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28 Mar, 2024
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benefits of planks Tag

Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank There is hardly a core exercise more notorious than the plank. And when performed “actively” - meaning, you’re engaging every muscle from head to toe -

Everything You Need To Know About The Classic Plank- For Men & Women Plank is fantastic exercise that not only strengthens your core muscles but also works on your glutes, shoulders as well as back muscles, by making sure you are