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29 Mar, 2024
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Making Cooking Easy: The Best Of Chef Raphael Everyone knows a man loves his steak. It's Father's Day this Sunday & what better way to surprise your dad than with Chef Raphael's perfectly seasoned T-bone Steak With Creamy Mushroom Sauce &

Street Food No More? - Written by Aditya Shah I do love my food. Falafel, tasty! Futomaki, delicious! Fondue, scrumptious! Do you know what is more tasty, delicious, and scrumptious than home and restaurant food? Street food! It is not a massive culture

Making Cooking Easy: The Best Of Chef Raphael This Creamy Chicken Pasta is a recipe I came up with that is easy to follow, considering the ingredients are readily available and with a little practice one can do it with eyes

2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta Parsvakonasana Stand in mountain pose. With an exhalation, making sure your feet are 4 feet apart, rest your hands on your hips. Turn your right foot to

The Importance Of Bilingual Education What Is Bilingual Education? Bilingual Education is basically education in two languages; usually a native language and a second language, but it depends and varies from country to country.

COWS & CATS OF THE NAIROBI NATIONAL PARK As we arrived at the dam next to no 9 Junction, a massive herd of buffalo could be seen spread out wide from the dam across the valley. There were so many cows

REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,

'Being Happy' Is A Choice- by Shahwana Khanam Let's start with a Chinese proverb: "If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you

How To Tackle Issues As Parents, During COVID-19 Lockdown Parenting is a 24/7 job that has no breaks or vacays. If you are a parent you know this is a full-time unpaid job that needs to be done, as the tiny

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you love spicy food then this week you are in for a treat. Chef Aakshar has an amazing recipe for you to try; Chili Tomato Soup.

THE VEGAN KRIYA YOGI – A LOVING MINDFUL WAY OF LIVING - Written by Khilan Shah More than often veganism is thought of as a special plant-based diet for health-conscious people and the philosophy underlining veganism is often misunderstood. Prem and

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Since it's almost Madaraka Day, Chef Aakshar has an amazing Kenyan recipe for all the viewers; Roasted Whole Snapper With Ugali! Ugali is a Kenyan staple food

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside

Declutter The Mind, Clear The Thoughts & Be Productive - By Shahwana Khanam How many of us have tried to clear the nagging thoughts and feeling which keep disturbing us during the day? Especially, when you really want to be still

Mokoro Riding in the Okavango Delta - Written by Aditya Shah The Okavango Delta forms seasonally as the mighty Okavango River flows into the flat, parched and barren landscape of the Kalahari desert basin. Approximately 11 cubic kilometres of water flow

5 Tips To Decorate Your Home For Eid! Eid-ul-Fitr is a religious celebration that marks the end of Ramadan. It is celebrated by Muslims worldwide which typically begins with the special prayer 'Eid Namaz' after which Muslims hug each other wishing

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar As we bid farewell to the Holy Month of Ramadan & are about to celebrate Eid, Chef Aakshar has an Eid special recipe; Spicy Mutton Fry for

OVERCOMING LONELINESS ON THE SPIRITUAL PATH - By Khilan Shah Who can we share our tribulations and trials with as we continually seek personal transformation and spiritual progress in the midst of the materially driven day-to-day world? Who can we turn

Change Is Good.. - By Shahwana Khanam As we go through the changes that have taken place in the past three months, how have we adapted to them? For many of us, we just went ahead and made the necessary requirements that

Making Cooking Easy: The Best Of Chef Raphael All those who celebrate Eid know that Eid is incomplete without biryani! Chef Raphael has shared with us his Chicken Biryani recipe along with his tips. Try out our Chef Raphael's Eid Special Biryani

THE LOG MESS MUDSTER OF THE NAIROBI NATIONAL PARK After more than 6 months of rains, the park is looking very verdant with plants growing in abundance and flowers everywhere, however, the road network has been seriously affected in many places.

