Latest News
27 Apr, 2024
Nairobi
17 ° C
Search
a

yoga practice Tag

Flowing with Grace: Embracing the Art of Vinyasa Yoga. In the bustling world we live in, finding inner peace and balance can be a challenge. Enter Vinyasa Yoga, a dynamic and invigorating practice that combines movement, breath, and mindfulness. Vinyasa

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside