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The Power Of Thought – Positive Reflection Of The Week
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Restorative Yoga For You To Try Out This Mother’s Day
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Malai Tikka By Chef Aakshar Joshi – H&S Mother’s Day Special
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Roast Chicken With Lemon & Fresh Herbs By Chef Raphael – H&S Mother’s Day Special
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Buffalo Chicken Wings- By Chef Khan – H&S Mother’s Day Special
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Mother’s Day Special With Suzie Wokabi
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Postpartum Depression – By Shahela Sheikh
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How To Keep Flowers Fresh For Long – H&S Homes & Gardens
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Embracing Your ‘Shadow Self’ – Positive Reflection Of The Week
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Steps To Forgiveness- Positive Reflection Of The Week
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Things To Consider Before Getting Married By Alvira Diwan
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H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge- Deadline Reminder 13th May 2020
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Daily Makeup Routine With Suzie Wokabi
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Conserving Wildlife Together – With Raabia Hawa
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TNR Trust- The Looming Dog/Cat Problem
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Clean Vegetables & Fruits In 6 Steps – H&S Homes & Gardens
How To Clean Your Vegetables & Fruits So in case, you have been wondering have I been cleaning my veggies and fruits correctly before consumption whether you have OCD or whether you are one of those who don't care now is
H&S Magazine’s Digital Challenge- Dress Your Pet This Easter & Win A TLC Pet Food Voucher Valued At KES3000!!
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H&S Magazine Kenya & SuzieBeauty- 80’s Makeup Challenge
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Shepherd’s Pie By Chef Aakshar Joshi
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Forgiveness – Positive Reflection Of The Week
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Believe In Your Dreams – Positive Reflection Of The Week
Pauline's Message: 'Believe In Your Dreams' Life is a journey that requires courage, determination and opportunities to be successful. Everybody loves success, but very few, are always willing to pay the price to achieve their desired goal in life. I grew
Overcoming Laziness On Our Spiritual Journey- Positive Reflection Of The Week
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The Green Lungs- Article by Gareth Jones
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Ramadan- A Time To Re-birth Oneself – Positive Reflection Of The Week
Alia's Message: 'This Ramadan, Take The Opportunity To Go Deeper & Re-birth Your Soul. 'Ramadan Mubarak to all my friends and extended family!
PTSD Explained By Shahela Sheikh
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Mental Wellness – By Michelle Arscott
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Self-Esteem – By Shahela Sheikh
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The Guardians Of Nature!! – Article by Gareth Jones
Be The Guardians Of Nature & Protect The Nairobi National Park! The Nairobi National Park will hopefully celebrate 75 years since being gazetted, in December 2021, however many people are currently greatly concerned about the proposed 10-year management plan for the
Things To Look For In Your Future Husband By Alvira Diwan
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Pilau By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Pilau is a popular East African dish and is also a popular Ramadan dish! It can be prepared with beef or chicken however our Chef has used beef. Chef Raphael's beef pilau is
Perfect Homemade Bread – H&S Ramadan Recipe Of The Week
Perfect Homemade Bread This perfect homemade bread recipe is divine and another perfect way of starting Ramadan. You can make this bread at home and store it in foil for up to 4 days. Try it out it's easy to make
Rib-Eye Steak In Coke By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's the Holy month of Ramadan & Chef Aakshar has some delicious recipes for you. What better way to start Ramadan, than with Chef Aakshar's Rib-Eye Steak
How Attached Are We To Our Reputation?- Positive Reflection Of The Week
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Skin Care Tips With Suzie Wokabi
Skin Care Tips For Amazing Skin With Suzie Wokabi Of SuzieBeauty Ladies, lockdown is not an excuse to not take care of yourself. Suzie Wokabi of SuzieBeauty calls her secret 'the Holy Trinity' & no wonder her skin is amazingly flawless.
