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Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no money at all. Climbing stairs can help maintain a healthy heart and lung function along with healthy bones, joints and muscles and helps maintain a slim

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar Craving steaks then try Chef Aakshar Joshi's Filet Mignon With Balsamic Glaze recipe and you will no longer find the need to go to the expensive steak

Making Cooking Easy: The Best Of Chef Raphael It doesn't take a lot to try out our Chef Raphael's classic Chocolate Mousse recipe. It is deliciously light & extremely easy to make using just a few ingredients! However, if you crave

Embrace The New Year, New Decade & Bid Farewell To The Past Year!- Written By Michelle Arscott 2020, sounds like a year from a futuristic sci-fi movie, yet here we are, not only in a new year but a new decade!

THE GREEN SCENE!!! - MERU NATIONAL PARK With the heavy rains in many parts of Kenya this year, many people had to revise their planned accommodation in the national parks during the Christmas holidays. I decided to enquire about Meru National

H&S Play & Win- Check out our winners from the last issue. Watch JUMANJI: THE NEXT LEVEL now at ANGA IMAX, ANGA SKY & ANGA DIAMOND

HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,

Two couples with the same surnames pursue in-vitro fertilisation and wait for their upcoming babies. Trouble ensues when they find that the sperms of each couple have been mixed with each other.

The surviving Resistance faces the First Order once more as Rey, Finn and Poe Dameron's journey continues. With the power and knowledge of generations behind them, the final battle commences.

A young woman tries to rebuild her life after a man throws acid in her face on a public street in New Delhi in 2005.

How To Help Sell Your Home Faster? - 7 Tips For First-Time Home Sellers! Are you a first-time home seller? You may want to be selling your place to move to a new environment or for work related issues or because

How To Better Your Relationship According To Your Star Sign, This 2020? No relationship is perfect and there's always a scope for improvement. This 2020 based on the star signs and on the qualities they possess, there are a few tips

Two couples with the same surnames pursue in-vitro fertilisation and wait for their upcoming babies. Trouble ensues when they find that the sperms of each couple have been mixed with each other.

The four players brave the jungle, desert, mountains and dangerous animals to save the fantastical video game world of Jumanji.

One day in 2003, in the lead up to the Iraq War, British intelligence specialist Katharine Gun receives a memo from the NSA with a shocking directive: the United States is enlisting Britain's help in collecting compromising information on U.N.

Cooking With A Twist: Bringing To You Recipes From Our Brilliant Chef, Chef Aakshar It's 2020 and what better way to start your in the kitchen, than with Chef Aakshar Joshi. We have some brilliant delicious recipes in store for you

ENJOYING YOUR FAMILY SAFARI - SPENDING YOUR HOLIDAYS IN THE WILD! This time of year with the Christmas holidays in full swing, many families are travelling to various vacation destinations within Kenya. Naturally, the lure of the coast is an attraction

H&S Magazine Recommended Fragrance Of The Week- For Women Christian Dior- J'adore 100ML - EDP- 15,600Kshs, For Men Christian Dior- SAUVAGE 100ML - EDT- 14,800Kshs & Christian Dior- SAUVAGE 200ML - EDT- 17,200Kshs

HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,

H&S Play & Win- Check out our winners from the last issue. Watch Spies in Disguise now at ANGA IMAX, ANGA SKY & ANGA DIAMOND

? Making Cooking Easy: The Best Of Chef Raphael ? With 2020 around the corner, Chef Raphael has the perfect dessert in store for you this New Year; Passion Fruit Cheesecake! A wonderfully textured, soft & creamy cheesecake with a tropical

Getting Your Child Into The Habit Of Making Thoughtful New Year's Resolution! This New Year, get your children involved too. New Year's resolutions shouldn't have to be for adults only, make sure you involve your children & put this into practice

A TREE-MENDOUS Treat In The Nairobi National Park! Early one cloudy morning we ventured into the park, I decided to drive into the Kingfisher picnic spot area. As we rounded a corner suddenly there was a pride of 10 lions on

How To Make & Stick To Your New Year's Resolution(s) This 2020, As A Couple! So 2019 is almost coming to an end and even though as a couple, whether this year may or may not have been your year, be

The further exploits of Chulbul Pandey -- India's most lovable cop.

The surviving Resistance faces the First Order once more as Rey, Finn and Poe Dameron's journey continues. With the power and knowledge of generations behind them, the final battle commences.

Two couples with the same surnames pursue in-vitro fertilisation and wait for their upcoming babies. Trouble ensues when they find that the sperms of each couple have been mixed with each other.

H&S Play & Win- Check out our winners from the last issue. Watch FROZEN II 3D now at ANGA IMAX, ANGA SKY & ANGA DIAMOND

A Wonderful Family Outing In The Nairobi National Park! With the holidays now in full swing, many families are looking for activities that will result in great memories and wonderful family time together.

