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Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where the inhalation will last for the same amount of time as exhalation. This simple technique helps calm an individual and relieves stress by reducing the

The queen of Christmas takes us on a magical journey to save Christmas after a tough year. With friends like Ariana Grande, Jennifer Hudson, Misty Copeland, Snoop Dogg, Jermaine Dupri, Billy Eichner, Tiffany Haddish, and Mykal-Michelle Harris, this is a

This Christmas Call J.K. Florists For All Your Floral Needs Christmas is around the corner! If you are holding a Christmas Party at your place then call J.K. Florists for all your Christmassy floral needs. Check out the gallery below with

Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing

Joe is a middle-school band teacher whose life hasn't quite gone the way he expected. His true passion is jazz -- and he's good. But when he travels to another realm to help someone find their passion, he soon discovers

Minnie Cooper knows two things with certainty: that her New Year's birthday is unlucky, and that it's all because of Quinn Hamilton, a man she's never met. Their mothers gave birth to them at the same hospital just after midnight

5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is a full body workout that works out all muscles in the body and helps burn calories & toning up the body. There are many variations of

Filmed with a gentle pace and incredible closeness, The Letter is a gripping family drama about a 95 year-old Grandmother with a fearless spirit who must overcome dangerous accusations of witchcraft that are coming from within her own family. Her

Wonder Woman squares off against Maxwell Lord and the Cheetah, a villainess who possesses superhuman strength and agility.

Born Amanda Ava Koci in Wisconsin (AVA MAX), she was raised by Albanian immigrant parents in Virginia. She started singing at a young age and was already active in singing competitions by the time she reached high school. After moving

Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Jansson's Temptation, a Swedish style potato gratin is yet another delectable recipe by the 'culinary king' Patrick Stromvall. If you want to learn how to make this dish at home for Christmas,

Call J.K. Florists For All Your Christmassy Floral Needs 'Tis the Festive Season! If you are planning to throw a Christmas dinner or lunch at your place, then call J.K. Florists for all your Christmassy floral needs.

Interested In Owning Your Own Luxury BMW 2 Series Gran Coupé? Extravagant, individual, extraordinary – the BMW 2 Series Gran Coupé stands out. Convince yourself.

Camila Cabello- Album: Romance. We all have friends who, when they fall in love, turn into Shakespeare-quoting, starry-eyed Pepé Le Pews. That’s all good, but not many can convey emotion with a flawless soprano like Camila Cabello. Romance, her second

For more than two decades, Blair Singer has empowered people around the world to go beyond their ordinary selves and reach peak performance rightfully earning him a worldwide reputation as an expert in sales, business and personal growth.

Order Your End Of Year Gifts Today- Look no further H&S Reliance Group is your one-stop branding house that will take care of all your branding needs!

Fresh Customized Wreaths For All Occasions With J.K. Florists Looking for a wreath? Whether it's for Christmas decorations or to pay your sign of respect in remembrance of a beloved who died, J.K. florists can customize beautiful wreaths for you.

A Workshop For Positive Life Transformation - Achieving Oneness With The Higher Soul Workshop With Shahwana Khanam - Saturday 12th & Sunday 13th December 2020 Achieving oneness with the higher soul. The workshop on self-transformation, self-realization - Not To Be Missed.

Searching for a safer habitat, the prehistoric Crood family discovers an idyllic, walled-in paradise that meets all of its needs. Unfortunately, they must also learn to live with the Bettermans -- a family that's a couple of steps above the

Molly and Abbey, along with their crew of close friends, host a dysfunctional Thanksgiving dinner.

She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event for Today's Wonder Woman It’s going to be From 30-31st Jan 2021

How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As COVID-19 Lately every news channel, every social media platform, every other person is only talking about COVID-19 or Coronavirus. The current situation with the 'coronavirus' or

A secret agent embarks on a dangerous, time-bending mission to prevent the start of World War III.