2020 Denim Trends! By H&S Fashion Guide
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Self-Love In The Time Of Corona – Positive Reflection Of The Week
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Chicken Cacciatore By Chef Aakshar Joshi
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Beautiful Bee-Eaters- Article by Gareth Jones
BEAUTIFUL BEE-EATERS OF NAIROBI NATIONAL PARK A car stopped next to me and asked ‘Where are the lions?’ I answered them in the way I often do and said “Well actually, I usually pray before going to the park, that God
Penne With Eggplant & Mint Pesto By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Penne With Eggplant & Mint Pesto another Italian favourite is rich in flavours, with an earthy flavour from the eggplant & the freshness from the minty pesto. It's a perfect nutritious vegan meal
Family Mindfulness For Positivity – By Michelle Arscott
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‘Take A Step Of Faith & Let’s Heal’ – Positive Reflection Of The Week
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Drop Scones By Chef Hemedi
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Want To Know If He Is Into You? – H&S Love Affair
7 Signs He's Into You! New to the dating game or finding your man impossible to read? Simply eager to know if a man's really into you? Pay attention to the details ladies!! Sometimes there can be mixed signals when trying
Our Friends The Bats!!!- Article by Gareth Jones
OUR FRIENDS THE BATS OF THE NAIROBI NATIONAL PARK Sometimes, there are times when we really slow down to look for the really small things. One morning as we drove slowly down the hill towards the hippo pools, I suddenly noticed
Make A Personal Breakthrough – Positive Reflection Of The Week
CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH - By Khilan Shah Today I would like us to challenge the way we think, our habits and actions, our limits and barriers that we have put on ourselves.
Broken Relationships By Alvira Diwan
Broken Relationships & What That Entails I come across relationship issues very often. Every relationship that a human being has, be it with their parents, siblings, peers, partner or in a social setting is bound to have a rift at some
Each Day Is An Opportunity To Learn Something New- Positive Reflection Of The Week
Pauline's Message: 'I am a believer that each day is an opportunity to learn something new and pain too can be a lesson to learn from.' It’s in the darkest season in our lives that we get to appreciate the light
Milk-Braised Chicken By Chef Aakshar – H&S Easter Recipe
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Simple Biryani By Chef Raphael – H&S Easter Recipe
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Simple Biryani recipe is a super-duper hit!! It's one of those must-try Easter recipes. After all, how is an Easter complete without our Chef's famous biryani recipe? It's got the right
Decorating Your Home For Easter – H&S Homes & Gardens
How To Decorate Your Home For Easter! Even though globally we are all celebrating Easter indoors, it doesn't mean it's got to be a dull & boring Easter! We have some fun ideas to get you into the Easter spirit! Check
Fun Easter Activities To Try With Your Kids – H&S Education & Parenting
5 Fun Easter-themed Activities To Try With Your Little Ones At Home This Easter 2020! Yes, we are most likely going to be celebrating Easter 2020 at home, regardless of the current situation, guess what every year it is the same
H&S Kill Time- Online Games Of The Week- Play Now!
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Importance Of Social Distancing – By Michelle Arscott
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‘Empowering A Woman Is Empowering A Society’ – Positive Reflection Of The Week
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‘How We Receive Is How We Give’ – Positive Reflection Of The Week
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Practicing Gratitude – Positive Reflection Of The Week
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Managing Your Anxiety – By Shahela Sheikh
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Marriage Diaries Part 2 By Alvira Diwan
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Rainbow Cake By Chef Aakshar – H&S Easter Recipe Of The Week
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Baked Beans Shakshuka By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Baked Beans Shakshuka is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's high in
Victorian Velvet Cake By Chef Hemedi – H&S Easter Recipe Of The Week
Victorian Velvet Cake By Chef Hemedi Chef Hemedi's Victorian Velvet Cake is by far one of the easiest cake recipes to try & guess what anyone can try this! This has therefore got to be a perfect Easter addition to the
‘Calm Yourself The Storm Will Pass’ – Positive Reflection Of The Week
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10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck indoors during this COVID-19 crisis, of course for our very own good, but just because we are stuck indoors doesn't mean we can't work out. Who
Chicken Claremont By Chef Aakshar Joshi – H&S Easter Recipe Of The Week
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Chef Aakshar's Chicken Claremont is a perfect recipe for Easter and hence made it to our Easter recipe of the week! Don't get confused by the number
Oatmeal Raisin Cookies By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Oatmeal Rasin Cookies a perfect Easter recipe of the week! These cookies are soft & chewy, loaded with oats & the right amount of raisins. There's just one word to describe these cookies
Marriage Diaries By Alvira Diwan
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Anxiety Simplified – By Shahela Sheikh
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8 Amazing Ideas To Keep Your Room Organised!
How To Keep Your Room Organised & Uncluttered! Who doesn't love a clean & organised bedroom? Your bedroom can look pretty messy, especially if you have a lot of things and if the room isn't big enough to accommodate for all
The Journey – Based On A Personal Experience, Dedicated To Kids With Brain Tumour- Now Available On Kindle!
