Relationship Habits – H&S Love Affair
Powerful Relationship Habits That Keep The Relationship Healthy & Strong! True love isn't like in the movies, where it is all fireworks and butterflies and, just so you know, true relationships aren't all about kisses and cuddles. In fact, it isn't
Create Your Future – Positive Reflection Of The Week
Create Your Future, Manifest Your Greatness! - Submitted by Shahwana Your present state creates your future, as your past was creating your now. So, what are we manifesting as our goals and plans, the year is ahead, have we got goals
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th Dec 2022- Whitney Houston: I Wanna Dance With Somebody
Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.
How To Manifest Your 2023 Part 3 – Positive Reflection Of The Week
Manifesting Your 2023: Intention, Alignment & Clarity Looking at the First three Aspects of Manifestation 1. Intention Being clear about what you want is very important. Why you want it is even MORE important! A detailed and reasonable intention will help you define better
This Holiday Season Adopt, Don’t Shop!
This Holiday Season Adopt, Don't Shop: XOXO Morgan There are so many furry friends like Morgan who are looking for their furever home. This holiday season, please adopt & DON'T shop! You can change the lives of these babies by giving
Tips To Keep Your Season (& Teeth) Bright – Ask Dr. Farooq Sorathia
Taking Care Of Your Oral Cavity During The Festive Season It's that time of the year now that we have all been looking forward to. It’s the time where families get together to celebrate. This year however has been quite
Things To Teach Your Child – H&S Education & Parenting
6 Things Every Parent Must Teach Their Child! Every parent wonders if they are doing enough to make a good impact on their child's life. Children are a reflection of their parents and it is, therefore, incumbent upon parents to set
FoNNaP’s World Cup 2022 Fever Raffle!!!
FoNNaP's World Cup 2022 Fever Raffle - A Chance To Win Luis Diaz's & M. Salah's Signed Shirts!!! In view of the World Cup 2022, FoNNaP (Friends of Nairobi National Park) is having a Raffle at the Village Market Food Court
How To Manifest Your 2023 Part 2 – Positive Reflection Of The Week
Manifesting Your 2023: Doing The Wish! By the end of March, I knew What I didn’t want - to continue in employment. So I got to work and created an aligned Goal. I became clear about WHAT I WANTED!
The Angel Talk! – Positive Reflection Of The Week
The Angel Talk: What Is An Angel? - Submitted by Shahwana “Every visible thing in this world is put in the charge of an Angel.”- Saint Augustine There are many stories and testimonials from people who have encountered angels. They’ve been helped,
Are You A Hopeless Or Hopeful Romantic? – H&S Love Affair
What Kind Of Romantic Are You; Hopeless OR Hopeful? A hopeless romantic is someone who is optimistic about love & loves the idea of being in love, and that being said, when they fall in love, they fall hard. Because
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd Dec 2022- The Amazing Maurice
The Amazing Maurice- This story follows Maurice, a goofy streetwise cat, who has the perfect money-making scam. He finds a dumb-looking kid who plays a pipe and has his very own horde of rats, who are strangely
Bring Out Your Swimwear- H&S Fashion For Her
Ladies, It's Time To Bring Out Your Swimwear! Ladies, it's summertime and that means time to flaunt your swimwear! Keep scrolling to discover what made it to H&S top 5 recommended swimwear, as you embrace the summer in your choice of
Teaching Your Child About Healthy Boundaries- H&S Education & Parenting
5 Tips For Teaching Your Child About Healthy Boundaries Healthy boundaries are needed as they allow one to recognize their own limits as well as be confident and stand up for oneself when needed. As a parent, it is important to
How To Manifest Your 2023 Part 1 – Positive Reflection Of The Week
Manifesting Your 2023: "Manifestation Is An Intentional Process" Manifestation is an Intentional Process. It’s not enough just to “make a wish” you need to also “DO” the Wish. Here is my personal Manifestation Story: Since I arrived from Australia, I have, for the
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th Dec 2022- THE MENU
The Menu- The film, penned by Will Tracy and Seth Reiss, "focuses on a young couple who visits an exclusive destination restaurant on a remote island where the acclaimed chef has prepared a lavish tasting menu, along with some shocking
Karma! – Positive Reflection Of The Week
The 4 Main Types Of Karma! - Submitted by Shahwana Vartamana Karma or Present Karma This is the karma that you’re going through right now. Suppose, for some reason, you’re sick of mangoes. You can chop the trees off or uproot them.
Having A Function? Call J.K. Florists
For All Your Event Decor Needs, Call J.K. Florists! No matter how big or small a function, J.K. Florists know what it takes to make an event stand out! They will take care of all the decor from floral arrangements to
Relationship Anxiety – H&S Love Affair
What Is Relationship Anxiety? Worrying every now and then especially in the beginning stages of the relationship is normal. However, when there is intense worrying accompanied by insecurity and doubt that could lead to self-sabotage and ultimately the relationship ending.
