FoNNaP: A Talk By David Western
A Talk By David Western: The Future Of Wildlife Conservation FoNNaP's founding member, David Western will be having a talk on 'The Future Of Wildlife Conservation In Kenya", at the Matbronze Cafe on Saturday 24th Of September. Venue: Matbronze Cafe Date: Saturday, 24th September
Heartworms & Pets – H&S Pets Galore
Everything You Need To Know About Heartworms In Cats & Dogs Every pet owner must know that heartworm disease is a serious disease that can be fatal, but, the good news is that it is entirely preventable. The worms are known
PTSD & Marriage- H&S Love Affair
PTSD & Marriage: How To Help Your Partner With PTSD Post-traumatic Stress Disorder (PTSD) is a psychiatric disorder in which one experiences intense disturbing thoughts and beliefs, triggered by a traumatic event (experienced or witnessed), that is relived through flashbacks
Sex Education In Children – H&S Education & Parenting
Sex Education In Children According To Their Age Talking about sex education and introducing this most frowned upon topic amongst the young can be daunting for any parent. Every parent needs to approach this topic with an open mind and needs
Signs Your Pet May Be In Pain! – H&S Pets Galore
3 Signs That Suggest Your Pet May Be In Pain! Not every pet owner can know if their pet is in pain and this is worrisome for many pet owners as their pets age. However, just because they can't verbalize
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look like if your aura is not cleansed for days or months? It will sink right… Imagine you didn’t clean your car for years, or you didn’t clean your
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd September 2022- SEE HOW THEY RUN
SEE HOW THEY RUN- In 1950s London, plans for a movie version of a smash-hit play come to an abrupt halt after a pivotal member of the crew is murdered. When a world-weary inspector and an eager rookie constable take
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to our subtle body – our chakras and energetic systems – mirror many of the changes in our physical body. In spiritual traditions, it is believed that working
Colobus Monkeys- Article by Gareth Jones
COLOBUS MONKEYS IN DIANI! Early one morning, I walked out behind our accommodation at Diani Beach Chalets to explore the natural sights. Suddenly a movement caught my eye, it was a colobus monkey in a tree above me. Then I saw
Cultivating Empathy – H&S Education & Parenting
Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and & be able to put yourself in their shoes, despite any differences. It's basically about perspective-taking and compassion. It is a foundation needed to build good
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th September 2022- Where The Crawdads Sing
Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands of North Carolina. For years, rumors of the marsh girl haunted Barkley Cove, isolating the sharp and resilient Kya from her community. Drawn to two
Dog Training – by Dr. Desmond
Dog Training: Importance & Tips Learning how to train a dog may seem like a job for experts, but with a few tips and consistent practice, you and your canine can master basic dog training. Whether you are house training, crate training,
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are unhappy about anything in your life, do something about it; change it. You are not destined to be unhappy! You have the will and the intelligence
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. The question that I would now like to present to you, dear reader, is this: Are you going to run from yourself or show up for yourself? Until you
Don’t Survive, Thrive! – H&S Love Affair
Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common for people to get into the 'survival mode' especially when it comes to long term relationships. Why because, it's the easy thing to do. Just
Looking For An Event Decorator? Call J.K. Florists!
J.K. Florists- The Best Florist & Decorator For All Your Events! Whatever the event be it a birthday party or a high-end social event, whatever the theme be it exotic or be it vintage, J.K. Florists are best at what they
Cubs Are Cute!!- Article by Gareth Jones
Cute Cubs Of The Nairobi National Park - Written by Gareth Jones Just imagine for a moment if we could actually understand Lion talk!
Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is the great fabricator of illusions; reality can be obtained only by someone who is detached.” - Simone Weil Often anger, sadness and dissatisfaction comes from encountering unexpected
Shadow Series Part 3 – Positive Reflection Of The Week
Embracing Your Shadow Part 3 As children, we were always told to be afraid of the dark. That is the place where monsters and “bad things” (people, at times) reside, and they wait for us to step into the dark so
Be A Caring Partner – H&S Love Affair
How To Be A Caring Partner? True, genuine love isn't just a feeling, it's so much more. A decision, a commitment, an action. And, though affection is important to keeping you 'connected', showing your partner you care using meaningful actions,
Homework Hassles – H&S Education & Parenting
Homework Hassles: Every Parent's Headache! Homework is a set of tasks assigned by teachers, for students to complete outside the class. These commonly include assignments comprising reading or writing tasks, mathematical exercises etc for practice. The whole point of homework is
Age Gaps In Relationships – H&S Love Affair
Age Gaps In Relationships: How Much Is 'Too Much'? In any relationship, you will notice some similar qualities to the partner, but not all. And, while some couples believe that age difference can impact their relationship, others may see beyond numbers.
