Category Archives: Sports
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking [...]
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are [...]
Activities For Couples To Stay Fit- H&S Sports & Fitness
Top 3 Activities For Couples To Do Together To Stay Fit Staying fit can be [...]
Boxing & Its Benefits – H&S Sports & Fitness
5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that [...]
Stair Climbing & Its Benefits
Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no [...]
Sport – A Replacement For Workout!
What Are The Benefits Of Playing Sport For Both Men & Women? Did you know [...]
Yoga for Beginners- Balasana Or Child Pose
Balasana Or Child Pose Balasana or child pose is a relaxing & a restful pose [...]
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an [...]
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your [...]
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic [...]
Why Include Squats In Your Routine Workout?
Squat Exercises For Men & Women Squat exercises are the best for both men & [...]
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout [...]
Yoga Classes With Pooja Doshi!
Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in [...]
Zumba & Yoga With Pooja Doshi!
Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian [...]
Zumba Yoga Party On Saturday, 4th May!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]
Benefits Of Zumba For All Ages!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]
Learn The Correct Golf Grip ?️ With Anokh Jai
The Correct Golf Grip ?️ By Anokh Jai There are 5 fundamentals of the set [...]
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and [...]
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is [...]
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your [...]
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates [...]
Choosing The Correct Wedge – By Anokh Jai
Own The Correct Wedge For The Short Distance- By Anokh Jai Spin Machine, Pin Tickler, [...]
Physical Fitness & Golf – By Phera Jai
The Importance Of Physical Fitness In Golf Sports and athletics have become more popular than [...]
The Irons – By Anokh Jai
The Irons, The Most Used Class Of Equipment In The Bag - By Anokh Jai The [...]
It’s All About The Hybrids – By Anokh Jai
The Hybrids - By Anokh Jai There’s a saying in golf that “Not even God can [...]
Fairway Woods Or ‘Spoons’ – By Anokh Jai
Fairway woods, traditionally called ‘Spoons’ are the second subset of the Woods family (Drivers being [...]
The Driver – By Anokh Jai
The Big Stick - By Anokh Jai Let's kick off with “The Big Stick”. The one [...]
The Complete Golf Bag – By Anokh Jai
What You Need To Carry With You In Your Golf Bag - By Anokh Jai Hi [...]
Golf A Game Not Just For The Adults! – Phera Jai
SHIFTING THE FOCUS TO JUNIORS ?️ By Phera Jai When the majority of children are [...]
Club Fitting- Is It For Me? – Anokh Jai
Club Fitting Is For Every Golfer! ?️ By Anokh Jai Through my years as a [...]
Building Your Optimum Swing – Anokh Jai
How To Build Your Optimum Swing?️ By Anokh Jai The one area that most golf [...]
Achieving Effective Weight Transfer – Phera Jai
How To Achieve Effective Weight Transfer During Golf Swing ?️ By Phera Jai In order [...]
Golf & Physical Fitness By Phera Jai
The Importance of Physical Fitness in Golf ?️ By Phera Jai Physical Fitness plays a [...]
Why Stability From The Ground Up Is So Important – Phera Jai
The Importance Of Stability In Golf ?️ By Anokh Jai Our feet, that we take [...]
The Kenya International Polo Tournament- Recap
Samurai Emerge Victorious At The Kenya International Polo Tournament - 23rd September 2018 The Kenya [...]
Training Aids For Golf Swing – Anokh Jai
TGS Technology: Training Aids ?️ By Anokh Jai Training aids come in all shapes and [...]
The Art Of Putting – Anokh Jai
Perfect Putting ?️ By Anokh Jai There are 3 aspects to putting: 1. Good distance/stroke [...]
?️♀️ Fundamental Stance & Ball Position In Golfing ?️ With Anokh Jai
?️♀️ Stance & Ball Position ?️ By Anokh Jai Today, I’m going to elaborate on [...]
Improve Your Putting ?️ With Anokh Jai
The Short Game - Putting ?️ By Anokh Jai Did you know that about 40% [...]
How To Achieve A Correct Golf Posture With Phera Jai ?️
Getting Correct Golf Posture - Phera Jai Did you know that your posture influences power [...]
Certified Golf Teaching Importance & Benefits – By Anokh Jai
The Importance & Benefits of Certified Golf Teaching “Just who was your golf trainer? Was [...]
?️ Training Aids Benefit To Improve Swing ⛳
The Benefit Of Training Aids For Swing Development Do an Internet search for “Golf training [...]
?️Love Golf? Practice To Play Great With Total Solutionz!⛳
Practice To Play Great With Total Golf Solutionz “I was hitting the ball great on [...]
Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a [...]
Tips To Lose Weight By Millan!
If you're struggling to lose weight, you probably feel like the odds are stacked against [...]
Fitness Tips For Asthmatics By Millan! ?
Are you an asthmatic i.e. do you suffer from asthma but still crave to be [...]
Fitness Tips By Millan Your Personal Gym Trainer!?
Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through [...]
Millan Your Personal Fitness Trainer!?
Millan Mandu Nanjero (Ras luigi) born in Eastlands at a place called Kariobangi {Bangla} grew [...]
Team 56 & Their Eventful Experience In Rhino Charge 2018!
Team 56-Rhino Charge 2018 Rhino charge 2018 took us towards the Massai Land, Elangata Enterit [...]
Dance For Fitness- An Article By Vishakha Shah
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes [...]
Rhino Charge 2018- 2nd Of June- Go Team 56!
Be a spectator & spend your Madaraka weekend supporting team 56- 'Big Foot', at the [...]
Rhino Charge 2018- Let’s Support Team 56 Together!
Rhino Charge 2018 Be Part Of The Big Solution Kenya is home to some of [...]