The four players brave the jungle, desert, mountains and dangerous animals to save the fantastical video game world of Jumanji.

? Making Cooking Easy: The Best Of Chef Raphael ? With Christmas around the corner, Chef Raphael has the perfect main course recipe in store for you; Rosemary Lemon Roast Chicken! If you are having a Christmas lunch or dinner at

The surviving Resistance faces the First Order once more as Rey, Finn and Poe Dameron's journey continues. With the power and knowledge of generations behind them, the final battle commences.

H&S Play & Win- Check out our winners from the last issue. Watch JUMANJI: THE NEXT LEVEL now at ANGA IMAX, ANGA SKY & ANGA DIAMOND

H&S Magazine Recommended Fragrance Of The Week- For WomenBURBERRY- MY BURBERRY BLUSH EDITION - EDP 50ml- 9,000Kshs, BURBERRY- MR. BURBERRY - EDP 100ml- 9,200Kshs

One day in 2003, in the lead up to the Iraq War, British intelligence specialist Katharine Gun receives a memo from the NSA with a shocking directive: the United States is enlisting Britain's help in collecting compromising information on U.N.

4 WINTER WEDDING DRESSING STYLES FOR HIM & HER - FASHION TIPS BY H&S Have a winter wedding to go to? Wondering what's in this 2019? Check out our list as we take you through our top 4 picks for him

Set in 1975 in a small village in the Rann of Kutch, Gujarat, the social drama centers around the distraught lives of women in a highly patriarchal society. One day, while on their way to fetch water, they find someone

H&S Play & Win- Check out our winners from the last issue. Watch JUMANJI: THE NEXT LEVEL now at ANGA IMAX, ANGA SKY & ANGA DIAMOND

When & Why Should The Baby Teeth Be Extracted? Kids visit the dentist with multiple decayed teeth. Some are so decayed that they even develop infections, which cause lots of pain, and sleepless nights for the child, and the parents.

Want To Invest In Real Estate?- Know The 4 Types Of Real Estate! A layman understands real estate as a property that one can invest in! But did you know that there are 4 types of investments? 

In 1761 Sadashiv Rao Bhau leads the Maratha army against the invading forces of Ahmad Shah Abdali -- the king of Afghanistan.

The four players brave the jungle, desert, mountains and dangerous animals to save the fantastical video game world of Jumanji.

Chintu Tyagi is an ordinary, middle-class man who finds himself torn between his wife and another woman.

Make Your Home Sparkle With A Touch Of Gold! Want your home to stand out? How about adding a touch of gold! You can make your place sparkle with a dash of gold from gold-toned lightings to golden accents! Keep reading

? Making Cooking Easy: The Best Of Chef Raphael ? This festive season, Chef Raphael's Strawberry Bread will get the whole family jumping with joy! This delicious sweet loaf is made of fresh strawberries and is super easy to make. So

Why Support Your Child To Be Confident! - Written By Michelle If you asked any parent in the world what attributes they would like their child to be blessed with, most, if not all, would respond with confidence and kindness.

H&S Play & Win- Check out our winners from the last issue. Watch Charlie's Angels now at ANGA IMAX, ANGA SKY, ANGA DIAMOND & ANGA MEGA KISUMU

H&S Play & Win- Check out our winners from the last issue. Watch Charlie's Angels now at ANGA IMAX, ANGA SKY, ANGA DIAMOND & ANGA MEGA KISUMU

Making Cooking Easy: The Best Of Chef Raphael Chef Raphael's Banana Bread is super moist in texture balanced with the perfect amount of sweetness. In our Chef's own words; "This is a recipe I tried out and worked well with me

Does Chewing Gum After A Meal Really Help? I have been asked many times if chewing gum after a meal is beneficial to prevent dental caries. My answer is “YES! Sugar-free chewing gum after a meal does help prevent dental caries.

H&S Magazine Recommended Fragrance Of The Week- For Men CALVIN KLEIN (CK)- ETERNITY MALE - EDT 100ml- 6,400Kshs, For Women CALVIN KLEIN (CK)- DEEP EUPHORIA - EDT 100ml- 8,200Kshs

HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,

When their kingdom becomes trapped in perpetual winter, fearless Anna (Kristen Bell) joins forces with mountaineer Kristoff (Jonathan Groff) and his reindeer sidekick to find Anna's sister, Snow Queen Elsa (Idina Menzel), and break her icy spell. Although their epic

When a systems engineer blows the whistle on a dangerous technology, Charlie's Angels from across the globe are called into action, putting their lives on the line to protect society.