All You Need Is, Flowers From J.K. Florists
Order Your Fresh Flowers From J.K. Florists! Fresh flowers put everyone in a good mood. So whether it's your sweetheart's birthday, or a best friend getting married, no matter the occasion, you can now express your love and show your near
Stage Fright – H&S Education & Parenting
Stage Fright: How To Help Your Child Combat Stage Fear Have you noticed your child gets nervous, fearful or stresses just before a recital, play, class presentation or school concert? Though some children love having all eyes on them, not all
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th August-1st September 2022- Liger (Bollywood)
Liger- A successful boxer goes to fight his famous father.
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about self-love is forgiving yourself. Forgiving yourself when you feel like you’ve fallen short. Forgiving yourself when you mess up, when you’ve said the wrong thing, when
Shadow Series Part 2 – Positive Reflection Of The Week
Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was a place where we do not like to visit or stay for too long. It is the part of us that we are ashamed to take
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart from the obvious reason to be able to spend quality time together. So if you and your partner are looking to strengthen and maintain a healthy
Help Your Child Love & Master Mathematics At Home – H&S Education & Parenting
Create A Mathematical Rich Environment At Home To Help Your Child Love & Master Mathematics! Raise a child who not just falls in love with letters, but also numbers. The idea is to encourage your child to keep learning numbers, by
Throwing An Event, Call J.K. Florists!
If You're Throwing An Event, For All Your Event Decor Needs, Call J.K. Florists! Throwing an event can be extremely stressful, no matter how big or small the event it. Thankfully, J.K. Florists know what it takes to make an event
Letting Go Of The Past! – Positive Reflection Of The Week
Why & How You Should Let Go Of The Past! - An Article by Shahwana "Happiness is nothing more than good health and a bad memory." - Albert Schweitzer The past is the past. By thinking about your mistakes, people who hurt
MEGA CINEMAS KISUMU CINEMA GUIDE: 19th-25th August 2022- Bullet Train
Bullet Train- Five assassins find themselves on a fast moving bullet train from Tokyo to Morioka with only a few stops in between. They discover their missions are not unrelated to each other.
Shadow Series Part 1 – Positive Reflection Of The Week
Embracing Your Shadow Part 1 A lot of you, including those whom I work with quite regularly, have often asked me about what the Shadow is, and what does Shadow Work entail. Let me start with first introducing you to
Sony ONE BOX High Power Audio System with BLUETOOTH®- V90DW, V81D & V71D
ONE BOX- SONY HI-FI SYSTEMS- High Power Audio System with BLUETOOTH®- Sony V90DW, V81D & V71D. Enjoy high-quality audio, one-touch sharing, easy streaming and elegant style.
Flightless & Fast!!- Article by Gareth Jones
Flightless & Fast In The Nairobi National Park One fine afternoon, I drove into the park from the East gate. An ostrich was walking quickly parallel to the road. So I drove slowly forward towards him, the ostrich responded by increasing
Does Your Partner Respect You? – H&S Love Affair
Importance Of Respect In A Relationship & The 7 Signs! Respect is a crucial aspect of any healthy relationship & it is reflected in how you treat your partner and how your partner treats you on a daily basis. Respecting
Happy Raksha Bandhan From J.K. Florists
It's Raksha Bandhan, So Hurry & Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! It's Raksha Bandhan, & even if you've not bought your gifts yet, J.K Florists have got you covered! You can still order your
TNR Trust – Get Your Custom Pet Portraits!
Get Your Custom Pet Portraits From TNR Today!! Make your pet a work of art! Get a digital image for only Kes 900. Printing attracts an additional fee. The Portraits are printed on Canvas and are ready to hang. Send us
Dad & Nighttime Duties – H&S Education & Parenting
Dad & Nighttime Duties: How & Why A Dad Should Help With Babies During The Nighttime! Being a new parent is a full-time job, that can be stressful especially, when you have to wake up in the middle of the night
MEGA CINEMAS KISUMU CINEMA GUIDE: 12th-18th August 2022- Beast
Beast- A father and his two teenage daughters find themselves hunted by a massive rogue lion intent on proving that the Savanna has but one apex predator. A father and his two teenage daughters find themselves hunted by a massive
Make Others Happy!
