Tag Archives: fitness
Embrace the Outdoors: Make Hiking a Monthly Adventure in Kenya
Make hiking a monthly goal in Kenya! Discover stunning landscapes and specific places like Karura [...]
Pedaling Towards Wellness: Cycling for Enhanced Fitness in Later Years
Discover the benefits of cycling for older adults. Learn how to get started, choose the [...]
Maintaining Momentum: Staying Active During Periods of Fasting
Learn how to stay active during fasting periods. Discover tips for low-impact exercise, timing workouts, [...]
Achieving a Healthier Core: A Holistic Approach to Reducing Abdominal Fat
Learn a holistic approach to reducing abdominal fat through balanced nutrition, regular exercise, strength training, [...]
Strengthening Your Shoulders: A Quick 10-Minute Workout
Building Strong and Functional Shoulders Strong shoulders are essential for a variety of daily activities, [...]
Maintaining Mobility: A 30-Minute Exercise Routine For Healthy Ageing
Discover a simple 30-minute exercise routine to help older adults maintain leg strength, mobility, and [...]
Find Your Fit: The Benefits of Joining a Sports Club in Kenya
Discover the many benefits of joining a sports club in Kenya. Explore popular sports, find [...]
Bowling: A Fun And Beneficial Activity For Everyone
Bowling is more than just a recreational activity; it offers numerous health benefits while providing [...]
The Benefits of Horse Riding for Fitness and Leisure
Why Add Horse Riding to Your Workout Routine? Incorporating horse riding into your monthly fitness [...]
The Benefits of Morning Jogging: A Refreshing Routine for Your Health
Maximizing Your Morning Jog: Tips for a Successful Routine Embarking on a morning jog around [...]
Improving Fitness as You Age: Tips for Managing Aches and Pains
Embrace Ageing Gracefully: Tips for Staying Fit and Pain-Free As we age, it's common to [...]
Igniting Fitness: Understanding the Significance of Burning Calories
Fuelling Health: The Importance of Burning Calories Daily Embarking on a journey to understand the [...]
Revitalize Your Health: An Easy Workout Routine for a Fit Body and Strong Immune System
Sculpting Wellness: A Simple Routine for Fitness and Immunity- Maintaining a regular workout routine not [...]
The Joy of Jogging: 8 Fantastic Spots in Nairobi to Boost Your Fitness
The Joy of Jogging. Jogging is not just a workout; it's a joyful adventure that [...]
The Power Of Walking: 10 Ways To Introduce A Walking Routine Into Your Daily Life
Discover the Joys and Benefits of Walking for Your Daily Fitness Routine- In today's fast-paced [...]
10 Effective Ways to Improve Lung Capacity for Better Health and Fitness
Breathe Easy: Simple Tips to Boost Your Lung Capacity. When it comes to fitness, we [...]
H&S Holidays- Experience Luxury and Adventure at The Panari Sky Hotel Nairobi
The Panari Sky Hotel Nairobi- Unwind in Style at Nairobi's Premier Hotel with Unique Features. [...]
The King of All Exercises: Why You Should Add Squats to Your Fitness Routine
The Ultimate Guide to Mastering the Squat for a Stronger and Fitter You. When it [...]
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you [...]
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great [...]
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise [...]
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart [...]
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where [...]
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a [...]
She Goals Kenya Expo 2021 Coming Soon
She Goals Expo (SGE) 2021 In Partnership With H&S Magazine Is COMING SOON An Event [...]
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not [...]
BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build [...]
Eat Out Of Eden!- By Gareth Jones
EAT OUT OF EDEN – LIFESTYLE! - A HEALTHY TESTIMONIAL by Gareth Jones I do [...]
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking [...]
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are [...]
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an [...]
Cobra Pose Or Bhujangasana- Yoga For Beginners
Bhujangasana Also Known As the Cobra Pose Bhujangasana or the Cobra Pose helps strengthen your [...]
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic [...]
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout [...]
Warrior II Pose- A Yoga Pose For The Beginners
“Virabhadrasana II or Warrior II Pose" The Warrior II pose helps build your stamina and [...]
Yoga For Beginners- 2 Knee Spinal Twist Pose
“Supta Matsyendrasana- The 2 Knee Spinal Twist Pose" This 2 knee spinal twist pose is [...]
Marjaryasana or Cat Pose- Yoga For Beginners
“Cat Pose or Marjaryasana" The 'cat pose' or 'cat stretch' helps strengthen and stretch your [...]
Yoga For Beginners- The Downward Facing Dog Pose
“Adho Mukha Shvanasana-The Downward Facing Dog Pose" This Pose is the perfect pose that rejuvenates [...]
Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a [...]
Tips To Lose Weight By Millan!
If you're struggling to lose weight, you probably feel like the odds are stacked against [...]
Making Kenya Proud- Farah Esmail Kenya’s Muscle Flexing Lawyer!
Farah Esmail a woman with brains & brawn. She is a 3 time reigning fitness [...]
Fitness Tips For Asthmatics By Millan! ?
Are you an asthmatic i.e. do you suffer from asthma but still crave to be [...]
Fitness Tips By Millan Your Personal Gym Trainer!?
Having a healthy lifestyle involves having proper exercise and diet. Maintain a healthy lifestyle through [...]
Dance For Fitness- An Article By Vishakha Shah
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes [...]