Tag Archives: 2023
Creating Inner Peace – Positive Reflection Of The Week
Creating Inner Peace: A Path To Harmony & Well-Being - Article by Shahwana In today's [...]
Rustic Ox Tongue Soup by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Indulge in the rich flavours of [...]
The Essence Of (The Holy Month Of) Ramadan (Part 1) – Positive Reflection Of The Week
Mental Essence Of Ramadan Ramadan, the holiest month in Islam, is a time for spiritual [...]
The Liberation Of Letting Go – Positive Reflection Of The Week
The Art Of Letting Go: Embracing Life Beyond Expectations- Article by Shahwana Expectations are the [...]
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 4) – Positive Reflection Of The Week
Energy Work For Love Harnessing the power of love to fuel our actions and create [...]
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 3) – Positive Reflection Of The Week
Tapping Into The Vibration of Love Love is a powerful force that permeates every aspect [...]
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 2) – Positive Reflection Of The Week
The Science Behind Intuition Before we delve into how intuition can benefit your career, it's [...]
Unveiling The Metaphysical Tapestry: The Energetic Power Of Love (Part 1) – Positive Reflection Of The Week
The Frequency Of Love As February unfolds, the air becomes infused with an ethereal essence—a [...]
Jewelled Couscous by Chef Gathu Mbugua, H&S Chef Of The Month
Who Is Gathu Mbugua? I’m a 33 yr old freelance chef, born and raised in [...]
Unlocking Well-Being: The Power Of Mindful Body Connection – Positive Reflection Of The Week
Embracing Preventive Healing Through Mindfulness - Article by Shahwana What we see, we embrace, what [...]
What Would You Like Your 2024 To Look Like? (Part 1) – Positive Reflection Of The Week
Setting The Energetic Foundation For 2024 As we stand at the threshold of a new [...]
Dynamite Lobster by Chef Cassey Pepela, H&S Chef Of The Month
Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my [...]
Embracing Life’s Difficulties – Positive Reflection Of The Week
Transforming Adversity Into Opportunities For Growth And Resilience - Article by Shahwana Life is an [...]
Nurturing Your Inner Child: A Journey Of Healing & Wholeness (Part 1) – Positive Reflection Of The Week
Part 1: Embracing The Inner Child's Energy The concept of the inner child may sound [...]
Pan-fried Nile Perch With Caper Sauce by Chef Mumbua Karimi Musau, H&S Chef Of The Month
Who Is Mumbua Karimi Musau? I am a 28-year-old creative, adventurous and curious young lady [...]
The Transformative Power Of Forgiveness – Positive Reflection Of The Week
The Transformative Power of Forgiveness: A Practice For Healing & Liberation - Article by Shahwana [...]
Orange Ginger Roast Chicken by Chef Mumbua Karimi Musau, H&S Chef Of The Month
Who Is Mumbua Karimi Musau? I am a 28-year-old creative, adventurous and curious young lady [...]
Exploring The Depths Of Your Shadow Self (Part 1) – Positive Reflection Of The Week
Understanding The Shadow The concept of the "shadow" in psychology was popularized by Swiss psychiatrist [...]
H&S Chef Of The Month: Meet Chef Mumbua Karimi Musau
Who Is Mumbua Karimi Musau? I am a 28-year-old creative, adventurous and curious young lady [...]
Trio Beef Sliders by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary [...]
Breast Cancer Awareness Month: Nurturing Your Wellbeing From Within – Positive Reflection Of The Week
Understanding the Emotional Connection and the Role of Energy in Breast Health - Article by [...]
Grilled Chicken Risotto by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary [...]
Korean Chicken Wings by Chef Benson Munyaka, H&S Chef Of The Month
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary [...]
The Healing Power Of Sound (Part 1) – Positive Reflection Of The Week
Introduction To Sound Healing Happy New Month, Dear Readers! With the rising popularity of Sound [...]
H&S Chef Of The Month: Meet Chef Benson Munyaka
Who Is Benson Munyaka? I am a hands-on chef with a burning passion for culinary [...]
The Role Of Intuition In Workplace (Part 4) – Positive Reflection Of The Week
Developing And Harnessing Your Intuition While intuition is a natural human ability, it's not always [...]
Healthy Date Truffles by Chef Arva Jivanjee, H&S Chef Of The Month
Who Is Arva Jivanjee? I come from humble beginnings and I'm a proud mum of [...]
The Role Of Intuition In Workplace (Part 3) – Positive Reflection Of The Week
How Intuition Benefits Your Workplace Enhanced Decision-Making: Intuition can act as a complementary tool to [...]
The Role Of Intuition In Workplace (Part 2) – Positive Reflection Of The Week
The Science Behind Intuition Before we delve into how intuition can benefit your career, it's [...]
Jelly Boats by Chef Arva Jivanjee, H&S Chef Of The Month
Who Is Arva Jivanjee? I come from humble beginnings and I'm a proud mum of [...]
The Role Of Intuition In Workplace (Part 1) – Positive Reflection Of The Week
Understanding Intuition Intuition, sometimes defined as a silent but powerful companion on our decision-making journey, [...]
How To Get Rid Of Negative Energy (Part 4) – Positive Reflection Of The Week
Moving Energy: Embrace the Power of Movement MOVEMENT-BASED TECHNIQUES Movement is an excellent (and simple) [...]
How To Get Rid Of Negative Energy (Part 3)- Positive Reflection Of The Week
Connecting With The Earth: Earth-Based Techniques For Inner Balance & Harmony EARTH-BASED TECHNIQUES Earth-based practises [...]
Get Ready For Glamour & Elegance: Miss & Mrs India Kenya 2023 Is Here!
Grab Your Tickets Now!!! Join Us On August 17th For Talent Night & On 19th [...]