Make People Around You Happy! - An Article by Shahwana "Happiness is like a kiss. You must share it to enjoy it." – Bernard Meltzer Happiness does not cease by sharing; it grows! Happiness is contagious. By sharing your love, by making other
Intellectual Compatibility – H&S Love Affair
4 Signs You & Your Partner Might Lack Intellectually Compatibility Intellectual compatibility is when a couple is able to indulge in deep, meaningful, and interesting conversations. Note intellectual compatibility doesn't mean having the same IQ level. It just simply means you
Order Your Customized Raksha Bandhan Bouquets From J.K. Florists
This Raksha Bandhan, Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! Raksha Bandhan is just a few days away, have you picked your gifts yet? Traditionally, sweets and chocolates were used as perfect gifts. But how about a sweet,
How To Look Attractive? – H&S Love Affair
How To Look Attractive? : 5 Tips On How A Man Look Good Inside & Out! Are you a guy looking to woo your lover or partner by looking attractive or being charming? Yes, personality and character are more important,
Teaching Your Child A Foreign Language – H&S Education & Parenting
Foreign Language Teaching Methods To Help Your Child Master A Foreign Language Learning a foreign language has many benefits & research supports teaching your child a second language at an earlier age from birth to about three years of age, because
MEGA CINEMAS KISUMU CINEMA GUIDE: 5th-11th August 2022- DC League of Super-Pets
DC League of Super-Pets- Krypto the Super-Dog and Superman are inseparable best friends, sharing the same superpowers and fighting crime side by side in Metropolis. However, when the Man of Steel and the rest of the Justice League are kidnapped,
Inner Transformation – Positive Reflection Of The Week
True Transformation Is An Inner Journey The metamorphosis stage in a Caterpillar’s life is the most difficult, I would think. When it reaches this stage, it probably feels like its whole world has caved in. It probably has the worst thoughts about
Pranic Healing & Reiki
Pranic Healing & Reiki: Is There A Difference? - Submitted by Shahwana Pranic Healing and Reiki are both popular healing modalities which come to mind when you talk about energy healing. We are sometimes asked if these modalities are the same
TNR Trust – Support Our Cause For Rabies Free Kenya By 2030
TNR TRUST (TRAP, NEUTER & RELEASE) TNR Trust was founded by Amy L. Rapp along with a group of 3 Kenyan trustees and registered as a Kenyan Trust in December 2015. TNR immediately started to fundraise for the mobile veterinary clinic,
Feeling Unloved? – H&S Love Affair
10 Things To Do When You're Feeling Unloved Or Unwanted In Your Relationship Are you feeling unloved or unwanted by your partner? Do you feel your partner is ignoring you and your needs? We all want to and need to
Is Your Child Procrastinating? – H&S Education & Parenting
How To Deal With A Procrastinating Child Who Struggles To Stick To A Schedule Is your child leaving his/her homework for the last minute? Is there difficulty sticking to a schedule? Dealing with a procrastinating child can be quite a challenge
Loving Acts Bear Loving Fruits!
Loving Acts Are All That Is Needed! - An Article by Shahwana We want people to speak to us with love, we want them to smile at us and be polite, that’s the human nature, to expect that behaviour from one
MEGA CINEMAS KISUMU CINEMA GUIDE: 29th July-4th August 2022- EK VILLAIN RETURNS (Bollywood)
EK VILLAIN RETURNS (Bollywood)- 8 years after Rakesh Mahadkar reigned terror on Mumbai, another serial killer has taken birth. More brutal and more dangerous but one that uses the same cover, the Smiley Mask. Ek Villain Returns is the story
Tips To Keep Your Pet Healthy & Happy – H&S Pets Galore
11 Tips On How To Keep Your Pet Healthy & Happy Having a pet can be fun and exciting but at the same time, taking proper care of your pet & making sure it is healthy & happy can be
Order Your Raksha Bandhan Chocolate Bouquets From J.K. Florists
This Raksha Bandhan, Order Your Customised Chocolate Bouquets From J.K. Florists! Happy Raksha Bandhan! It's Raksha Bandhan this Sunday, have you picked your gifts yet? Traditionally sweets and chocolates were used as perfect gifts. But how about a sweet, floral twist? This
Raising A Smart Child – H&S Education & Parenting
How To Raise A Smart Child If you are wondering, is it even possible to raise a smart child without struggle, then the answer is YES! All you need is a conducive environment which includes love, support & care, encouragement along
Connecting On An Emotional Level – H&S Love Affair
Connecting With Your Man On An Emotional Level It's not just romance that is enough to sustain a relationship, there's also got to be a healthy emotional connection between you and your lover. When it comes to connecting on an
MEGA CINEMAS KISUMU CINEMA GUIDE: 22nd-28th July 2022- Shamshera (Bollywood)
Shamshera- A slave fights to free his warrior tribe from a ruthless general.
