T-bone Steak With Creamy Mushroom Sauce By Chef Raphael – H&S Father’s Day Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Everyone knows a man loves his steak. It's Father's Day this Sunday & what better way to surprise your dad than with Chef Raphael's perfectly seasoned T-bone Steak With Creamy Mushroom Sauce &
Street Food! – Article Written by Aditya Shah
Street Food No More? - Written by Aditya Shah I do love my food. Falafel, tasty! Futomaki, delicious! Fondue, scrumptious! Do you know what is more tasty, delicious, and scrumptious than home and restaurant food? Street food! It is not a massive culture
Creamy Chicken Pasta By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael This Creamy Chicken Pasta is a recipe I came up with that is easy to follow, considering the ingredients are readily available and with a little practice one can do it with eyes
Yoga Postures – Twists
2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to
Bilingual Education – H&S Education & Parenting
The Importance Of Bilingual Education What Is Bilingual Education? Bilingual Education is basically education in two languages; usually a native language and a second language, but it depends and varies from country to country.
Cows & Cats – Article by Gareth Jones
COWS & CATS OF THE NAIROBI NATIONAL PARK As we arrived at the dam next to no 9 Junction, a massive herd of buffalo could be seen spread out wide from the dam across the valley. There were so many cows
Rest – By Michelle Arscott
REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,
Happiness Is A Choice – Positive Reflection Of The Week
'Being Happy' Is A Choice- by Shahwana Khanam Let's start with a Chinese proverb: "If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you
Tackling Issues During Lockdown- H&S Education & Parenting
How To Tackle Issues As Parents, During COVID-19 Lockdown Parenting is a 24/7 job that has no breaks or vacays. If you are a parent you know this is a full-time unpaid job that needs to be done, as the tiny
Chili Tomato Soup By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you love spicy food then this week you are in for a treat. Chef Aakshar has an amazing recipe for you to try; Chili Tomato Soup.
The Vegan Kriya Yogi – Positive Reflection Of The Week
THE VEGAN KRIYA YOGI – A LOVING MINDFUL WAY OF LIVING - Written by Khilan Shah More than often veganism is thought of as a special plant-based diet for health-conscious people and the philosophy underlining veganism is often misunderstood. Prem and
Roasted Whole Snapper With Ugali By Chef Aakshar – H&S Madaraka Day Special
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Since it's almost Madaraka Day, Chef Aakshar has an amazing Kenyan recipe for all the viewers; Roasted Whole Snapper With Ugali! Ugali is a Kenyan staple food
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside
Declutter Your Mind – Positive Reflection Of The Week
Declutter The Mind, Clear The Thoughts & Be Productive - By Shahwana Khanam How many of us have tried to clear the nagging thoughts and feeling which keep disturbing us during the day? Especially, when you really want to be still
Okavango Delta, Botswana – Article Written by Aditya Shah
Mokoro Riding in the Okavango Delta - Written by Aditya Shah The Okavango Delta forms seasonally as the mighty Okavango River flows into the flat, parched and barren landscape of the Kalahari desert basin. Approximately 11 cubic kilometres of water flow
How To Decorate Your Home For Eid- H&S Homes & Gardens
5 Tips To Decorate Your Home For Eid! Eid-ul-Fitr is a religious celebration that marks the end of Ramadan. It is celebrated by Muslims worldwide which typically begins with the special prayer 'Eid Namaz' after which Muslims hug each other wishing
Spicy Mutton Fry By Chef Aakshar – H&S Eid Special
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar As we bid farewell to the Holy Month of Ramadan & are about to celebrate Eid, Chef Aakshar has an Eid special recipe; Spicy Mutton Fry for
Overcoming Loneliness – Positive Reflection Of The Week
OVERCOMING LONELINESS ON THE SPIRITUAL PATH - By Khilan Shah Who can we share our tribulations and trials with as we continually seek personal transformation and spiritual progress in the midst of the materially driven day-to-day world? Who can we turn
All About Change – Positive Reflection Of The Week
Change Is Good.. - By Shahwana Khanam As we go through the changes that have taken place in the past three months, how have we adapted to them? For many of us, we just went ahead and made the necessary requirements that
Chicken Biryani By Chef Raphael – H&S Eid Special
Making Cooking Easy: The Best Of Chef Raphael All those who celebrate Eid know that Eid is incomplete without biryani! Chef Raphael has shared with us his Chicken Biryani recipe along with his tips. Try out our Chef Raphael's Eid Special Biryani
The Log Mess Mudster!!!- Article by Gareth Jones
THE LOG MESS MUDSTER OF THE NAIROBI NATIONAL PARK After more than 6 months of rains, the park is looking very verdant with plants growing in abundance and flowers everywhere, however, the road network has been seriously affected in many places.
