Building Lifelong Readers – H&S Education & Parenting
Encouraging Your Child's Love Of Reading: 10 Tips To Make It Fun Reading is one of the most important skills that a child can develop. It is not only a vital tool for learning but also a source of entertainment
The Power Of Play: Why It’s Crucial For Early Childhood Development – H&S Education & Parenting
The Importance Of Play In Shaping Your Child's Future From the moment your child is born, they begin to explore the world around them. One of the most natural ways that they do this is through play. Play is not just
Nurturing Creativity: 10 Fun Ways To Inspire Your Child’s Imagination – H&S Education & Parenting
Fostering Creativity In Children: Why It Matters & How To Do It Creativity is a vital component of a child's development. It helps them think outside the box, develop problem-solving skills, and express themselves in unique ways. However, as parents, it
Mindfulness In Education: The Key To Fostering Emotional Intelligence & Success – H&S Education & Parenting
The Importance Of Mindfulness In Education & How It Can Benefit Your Child As parents, we want our children to succeed in school and in life. However, with the fast-paced and often stressful nature of modern education, it can be challenging
How To Spend Quality Time On Mother’s Day With Your Children – H&S Education & Parenting
Five Activities for Creating Lasting Memories and Strengthening Bonds Spending quality time with your children on Mother's Day can be a great way to bond and create lasting memories. Here are some ideas for making the most of this special day:
Raising Socially Responsible Children: How to Teach Your Kids to Make a Difference – H&S Education & Parenting
How to Raise Kids Who Care About Others and the World Around Them As parents, we want our children to grow up to be compassionate, caring individuals who make a positive impact in the world. Teaching kids to be socially responsible
Supporting Children With Learning Disabilities: Strategies For Success – H&S Education & Parenting
How To Help Your Child Overcome Learning Challenges As a parent, it can be difficult to see your child struggle with learning challenges. However, with the right support and strategies, children with learning disabilities can thrive and succeed. In this article,
Meatballs With Marinara Sauce by Chef Benard Orora – H&S Recipe Of The Week
A Creative Private Chef: The Best Of Chef Benard Orora Are you ready to experience a unique and unforgettable culinary experience? Chef Ben, who is an amazing talented chef, has the classic Meatballs With Marinara Sauce recipe, just for you. This
The Connection Between Sleep And Academic Performance – H&S Education & Parenting
As parents, we all want our children to succeed in school. We make sure they have the best teachers, the best resources, and the best opportunities. But there's one factor that is often overlooked when it comes to academic success:
The Pros And Cons Of Homeschooling – H&S Education & Parenting
Is Homeschooling The Right Choice For Your Family? As a parent, you want the best for your children, including their education. There are many different approaches to education, and homeschooling has become an increasingly popular choice for families in recent years.
Egg-cellent Easter Activities For Kids – H&S Education & Parenting
10 Egg-citing Ways To Create Lasting Memories With Your Kids During Easter Holidays! Easter is a special time of the year that brings joy and excitement for kids. As a parent, you may be wondering how to make the most out
Celebrate Easter With Stunning Bouquets From J.K. Florists
Bring Joy To Your Easter Celebration With Beautiful Bouquets From J.K. Florists Looking for a beautiful Easter bouquet to brighten up your home or send as a gift to your loved ones? Look no further than J.K. Florists! Our stunning Easter
The Power Of Music: How It Affects Your Child’s Development – H&S Education & Parenting
Why You Should Encourage Your Child To Explore Music Music has been a part of human culture for centuries, and it continues to play an important role in our lives today. But did you know that music can also have a
The Great Outdoors: Exploring The Benefits Of Outdoor Education – H&S Education & Parenting
Why Your Child Should Spend More Time Learning Outside In today's digital age, many children spend most of their time indoors in front of screens. However, studies have shown that spending time in nature can have numerous benefits for children's physical,
Building a Strong Parent-Teacher Relationship: 11 Tips – H&S Education & Parenting
How To Work Together For Your Child's Success As parents, we all want the best for our children, and one of the most critical components of their success is their education. A strong parent-teacher relationship is essential to ensure that our
How To Explain Divorce To Children: 10 Tips – H&S Education & Parenting
Helping Kids Cope With The Big Changes Of Divorce Divorce can be an extremely challenging and emotional experience for everyone involved, especially children. It’s important for parents to take the time to explain the situation to their kids in a way
10 Important Lessons To Teach Your Children So They Can Succeed In The Real World! – H&S Education & Parenting
How Parents Can Teach Life Skills That Last a Lifetime! Every parent wants their children to be happy, healthy, and successful in life. While academic and extracurricular achievements are important, there are other important life skills that children need to learn
Teaching Your Child About The “Birds & The Bees”- H&S Education & Parenting
10 Tips To Help You Talk With Your Child About "The Birds & The Bees" Talking to your child about sex and relationships can be an extremely uncomfortable topic for many parents. However, it's a must to have these conversations, in
Teach Them Young – H&S Education & Parenting
5 Important Values To Teach Your Young Ones A lot of parents think that there's no point teaching their toddlers values, as they're too young to understand and grasp the concept. This is a huge misconception! There are certain values that
Show Your Child Some Love – H&S Education & Parenting
7 Ways To Show Your Child Some Love 'Tis February, the month of love, so how about you start showing your child love, starting this month, as kids need to feel love & as parents sometimes, it's difficult to know if
Parents’ Guide To Toddler Tantrums!
