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At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to present-day New York,

Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise

Nurturing Your Child's Emotional Intelligence Emotional intelligence EI also referred to as EQ or emotional quotient is defined as the ability to understand as well as use and manage your emotions to not only communicate and empathize with others effectively

What 2021 Bathrooms Are All About! Looking to have a perfect modern bathroom, that is not just relaxing but screams luxury, without breaking your bank or losing its functionality? We will tell you everything you need to know from colours

The Alchemy Of Change - Transcend Moving forward from the Transformation stage, by continuing to question our realities, we begin to gain a better understanding of our inner selves, the universe we live in, and our purpose in life.

Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to

What 2021 Kitchens Are All About!- The Top 8 Kitchen Trends The kitchen is the heart of your home where all tasty meals are prepared and it has become perhaps the most multifunctional and used room in almost every home. It's

At birth the Black Widow (aka Natasha Romanova) is given to the KGB, which grooms her to become its ultimate operative. When the U.S.S.R. breaks up, the government tries to kill her as the action moves to present-day New York,

Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past

Relationship Gone Wrong - Understanding The Why & How Let's be honest who doesn't want to be in a perfect relationship? Guess what? There's no such thing as a 'perfect relationship'. We, humans, are quite delusional in the sense where

Decorate Your Home With The Latest Curtain Trends This 2021! A curtain is no longer used just to keep the light out or prevent passersby to look into your window. Getting the perfect curtain for your home is a whole new

Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past

Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past

Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness

The Alchemy Of Change! One of the things that I believe in, as an Energy Intuitive and Teacher, is the Alchemy of Change. As humans, we were not created to remain the same. We are an ever-evolving race and this means learning

5 Common Health Issues In Cats To Look Out For! Cats are not difficult pets to keep as they know how to take care of themselves. They don't require frequent bathing, for example, as dogs do. However, like any other pet,

WHAT YOU APPRECIATE, APPRECIATES. - by Alia Datoo This weekend I was at a Graduation Ceremony. I love attending such events for one reason and one alone: The Speeches! There were speeches from the Principal, the chief guests the valedictorian and they all

Celebrate Father's Day By Adopting A Furbaby & Becoming A Purrent This Father’s Day, adopt a fur child and become a purrent! There are so many fur babies that need a loving home and are looking to find their special dads,

Dom Toretto is living the quiet life off the grid with Letty and his son, but they know that danger always lurks just over the peaceful horizon. This time, that threat forces Dom to confront the sins of his past

Set in a beautiful seaside town on the Italian Riviera, the original animated feature is a coming-of-age story about one young boy experiencing an unforgettable summer filled with gelato, pasta and endless scooter rides. Luca shares these adventures with his

Importance Of Father & Child Bonding Long gone are the times when a mother was known to be the only important figure who took care of all the emotional and physical needs of a child. Nowadays, the number of single

Making Cooking Easy: The Best Of Chef Raphael It's Father's Day this Sunday, so why not prepare Chef Raphael's Slow-cooked Beef Ossobuco In Red Wine? Ossobuco is an Italian favourite that literally translates to 'bone with a hole'. This traditional meal

2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 a lot of major events had to be postponed and that said note 2021 for Sports fans is going to be eventful with a packed schedule.

We All Need To Reimagine, Recreate & Restore! - by Alia Datoo This weekend June 5th, 2021 we celebrated World Environment Day. The Theme this year is garnered towards Ecosystem restoration through Reimagining, Recreating, and Restoring the environment by preventing,

Your Guide To Using Essential Oils That Are Harmful To Pets! A lot of us humans love using essential oils but did you know that some of them are toxic to our non-human friends? Essential oils are mostly extracted from plants

The world's most lethal odd couple -- bodyguard Michael Bryce and hit man Darius Kincaid -- are back for another life-threatening mission. Still unlicensed and under scrutiny, Bryce is forced into action by Darius's even more volatile wife. Soon, all

In Washington Heights, N.Y., the scent of warm coffee hangs in the air just outside of the 181st St. subway stop, where a kaleidoscope of dreams rallies a vibrant and tight-knit community. At the intersection of it all is a

What Are The Realistic Marital Expectations? Marriage is a union of two people in love. However, couples have very unrealistic marital expectations. They believe it's just an extension of the dating period when in reality it's not. When two people get

Making Cooking Easy: The Best Of Chef Raphael This week Chef Raphael's Teriyaki Chicken recipe is going to leave you wanting more. It's quick and easy to make and requires no marination prior to cooking! You no longer need a Japanese

Paranormal investigators Ed and Lorraine Warren take on one of the most sensational cases of their careers after a cop stumbles upon a dazed and bloodied young man walking down the road. Accused of murder, the suspect claims demonic possession

A live-action feature film following the evil exploits of Cruella de Vil, the villain from the Disney film, "101 Dalmatians'.

