Category Archives: Positive Thoughts & Reflections
Discover positive thoughts, meaningful reflections and inspiring perspectives on life with H&S Magazine Kenya. Explore motivational stories, personal growth, gratitude, kindness, resilience and lessons that encourage a more thoughtful and purposeful life. Our ethical lifestyle approach celebrates compassion, optimism and the importance of making positive choices that contribute to personal wellbeing and stronger communities.
The Power Of Listening With Your Heart – Positive Reflection Of The Week
Listening With Your Heart: Cultivating A Deeper Connection Within - Article by Shahwana When we [...]
The Awakened Path Part 2 – Positive Reflection Of The Week
Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, [...]
The Awakened Path Part 1 – Positive Reflection Of The Week
Part 1 : Level Up Your Wisdom & Create Amidst The Chaos Hello Friends! Hope [...]
Unexpected Events – Positive Reflection Of The Week
How To Handle Unexpected Events - Article Submitted by Shahwana Life is uncertain. No matter [...]
The Problem Is We Think We Have Time – Positive Reflection Of The Week
Why Delay? Seize The Moment & Make Every Second Count - Article by Shahwana Many [...]
Meditate – Positive Reflection Of The Week
Meditate & Listen To The Stillness - Article by Shahwana I come across many people, [...]
Green Tourmaline – Positive Reflection Of The Week
Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a [...]
Crystals – Positive Reflection Of The Week
Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and [...]
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras [...]
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation [...]
Celebrate Eid al-Fitr with Positive Thoughts – Positive Reflection Of The Week
Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr [...]
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously [...]
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice [...]
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we [...]
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some [...]
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. [...]
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way [...]
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity [...]
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to [...]
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation [...]
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence [...]
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is [...]
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that [...]
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness [...]
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month [...]
Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a [...]
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a [...]
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual [...]
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical [...]
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation [...]
What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being [...]
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy [...]
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of [...]
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. [...]
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s [...]
Character Building Part 2- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 2) - Submitted by Shahwana The [...]
Character Building – Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 1) - Submitted by Shahwana We [...]
How To Manifest Your 2023 Part 4 – Positive Reflection Of The Week
Manifesting Your 2023: Observation, Taking Action, Focus & Beliefs Continued…Looking at the First three Aspects [...]
Create Your Future – Positive Reflection Of The Week
Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your [...]
How To Manifest Your 2023 Part 3 – Positive Reflection Of The Week
Manifesting Your 2023: Intention, Alignment & Clarity Looking at the First three Aspects of Manifestation [...]
How To Manifest Your 2023 Part 2 – Positive Reflection Of The Week
Manifesting Your 2023: Doing The Wish! By the end of March, I knew What I [...]
The Angel Talk! – Positive Reflection Of The Week
The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in [...]
How To Manifest Your 2023 Part 1 – Positive Reflection Of The Week
Manifesting Your 2023: "Manifestation Is An Intentional Process" Manifestation is an Intentional Process. It’s not [...]
Karma! – Positive Reflection Of The Week
The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma [...]
Journey, We Call Mindfulness! – Positive Reflection Of The Week
Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in [...]
Handling Uncertainty! – Positive Reflection Of The Week
Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how [...]
Embrace Your Awesomeness! – Positive Reflection Of The Week
Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told [...]
You Are Important! – Positive Reflection Of The Week
What Would We Do Without You…! “Without you, there would be one less star on [...]
Man Has 3 Powers! – Positive Reflection Of The Week
The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of [...]
Tell A Story That Supports You! – Positive Reflection Of The Week
If You Are Going To Tell A Story, Tell One That Supports You! I was [...]
Work In Progress – Positive Reflection Of The Week
We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize [...]
Prepare Yourself! – Positive Reflection Of The Week
Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, [...]
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can [...]
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, [...]
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It [...]
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. [...]
Your Chakras & Your Life Part 4 – Positive Reflection Of The Week
Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your [...]
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t [...]
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week [...]
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t [...]
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking [...]
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look [...]
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to [...]
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are [...]
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. [...]
Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is [...]
Shadow Series Part 3 – Positive Reflection Of The Week
Embracing Your Shadow Part 3 As children, we were always told to be afraid of [...]
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about [...]
Shadow Series Part 2 – Positive Reflection Of The Week
Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was [...]
Letting Go Of The Past! – Positive Reflection Of The Week
Why & How You Should Let Go Of The Past! - An Article by Shahwana [...]
Shadow Series Part 1 – Positive Reflection Of The Week
Embracing Your Shadow Part 1 A lot of you, including those whom I work with [...]
Make Others Happy!
Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. [...]
Inner Transformation – Positive Reflection Of The Week
True Transformation Is An Inner Journey The metamorphosis stage in a Caterpillar’s life is the [...]
Pranic Healing & Reiki
Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and [...]
Loving Acts Bear Loving Fruits!
Loving Acts Are All That Is Needed! - An Article by Shahwana We want people [...]
About Pranic Healing – Positive Reflection Of The Week
About Pranic Healing - The Ancient Science Of Art & Energy Healing - by Shahwana [...]
Spiritual Alchemy – Positive Reflection Of The Week
Spiritual Alchemy & The Dark Night Of The Soul Spiritual Alchemy is the process of [...]
Fear Of The Unknown! – Positive Reflection Of The Week
Why Do We Fear The Unknown? - An Article by Shahwana "No one is afraid [...]
The Morning Rush! – Positive Reflection Of The Week
The Morning Rush: Are Your Early Mornings On Autopilot Mode? - An Article by Shahwana [...]
Quantum Creativity! – Positive Reflection Of The Week
What Is Quantum Creativity? While studying for my PhD in Metaphysics, I often came across [...]
Create Time! – Positive Reflection Of The Week
Create Time Starting Today! - An Article by Shahwana Indeed, we often believe that we [...]
Lucid Living! – Positive Reflection Of The Week
What Is Lucid Living? LUCID = Clear Dear Reader, Here is a question that I [...]
The Secret Hero! – Positive Reflection Of The Week
The Secret Hero: My Dad! - An Article by Shahwana A father, for every little [...]
Crystals & How They Work! – Positive Reflection Of The Week
Do Crystals Really Work? Scientific experiments (such as the Piezoelectric Effect) have proven that Crystals [...]
Stability! – Positive Reflection Of The Week
Stability & Its Importance! - An Article by Shahwana There are so many factors in [...]
Awareness! – Positive Reflection Of The Week
Awareness & Its Importance! - An Article by Shahwana In our daily lives, are we [...]
Fear! – Positive Reflection Of The Week
Is Fear Keeping You Stuck? People are afraid of the unknown because they are taught [...]
Celebrate Life! – Positive Reflection Of The Week
Life Should Be Celebrated, Just As It Is! - An Article by Shahwana Have we [...]
Improve Your Tomorrow! – Positive Reflection Of The Week
What You Do Today Can Improve All Your Tomorrows!- An Article by Shahwana "What you [...]
Are You Just An Identity? – Positive Reflection Of The Week
Your Identity Is Putting You In A Cage! Who are you? No really, who are [...]