Category Archives: Sports
Modest Workout Clothes: 10 Tips for Staying Covered and Comfortable
How to Dress for the Gym Without Revealing Too Much Skin. Working out is a [...]
Get in Shape: The Best Exercises for Women
Build Your Dream Body with These Exercises. Exercising is essential for maintaining a healthy lifestyle. [...]
The King of All Exercises: Why You Should Add Squats to Your Fitness Routine
The Ultimate Guide to Mastering the Squat for a Stronger and Fitter You. When it [...]
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you [...]
Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility [...]
Why Women Should Start Working on Their Bodies: The Benefits of Fitness for Health and Wellness
The Importance of Fitness for Women's Health. Staying healthy and fit is crucial for overall [...]
How to Motivate Yourself to Work Out: 10 Tips for Staying Motivated
Finding the Inspiration to Stick to Your Fitness Routine- Working out is a crucial component [...]
8 Benefits of Working Out Every Day: Why Exercise is Crucial for Your Health
The Importance of Making Exercise a Daily Habit. Exercise is a crucial aspect of a [...]
Spice up Your Relationship with Partner Workouts
Spice up Your Relationship with Partner Workouts. Maintaining a healthy relationship requires effort and commitment [...]
Body Sculpture Smart Dumbbell Tower- Tone Your Arms & Upper Body With This 19 Kg Set Of Smart Dumbbells
Build strength from the comfort of your home or a gym. This set comes included [...]
Adidas Duramo 9- Men, Looking For The Perfect Running Shoes?
Adidas Duramo 9 Running Shoes- Need a new pair of running shoes, something comfortable, fashionable [...]
10 Minute Workout Before Going To Work & The Benefits ?
?10 Minute Workout Before Work Let's face it most of us have a very sedentary [...]
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great [...]
Reebok Treadmill One GT50 With Bluetooth
Reebok Treadmill One GT50- Featuring signature ONE Series Cushioning, the GT50 provides effective shock absorption [...]
Are You Ready To Kick Some A**? Why Not Take Out Your Frustrations On This Punching Bag- Comes With Gloves & Inflatable Pump
Punching Bag- Comes With Gloves & Inflatable Pump. Easy to inflate and deflate, can be [...]
NODOR SUPABULL 2- Bristle Dartboard Equipped With A Set Of 3 Darts
NODOR SUPABULL 2- Nodor were the inventors of the bristle dartboard and have been making [...]
All You Need Is A Joerex Table Tennis Table To Stay Fit At Home & Also Have Fun With The Family
Joerex Table Tennis Table- Have Fun, Get Fit & Have A Healthy Competition. Competition-grade foot [...]
Amplify Every Ounce Of Power From Your Swing With The Wilson Duo Soft+
Want To Improve Your Game? Wilson Duo Soft+: The world’s softest and longest premium 2-piece ball [...]
LIVEPRO- Double Grip Weighted Medicine Exercise Ball
Livepro’s double grip medicine ball not only has all the characteristics of a traditional fitness [...]
Reebok GB50 Bike- The One Series Bike Is Perfect For Any Home Cardio Regime
Operating from a 9 kg flywheel, the GB50 offers 32 electronic resistance levels and 12 [...]
Spartan Bikes Boys & Girls: Want Your Kids To Get Some Exercise Done, While Enjoying Time Outside
Spartan Bikes For Boys & Girls: Don't want your kids staying cooped up inside the [...]
Want To Go Camping This Weekend With Friends? Explore The Great Outdoors With This 4 Persons Tent
2 DOOR AND 2 WINDOW LARGE 3-4 PEOPLE TENT- It's an Automatic Tent. The 3-4 [...]
Garmin Forerunner® 245 Black- Running Is A Performance
Garmin Forerunner® 245 Black- MUSIC FOR THE EXTRA MILE: You do the running. This GPS [...]
Body Sculpture- Water Rowing Machine With Chest Belt
Water Rowing Machine With Chest Belt By Body Sculpture: The water braking system of the [...]
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise [...]
Body Sculpture – Core Trimmer For Abs & Tummy
Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: [...]
Super-K- Want To Start Learning Tennis?
Super-K Tennis Racket Alum With 3/4 Cover & Practice Ball, Ideal for both recreation and [...]
