Malaysia: Your Next Must-Visit Travel Destination
Discover the Top 10 Must-See Places in Malaysia. Looking for a new destination to explore for your next adventure? Look no further than Malaysia! With its unique blend of cultures, delicious food, breathtaking scenery, and modern infrastructure, Malaysia is the
H&S Holidays- Discover Your Perfect Staycation Hotel in Samburu – Sarova Shaba Game Lodge
Experience Luxury and Adventure at Sarova Shaba Game Lodge. Perfect Staycation Hotel in Samburu - Sarova Shaba Game Lodge. If you're looking for the ultimate staycation experience, Sarova Shaba Game Lodge is the perfect destination for you. Located in Samburu,
Dubai Delights: Unveiling the Top 10 Must-Do Experiences in the City of Dreams
Embark on a Thrilling Journey in Dubai: Uncover the Best Activities and Attractions. Dubai, the jewel of the United Arab Emirates, is a city that pulsates with energy, luxury, and adventure. From awe-inspiring skyscrapers to magnificent desert landscapes, Dubai offers
Explore the Marvels Of Kathmandu: Top 10 Things To Do In Nepal’s Vibrant Capital
Unveiling the Charms of Kathmandu, Nepal's Cultural Oasis- Nestled in the heart of the Himalayas, Kathmandu, the capital city of Nepal, is a treasure trove of cultural wonders, ancient history, and breathtaking landscapes. With its rich heritage, vibrant markets, and
12 Must-Visit Places in Egypt for a Memorable Trip
From Pyramids to Beaches: Explore the Richness of Ancient and Modern Egypt- Egypt, the land of Pharaohs, pyramids, and papyrus, has always been a top tourist destination. The country's history dates back to 5000 years, with ancient temples, tombs, and
The Joy of Solo Travel
Why travelling alone may be the best decision you’ll ever make- Travelling solo may seem daunting, but it’s also incredibly rewarding. From exploring new destinations at your own pace to making new friends from all over the world, solo travel
H&S Holidays- Experience Luxury and Adventure at The Panari Sky Hotel Nairobi
The Panari Sky Hotel Nairobi- Unwind in Style at Nairobi's Premier Hotel with Unique Features. If you're planning a trip to Nairobi, Kenya, and looking for a hotel that offers a perfect blend of luxury and adventure, look no further
H&S Holidays- A Cosmopolitan Dubai Resort- Anantara The Palm Dubai Resort
Anantara The Palm Dubai Resort- A COSMOPOLITAN DUBAI RESORT: Located on Dubai’s iconic Palm Jumeirah Island, Anantara The Palm Dubai Resort features an exclusive sandy beach. It includes 3 swimming pools and 4 restaurants. A Thai-inspired spa is also available.
H&S Holidays Recommended Hotel Of The Week- The Capital Zimbali South Africa’s Most Iconic Resort
The Capital Zimbali South Africa's Most Iconic Resort- Situated in Ballito, 600 m from Zimbali Beach, The Capital Zimbali features accommodation with a fitness centre, free private parking, a garden and a restaurant. Among the facilities at this property are
Discover the Best Fishing Spots in Kenya: A Guide for Fishing Enthusiasts
From Freshwater to Saltwater: A Look at the Top Destinations for Anglers. Kenya is a country renowned for its diverse natural landscapes, from lush forests and savannas to pristine beaches and expansive lakes. These varied environments make Kenya an ideal
10 Must-Visit Places in Kenya for Domestic and International Tourists
Explore Kenya's Best Tourist Destinations: A Traveller's Guide. Kenya is a land of diverse landscapes, rich cultures, and amazing wildlife. From the pristine beaches of the coast to the stunning wildlife reserves in the savannah, Kenya has something for every
H&S Holidays- Wanderlust for Women: Top 3 Destinations to Travel To
From Beaches to Mountains, Here are the Best Places for Women to Explore. Travelling is a transformative experience that allows you to immerse yourself in new cultures, meet new people, and create unforgettable memories. As a woman, you may be
H&S Holidays- Get the celebrity treatment with world-class service at Fairmont Mount Kenya Safari Club
Fairmont Mount Kenya Safari Club- Situated in Nanyuki, Fairmont Mount Kenya Safari Club provides an outdoor swimming pool and tennis court. Featuring a 24-hour front desk, this property also provides guests with a restaurant. The property is set 24 km
H&S Holidays- Recommended Destination For The Week- Lamu, Kenya
H&S Magazine Recommends Lamu- Start Planning A Family Fun Vacation To Lamu. The lamu Archipelago is a small group of Island situated on Kenya´s Northen Coast line, near Somali. It is made up of Lamu, Manda, pate and Kiwayuu islands.
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? The Spinning indoor cycling program was developed by South African endurance bicycle racer Johnny Goldberg (known as Johnny G) in the mid-1980s after he was
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness - the homework you know you ought to do yet sometimes…. most times, skip. However, foam
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow through on the last article “Why you should not under-eat and over-exercise” … ~ Thank you Jacqui for your inbox message asking me what I thought
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A large deficit and too much exercise can actually hinder weight loss, and not improve it. Is your Diet the key to burning body fat or is Exercise
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH PAIN EQUAL NO GAIN? We should all be aware of or should have experienced some degree of next-day soreness after a tough workout, especially when trying to
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself to you. I’m Alison Ngethe, 50 years young with a passion for Holistic overall Wellness. I have been in the Fitness, Education, Spa, and Wellness