Tag Archives: 2022
No Bake Strawberry Cheesecake by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 [...]
Panna Cotta With Blueberry Purée On A Bed Of Lotus Biscuit Crumb by Chef Mahmoud Kisombe Wazome, H&S Chef Of The Month
Who Is Mahmoud Kisombe Wazome? I am Mahmoud Kisombe Wazome, a dedicated and passionate food [...]
Caprese Salad by Chef Mahmoud Kisombe Wazome, H&S Chef Of The Month
Who Is Mahmoud Kisombe Wazome? I am Mahmoud Kisombe Wazome, a dedicated and passionate food [...]
Pan-Fried Cod Fish With Green Pea & Leek Purée by Chef Mahmoud Kisombe Wazome, H&S Chef Of The Month
Who Is Mahmoud Kisombe Wazome? I am Mahmoud Kisombe Wazome, a dedicated and passionate food [...]
Homemade Chilli by Chef Geena Wanjiru Gichuhi, H&S Chef Of The Month
Who Is Geena Wanjiru Gichuhi? I’m a young food lover who isn’t afraid of experimenting [...]
Crispy French Toast by Chef Ayaz Nathoo, H&S Chef Of The Month
Who Is Ayaz Nathoo? I'm a 39-year-old chef from Kenya, deeply passionate about cooking, painting, [...]
Sirloin Steak Served With Mashed Potatoes by Chef Befrey Musonye Styne, H&S Chef Of The Month
Who Is Befrey Musonye Styne? Commonly referred to as Chef Musonye; I’m a highly motivated [...]
Barbecue Chicken Wings by Chef Befrey Musonye Styne, H&S Chef Of The Month
Who Is Befrey Musonye Styne? Commonly referred to as Chef Musonye; I’m a highly motivated [...]
No Bake Oreo Cheese Cake by Chef Befrey Musonye Styne, H&S Chef Of The Month
Who Is Befrey Musonye Styne? Commonly referred to as Chef Musonye; I’m a highly motivated [...]
Crispy Calamari by Chef Mercy Rose Tangara, H&S Chef Of The Month
Who Is Mercy Rose Tangara? As a 26-year-old Kenyan female chef, my culinary path has [...]
Couscous-Pweza Salad by Chef Mercy Rose Tangara, H&S Chef Of The Month
Who Is Mercy Rose Tangara? As a 26-year-old Kenyan female chef, my culinary path has [...]
Pesto Pasta With Chicken by Chef Mercy Rose Tangara, H&S Chef Of The Month
Who Is Mercy Rose Tangara? As a 26-year-old Kenyan female chef, my culinary path has [...]
Habanero Marmalade Chicken by Chef Eric Njue Mithamo, H&S Chef Of The Month
Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me [...]
Banana Muffins by Chef Eric Njue Mithamo, H&S Chef Of The Month
Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me [...]
Coconut Gnocchi Curry With Grilled Chicken Breast by Chef Eric Njue Mithamo, H&S Chef Of The Month
Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me [...]
H&S Chef Of The Month: Meet Chef Eric Njue Mithamo
Who Is Eric Njue Mithamo? My name is Chef Eric, but many people know me [...]
H&S Chef Of The Month: Meet Chef Gathu Mbugua
Who Is Gathu Mbugua? I’m a 33 yr old freelance chef, born and raised in [...]
J.K. Florists Kenya: Blooms Of Hope For A Blossoming New Year
Embrace The New Year with J.K. Florists' Radiant Bouquets! Embrace The New Year with J.K. [...]
H&S Chef Of The Month: Meet Chef Cassey Pepela
Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my [...]
H&S Chef Of The Month: Meet Chef Arva Jivanjee
Who Is Arva Jivanjee? I come from humble beginnings and I'm a proud mum of [...]
H&S Chef Of The Month: Meet Chef Nashir Ismail Mohamed
Who Is Nashir Ismail Mohamed? I am a young Kenyan chef with an unrivalled passion [...]
Kofta Tacos by Chef Shallon G. Githinji, H&S Chef Of The Month
Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a [...]
Teriyaki Crispy Chicken Sushi Rolls by Chef Shallon G. Githinji, H&S Chef Of The Month
Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a [...]
Grilled Sweet Potatoes With Strawberry Beet Purée by Chef Shallon G. Githinji, H&S Chef Of The Month
Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a [...]
Kenya National Tarmac Championship – 15th-16th July In Naivasha!!!
THE THIRD ROUND OF KENYA NATIONAL TARMAC CHAMPIONSHIP IS TAKING PLACE IN NAIVASHA!! SAVE THE [...]
H&S Chef Of The Month: Meet Chef Shallon G. Githinji
Who Is Shallon G. Githinji? I am a young and vibrant Kenyan chef with a [...]
Chicken Waffles by Chef Stephen Kamau, H&S Chef Of The Month
Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born [...]
Grilled Pepper Steak by Chef Stephen Kamau, H&S Chef Of The Month
Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born [...]
Brioche French Toast by Chef Stephen Kamau, H&S Chef Of The Month
Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born [...]
H&S Chef Of The Month: Meet Chef Stephen Kamau
Who Is Stephen Kamau? I am commonly referred to as Chef Steve. I was born [...]
Beef Goulash Served With Plantains by Chef Edwin Mabinda, H&S Chef Of The Month
Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully [...]
Kenya National Tarmac Championship – 28th May In Athi River!!!
THE SECOND ROUND OF KENYA NATIONAL TARMAC CHAMPIONSHIP IS TAKING PLACE IN ATHI RIVER ON [...]
Creamy Sweet Potatoes With Cashew Nuts by Chef Edwin Mabinda, H&S Chef Of The Month
Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully [...]
Spinach Chapatis by Chef Edwin Mabinda, H&S Chef Of The Month
Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully [...]