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart [...]
Build Up Your Resistance With This Yoga Set- Lixada 3 Sports Exercise Resistance Loop Bands
Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 [...]
Smart Wonder Core- Six Pack Care Wonder Core 6 In 1 Smart Fitness Equipment
The Smart Wonder Core is a revolutionary 6 in 1 fitness product designed to target [...]
Want To Set Up A Complete Gym? JX-DS930 Multi Station Gym Equipment with Weight Stack
JX-DS930 3 Station Gym Equipment- No home gym is complete without this: The full body [...]
Wonder Core- Six Pack Care ABS Fitness Machine Includes Pedals, Skipping Rope & Handgrip
Wonder Core Six Pack Care ABS Fitness Machine- It is a very popular home abdominal [...]
Want To Have Some Outdoor Fun? Volleyball Is A Perfect Sport, Enhance Your Energy Levels To Improve Your Overall Well-Being
Want To Have Some Outdoor Fun? Volleyball Is A Perfect Sport. Did you know Volleyball [...]
Tone Up Your Body With- The Ems Magic EMS Muscle Training Gear Abdominal ABS With Butt Stimulator
Ems Magic EMS Muscle Training Gear Abdominal ABS With Butt Stimulator- Transform your body with [...]
Body Sculpture- Multi-Gym Machine For Home Exercise
Body Sculpture Multi-Gym Machine- The Multi-Gym with Removable Preacher Curl Bench utilises soft padded rollers, [...]
Vibro Shape Belt- Want To Tone-Up Your Abs, Thighs, Hips, Back & Buns? (As Seen On TV)
New Slender Fat Burning Massager Loss Weight Slim Belt, Vibro Shape is a high-performance device [...]
Rubik’s Cube- Exercise Your Mind, Improve Your Memory & Improve Problem Solving Skills
Rubik's Cube- It's important for your health not only to exercise your body, but also [...]
Ladies, Looking To Start Your Home Workout Regime? Get Started With The Miniso Yoga Mat
Miniso Pink Yoga Mat - 3mm- 1. In popular and classic color, it is made [...]
Exercise At Home With- SPORT Advanced Fitness Exercise Spin Bike
Personal fitness is important as ever and spinning is a great way to lose weight
Come On Ladies, Get Your Workout On With Body Sculpture- A Pair Of 3kg Vinyl Dumbbell
Body Sculpture- A Pair Of 3kg Vinyl Dumbbell: Designed to tone hands(biceps & Triceps) and [...]
PGM Golf Bags- Are You Really Looking After Your Clubs? Upgrade To A New Bag This Year & Give Your Clubs The Love They Desire
PGM Golf Bags- Upgrade To A New Bag This Year & Give Your Clubs The [...]
Want To Have Some Outdoor Fun? Badminton Is A Perfect Way To Get Fit, For You Or Your Kids
Badminton Equipment: Want to socialize at a distance? Did you know Badminton decreases the levels [...]
Callaway 13-piece Complete Golf Set- The Right Kit For Any Player
Callaway 13-piece Complete Golf Set- Ultra light Clubs: These ultra lightweight sets are engineered so [...]
Spalding TF Basketballs- Made For the Game
Spalding TF-150 Performance Match Day Basketball- Spalding TF performance basketballs are built with exclusive materials [...]
Miniso Tritan Water Bottles- 450ml- Tritan Portable Sports Bottle
Tritan Portable Sports Bottle- Ergonomically-designed, lightweight and compact, Ideal for home as well as outdoor [...]
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? [...]
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam [...]
Get Fit At Home With The Best Exercise Equipment
Workout In The Comfort Of Your Home With The Best Exercise Equipment Want to work [...]
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank [...]
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow [...]
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A [...]
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH [...]
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself [...]
2021 Sports Calendar – H&S Sports & Fitness
2021 Sports Calendar - Sporting Events To Look Forward To This Year Due to COVID-19 [...]
Yoga For Expectant Mums- Happy Mother’s Day!
Sukhasana-Easy Yoga Pose For Expectant Mothers Sukhasana or the easy yoga pose is a relaxing [...]
Exercises For A Healthy Brain – H&S Sports & Fitness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you [...]