Pauline's Message: 'Let's All Embrace True & Genuine Friendship' I grew up with an introvert mother whom I never saw attending parties, having parties at home or even having a lot of women friends coming over to see her. My mother

Single Parenting During COVID-19 Lockdown The lockdown has surely taken its toll on most families in general, however, it has been even tougher on the single parents. Kids who used to be at school are now all of a sudden stuck

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week Chef Aakshar has a seafood treat for all the seafood lovers. The Salmon Roulade is a delicious recipe and a must-try this Ramadan. This nutritious

The Power Within - The Power Of Thought There is a power within us which we are unable to control, and if we do learn how to control it, we can manifest almost anything in life.

3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound Angle Pose - Supta Baddha Konasana Come to lying on your back, making sure you have a rolled blanket supporting your head and neck. Rotate your inner

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This Mother's Day, you can try Chef Aakshar's Mum's favourite recipe Malai Tikka. It's creamy, full of flavours and is a perfect dish to try this Mother's

Eat To Live, Live To Eat, With Chef Khan Buffalo Chicken Wings by Chef Khan is a perfect recipe to try this Mother's Day. It's also a special recipe to our very Chef Khan as it's his mommy's favourite! If you

4 Steps To Forgiveness Inspired by the Teachings of my Spiritual Teacher Grand Master Choa Kok Sui The Founder of Pranic Healing & Arhatic Yoga - By Shahwana Khanam

How To Clean Your Vegetables & Fruits So in case, you have been wondering have I been cleaning my veggies and fruits correctly before consumption whether you have OCD or whether you are one of those who don't care now is

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This week for Ramadan we have for you Shepherd's Pie a mouthwatering, meaty, easy-to-make recipe by Chef Aakshar Joshi. This dish is packed with meat, mash &

The Power of Forgiveness Inspired by the teachings of Grand Master Choa Kok Sui Founder of Arhatic Yoga & Modern Pranic Healing- By Shahwana Khanam Many of us struggle with relationships gone sour, some with close relatives or friends or even with

Pauline's Message: 'Believe In Your Dreams' Life is a journey that requires courage, determination and opportunities to be successful. Everybody loves success, but very few, are always willing to pay the price to achieve their desired goal in life. I grew

'Overcoming Laziness On Our Spiritual Journey' - By Khilan Shah Laziness is something I have fallen victim to on my spiritual path and it still catches me off guard at times. About five years ago, during a casual conversation with Paramahamsa

NAIROBI’S REGAL OUR FORESTS ARE GREEN LUNGS!! - By GARETH JONES After good rains, new life often emerges in many ways. Flowers blossom with bright splashes of colour, standing out magnificently against the green surroundings and the dry drab grasses erupt

What Is PTSD or Post Traumatic Stress Disorder? - By Shahela Sheikh Do you have a friend or family who seems to be scared and depressed after a terrifying event? They might be going through PTSD. What is post-traumatic stress disorder?

Be The Guardians Of Nature & Protect The Nairobi National Park! The Nairobi National Park will hopefully celebrate 75 years since being gazetted, in December 2021, however many people are currently greatly concerned about the proposed 10-year management plan for the

Making Cooking Easy: The Best Of Chef Raphael Pilau is a popular East African dish and is also a popular Ramadan dish! It can be prepared with beef or chicken however our Chef has used beef. Chef Raphael's beef pilau is

Perfect Homemade Bread This perfect homemade bread recipe is divine and another perfect way of starting Ramadan. You can make this bread at home and store it in foil for up to 4 days. Try it out it's easy to make

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's the Holy month of Ramadan & Chef Aakshar has some delicious recipes for you. What better way to start Ramadan, than with Chef Aakshar's Rib-Eye Steak

'HOW ATTACHED ARE WE TO OUR REPUTATION' - By Khilan Shah Very often we may find ourselves in a position when our actions and behaviour–although they may make sense to us or we have reasons for them that we are not

H&S 2020 Denim Trends For Her This year denim has taken a huge U-turn in the Fashion world! What used to be in is no longer trendy this 2020. That's right let's bid farewell to those skinny jeans, mini denim skirts

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar If you are craving something Italian then you are in for a treat this week! Chef Aakshar Joshi's Chicken Cacciatore is a dish full of incredible flavours.

