity levels need to be high. However, there
FoNNaP’s Barbeque Fundraiser On 20th February
FoNNaP (Friends of Nairobi National Park) is having a Barbeque Fundraiser at MATBRONZE CAFE on Saturday 20th February at 4:30 pm. There will be lots of amazing raffle prizes & all proceeds will be going towards conservation projects in the
Express Your Love This Valentine’s With J.K. Florists
J.K. Florists Your One-Stop Floral Shop For Gifts, Events & Decor This Valentine's Day, Express Your Love With Something Special Valentine's Day is not too far and there is no better way to express your love than with a perfect Valentine's gift be
Self Love – Positive Reflection Of The Week
Self Love, Self Power: Stepping Into Your Personal Power! It's the month of love and a lot of us are going to be rooting for ourselves. YAAS to Self Love! But what is this phenomenon, "Self-Love" all about? I was chatting with
Calmness – Positive Reflection Of The Week
Calmness Of Mind Written by Shahwana Khanam Is it possible to make our minds still and calm? Not possible, it has been discovered that the human mind generates 60,000 thoughts a day, now isn't that an incredible discovery? How do we keep
H&S Valentine’s Day Package For Couples
Looking For A Romantic Adventure With Your Valentine? How about an amazing adventure that includes horse riding and a half-day game drive in the Nairobi National Park? Land Cruiser Package - 9,999 per couple / Van Package- 7,999 per couple
Dry Socket? – Ask Dr. Farooq Sorathia
What is a Dry Socket? A dry socket is a complication that can occur after tooth extraction. The medical term for dry socket is “Alveolar Osteitis”. It is a very painful condition and will require the dentist to intervene to
ANGA Diamond- Diamond Plaza 2 Cinema- 12th-18th February 2021- Detective Chinatown 3
Baiqiang Wang and Haoran Liu are back solving mysteries and fighting crime in the third entry in the hugely successful Chinese buddy action-comedy series.
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th February 2021- TOM & JERRY – The Movie
A hotel employee hires Tom the cat to get rid of Jerry the mouse. Tom & Jerry is an upcoming American live-action/computer-animated slapstick comedy film based on the characters of the same name created by William Hanna and Joseph Barbera,
Homemade Vanilla & Chocolate Ice Cream & Brownie Sundae By Chef Raphael – H&S Valentine’s Day Recipe
Making Cooking Easy: The Best Of Chef Raphael Valentine's Day isn't complete without a sweet treat! This Valentine's try Chef Raphael's Homemade Vanilla & Chocolate Ice Cream & Brownie Sunday!
A Pawesome Valentine’s Day Gift!
What's Better Than A Pet This Valentine's? Single or not, a furry friend will make a PAWESOME Valentine's Day gift. They're cute, lovable and will brighten your life any day! So what's better than adopting a pet this Valentine's? SO are
Building A Connection With Your Teen – By Michelle Arscott
Connection - The Heart of Your Relationship with Your Teen! - Written By Michelle Arscott Parenting teens…, everyone jokingly shudders at the thought! For parents of teens, it certainly is new territory and quite different from any other stage of parenting.
H&S Valentine’s Day Special Travel Packages
H&S Valentine's Special Travel Packages- Looking For The Perfect Safari Or Beach Getaway For Valentine's Day? Let Us Help You Have An Experience Like Never Before, This Valentine's
Declutter Your Life – Positive Reflection Of The Week
Declutter Your Life & Watch The Magic Happen! Written by Nina Saxena In today’s world, we are literally bombarded with information from different sources. One study says we have more information from the last two decades than from the beginning of
Gum Disease? – Ask Dr. Farooq Sorathia
What Is Gum Disease? Gingivitis commonly known as gum disease is the most common disease present in almost every human being. Some may have generalized gingivitis, while some may have localized gingivitis. It is classically characterized by bleeding gums around the
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th February 2021- WONDER WOMAN 2- 1984
Wonder Woman squares off against Maxwell Lord and the Cheetah, a villainess who possesses superhuman strength and agility.
ANGA Diamond- Diamond Plaza 2 Cinema- 5th-11th February 2021- The Little Things
Deputy Sheriff Joe "Deke" Deacon joins forces with Sgt. Jim Baxter to search for a serial killer who's terrorizing Los Angeles. As they track the culprit, Baxter is unaware that the investigation is dredging up echoes of Deke's past, uncovering
Oral Health In Cats – by Dr. Desmond
The Importance Of Good Oral Health In Cats - Written by Dr. Desmond Cats are social animals and their oral hygiene is one of the most important aspects of their life. Keeping your cat's teeth clean, not only keep their breath
H&S Customized Luxury Travel Experiences- Looking For The Perfect Safari Or Beach Getaway For Valentines?
We At H&S Holidays have partnered with travel experts around Kenya to create you the best affordable packages which are safe and all our tours include unlimited game drives, day tours and unforgettable experiences that will make you fall in
Creamy Ham & Spinach Spaghetti By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Creamy Ham & Spinach Spaghetti is simply irresistible. Why? You need to try it for yourself and let us know your thoughts on this easy-to-make yet extremely scrumptious recipe! We know
8 Home Office Ideas – H&S Homes & Gardens
Home Office Ideas: Working From Home In Style! With the latest "working from home" trend, home offices have become increasingly popular & for this reason, it's time you transform your working space with some great office ideas. Despite the pandemic,
Dental Abscess? – Ask Dr. Farooq Sorathia
Dental Abscess? What's That? First, let’s talk about what an abscess is. An abscess is a collection of pus that is caused by an infection. There are two main kinds of dental abscesses. These abscesses are periapical and periodontal abscesses.
MEGA CINEMAS KISUMU CINEMA GUIDE: 29th Jan-4th Feb 2021- The Little Things
Deputy Sheriff Joe "Deke" Deacon joins forces with Sgt. Jim Baxter to search for a serial killer who's terrorizing Los Angeles. As they track the culprit, Baxter is unaware that the investigation is dredging up echoes of Deke's past, uncovering