Margherita Pizza by Chef Nashir Ismail Mohamed, H&S Chef Of The Month
Who Is Nashir Ismail Mohamed? I am a young Kenyan chef with an unrivalled passion [...]
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes [...]
Embrace Mindful Healing: Cultivating Connection With Your Body – Positive Reflection Of The Week
Discover The Power Of Mindfulness In Preventive Healing & Self-Care - Article by Shahwana What [...]
How To Get Rid Of Negative Energy (Part 1) – Positive Reflection Of The Week
Harnessing The Power Of Water: Effective Energy-Clearing Techniques For Cleansing & Refreshing Any activity that [...]
The Healing Power Of Forgiveness – Positive Reflection Of The Week
Forgive, Let Go & Embrace Growth - Article by Shahwana Every day, we struggle internally [...]
The Art Of Honouring Commitments: Fulfilling Promises – Positive Reflection Of The Week
Exploring the Impact of Honouring Commitments - Article by Shahwana In many instances, we commit [...]
The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week
Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when [...]
Harnessing The Power Of Choice – Positive Reflection Of The Week
Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that [...]
Experience Peace & Illumination – Positive Reflection Of The Week
Get Ready To Experience Peace & Illumination With Twin Hearts Meditation - Article by Shahwana [...]
Embracing Your Ascension Journey – Positive Reflection Of The Week
Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your [...]
Embracing Change: Taking Baby Steps Towards Personal Transformation – Positive Reflection Of The Week
Discover The Key Habits For Embracing Change & Cultivating Self-Awareness - Article by Shahwana You [...]
Your Body Keeps The Score – Positive Reflection Of The Week
Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my [...]
Embracing Reflection – Positive Reflection Of The Week
Embracing Reflection: The Power Of Seeing Ourselves In Others - Article by Shahwana When we [...]
The Awakened Path Part 4 – Positive Reflection Of The Week
Part 4: The Dark Side Of People Pleasing & Be Still THE DARK SIDE OF [...]
The Power Of Karma – Positive Reflection Of The Week
Exploring The Power Of Karma & How It Shapes Our Lives - Article by Shahwana [...]
The Awakened Path Part 3 – Positive Reflection Of The Week
Part 3: Removing Barriers On A Personal And Global Level & Allow The Inner Fire [...]
The Power Of Listening With Your Heart – Positive Reflection Of The Week
Listening With Your Heart: Cultivating A Deeper Connection Within - Article by Shahwana When we [...]
The Awakened Path Part 2 – Positive Reflection Of The Week
Part 2: Intuitive Chaos As A Reaction To Global Chaos & To Do, To Be, [...]
The Awakened Path Part 1 – Positive Reflection Of The Week
Part 1 : Level Up Your Wisdom & Create Amidst The Chaos Hello Friends! Hope [...]
Unexpected Events – Positive Reflection Of The Week
How To Handle Unexpected Events - Article Submitted by Shahwana Life is uncertain. No matter [...]
The Problem Is We Think We Have Time – Positive Reflection Of The Week
Why Delay? Seize The Moment & Make Every Second Count - Article by Shahwana Many [...]
Meditate – Positive Reflection Of The Week
Meditate & Listen To The Stillness - Article by Shahwana I come across many people, [...]
Green Tourmaline – Positive Reflection Of The Week
Green Tourmaline: For Physical & Emotional Healing! - Article by Shahwana Green Tourmaline is a [...]
Crystals – Positive Reflection Of The Week
Crystals: Touch the Essence of Life - Article by Shahwana One of the unique and [...]
How To Boost Your Self-Confidence & Well-Being – Positive Reflection Of The Week
Positive Affirmations For Building Self-Confidence & Enhancing Your Overall Well-Being - Article by Shahwana Mantras [...]
Understanding Meditation On Twin Hearts: Benefits On Mind, Body & Soul – Positive Reflection Of The Week
What Is Meditation On Twin Hearts? Every day you take a shower. Practising the Meditation [...]
Meatballs With Marinara Sauce by Chef Benard Orora – H&S Recipe Of The Week
A Creative Private Chef: The Best Of Chef Benard Orora Are you ready to experience [...]
Celebrate Eid al-Fitr with Positive Thoughts – Positive Reflection Of The Week
Let's Embrace Gratitude, Forgiveness, Charity, Celebration, Reflection, & Unity On This Joyous Occasion Eid al-Fitr [...]
Bowing – Positive Reflection Of The Week
Bowing: A Sign Of Respect - Article by Shahwana Bowing has the quality of consciously [...]
Clear Your Mind – Positive Reflection Of The Week
Clearing Your Mind For Clarity & Inspiration - Article by Shahwana The more we practice [...]
Get In Touch Within! – Positive Reflection Of The Week
What's Stopping You? Get In Touch Within! - Article by Shahwana We know what we [...]
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some [...]
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. [...]
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way [...]
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity [...]
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to [...]
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation [...]
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence [...]
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is [...]
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that [...]
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness [...]
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month [...]
Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a [...]
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a [...]
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual [...]
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical [...]
Lemon Tart by Chef Josemaria Bennett – H&S Recipe Of The Week
A Young & Inspiring Chef: The Best Of Chef Josemaria Bennett Are you ready for [...]
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation [...]
What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being [...]
Cheesy Vegetable Biryani By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Ever tried Cheesy Vegetable Biryani? Chef Raphael [...]
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy [...]
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of [...]
Spicy Githeri With Paneer Cheese By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Every Kenyan knows what Githeri is, for [...]
Positive Life Transformation Workshop With Shahwana Khanam
A Workshop For Positive Life Transformation - Soul Realization Workshop With Shahwana Khanam - Saturday [...]
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. [...]
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s [...]
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