Friendship – Positive Reflection Of The Week
Pauline's Message: 'Let's All Embrace True & Genuine Friendship' I grew up with an introvert mother whom I never saw attending parties, having parties at home or even having a lot of women friends coming over to see her. My mother
Single Parenting During Lockdown- H&S Education & Parenting
Single Parenting During COVID-19 Lockdown The lockdown has surely taken its toll on most families in general, however, it has been even tougher on the single parents. Kids who used to be at school are now all of a sudden stuck
Salmon Roulade By Chef Aakshar – H&S Ramadan Recipe Of The Week
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a seafood treat for all the seafood lovers. The Salmon Roulade is a delicious recipe and a must-try this Ramadan. This nutritious
The Power Of Thought – Positive Reflection Of The Week
The Power Within - The Power Of Thought There is a power within us which we are unable to control, and if we do learn how to control it, we can manifest almost anything in life.
Restorative Yoga For You To Try Out This Mother’s Day
3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound Angle Pose - Supta Baddha Konasana Come to lying on your back, making sure you have a rolled blanket supporting your head and neck. Rotate your inner
Malai Tikka By Chef Aakshar Joshi – H&S Mother’s Day Special
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Mother's Day, you can try Chef Aakshar's Mum's favourite recipe Malai Tikka. It's creamy, full of flavours and is a perfect dish to try this Mother's
Buffalo Chicken Wings- By Chef Khan – H&S Mother’s Day Special
Eat To Live, Live To Eat, With Chef Khan Buffalo Chicken Wings by Chef Khan is a perfect recipe to try this Mother's Day. It's also a special recipe to our very Chef Khan as it's his mommy's favourite! If you
Steps To Forgiveness- Positive Reflection Of The Week
4 Steps To Forgiveness Inspired by the Teachings of my Spiritual Teacher Grand Master Choa Kok Sui The Founder of Pranic Healing & Arhatic Yoga - By Shahwana Khanam
Clean Vegetables & Fruits In 6 Steps – H&S Homes & Gardens
How To Clean Your Vegetables & Fruits So in case, you have been wondering have I been cleaning my veggies and fruits correctly before consumption whether you have OCD or whether you are one of those who don't care now is
Shepherd’s Pie By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week for Ramadan we have for you Shepherd's Pie a mouthwatering, meaty, easy-to-make recipe by Chef Aakshar Joshi. This dish is packed with meat, mash &
Forgiveness – Positive Reflection Of The Week
The Power of Forgiveness Inspired by the teachings of Grand Master Choa Kok Sui Founder of Arhatic Yoga & Modern Pranic Healing- By Shahwana Khanam Many of us struggle with relationships gone sour, some with close relatives or friends or even with
Believe In Your Dreams – Positive Reflection Of The Week
Pauline's Message: 'Believe In Your Dreams' Life is a journey that requires courage, determination and opportunities to be successful. Everybody loves success, but very few, are always willing to pay the price to achieve their desired goal in life. I grew
Overcoming Laziness On Our Spiritual Journey- Positive Reflection Of The Week
'Overcoming Laziness On Our Spiritual Journey' - By Khilan Shah Laziness is something I have fallen victim to on my spiritual path and it still catches me off guard at times. About five years ago, during a casual conversation with Paramahamsa
The Green Lungs- Article by Gareth Jones
NAIROBI’S REGAL OUR FORESTS ARE GREEN LUNGS!! - By GARETH JONES After good rains, new life often emerges in many ways. Flowers blossom with bright splashes of colour, standing out magnificently against the green surroundings and the dry drab grasses erupt
PTSD Explained By Shahela Sheikh
What Is PTSD or Post Traumatic Stress Disorder? - By Shahela Sheikh Do you have a friend or family who seems to be scared and depressed after a terrifying event? They might be going through PTSD. What is post-traumatic stress disorder?
The Guardians Of Nature!! – Article by Gareth Jones
Be The Guardians Of Nature & Protect The Nairobi National Park! The Nairobi National Park will hopefully celebrate 75 years since being gazetted, in December 2021, however many people are currently greatly concerned about the proposed 10-year management plan for the
Pilau By Chef Raphael – H&S Ramadan Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Pilau is a popular East African dish and is also a popular Ramadan dish! It can be prepared with beef or chicken however our Chef has used beef. Chef Raphael's beef pilau is
Perfect Homemade Bread – H&S Ramadan Recipe Of The Week
Perfect Homemade Bread This perfect homemade bread recipe is divine and another perfect way of starting Ramadan. You can make this bread at home and store it in foil for up to 4 days. Try it out it's easy to make
Rib-Eye Steak In Coke By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's the Holy month of Ramadan & Chef Aakshar has some delicious recipes for you. What better way to start Ramadan, than with Chef Aakshar's Rib-Eye Steak
How Attached Are We To Our Reputation?- Positive Reflection Of The Week
'HOW ATTACHED ARE WE TO OUR REPUTATION' - By Khilan Shah Very often we may find ourselves in a position when our actions and behaviour–although they may make sense to us or we have reasons for them that we are not
2020 Denim Trends! By H&S Fashion Guide
H&S 2020 Denim Trends For Her This year denim has taken a huge U-turn in the Fashion world! What used to be in is no longer trendy this 2020. That's right let's bid farewell to those skinny jeans, mini denim skirts
Chicken Cacciatore By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are craving something Italian then you are in for a treat this week! Chef Aakshar Joshi's Chicken Cacciatore is a dish full of incredible flavours.