Along with ABBA and Roxette, Ace of Base are one of the most famous Swedish pop acts of all time. Though the foursome's debut project was first titled Happy Nation in 1992, a re-release as The Sign a year later

Breen makes a leap into the unknown with a summer trip to Ireland - her father's homeland. Little does she know how much of a leap until a walk in the woods leads her through a portal into another world

THE SUZUKI S-CROSS Smart Hybrid: THE S-CROSS – CREATED TO INSPIRE ADVENTURE- It’s bold, it’s dynamic and built to inspire the adventure seeker in you. Created to be on the cutting edge, it's not just a car but also an

6 Steps To Get An Online Store In Kenya With H&S Reliance Group. With an ever-changing world, you want to prepare your business for the future, this is not the time to say "let me wait a few more years

A Workshop For Positive Life Transformation - Achieving Oneness With The Higher Soul Workshop With Shahwana Khanam - Saturday 28th & Sunday 29th November 2020 Achieving oneness with the higher soul. The workshop on self-transformation, self-realization - Not To Be Missed. Let’s take

Scoob! is a 2020 American computer-animated supernatural adventure mystery comedy film produced by Warner Animation Group and based on Hanna-Barbera's Scooby-Doo franchise.

The phenomenal international bestseller - 100 million copies of The Girl with the Dragon Tattoo series sold worldwide. "What a cracking novel! I haven't read such a stunning thriller debut for years. Brilliantly written and totally gripping" Minette Walters

Rihanna was introduced to the world by then Def Jam president JAY Z in 2005, and broke through with a demand on behalf of all the gals on the dance floor: Turn the music up. Since then, the Barbados-born pop

Fancy Floral Arrangements For All Occasions With J.K. Florists Looking for floral arrangements? Whatever the event you can always count on J.K. Florists! Check out the floral arrangements in the gallery below and give them a call on the number below,

Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women If you want to lose that belly fat and get into shape then you need to try the burpee & mountain climber.The Burpee also known as

Seventeen-year-old Millie Kessler spends her days trying to survive high school and the cruel actions of the popular crowd. But when she becomes the latest target of the Butcher, the town's infamous serial killer, her senior year becomes the least

Laxmii is an upcoming Indian Hindi-language comedy horror film written and directed by Raghava Lawrence in his Hindi directorial debut. It is a remake of the 2011 Tamil film Kanchana and stars Akshay Kumar and Kiara Advani.

J.K. Florists - Diwali Bouquets It's almost Diwali the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives and this Diwali, flowers are all that one needs! So send your loved ones a bouquet wishing

Being the son of the legendary Julio Iglesias no doubt fueled Enrique Iglesias' musical muse, though the Spanish singer quickly carved out his own niche in Latin pop. He secured his first record deal on his own merits (and under

When humans threaten to invade the valley the dragons live in, Firedrake, a young silver dragon, and his best friend Sorrel, a forest brownie, sneak away in the middle of the night and secretly embark on a great quest to

All seven eBooks in the multi-award-winning, internationally bestselling Harry Potter series, available as one download with stunning cover art by Olly Moss. Enjoy the stories that have captured the imagination of millions worldwide.

I Have A Website, But Why Am I Not Getting Any Traffic? You have invested in a website, but you are not getting enough traffic, where do you go from here? At H&S Reliance Group, we always focus on your

Sony X80G | LED | 4K Ultra HD | High Dynamic Range (HDR) | Smart TV (Android TV)- This is how entertaining 4K can be: See worlds of vivid colour and lifelike detail on this 4K HDR television with 4K

J.K. Florists - Diwali Bouquets Let's ditch the old way of greeting our loved ones on Diwali with sweets alone? Why not greet our near & dear ones this Diwali with a sweet bouquet instead? You may just order a bouquet

H&S Magazine Kenya would like to invite all businesses to take advantage of this special offer where you will be able to place 5 different adverts in our supplement for 5,000Kshs Only. In the light of current events, we would

About The Count of Monte Cristo- In 1815 Edmond Dantes, a young and successful merchant sailor who has just recently been granted the succession of his erstwhile captain Leclere, returns to Marseille to marry his Catalan fiancée Mercedes. Thrown in

Blessed with one of pop's most astounding voices, Adele shot from unknown UK singer/songwriter to international star in the late '00s. Known for both her vintage style and her intense performances, she can let loose with the show-stopping power of

About ANTEBELLUM- Successful author Veronica Henley finds herself trapped in a horrifying reality that forces her to confront the past, present and future -- before it's too late.

MINI COUNTRYMAN.- The biggest MINI in the range, Built For Families Who Live For Adventure. The MINI Countryman comes with an optional four-wheel drive, advanced navigation technology and adventurous spirit.

"BY FAR THE BEST BOOK On INVESTING EVER WRITTEN." WARREN BUFFET. The Intelligent Investor- The greatest investment advisor of the twentieth century, Benjamin Graham taught and inspired people worldwide. Graham's philosophy of “value investing”—which shields investors from substantial error and

The trio of will.i.am, apl.de.ap, and Taboo entered the aughts sitting on two well-received albums that showcased the group's alternative leaning, boho hip-hop styles. Everything changed with the addition of the singer Fergie to the crew, and since breaking into

John Garrity, his estranged wife and their young son embark on a perilous journey to find sanctuary as a planet-killing comet hurtles toward Earth. Amid terrifying accounts of cities getting levelled, the Garrity's experience the best and worst in humanity.

Having a cocktail party or reception? Order your classy cocktail pieces from J.K. Florists. These stunning pieces are sure to win the hearts of all guests!

Timeless Machine The new 911 is the sum of its predecessors – and is therefore a reflection of the past and a vision of the future. The silhouette: iconic. The design: timeless. The technology: inspired by great racing victories and always

Beautiful half-acre plot ready for development within the secure area of Mukoma Estate. Close to Banda School and Brookhouse.

Stunning 4 bedroom family home, with a 3 bedroom guest cottage on 1.8 acres of mature gardens (Freehold Residential).

Impressive and generously proportioned 4 bedroom double storey house within a serene and secure gated neighbourhood. Within close proximity to a selection of premium schools, malls & social amenities.

Well maintained Tudor-style home set in fenced, lovely 4.8 acre garden with more than 200 mature trees, in a sought-after, quiet corner of Karen, only five minutes from the Hub and Central Karen area. Main House: 3 large bedrooms, 3 bathrooms,

To save her ailing father from serving in the Imperial Army, a fearless young woman disguises herself as a man to battle northern invaders in China.

Transform your workspace into an amazing video conferencing solution with the HP EliteOne 1000 All-in-One PC.

Need Help In Your Business? In these worrying times as Kenyans are under lockdown, many people are uncertain about their future, and many questions have been raised: Where is my next paycheck going to come from? When can I return

A secret agent embarks on a dangerous, time-bending mission to prevent the start of World War III.

Mariah Carey is one of a kind. She's equally comfortable singing power pop ballads as she is churning out R&B hits, which is part of what's made her a mainstay on the charts for over 20 years. That versatility has

Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not only fun but also help keep the body and mind fit! It is, therefore, time to splash away and have some fun whilst getting a great

From its sleek design to its cutting-edge engineering, every feature of the 2020 Mazda CX-9 was built around you and your family. Explore its exceptional interior, exterior, technology, performance and safety features in this walk-around overview video.