Puppy Training! – H&S Pets Galore
Training Your Puppy At Home Congratulations, you have got a puppy & now it's time to get off on the right paw with your puppy. For you to have a good relationship with your pup & vice versa, you require to
TNR Trust- Gift Basket Auction & Photo Session With Santa Paws On Saturday 3rd December 2022
Come With Your Furry Friend, For A Photo Session With Santa Paws & Don't Forget There's A Christmas Basket Auction Happening This Saturday, 3rd Of December! Santa is arriving SOON, to give you and your dog an unforgettable photo caption
MEGA CINEMAS KISUMU CINEMA GUIDE: 2nd-8th December 2022- Violent Night
Violent Night- An elite team of mercenaries breaks into a family compound on Christmas Eve, taking everyone hostage inside. However, they aren't prepared for a surprise combatant: Santa Claus is on the grounds, and he's about to show why this
Journey, We Call Mindfulness! – Positive Reflection Of The Week
Mindfulness Is A Journey! - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” - Thich Nhat Hanh Mindfulness is a term we hear a
Bravo Tsavo East! – Article by Gareth Jones
Tsavo East National Park - Bravo Tsavo East! The alarm clock buzzed at 04h00, we rapidly awoke and packed a few remaining items into our car and left Nairobi just after 05H00. After weeks of waiting, we were actually on our
Halitosis? – Ask Dr. Farooq Sorathia
Halitosis? What's That? Halitosis is the medical term for bad breath. It can be quite embarrassing and may even cause anxiety in some people. Shelves in supermarkets are flooded with products that fight bad breath. These are only temporary measures,
Positive Disciplining- H&S Education & Parenting
What Is The Best Way To Discipline A Child? -Positive Disciplining If you aren't a fan of punishing your child then positive disciplining is probably something you'd like to try, as it's the most effective way to getting your child to
Family Time Importance – An Article By Alvira Diwan
The Importance Of Having A Family Time - Written By Alvira Diwan Family is an essential unit of every individual's life. A healthy relationship among family members ensures healthy individuals too. Family time is an essential factor that helps to create
Handling Uncertainty! – Positive Reflection Of The Week
Handling Uncertainty: Life Is Uncertain! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness.
Embrace Your Awesomeness! – Positive Reflection Of The Week
Life Is Wonderful If You Embrace Your Awesomeness! When was the last time someone told you how wonderful you are? Or, let me ask you when was the last time you told someone how AWESOME they were? Why am I asking you this?
TNR Trust- Photo Session With Santa Paws On Saturday 3rd December 2022
Come With Your Furry Friend, For A Photo Session With Santa Paws & Christmas Basket Auction! SANTA PAWS IS COMING! Santa is arriving SOON, to give you and your dog an unforgettable photo caption moment to last a lifetime. For, 'tis
FREE Spay & Neuter Campaign Is Happening In Mombasa!!
SAVE THE DATE: 26th & 27th November 2022 Mombasa people get ready with your furbabies 6 months+ & bring them to the Makadara Grounds, Nkurumah Rd, Mombasa on the 26th or 27th of November! Remember, by having your pet spayed/neutered, you help
MEGA CINEMAS KISUMU CINEMA GUIDE: 25th Nov-1st Dec 2022- SHE SAID
SHE SAID- The New York Times journalists Megan Twohey and Jodi Kantor publish a report that exposes sexual abuse allegations against powerful Hollywood producer Harvey Weinstein. The shocking story also serves as a launching pad for the #MeToo movement, shattering
This November, Treat Yourself At The Silver Moon Mystic!
Silver Moon Mystic- Get Ready For A Special Treat, This November This November, treat yourself to some Crystal Healing. Book a session for Kshs 8,500 or purchase three for the month of November at a special price of Kshs 17,500. Visit
MEGA CINEMAS KISUMU CINEMA GUIDE: 18th-24th Nov 2022- Drishyam 2 (Bollywood)
Drishyam 2- 7 years after the case related to Vijay Salgaonkar and his family was closed, a series of unexpected events bring a truth to light that threatens to change everything for the Salgaonkars. Can Vijay save his family this
You Are Important! – Positive Reflection Of The Week
What Would We Do Without You…! “Without you, there would be one less star on this planet shining the light of possibilities into the hearts of others.” Today, I just wanted to come here and tell you that you are more than
Your Guide To Dog Shedding- by Dr. Desmond
Your Guide To Dog Shedding: When To Worry? - Written by Dr. Desmond Dogs shed their fur daily and all year round. However, excessive shedding is an indication of an underlying condition and usually calls for immediate veterinary attention and care.