About Pranic Healing – Positive Reflection Of The Week
About Pranic Healing - The Ancient Science Of Art & Energy Healing - by Shahwana Pranic healing has the ability to enhance all areas of your life, including your physical and psychological well-being, your relationships, and even your finances. It is
Spiritual Alchemy – Positive Reflection Of The Week
Spiritual Alchemy & The Dark Night Of The Soul Spiritual Alchemy is the process of turning a person’s “Lead” (persona, ego, thoughts, beliefs, etc) into “Gold”. The First Stage of Spiritual Alchemy is known as CALCINATION. It is also known as the
TNR Trust- Bowling Fundraiser On 23rd July 2022
SAVE THE DATE: TNR Trust Is Having A Bowling Fundraiser On Saturday, 23rd July 2022!! This July, Saturday the 23rd join TNR Trust for an afternoon of bowling and fun at the Village Bowl, Village Market Gigiri. Our goal is
Dog Leash – H&S Pets Galore
How To Pick The Right Dog Leash For Your Dog Dog leashes aren't a fashion statement. When picking a dog leash security, safety, suitability and functionality are the main things to look out for. Leashes come in different lengths, widths, colours,
Hiring A Nanny? – H&S Education & Parenting
What To Do When Hiring A Nanny For Your Child? For working parents, parents of twins or triplets, single parent, hiring a nanny can make things easier when it comes to taking care of your child, however, the process of
MEGA CINEMAS KISUMU CINEMA GUIDE: 15th-21st July 2022- CHAGUO (KENYAN)
CHAGUO (KENYAN)- The movie is basically about politics and elections in Kenya and how deceit plays along, but mixed with a love story line
Fear Of The Unknown! – Positive Reflection Of The Week
Why Do We Fear The Unknown? - An Article by Shahwana "No one is afraid of heights; they are afraid to fall. No one is afraid to play, they are afraid to lose. No one is afraid of the dark,
All Relationships That End Are Failures?- H&S Love Affair
All Relationships That End, Aren't Failures! No one enters into a relationship knowing or hoping that it will end. It's therefore hard to predict when and why a relationship will end. Just because the goals or desires have changed doesn't mean
Call J.K. Florists For All Your Events!
Whatever the event be it a bridal shower or a high-end social event, whatever the theme be it Arabian or be it vintage, J.K. Florists are best at what they do! They have you covered for your event be it
Your Guide To Aflatoxin Poisoning – by Dr. Desmond
What Is Aflatoxin Poisoning? - Written by Dr. Desmond Aflatoxin poisoning or Aflatoxicosis is a sudden or long-term illness in animals which occurs from ingestion of contaminated foods from moulds.
Custard Trifle By Chef Raphael – H&S Eid Special
Making Cooking Easy: The Best Of Chef Raphael Eid isn't complete without a sweet treat! Custard Trifle is an easy recipe that can be made in no time. This is a delicious dessert that is basically cake and a custard sauce
Order Beautiful Eid al-Adha Chocolate Bouquets From J.K. Florists
This Eid al-Adha, Order Your Customized Chocolate Bouquets From J.K. Florists! Happy Eid, Eid Mubarak, Eid Saeed! Let's celebrate this Eid al-Adha with a chocolate bouquet. After all, what's better than a sweet edible bouquet? You can customize your chocolate bouquet
Does She Want You To Chase Her? – H&S Love Affair
How Can You Tell If Your Woman Wants You To Chase Her? When it comes to romantic relationships, you may come across a partner chasing the other. Now there's nothing wrong with chasing provided your woman wants to be chased,
Gentle Parenting – H&S Education & Parenting
What Is Gentle Parenting & How Can You Incorporate This In Your Daily Life? Parenting is an extremely rewarding job, and it doesn't have to be messy or difficult. Gentle parenting also known as collaborative parenting is a peaceful and
MEGA CINEMAS KISUMU CINEMA GUIDE: 8th-14th July 2022- Jurassic World Dominion 3D
Jurassic World Dominion- The future of mankind hangs in the balance as humans and dinosaurs coexist following the destruction of Isla Nublar.