MTB XC Racing – This Sunday 31st January 2021
MTB XC Racing: Kangundo Kaper XC The 60km Race Takes Place On Sunday 31st January [...]
Types Of Sports – H&S Sports & Fitness
5 Types Of Sports Genres Every Sporty Man & Woman Must Know About There are [...]
Body Works- Home Chest And Triceps Workout With Shiv Singh & Sapna Dadhley
Focus On Building Muscle, with Shiv Singh & Sapna Dadhley
Yoga Postures For Calmness
3 Yoga Postures To Help You Keep Calm By Pooja Doshi 1. Reclining Hand-to-Big-Toe Pose: [...]
Sama Vritti Pranayama- Yoga For Beginners
Sama Vritti Pranayama a yoga breathing technique that literally translates to equal breathing yoga, where [...]
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a [...]
5 Benefits Of Push-ups For Both Men & Women
5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is [...]
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley
Bodyweight Pull and Push workout on a custom made pull up and dip station.
How To Remain Calm During A Crisis Such As COVID-19
How To Keep Yourself & Your Family Calm & Anxiety-Free During A Crisis Such As [...]
2 Best Exercises To Burn Belly Fat – Burpee & Mountain Climber
Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women [...]
Yoga For Strength Building
4 Yoga Poses For Strength Building By Pooja Doshi Dolphin Plank Pose This is a [...]
Training With Kevin Waimana Viezee
Friday To Friday Step By Step Training With Kevin 'I was born to run, I [...]
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not [...]
How To Get Into The Gym Routine – H&S Sports & Fitness
5 Tips To Help You Get Into The Gym Routine So every year you are [...]
5 Easy Office Exercises! H&S Sports & Fitness
5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! [...]
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest [...]
Staying Fit & Healthy With Kevin
Staying Fit & Healthy With Kevin Waimana Viezee The Runner Welcome back to this week's [...]
5 Week Full Body Transformation Challenge With Shiv Singh & Sapna Dadhley
5 Week Full Body Transformation Challenge Torch Fat and Build Lean Quality Muscle!
Running With Kevin The Athlete
'I was born to run, I might not be where I want to be yet [...]
Exercises For Sciatica Pain Relief – H&S Sports & Fitness
3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused [...]
Yoga Postures For The Core Muscles
3 Yoga Postures For The Core Muscles By Pooja Doshi 1. Chair Pose: Utkatasana This [...]
Preparing For The Race With Kevin Waimana Viezee
Preparing For The Race Mentally & Physically With Kevin Waimana Viezee For today's article, I [...]
Breathing Techniques To Practice Daily
3 Breathing Techniques By Pooja Doshi The 3 breathing techniques below will help strengthen your [...]
Running With Kevin Waimana Viezee
What Kevin's Weekly Routine Looks Like - Running With Kevin Waimana Viezee For all of [...]
Chest Opening Stretches To Practice Daily
3 Chest Opening Yoga Stretches & Its Benefits By Pooja Doshi 1. Cobra pose (Bhujangasana) [...]
‘Running’ – Kevin Waimana Viezee’s Inspirational Story
'I was born to run, I might not be where I want to be yet [...]
YOGA FOR ASTHMA
2 Yoga Postures For Asthma By Pooja Doshi Eagle Pose - Garudasana: Stand in mountain [...]
Yoga Postures – Twists
2 YOGA POSTURES - TWISTS -By Pooja Doshi 1. Revolved Side Angle Pose - Parivrtta [...]
BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build [...]
Yoga To Calm The Mind – Yoga With Pooja
3 YOGA POSES TO CALM THE MIND (For Anxiety Relief) -By Pooja Doshi 1. Supported [...]
Restorative Yoga For You To Try Out This Mother’s Day
3 Restorative Yoga Postures To Try Out This Mother's Day By Pooja Doshi Reclining Bound [...]
3 Stretches For Lower Back Pain
3 Stretches For Lower Back Pain For Men & Women Are you suffering from lower [...]
10-Minute Workout At Home
Your 10-Minute Workout At Home To Keep You Fit! So, yes we are all stuck [...]
5 Benefits Of Planks & How To Perform A Classic Plank
Everything You Need To Know About The Classic Plank- For Men & Women Plank is [...]