Latest News
28 Mar, 2024
Nairobi
20 ° C
Search
a

yoga to reduce anxiety Tag

3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported Shoulderstand: Salamba Sarvangasana Lay on the floor with a folded blanket to prevent your neck from any strain. Make sure your arms are on the floor beside