Toddler Tantrums: Everything You Need To Know A toddler is a child aged 1 to 3 years which is a time of great cognitive, emotional as well as social development but is also a time of tantrums. Toddler tantrums is basically
Attachment Trauma – H&S Education & Parenting
Attachment Trauma: Causes, Consequences & Treatment! Children are delicate flowers that bloom when cared for with love & children look to their primary caregivers for a variety of human needs, from shelter to affection, it is these early life experiences that
Lemon Tart by Chef Josemaria Bennett – H&S Recipe Of The Week
A Young & Inspiring Chef: The Best Of Chef Josemaria Bennett Are you ready for a sweet treat? Chef Josemaria who is a young talented chef, has the ultimate, classic lemon tart recipe just for you. The recipe includes a sweet
Trust Your Child To Make The Right Choice – H&S Education & Parenting
Trust Your Child To Make The Right Choice, By Letting Them Explore Their Own Life As a caring parent, it's normal to want nothing but the best for your child, after all, you want your child to be happy and successful
Unconditional Love – H&S Education & Parenting
Unconditional Love: 6 Secrets To Loving Your Child Unconditionally! Unconditional love means loving your child every day in the bad and good times, i.e. loving your child no matter what, without any reservations or conditions & without expecting anything in return.
The Nairobi Rhinos – Article by Gareth Jones
BLACK & WHITE IS GREY - BY GARETH JONES It is always a thrill to see Rhino in the wild, just a few days ago I saw some White Rhino peacefully grazing in the park. That reminded me of the exciting
Why Values Are Valuable! – By Bilkis Bhandwalkar
Values Are Valuable: Practice What You Preach!- Written by Bilkis Bhandwalkar You cannot expect your child to do things which he/she has not seen you doing ever!!! A child will automatically share things or lend a helping hand in need if
Slow Cooked Brisket Taco by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Slow Cooked Brisket Taco is a recipe to die for! The brisket is deliciously tender & perfectly infused with flavours and though a little tedious to prepare, it's an easy recipe to
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart
New Year’s Resolutions – H&S Love Affair
6 Amazing New Year's Resolutions For Your & Your Partner! Another year's over, and if you haven't as yet, now's the perfect time to make some resolutions together as a couple. Yes, that's right! Whilst you may typically be focusing, year
Focus On Your Child’s Strengths! – An Article By Alvira Diwan
Focus On Your Child's Strengths Not Weaknesses - Written By Alvira Diwan Children are unique in terms of personality and nature, so it wouldn't be wrong to say that they have the most original way of presenting themselves. They don't care
10 Fun Christmas Facts For The Kids! – H&S Education & Parenting
'Tis The Season To Share Some Fun Christmas Facts With Your Kids! Christmas is a fun time for all, especially the kids, but it can be fun & educational too. Share these amazing Christmas facts with your kids so they get
Things To Teach Your Child – H&S Education & Parenting
6 Things Every Parent Must Teach Their Child! Every parent wonders if they are doing enough to make a good impact on their child's life. Children are a reflection of their parents and it is, therefore, incumbent upon parents to set
Teaching Your Child About Healthy Boundaries- H&S Education & Parenting
5 Tips For Teaching Your Child About Healthy Boundaries Healthy boundaries are needed as they allow one to recognize their own limits as well as be confident and stand up for oneself when needed. As a parent, it is important to
Relationship Anxiety – H&S Love Affair
What Is Relationship Anxiety? Worrying every now and then especially in the beginning stages of the relationship is normal. However, when there is intense worrying accompanied by insecurity and doubt that could lead to self-sabotage and ultimately the relationship ending.