BEAUTIFUL BEE-EATERS OF NAIROBI NATIONAL PARK A car stopped next to me and asked ‘Where are the lions?’ I answered them in the way I often do and said “Well actually, I usually pray before going to the park, that God

Making Cooking Easy: The Best Of Chef Raphael Penne With Eggplant & Mint Pesto another Italian favourite is rich in flavours, with an earthy flavour from the eggplant & the freshness from the minty pesto. It's a perfect nutritious vegan meal

Importance Of Family Mindfulness - Written By Michelle Arscott Mindfulness is one of the real buzz words of the moment, for good reason. It has so many wonderful benefits, including most relevantly during the pandemic, reducing stress (Rammers, Topolinsky & Koole,

Pauline's Message: 'We Can Only Heal The World When We Ourselves Have Healed.' Healing is a journey & everyone goes through it at their own pace. There are days that everything seems to be working out perfectly and there are days

CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH - By Khilan Shah Today I would like us to challenge the way we think, our habits and actions, our limits and barriers that we have put on ourselves.

Pauline's Message: 'I am a believer that each day is an opportunity to learn something new and pain too can be a lesson to learn from.' It’s in the darkest season in our lives that we get to appreciate the light

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's almost Easter and what better way to end our segment of Easter recipes than with Chef Aakshar's Milk-Braised Chicken recipe! This is an easy recipe to

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Simple Biryani recipe is a super-duper hit!! It's one of those must-try Easter recipes. After all, how is an Easter complete without our Chef's famous biryani recipe? It's got the right

How To Decorate Your Home For Easter! Even though globally we are all celebrating Easter indoors, it doesn't mean it's got to be a dull & boring Easter! We have some fun ideas to get you into the Easter spirit! Check

Pauline's Message: 'Empowering A Woman Is Empowering A Society' One day I got tired of living as a 'Shadow' and made up my mind to take up spaces and be the voice of young women living in the slums. Growing up

'HOW WE RECEIVE IS HOW WE GIVE' - By Khilan Shah We have a strong admiration for people who, despite how bad their position is, refuse to accept help, gifts or charity from anyone. Their mentality can be seen to be

Making Cooking Easy: The Best Of Chef Raphael Baked Beans Shakshuka is the perfect recipe for your Easter brunch. This is a delicious take on the traditional baked beans and makes a scrumptious meal for one and all. It's high in

Victorian Velvet Cake By Chef Hemedi Chef Hemedi's Victorian Velvet Cake is by far one of the easiest cake recipes to try & guess what anyone can try this! This has therefore got to be a perfect Easter addition to the

Pauline's Message: 'Calm Yourself The Storm Will Pass' Many a time, I find myself so worried about so many issues around me. I find myself restless and not able to make decisions without panic attacks and anxieties. My friends sometimes blame

Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck indoors during this COVID-19 crisis, of course for our very own good, but just because we are stuck indoors doesn't mean we can't work out. Who

Making Cooking Easy: The Best Of Chef Raphael Oatmeal Rasin Cookies a perfect Easter recipe of the week! These cookies are soft & chewy, loaded with oats & the right amount of raisins. There's just one word to describe these cookies

What Is Anxiety? - Written By Shahela Sheikh In today’s modern-day and age, we often breathe out the word anxiety. What is anxiety really? Psychologists believe that it is fear, dread or worry that presents itself in excessive paralyzing forms. There

How To Keep Your Room Organised & Uncluttered! Who doesn't love a clean & organised bedroom? Your bedroom can look pretty messy, especially if you have a lot of things and if the room isn't big enough to accommodate for all

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Grilled Salmon With Creamy Mushroom & Thyme Sauce may sound like a dish that's come straight out of a restaurant when in fact it can be easily made at home. This

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar This impressive dish 'Champagne Chicken' by Chef Aakshar Joshi will take your breath away. It's a classy, easy-to-make dish that is perfect to make on any occasion