5 Common Marital Problems No marriage is perfect and many couples face similar issues at some point in their marriage. Most issues can be resolved but there are others that need a lot of effort, willingness, and even help. Marriage is

Are You In A Relationship With A Narcissist? Let's get this right posting too many selfies on social media doesn't necessarily qualify someone to be a narcissist. A true narcissist is someone who has NPD or narcissistic personality disorder which is

Connecting With Your Child- How To Connect With Your Child & Its Importance! How many of us feel that we are disconnected in one way or another with our child? How many of us feel that the screen time has

How To Change Your Life In 7 Steps Don’t you wish you could be more than what you already are? Isn’t there more that you can get out of life? If you could become more or do more, what would you become or

A live-action feature film following the evil exploits of Cruella de Vil, the villain from the Disney film, "101 Dalmatians'.

Still reeling from the loss of three lives, Hannah is a smoke jumper who's perched in a watchtower high above the Montana wilderness. She soon encounters Connor, a skittish boy who's bloodied, traumatized and on the run in the remote

Every Achievement Starts With Seed Ideas! Written by Shahwana Khanam Have you been too busy to follow the ideas you once created in your mind? Your achievement now, was once just seed ideas in your brain, and you followed them, nurtured

Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.

Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive

Making Cooking Easy: The Best Of Chef Raphael This Eid, Chef Raphael has a delicious recipe for you. Fish Fillet With Sweet Potatoes & Creamed Spinach is not your regular dish to have on Eid. But because we wanted to make

Prosperity & How To Attract It! Prosperity literally means the condition of being successful. But how is it success, if one person may have millions and still feel unsuccessful and the other little as thousands and feel successful? So success is

This Eid, Order Your Customised Chocolate Bouquets From J.K. Florists! Happy Eid, Eid Mubarak, Eid Saeed! Let's celebrate this Eid with a chocolate bouquet. After all, what's better than a sweet edible bouquet? You can customize your chocolate bouquet to your loved

What Is Love? Love isn't and doesn't have to be perfect. Love isn't some fairytale or some romance novel. Love isn't easy, it is your everyday struggle and even though it's a simple 4 letter word that is easy to spell,

Radhe, an encounter specialist of the Mumbai Police, vows to destroy the crime syndicate led by a drug kingpin.

Still reeling from the loss of three lives, Hannah is a smoke jumper who's perched in a watchtower high above the Montana wilderness. She soon encounters Connor, a skittish boy who's bloodied, traumatized and on the run in the remote

8 Amazing 2021 Jacket Trends For All Seasons Whether it's a rainy day or a sunny one, jackets come in handy and are that one piece of wardrobe staple that can transform any boring outfit into an amazing one! Below are

What Is Urinary Tract Obstruction? - Written by Dr. Desmond Urinary tract obstruction is a lethal condition that can take away your loved one in 2-6 days. It's more common in males than females. Obstruction occurs in the urethra which is

Ramadhan Diaries (Part 4) - Forgiveness, The Way To Peace This is the last segment of my “Ramadhan Diaries”. I hope that you will enjoy this read as you have the others. The most important and sought-after days of Ramadhan are

"Life Is A Gift Worth Unwrapping Everyday." - Written by Shahwana Khanam As you and I know it… Life is fabulous! It’s amazing! Life is tremendously awesome! and there is no reason why you should not make the best out of your

Gratitude: How To Develop The Most Important Relationship In Your Life?- Written By Michelle Arscott If someone was to ask you what is the most important relationship in your life, what would you say? You would maybe mention family, friends but

Making Cooking Easy: The Best Of Chef Raphael Eggless Marble Cake by Chef Raphael is an amazing recipe for Mother's Day. It's a delicious cake that's super soft and moist. Try it out this Mother's Day we are certain your mom

Fluffy animals travel back in time to save their species from extinction.

Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive

Ramadhan Diaries (Part 3) - Supplication, The Weapon Of The Believer The Holy month of Ramadhan is the most sought-after month in the Muslim Calendar. It is a month where one can attain maximum benefit by engaging in acts of worship

Mysterious and wild-eyed, a new security guard for a cash truck surprises his co-workers when he unleashes precision skills during a heist. The crew is left wondering who he is and where he came from. Soon, the marksman's ultimate motive

The Noble Teachings of Buddha Many of us may not be aware but this month is dedicated to Buddha. He was born on Taurus full moon and it's celebrated all over by the Buddhist monks and spiritual practitioners. 27th April 2021

Making Cooking Easy: The Best Of Chef Raphael As the Holy Month of Ramadan continues we have another popular recipe by Chef Raphael; Tandoori Chicken. This recipe is popular among one and all and it makes the best meal for

Top 3 Shoe Trends - H&S Fashion For Her Shoes have always been a guilty shopping pleasure, especially for women! The pandemic hasn't been able to put a halt on fashion and it should certainly not stop you from indulging in

Adopt A Pet This Ramadan - An Act Of Kindness Kindness is a fundamental part of Islam & it's not just towards fellow humans but this applies to pets & animals as well. In Islam, even animals are considered worthy of

Kipini Conservation Fundraiser With Raabia & Nusrat Honorary KWS Ranger, Raabia Hawa approached Pwani Animal Welfare with a desperate need to relocate the feral cats that were hunting reptiles, small mammals, and birds vital to the balance of the Kipini Conservation

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Egg & Sweet Corn Fritters is another recipe to try out this Ramadan. It's not only delicious but is extremely quick and easy to make which makes it perfect to

2021 Top 4 Men's Bag Trends - H&S Tips For Him From classic shoulder bags to backpacks, just to name a couple, 2021 has some trendy bags for every man, no matter the occasion!