Bravo Tsavo East! – Article by Gareth Jones
Tsavo East National Park - Bravo Tsavo East! The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we were actually on our
Positive Disciplining- H&S Education & Parenting
What Is The Best Way To Discipline A Child? -Positive Disciplining If you aren't a fan of punishing your child then positive disciplining is probably something you'd like to try, as it's the most effective way to getting your child to
Family Time Importance – An Article By Alvira Diwan
The Importance Of Having A Family Time - Written By Alvira Diwan Family is an essential unit of every individual's life. A healthy relationship among family members ensures healthy individuals too. Family time is an essential factor that helps to create
Speech Development – H&S Education & Parenting
Speech Development In Children Most parents confuse speech & language development. Speech is a verbal expression of language an easier way to understand this is it involves the way we form words and sounds. Whereas language is giving & getting
Social Media & Relationships – By Alvira Diwan
Effects Of Social Media On Relationships- Written By Alvira Diwan In a world full of gadgets it is almost impossible to live a life with privacy. Anything and everything you do, goes to one of your social media accounts. There are
Anger Management In Children! – H&S Education & Parenting
How To Manage Anger In A Child! Anger tantrums are not uncommon among children, not just the older ones but also the younger ones! However, at times this can pose a threat to the parents, siblings and others. Remember for kids
Imperative Topics To Discuss With Your Teen – H&S Education & Parenting
5 Imperative Topics To Discuss With You Teen As your child enters his/her teens there are some topics you MUST have with them even though they may not be easy to talk about. You need to have open and honest conversations
Are You Producing A Lot Of Milk? – H&S Education & Parenting
Breastfeeding: Producing A Lot Of Milk & Oversupply Having a good milk supply is healthy, however, producing more milk than what your baby needs (an oversupply) can be an issue for both baby and mama. Some mothers can naturally produce a
The Unique African Antelope – Article by Gareth Jones
UNIQUE AFRICAN ANTELOPE - BY GARETH JONES Wow! What a sight for the naked eye to behold, before me stood a big herd of elands, moving slowly across the Embakasi plains as they grazed and interacted with each other. So
Sleep Matters! – H&S Education & Parenting
Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning
The Mighty Buffalo – Article by Gareth Jones
NAIROBI BUFFALO HERDS - BY GARETH JONES Some years ago, as I rounded a bend in the Langata forest, the road was full of buffalo. There were so many, from tiny calves to cows to young bulls to old bulls, what
Fever In Children – H&S Education & Parenting
Fever In Children- Causes Of High Fever In Children & When To Worry! Parents, especially first-time parents, get alarmed when their child has a fever. But when should parents really be worried and call the doctor? In order to answer
Breastfeeding – H&S Education & Parenting
Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after all, a newborn baby can be demanding as it relies on the parent to have all its needs met, one of the most important being hunger.