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Experience Pistachio – A Modern Indian & Mediterranean Restaurant Open Now!
Pistachio Is Open Now!! Are You Looking To Dine Or Lunch At An Amazing Restaurant? Pistachio by Masala Twist is now open, & the wait is finally over! Come & try out the amazing Indian & Mediterranean cuisine. If you love Indian
ANGA IMAX Cinema- 20th-26th March 2020- Bloodshot
After he and his wife are murdered, marine Ray Garrison is resurrected by a team of scientists. Enhanced with nanotechnology, he becomes a superhuman, biotech killing machine - Bloodshot. As Ray first trains with fellow super-soldiers, he cannot recall anything
ANGA Diamond- Diamond Plaza 2 Cinema- 20th-26th March 2020- Baaghi 3
A man embarks on a bloody rampage to save his kidnapped brother.
Whisky Mousse By Chef Aakshar Joshi – H&S Easter Recipe Of The Week
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar As Easter approaches we decided to share with you Chef Aakshar's Whisky Mousse recipe. So if you or your loved ones love whiskey then you're in for
MEGA CINEMAS KISUMU CINEMA GUIDE 20th-26th March 2020- ONWARD
Two teenage elf brothers, Ian and Barley Lightfoot go on a journey to discover if there is still a little magic left out there in order to spend one last day with their father, who died when they were too
Gift Your Friends This Easter, Bouquets From J.K. Florists
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H&S Recommended Perfume Of The Week For Him & For Her- GUCCI OUD
Inspired by journeys to exotic lands, the new Gucci Oud fragrance, Features an inventive blend of traditional Eastern ingredients. Natural oud is tempered with pear, raspberry and saffron along with other evocative essences for a sensual and modern fragrance, for
Abusive Relationships – By Shahela Sheikh
Are You In An Abusive Relationship? - Written By Shahela Sheikh Today’s article is here to make you aware of the types of abuse. Many women and men nowadays, complain about their relationship, which is why domestic abuse dominantly affects our
Very Berry Muffins By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Very Berry Muffins are simply scrumptious & to die for. These muffins are loaded with berries and are extremely easy to prepare. According to our chef, "It's a simple recipe to
Salmon & Caviar Pasta By Chef Aakshar Joshi
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ANGA IMAX Cinema- 13th-19th March 2020- Bloodshot
After he and his wife are murdered, marine Ray Garrison is resurrected by a team of scientists. Enhanced with nanotechnology, he becomes a superhuman, biotech killing machine - Bloodshot. As Ray first trains with fellow super-soldiers, he cannot recall anything
MEGA CINEMAS KISUMU CINEMA GUIDE 13th-19th March 2020- The Grudge
A detective investigates a murder scene that has a connection to a case that her new partner handled in the past. The killings occurred in a haunted house that passes on a ghostly curse to those who dare enter it.
Learning Disability?- H&S Education & Parenting
Does Your Child Have A Learning Disability? What Is A 'Learning Disability'? If your child struggles with school, struggles to solve a simple math problem, struggles writing a paragraph or dreads reading, is frustrated and irritable as he/she can't perform simple
ANGA Diamond- Diamond Plaza 2 Cinema- 13th-19th March 2020- Baaghi 3
A man embarks on a bloody rampage to save his kidnapped brother.
MEGA CINEMAS KISUMU CINEMA GUIDE 6th-12th March 2020- ONWARD
Two teenage elf brothers, Ian and Barley Lightfoot go on a journey to discover if there is still a little magic left out there in order to spend one last day with their father, who died when they were too
ANGA IMAX Cinema- 6th-12th March 2020- Birds of Prey (And The Fantabulous Emancipation Of One Harley Quinn)
It's open season on Harley Quinn when her explosive breakup with the Joker puts a big fat target on her back. Unprotected and on the run, Quinn faces the wrath of narcissistic crime boss Black Mask, his right-hand man, Victor
ANGA Diamond- Diamond Plaza 2 Cinema- 6th-12th March 2020- Baaghi 3
A man embarks on a bloody rampage to save his kidnapped brother.
5 Benefits Of Planks & How To Perform A Classic Plank
Everything You Need To Know About The Classic Plank- For Men & Women Plank is fantastic exercise that not only strengthens your core muscles but also works on your glutes, shoulders as well as back muscles, by making sure you are