Beautiful Bee-Eaters- Article by Gareth Jones
BEAUTIFUL BEE-EATERS OF NAIROBI NATIONAL PARK A car stopped next to me and asked ‘Where are the lions?’ I answered them in the way I often do and said “Well actually, I usually pray before going to the park, that God
Penne With Eggplant & Mint Pesto By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Penne With Eggplant & Mint Pesto another Italian favourite is rich in flavours, with an earthy flavour from the eggplant & the freshness from the minty pesto. It's a perfect nutritious vegan meal
Family Mindfulness For Positivity – By Michelle Arscott
Importance Of Family Mindfulness - Written By Michelle Arscott Mindfulness is one of the real buzz words of the moment, for good reason. It has so many wonderful benefits, including most relevantly during the pandemic, reducing stress (Rammers, Topolinsky & Koole,
‘Take A Step Of Faith & Let’s Heal’ – Positive Reflection Of The Week
Pauline's Message: 'We Can Only Heal The World When We Ourselves Have Healed.' Healing is a journey & everyone goes through it at their own pace. There are days that everything seems to be working out perfectly and there are days
Make A Personal Breakthrough – Positive Reflection Of The Week
CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH - By Khilan Shah Today I would like us to challenge the way we think, our habits and actions, our limits and barriers that we have put on ourselves.
Each Day Is An Opportunity To Learn Something New- Positive Reflection Of The Week
Pauline's Message: 'I am a believer that each day is an opportunity to learn something new and pain too can be a lesson to learn from.' It’s in the darkest season in our lives that we get to appreciate the light
Milk-Braised Chicken By Chef Aakshar – H&S Easter Recipe
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's almost Easter and what better way to end our segment of Easter recipes than with Chef Aakshar's Milk-Braised Chicken recipe! This is an easy recipe to
Simple Biryani By Chef Raphael – H&S Easter Recipe
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Simple Biryani recipe is a super-duper hit!! It's one of those must-try Easter recipes. After all, how is an Easter complete without our Chef's famous biryani recipe? It's got the right
Decorating Your Home For Easter – H&S Homes & Gardens
How To Decorate Your Home For Easter! Even though globally we are all celebrating Easter indoors, it doesn't mean it's got to be a dull & boring Easter! We have some fun ideas to get you into the Easter spirit! Check
‘Empowering A Woman Is Empowering A Society’ – Positive Reflection Of The Week
Pauline's Message: 'Empowering A Woman Is Empowering A Society' One day I got tired of living as a 'Shadow' and made up my mind to take up spaces and be the voice of young women living in the slums. Growing up
‘How We Receive Is How We Give’ – Positive Reflection Of The Week
'HOW WE RECEIVE IS HOW WE GIVE' - By Khilan Shah We have a strong admiration for people who, despite how bad their position is, refuse to accept help, gifts or charity from anyone. Their mentality can be seen to be
Baked Beans Shakshuka By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Baked Beans Shakshuka is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's high in
Victorian Velvet Cake By Chef Hemedi – H&S Easter Recipe Of The Week
Victorian Velvet Cake By Chef Hemedi Chef Hemedi's Victorian Velvet Cake is by far one of the easiest cake recipes to try & guess what anyone can try this! This has therefore got to be a perfect Easter addition to the
‘Calm Yourself The Storm Will Pass’ – Positive Reflection Of The Week
Pauline's Message: 'Calm Yourself The Storm Will Pass' Many a time, I find myself so worried about so many issues around me. I find myself restless and not able to make decisions without panic attacks and anxieties. My friends sometimes blame
10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck indoors during this COVID-19 crisis, of course for our very own good, but just because we are stuck indoors doesn't mean we can't work out. Who
Oatmeal Raisin Cookies By Chef Raphael – H&S Easter Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Oatmeal Rasin Cookies a perfect Easter recipe of the week! These cookies are soft & chewy, loaded with oats & the right amount of raisins. There's just one word to describe these cookies
Anxiety Simplified – By Shahela Sheikh
What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There
8 Amazing Ideas To Keep Your Room Organised!
How To Keep Your Room Organised & Uncluttered! Who doesn't love a clean & organised bedroom? Your bedroom can look pretty messy, especially if you have a lot of things and if the room isn't big enough to accommodate for all
Grilled Salmon With Creamy Mushroom & Thyme Sauce By Chef Raphael – H&S Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Grilled Salmon With Creamy Mushroom & Thyme Sauce may sound like a dish that's come straight out of a restaurant when in fact it can be easily made at home. This
Champagne Chicken By Chef Aakshar Joshi
Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This impressive dish 'Champagne Chicken' by Chef Aakshar Joshi will take your breath away. It's a classy, easy-to-make dish that is perfect to make on any occasion