After uncovering a massive conspiracy, an embattled NYPD detective joins a citywide manhunt for two young cop killers. As the night unfolds, he soon becomes unsure of who to pursue -- and who's in pursuit of him. When the search

Flooring Types For Your Home: The 6 Popular Types! Flooring is permanent covering for the floor that can be costly to install as well as maintain. Hence when choosing from standard flooring types you should always factor in the cost, appearance

Set in what is considered Kenya's prime wildlife area, Mara Leisure Camp is located along the Talek River, at the confluence of the Masai Mara's four wildlife viewing areas, on the northern boundary of the Masai Mara Game Reserve. Mara

Making Cooking Easy: The Best Of Chef Raphael Ossobuco is an Italian favourite that literally translates to 'bone with a hole'. This traditional meal is prepared using veal shanks but can also be made using beef shanks. Try out our Chef

When their kingdom becomes trapped in perpetual winter, fearless Anna (Kristen Bell) joins forces with mountaineer Kristoff (Jonathan Groff) and his reindeer sidekick to find Anna's sister, Snow Queen Elsa (Idina Menzel), and break her icy spell. Although their epic

H&S Play & Win- Check out our winners from the last issue. Watch Charlie's Angels now at ANGA IMAX, ANGA SKY, ANGA DIAMOND & ANGA MEGA KISUMU

A group of tourists from India set out on a vacation only to have the trip turn into a patriotic mission. Can they pull it off?

Career con artist Roy Courtnay can hardly believe his luck when he meets well-to-do widow Betty McLeish online. As Betty opens her life and home to him, Roy is surprised to find himself caring about her, turning what should be

HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,

American automotive designer Carroll Shelby and fearless British race car driver Ken Miles battle corporate interference, the laws of physics and their own personal demons to build a revolutionary vehicle for the Ford Motor Co. Together, they plan to compete

Marjaavaan is a story of love birds Raghu and Zoya enjoying their lives until a vertically challenged gang leader with harmful intentions turns their world upside down.

A hilarious story of a 36-year-old jobless man Pushpender, trying to find a wife and Anita who's also looking for a husband. But there's a catch - Anita wants to settle abroad after marriage.

HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,

H&S Play & Win- Check out our winners from the last issue. Watch TERMINATOR: DARK FATE now at ANGA IMAX, ANGA SKY, ANGA DIAMOND & ANGA MEGA KISUMU

H&S Magazine Recommended Fragrance Of The Week- For Men DAVIDOFF- COOL WATER - EDT 125ml- 6,700Kshs, For Women DAVIDOFF- COOL WATER FEMALE - EDT 100ml- 8,300Kshs

Why Build A Digital Presence For Your Business? In today's world, businesses must ensure that they are not left behind by their competition. The most important investment that you can ever make for the betterment of your business, should be building

What Is Tooth Sensitivity? Ever felt like having that gelato that everyone in town has been talking about, but the thought of that sharp sensitivity in your teeth with that first bite makes you cringe.

Importance Of Positive Parenting! - Written By Michelle Arscott Read any book on the subject of happiness be it ‘The Secret’, ‘The Seven Habits of Highly Effective People’ or ‘The Happiness Project’ and you will always find that being positive is

Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and

Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Craving a lobster?? You don't need to go to a fancy restaurant to get your 'lobster fix'! Chef Patrick's step by step recipe will help you achieve the perfect lobster tail paired

Ui'-Tiki- A Popular Papua New Guinean Fashion Brand Ui'-Tiki (pronounced oo-ee-tiki) is a growing Papua New Guinean (PNG) fashion brand

Danny begins to improve and soon finds a job at a hospice; he uses his Shine abilities to comfort dying patients, who give him the nickname "Doctor Sleep". He begins receiving telepathic communications from Abra Stone, a young girl whose

Three pairs of reincarnated lovers reunite in the present day -- but the men wind up falling for the wrong women.

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H&S Play & Win- Check out our winners from the last issue. Watch TERMINATOR: DARK FATE now at ANGA IMAX, ANGA SKY, ANGA DIAMOND & ANGA MEGA KISUMU

What Is Dental Caries? Dental decay as we commonly know it is also known as 'dental caries'. It is the chemical breakdown of the tooth structure due to the action of acid produced by bacteria in the mouth. Bacteria feed on

Swinging & Rocking Chairs- Do You Prefer To Rock Or Swing? Swinging chairs and rocking chairs are beautiful pieces that you can add to your home furniture! However, you don't want to just pick something that stands out aesthetically. You want

HOLIDAY PACKAGES KENYA, MOMENTS CAPTURED PHOTOGRAPHY, HURLINGHAM BUTCHERY RETAIL LTD, IMAGE OFFICE SUPPLIES LTD, NAVEAH CAPITAL INSURANCE AGENCY, PJ Events Ltd, SAM'S DREAM CREATION, YOGA CLASSES WITH POOJA DOSHI, MARA SIMBA LODGE TRAVEL PACKAGE, JEWELEX LTD, POP-UP BY ALIZA RAJAN,

A commitment-phobic 27-year-old's relationship is put to the test when she and her boyfriend attend seven weddings in the same year.

Three pairs of reincarnated lovers reunite in the present day -- but the men wind up falling for the wrong women.