Happiness: Make People Around You Happy "Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer That it is giving that you receive, it's simple, it's worth the effort.In the trying times, we are going through,

Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.

Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.

Ramadhan Diaries (Part 2) - Charity, A Source Of Salvation “Ramadan is an honourable and blessed month, and the rewards for generosity are multiplied in it”.  The Human race has come a long way. It has evolved not only in the technological

2021 Top 6 Handbag Trends - H&S Tips For Her Behind every successful woman is a fabulous handbag!! From leather totes to structured circular bags, just to name a couple, 2021 has some trendy handbags for every woman!

Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.

Making Cooking Easy: The Best Of Chef Raphael The Holy Month of Ramadan has begun and Chef Raphael's Minted Potato & Red Pepper Frittata recipe is just what you need! It's quick and easy to make and is a complete

Mortal Kombat is a mysterious, intergalactic tournament of ancient martial arts. Shaolin Monk Liu Kang, from Earth, gets invited as a competitor.

Ramadhan Diaries (Part 1) Once again, the month of Ramadan is here with us and Muslims all over the world are observing 29 – 30 day fasts to please God and to derive maximum blessings from the Almighty. According to common belief,

Is Spirituality Only About Meditation? For ages, we know there is a way we can try to connect to our inner self. Many of us turn towards the seeking mode and we join different schools offering such techniques. We meditate for

Teach Your Child To Be Kind Starting This Christmas! Being kind is imperative and it's every parent's responsibility to make sure that they instil this important quality in their child. We all know that the world has become a meaner place

Self-Love: An Act Of Love! - Written By Michelle Arscott Watch this short video to inspire you with your self-love regime. Self-love should always be a priority and even more so in challenging times. The tougher the situation you find yourself

What Is Your Good Morning Story? - Written by Shahwana Khanam You open your eyes & the sun is shining outside the window, and you see this bright sun do you smile or do you frown? What is your good

Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.

Fearsome monsters Godzilla and King Kong square off in an epic battle for the ages, while humanity looks to wipe out both of the creatures and take back the planet once and for all.

Pet-Proofing Your Home Most pet owners will go the extra mile to ensure their furbaby is happy and healthy. When planning on adopting a furbaby any pet owner will tell you that the first thing you need to do is pet-proof

6 Relationship Issues That Just Can't Be Fixed! Many couples have been indoors since March and for the couples who have been living together, this so-called '4 months and counting' period for some of them has been a blessing, whilst

Who Is Arnaud Lallement? Chef Arnaud, the three-star restaurant’s chef runs a family-owned hotel and restaurant founded in 1975 by Jean-Pierre and Colette Lallement (his parents), located in Tinqueux, near Reims.

Energy Healing During Covid - By Shahwana Khanam For ages, we have been aware of the energy field surrounding a human body referred to as the Aura field & this energy field aura contributes a great deal towards our physical health

Long ago, in the fantasy world of Kumandra, humans and dragons lived together in harmony. However, when sinister monsters known as the Druun threatened the land, the dragons sacrificed themselves to save humanity. Now, 500 years later, those same monsters

Making Cooking Easy: The Best Of Chef Raphael Spicy Baked Eggs & Beans is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's

6 Fun Indoor Easter Activities To Try With Your Little Ones This Easter! This year, for the second time in a row, we are celebrating Easter at home. Irrespective of the current situation, it's time to make this Easter a little

How To Blossom Your Relationship With Your Significant Other During This Quarantine - Written By Shahela Sheikh Every cloud has a silver lining, no matter what the situation you can make the 'right time' to just grow your connection with your

6 'For Him' Trends To Look Out For This 2021 2021 has finally arrived and with it gentlemen, this year has some very cool fashionable designs that will blow your mind away! Despite the pandemic, the fashion trends continued to grow

Top 3 Shoe Trends - H&S Fashion For Him A guy can never own too many shoes because the type of shoe a man wears speaks volumes about his style and personality! The pandemic hasn't been able to put a halt

I Choose Me: Self-love - by Alia Datoo At the end of the week, I will be celebrating my solar return (birthday). Our solar return is when the sun returns to its natal position. In astrology, the Sun represents our identity.

Outlook To Life – I Give, I Receive! - By Shahwana Khanam Have we ever thought of why we get what we get, in terms of gifts, in term of compliments or even critics? Well, let's stop and think! What did