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01 Dec, 2022
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Dance For Fitness- An Article By Vishakha Shah

DANCE FOR FITNESS

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. If you’re bored of gym workouts or can’t face another long run, try dancing yourself fit – here’s how to get started. Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of the best fitness workouts there is. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental well being.

Benefits of dance:
Builds muscular endurance
Improves flexibility
Builds upper and lower body strength
Dancing yourself to a happier mind
Become a socialite
Stronger bones
Dance away calories
Balance the body’s chakras
Good for mental health

Dance is what we call fitness with a twist, fitness with a beat , fitness with a smile!

Vishakha Shah- Master of Fine Arts & Master of Performing Arts 

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