The Morning Rush! – Positive Reflection Of The Week
The Morning Rush: Are Your Early Mornings On Autopilot Mode? - An Article by Shahwana How often do we get up and run our early mornings on autopilot? How often do we taste our tea or coffee? How often do
Benefits Of Having A Pet! – H&S Pets Galore
Why Adopt A Pet? Apart from the immediate joys of becoming a pet owner and sharing your lives with your cuddly friend, there are many physical and mental health benefits of having a pet which have also been proven by recent
Decorating Your Home For Eid al-Adha – H&S Homes & Gardens
5 Eid al-Adha Decorating Tips! Eid al-Adha, also known as Eid Qurban in Arabic, is a second religious celebration that is celebrated by Muslims worldwide every year. This Eid is in honour of the sacrifice that was made by Prophet Ibrahim
MEGA CINEMAS KISUMU CINEMA GUIDE: 1st-7th July 2022- Marvel Studios’ Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor attempts to find inner peace, but must return to action and recruit Valkyrie, Korg, and Jane Foster—who has become the Mighty Thor—to stop Gorr the
Quantum Creativity! – Positive Reflection Of The Week
What Is Quantum Creativity? While studying for my PhD in Metaphysics, I often came across this term “Quantum Creativity”. It sounded pretty fancy until I took a deeper look at it and realized that you and I QUANTUM CREATE our lives
Create Time! – Positive Reflection Of The Week
Create Time Starting Today! - An Article by Shahwana Indeed, we often believe that we don’t have enough time. But there’s a difference between truth and belief. We believe our stories and excuses, telling them to ourselves so often that it
My Husband YELLS At Me!- H&S Love Affair
How To Prevent Your Husband From Yelling At You! Yelling is extremely disrespectful and is something that shouldn't ever be acceptable, no matter what. Also, yelling back is an unacceptable solution, as it may just worsen the situation, remember, two wrongs
FoNNaP’s Treasure Hunt On 3rd Of July
FoNNaP's Treasure Hunt On Sunday 3rd Of July At The Nairobi National Park
Cinnamon Rolls By Chef Khan
Eat To Live, Live To Eat, With Chef Khan Cinnamon Rolls by Chef Khan is the perfect recipe to try this Easter! These cinnamon rolls are soft and super fluffy and have a delicious creamy cheese glaze. So don't forget
Fostering Vs Adopting! – H&S Pets Galore
Want To Adopt? Many a time you may have heard the terms fostering and adopting being used interchangeably. But did you know these two terms are very different! Fostering is the temporary arrangement whereby you bring in a fur baby into
Parenting As A Team – H&S Education & Parenting
Parenting As A Team Helps Raise A Healthy, Happy & Successful Child! Raising your child as a team is when both you and your partner work together by agreeing on making decisions and supporting your child together. This way you and
Lucid Living! – Positive Reflection Of The Week
What Is Lucid Living? LUCID = Clear Dear Reader, Here is a question that I would like you to ponder on: Do you have lucidity on your life? In the past, when I have asked this question, I have received a lot of “Yes,
The Secret Hero! – Positive Reflection Of The Week
The Secret Hero: My Dad! - An Article by Shahwana A father, for every little boy or girl, is a hero. We look upon them when we feel lost and at many times that male figure may not be the idle
SIDS – H&S Education & Parenting
SIDS (Sudden Infant Death Syndrome) - What Every Parent Should Know! SIDS or sudden infant death syndrome, every parent's nightmare, is a sudden and unexplained death of a baby less than 1 year old. As most babies are found dead in
MEGA CINEMAS KISUMU CINEMA GUIDE: 24th-30th June 2022- CHAGUO (KENYAN)
CHAGUO (KENYAN)- The movie is basically about politics and elections in Kenya and how deceit plays along, but mixed with a love story line
Love & Money Matters – H&S Love Affair
Love & Money Matters: How To Strengthen Your Financial Compatibility! Are you just married or planning to get married? If you haven't as yet had the $ talk, it's time you have the money talk with your partner. Even though this
Picking The Right Pet!
Picking The Right Pet - Things To Consider Before Adopting A Pet! Pets are amazing to have but they come with lots of responsibility and require an adequate amount of time, love and care. Every person who is obsessed with adopting