Buckthorn Jam by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet amazing recipe to try out, and it is extremely easy to make at home. If you are not fond of over sweet jams, then use to
Being Possessive In A Relationship – H&S Love Affair
7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Your Child’s Height Matters! – H&S Education & Parenting
What Factors Can Affect Your Child's Height? Did you know from the time of birth, there are changes in growth plates that make new bone, increasing the length of long bones in the arms and legs of a baby? In the
Sex Education In Children – H&S Education & Parenting
Sex Education In Children According To Their Age Talking about sex education and introducing this most frowned upon topic amongst the young can be daunting for any parent. Every parent needs to approach this topic with an open mind and needs
Cultivating Empathy – H&S Education & Parenting
Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and & be able to put yourself in their shoes, despite any differences. It's basically about perspective-taking and compassion. It is a foundation needed to build good
Don’t Survive, Thrive! – H&S Love Affair
Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common for people to get into the 'survival mode' especially when it comes to long term relationships. Why because, it's the easy thing to do. Just
Homework Hassles – H&S Education & Parenting
Homework Hassles: Every Parent's Headache! Homework is a set of tasks assigned by teachers, for students to complete outside the class. These commonly include assignments comprising reading or writing tasks, mathematical exercises etc for practice. The whole point of homework is
Stage Fright – H&S Education & Parenting
Stage Fright: How To Help Your Child Combat Stage Fear Have you noticed your child gets nervous, fearful or stresses just before a recital, play, class presentation or school concert? Though some children love having all eyes on them, not all
Help Your Child Love & Master Mathematics At Home – H&S Education & Parenting
Create A Mathematical Rich Environment At Home To Help Your Child Love & Master Mathematics! Raise a child who not just falls in love with letters, but also numbers. The idea is to encourage your child to keep learning numbers, by
Dad & Nighttime Duties – H&S Education & Parenting
Dad & Nighttime Duties: How & Why A Dad Should Help With Babies During The Nighttime! Being a new parent is a full-time job, that can be stressful especially, when you have to wake up in the middle of the night
Intellectual Compatibility – H&S Love Affair
4 Signs You & Your Partner Might Lack Intellectually Compatibility Intellectual compatibility is when a couple is able to indulge in deep, meaningful, and interesting conversations. Note intellectual compatibility doesn't mean having the same IQ level. It just simply means you
Teaching Your Child A Foreign Language – H&S Education & Parenting
Foreign Language Teaching Methods To Help Your Child Master A Foreign Language Learning a foreign language has many benefits & research supports teaching your child a second language at an earlier age from birth to about three years of age, because
Is Your Child Procrastinating? – H&S Education & Parenting
How To Deal With A Procrastinating Child Who Struggles To Stick To A Schedule Is your child leaving his/her homework for the last minute? Is there difficulty sticking to a schedule? Dealing with a procrastinating child can be quite a challenge
Raising A Smart Child – H&S Education & Parenting
How To Raise A Smart Child If you are wondering, is it even possible to raise a smart child without struggle, then the answer is YES! All you need is a conducive environment which includes love, support & care, encouragement along
Hiring A Nanny? – H&S Education & Parenting
What To Do When Hiring A Nanny For Your Child? For working parents, parents of twins or triplets, single parent, hiring a nanny can make things easier when it comes to taking care of your child, however, the process of
All Relationships That End Are Failures?- H&S Love Affair
All Relationships That End, Aren't Failures! No one enters into a relationship knowing or hoping that it will end. It's therefore hard to predict when and why a relationship will end. Just because the goals or desires have changed doesn't mean
Gentle Parenting – H&S Education & Parenting
What Is Gentle Parenting & How Can You Incorporate This In Your Daily Life? Parenting is an extremely rewarding job, and it doesn't have to be messy or difficult. Gentle parenting also known as collaborative parenting is a peaceful and
Cinnamon Rolls By Chef Khan
Eat To Live, Live To Eat, With Chef Khan Cinnamon Rolls by Chef Khan is the perfect recipe to try this Easter! These cinnamon rolls are soft and super fluffy and have a delicious creamy cheese glaze. So don't forget
Parenting As A Team – H&S Education & Parenting
Parenting As A Team Helps Raise A Healthy, Happy & Successful Child! Raising your child as a team is when both you and your partner work together by agreeing on making decisions and supporting your child together. This way you and
SIDS – H&S Education & Parenting
SIDS (Sudden Infant Death Syndrome) - What Every Parent Should Know! SIDS or sudden infant death syndrome, every parent's nightmare, is a sudden and unexplained death of a baby less than 1 year old. As most babies are found dead in
Father-Daughter Relationship – H&S Education & Parenting
Father-Daughter Relationship & Its Importance Having a strong male influence is not only important in a son's life, it is equally important in a daughter's life. A father-daughter relationship can play a key role in the psychological development, in fact, research
Father-Son Relationship – H&S Education & Parenting
Father-Son Relationship & Its Importance There's nothing like the father-son relationship; it is unique and beautiful. From the time a son is born to the time he grows up, his father plays an imperative role in his development & in shaping
Toilet Training Your Toddler – H&S Education & Parenting
How To Successfully Toilet Train Your Toddler Toilet training can be fun, rewarding, as well as messy, but most of all it requires love and patience. But before you begin the toilet training journey, it's important to know if your
Career Counselling & Guidance- H&S Education & Parenting
The Importance Of Career Counselling & Guidance When your child finishes schooling, it is important to help students make a sound decision on the next steps they want to take in their life with respect to their higher education and career
The DTaP Vaccine – H&S Education & Parenting
The DTaP Vaccine: What All Parents Need To Know! The DTaP vaccine is a 3-in-1 vaccine that contains inactivated forms of toxins (produced by the 3 bacteria that cause the diseases), given to children under the age of 7 in 5
Types Of Compatibility – H&S Love Affair
4 Types Of Compatibility In Relationships Compatibility is an essential factor in a relationship & the more compatible you are with your partner, the more successful the relationship is. It's when you have issues with compatibility that relationships end. This
Teaching Your Child To Learn From Mistakes – H&S Education & Parenting
Teaching Your Child To Learn From Mistakes: Your Child Will Make Mistakes, It's How You React That Makes All The Difference! Everyone makes mistakes, children included. It's how you react to those mistakes, as a parent, that can make or break
Pleasing Your Partner At The Cost Of Yourself! – By Alvira Diwan
Pleasing Your Partner At The Cost Of Yourself - Acknowledge Your 'Self Worth' & Make It Known. - Written By Alvira Diwan Every relationship has a dominant and submissive partner respectively.