H&S Chef Of The Month: Meet Chef Edwin Mabinda
Who Is Edwin Mabinda? I am a passionate, confident & creative sous-chef, who can skilfully [...]
Chicken Cheese Sticks by Chef Rizwan Khan, H&S Chef Of The Month
Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently [...]
Chicken Malai Boti by Chef Rizwan Khan, H&S Chef Of The Month
Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently [...]
Kaimatis by Chef Rizwan Khan, H&S Chef Of The Month
Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently [...]
H&S Chef Of The Month: Meet Chef Rizwan Khan
Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently [...]
Slow Cooked Goat Ribs In BBQ Sauce by Chef Sarah Atieno, H&S Chef Of The Month
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an [...]
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. [...]
Kenya National Tarmac Championship – 18th To 19th March In Machakos!!!
KENYA NATIONAL TARMAC CHAMPIONSHIP HOSTED BY DELTA MOTORSPORTS CLUB IS TAKING PLACE IN MACHAKOS FROM [...]
Stir-Fried Rice by Chef Sarah Atieno, H&S Chef Of The Month
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an [...]
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity [...]
Chicken Satay In Peanut Butter Sauce by Chef Sarah Atieno, H&S Chef Of The Month
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an [...]
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation [...]
H&S Chef Of The Month: Meet Chef Sarah Atieno
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an [...]
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence [...]
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that [...]
Herbed Salmon & Quinoa Salad by Chef Benard Orora, H&S Chef Of The Month
Who Is Benard Orora? I established my passion for food as a child, eating and [...]
Untraditional Caprese Salad by Chef Benard Orora, H&S Chef Of The Month
Who Is Benard Orora? I established my passion for food as a child, eating and [...]
Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a [...]
Decadent Chocolate Tart by Chef Benard Orora, H&S Chef Of The Month
Who Is Benard Orora? I established my passion for food as a child, eating and [...]
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a [...]
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical [...]
H&S Chef Of The Month: Meet Chef Benard Orora
Who Is Benard Orora? I established my passion for food as a child, eating and [...]
What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being [...]
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of [...]
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. [...]
Get The Best Flowers For New Year’s From J.K Florists!
It's Almost New Year's, So Hurry & Get Your Flowers From J.K Florists! Let's celebrate [...]
How To Manifest Your 2023 Part 4 – Positive Reflection Of The Week
Manifesting Your 2023: Observation, Taking Action, Focus & Beliefs Continued…Looking at the First three Aspects [...]
Chicken Quesadilla by Chef Sehrish Rajani, H&S Chef Of The Month
Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel [...]
How To Manifest Your 2023 Part 3 – Positive Reflection Of The Week
Manifesting Your 2023: Intention, Alignment & Clarity Looking at the First three Aspects of Manifestation [...]
Delta Motorsports Gymkhana Dash – 17th To 18th December In Naivasha!!!
DELTA MOTORSPORTS GYMKHANA DASH IS TAKING PLACE IN NAIVASHA FROM 17th-18th DECEMBER!!
How To Manifest Your 2023 Part 2 – Positive Reflection Of The Week
Manifesting Your 2023: Doing The Wish! By the end of March, I knew What I [...]
Pan-Fried Snapper by Chef Sehrish Rajani, H&S Chef Of The Month
Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel [...]
How To Manifest Your 2023 Part 1 – Positive Reflection Of The Week
Manifesting Your 2023: "Manifestation Is An Intentional Process" Manifestation is an Intentional Process. It’s not [...]
Rich Chocolate Eggless Mousse by Chef Sehrish Rajani, H&S Chef Of The Month
Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel [...]
H&S Chef Of The Month: Meet Chef Sehrish Rajani
Who Is Sehrish Rajani? I am currently working as a Sous Chef at Mövenpick Hotel [...]
Embrace Your Awesomeness! – Positive Reflection Of The Week
Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told [...]
Healthy Herbed Butternut Soup by Chef John Njuki, H&S Chef Of The Month
Who Is John Njuki? I am the firstborn in a family of three. I am [...]
You Are Important! – Positive Reflection Of The Week
What Would We Do Without You…! “Without you, there would be one less star on [...]
Salmon Salad With Sweet & Tangy Dressing by Chef John Njuki, H&S Chef Of The Month
Who Is John Njuki? I am the firstborn in a family of three. I am [...]
Tell A Story That Supports You! – Positive Reflection Of The Week
If You Are Going To Tell A Story, Tell One That Supports You! I was [...]
Signature Grilled Chicken Breast With Bell Pepper Salad by Chef John Njuki, H&S Chef Of The Month
Who Is John Njuki? I am the firstborn in a family of three. I am [...]
Prepare Yourself! – Positive Reflection Of The Week
Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, [...]
H&S Chef Of The Month: Meet Chef John Njuki
Who Is John Njuki? I am the firstborn in a family of three. I am [...]
Mutton Ribs by Chef Arty Lakhani, H&S Chef Of The Month
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 [...]
Vegetable Fried Rice by Chef Arty Lakhani, H&S Chef Of The Month
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 [...]
Spicy Honey Sesame Tofu by Chef Arty Lakhani, H&S Chef Of The Month
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 [...]
H&S Chef Of The Month: Meet Chef Arty Lakhani
Who Is Arty Lakhani? I have been in the catering Industry for the last 30 [...]
Your Chakras & Your Life Part 4 – Positive Reflection Of The Week
Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your [...]
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week [...]
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking [...]
Chocolate Chip Cookies by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to [...]
Eggless Banana Loaf by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
Cream Puffs by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. [...]
Shadow Series Part 3 – Positive Reflection Of The Week
Embracing Your Shadow Part 3 As children, we were always told to be afraid of [...]
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