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with

Honest Thief- Hoping to cut a deal, a professional bank robber agrees to return all the money he stole in exchange for a reduced sentence. But when two FBI agents set him up for murder, he must now go on

With his everyman good looks, gravelly voice, and passionate songwriting, Canada's Bryan Adams became one of the biggest rock stars in the world during the ‘80s and ‘90s. Equally adept at crafting enduring arena-ready anthems and heartfelt power ballads, Adams

5 Tips To Help You Get Into The Gym Routine So every year you are one of the many who make a resolution to joining the gym & getting fit but never get to actually doing it! Don't worry, there's no

Lions Of Nairobi That Live In The Nairobi National Park For thousands of years, lions have roamed the area we call Nairobi today. Humans have also co-existed with wildlife in this area for thousands of years. However, within the last 120

John Grisham- The Guardians Kindle Edition 'A canny and engrossing blend of two types of Grisham novel: enough of the familiar formula of a single lawsuit in a single town, mixed with a more picaresque and multistranded approach that has

After leaving the Commodores, Lionel Richie became one of the most successful male solo artists of the '80s, arguably eclipsed during his 1981-1987 heyday only by Michael Jackson and Prince. Richie dominated the pop charts during that period with an

Five teenage mutants -- Mirage, Wolfsbane, Cannonball, Sunspot and Magik -- undergo treatments at a secret institution that will cure them of their dangerous powers. Invited by Dr. Cecilia Reyes to share their stories, their memories soon turn into terrifying

5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! For all those who have a sedentary lifestyle and spend most of their time at work sitting at their desk glued to their screens, here are

The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired

She first found fame singing in French as a teen, but it wasn't until Quebec's Céline Dion won '88's Eurovision Song Contest and released her first English LP, Unison, two years later that she became an international star. With a

To save her ailing father from serving in the Imperial Army, a fearless young woman disguises herself as a man to battle northern invaders in China.

Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations

Dates: 6th. Time: 0900hrs-1400hrs EAT (East African Time). Venue: Online. The Future of Retail in Africa is here! Africa Big Retail Expo (ABRE)

Mercedes-Maybach: the ultimate in exclusivity and individuality. Mercedes-Maybach stands for the ultimate in exclusivity and individuality. The luxury brand combines the perfection of the Mercedes-Benz S-Class with the exclusivity of Maybach. Now the top model from Mercedes-Benz is even more

Stunning 3,4 & 5 bedroom maisonettes in a gated community where elegance meets affordability. This Estate is located off Kiambu road near Kiambu Institute of Science and Technology, two kilometres from Kiambu town, and within minutes of Nairobi’s Muthaiga roundabout. The estate

Approx 1 Acre, Prime Residential Land For Sale, Located In Thigiri, Nairobi. Located in a quiet cul-de-sac off Thigiri Ridge Road, the plot offers easy access to Westland’s and Gigiri. Many international schools (including ISK, Rosslyn, and Peponi Preparatory School)

A reasonably priced 3 bedroom road facing unit with some good green views available for sale at Muthaiga Heights.

A fully fitted and tastefully furnished executive office in an equally presentable development in the heart of the new CBD, Westlands. The modern design combined with superb finishings provides a perfect environment for corporates, looking for a new contemporary workspace.

All the Devils Are Here (Chief Inspector Gamache)- Louise Penny's much loved hero confronts a dark plot lurking beneath the elegant facades of Paris - lose yourself in the breathtaking new crime thriller by the #1 bestselling author

P!nk is a fierce hard-rock goddess with the sassy-but-sweet heart of an R&B diva. She's also a dance-pop queen who tears up her glittering club jams with roaring punk riffs—and sounds like she's having a blast even when she's seriously

Style- Life, big, bold and beautiful. Is it extravagance? Or a necessity? Either way, Palisade's fresh sense of style presents the rare luxury of a different perspective. This is how you celebrate a big, beautiful life.

J.K. Florists - Floral Arrangements With A Wooden Touch J.K. Florists have unique yet sophisticated floral arrangement styles that can be used in your office, home or for an event. Check out the beautiful floral arrangements with a wooden touch in the

When Maroon 5 released their debut, Songs About Jane, in 2002, it was truly novel. Radio was riding out the boy-band explosion, dirgey modern rock was ubiquitous, and hip-hop hadn't quite taken over the mainstream. Fronted by the clean-cut Adam

'To read this magnificent biography of Leonardo da Vinci is to take a tour through the life and works of one of the most extraordinary human beings of all time in the company of the most engaging, informed, and insightful