Cleft Lip & Cleft Palate – H&S Education & Parenting
Cleft Lip & Cleft Palate: Everything A Parent Needs To Know! Cleft lip & cleft palate are common birth defects where a baby is born with a cleft/gap or split in the lip and/or roof of the mouth (palate). This malformation
Child Neglect – H&S Education & Parenting
Child Neglect: Types, Causes & Consequences What Is Child Neglect? Did you know that child neglect is considered a form of child abuse? That's right! Child neglect is the most frequent form of abuse that is not always easy to spot. It
Surprise Your Loved Ones With An Easter Bouquet From J.K. Florists!
This Easter, Surprise Your Loved Ones With A Fresh, Floral Easter Bouquet From J.K. Florists! It's almost Easter, so why not surprise your loved ones with a beautiful Easter fresh, floral bouquet from J.K. Florists? After all, there's no better way
5 Fun Easter Activities – H&S Education & Parenting
5 Fun Easter Activities To Try With Your Children This Easter! It's almost Easter & what better way to spend the Easter break than with your precious little ones. So, let's make this Easter a little fun and interesting, especially for
My Child Refuses To Eat! – H&S Education & Parenting
My Child Refuses To Eat: 10 Reasons Why & What You Can Do To Help! Parents always want to ensure that their child is eating a balanced diet and getting the right amount of nutrients from the food. However, as parents,
Easter Floral Bouquets & Centrepieces – J.K. Florists
Get Your Loved Ones This Easter, Floral Bouquets & Centrepieces From J.K. Florists Looking for a perfect gift for Easter? There's no better way to wish your loved ones a Happy Easter than with a fresh floral bouquet or centrepiece? Check
Butter Chicken by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Butter Chicken is a heavenly recipe made with a spiced tomato buttery sauce. The gravy is silky smooth with a flavoursome, rich texture that gives this dish a regal taste and look.
Book Your Easter Floral Bouquets With J.K. Florists In Advance!
Book Floral Bouquets For Your loved Ones This Easter, With J.K. Florists! Looking for a perfect gift for Easter? There's no better way to wish your loved ones a Happy Easter than with a fresh floral bouquet? Check out the gallery
Pros & Cons Of Boarding School! – H&S Education & Parenting
Boarding School- To Board Or Not To Board? Sending your child to a boarding school for the first time can be quite frightening for both parents and the child. There are so many questions that go through a parent's mind whilst
Order Fresh Flowers This Easter From J.K. Florists!
Place Your Fresh Floral Orders For Your Loved Ones This Easter, From J.K. Florists It's almost Easter & if you are looking for a perfect gift for Easter, there's no better way to wish your loved ones a Happy Easter than
Child Counselling – H&S Education & Parenting
Child Counselling: A Complete Guide For Parents! If you thought adults alone can be in the need of counselling, then you are wrong. Children too struggle and can get stressed, and may have difficulty coping with life. They, too, can suffer
Pre-book Your Easter Floral Orders From J.K. Florists Today!
Pre-book Your Easter Floral Orders For Your Loved Ones This Easter, From J.K. Florists It's almost Easter & if you are looking for a perfect gift for Easter, there's no better way to wish your loved ones a Happy Easter than