Speech Development – H&S Education & Parenting
Speech Development In Children Most parents confuse speech & language development. Speech is a verbal expression of language an easier way to understand this is it involves the way we form words and sounds. Whereas language is giving & getting
Infidelity – H&S Love Affair
Infidelity: How To Mend Your Marriage After An Affair Infidelity in marriage is defined as a major violation of a couple's emotional and/or sexual exclusivity. It is a situation where one partner feels betrayed as the spouse committing infidelity has been
Are Nuts Toxic To Dogs? – H&S Pets Galore
Nuts: A Tasty Or Toxic Treat For Your Dog? Nuts may seem like a good treat for your dog, but did you know that although not all nuts are toxic to your dog, almost all are packed with calories and have
Social Media & Relationships – By Alvira Diwan
Effects Of Social Media On Relationships- Written By Alvira Diwan In a world full of gadgets it is almost impossible to live a life with privacy. Anything and everything you do, goes to one of your social media accounts. There are
Man Has 3 Powers! – Positive Reflection Of The Week
The 3 Powers Of Man - Submitted by Shahwana “I am a spiritual being of Divine Light, Divine Love and Divine Power.” - Master Choa Kok Sui The power of thought is one of the greatest powers that everyone possesses. However, only
MEGA CINEMAS KISUMU CINEMA GUIDE: 11th-17th Nov 2022- Marvel Studios’ Black Panther: Wakanda Forever 3D
Marvel Studios’ Black Panther: Wakanda Forever- The leaders of the kingdom of Wakanda fight to protect their nation from invading forces in the wake of King T'Challa's death, and a new threat emerges from the hidden undersea nation of Talokan.
Looking For Fresh Floral Arrangements? Call J.K. Florists!
Call J.K. Florists For Fresh Floral Arrangements! Having a high tea or a get-together at home? A fresh floral arrangement can brighten up any event, be it at home or at an event hall! You can select your own choice
Anger Management In Children! – H&S Education & Parenting
How To Manage Anger In A Child! Anger tantrums are not uncommon among children, not just the older ones but also the younger ones! However, at times this can pose a threat to the parents, siblings and others. Remember for kids
Tell A Story That Supports You! – Positive Reflection Of The Week
If You Are Going To Tell A Story, Tell One That Supports You! I was cleaning out my bookshelf the other day, and came across a dusty copy of my first co-published book, “The Unheard Chapters”. I took it down and began
Work In Progress – Positive Reflection Of The Week
We Are All A 'Work In Progress' - Submitted by Shahwana “I learned to recognize the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly
Imperative Topics To Discuss With Your Teen – H&S Education & Parenting
5 Imperative Topics To Discuss With You Teen As your child enters his/her teens there are some topics you MUST have with them even though they may not be easy to talk about. You need to have open and honest conversations
Rabies In Dogs – H&S Pets Galore
Everything You Need To Know About Rabies In Dogs Rabies is a fatal viral disease that attacks the brain and the spinal cord and is incurable once there is an onset of symptoms. All mammals can catch rabies including dogs. Having
Imperative Relationship Topics – H&S Love Affair
3 Relationship Topics To Discuss Face To Face Before It Gets Too Late! It's a no-brainer that communication is important in any relationship. However, in a relationship, some imperative topics are usually missed and not discussed until it gets too late.
MEGA CINEMAS KISUMU CINEMA GUIDE: 4th-10th Nov 2022- Phone Bhoot (Bollywood)
Phone Bhoot starring Katrina Kaif and Siddhant Chaturvedi in the lead role, is A horror comedy that follows a shop with ghost busting services.
Prepare Yourself! – Positive Reflection Of The Week
Prepare Yourself, The Choice Is Yours: A New Day, A New Month, A New Beginning, A New Choice Hello Beautiful People! How are you gearing up for the last part of 2022? Well, let me remind you that, you can choose
Are You Producing A Lot Of Milk? – H&S Education & Parenting
Breastfeeding: Producing A Lot Of Milk & Oversupply Having a good milk supply is healthy, however, producing more milk than what your baby needs (an oversupply) can be an issue for both baby and mama. Some mothers can naturally produce a
MEGA CINEMAS KISUMU CINEMA GUIDE: 28th Oct-3rd Nov 2022- Thank God (Bollywood)
Thank God (Bollywood)- After a road accident, Aayan Kapoor (Sidharth Malhotra) finds himself in Heaven with God (Ajay Devgn), who tells him that a game of life will be played with him. If he wins, he will return to Earth.
Is Your Partner Constantly Complaining? – H&S Love Affair
How To Deal With A Constantly Complaining Partner! Complaining now and then, is common, and nothing out of the ordinary, but if you have a partner who constantly complains about everything, this can lead to frustration and annoyance that is caused
A More Meaningful Life – Positive Reflection Of The Week
Living A More Meaningful Life With Mindfulness - Submitted by Shahwana “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh
The Unique African Antelope – Article by Gareth Jones
UNIQUE AFRICAN ANTELOPE - BY GARETH JONES Wow! What a sight for the naked eye to behold, before me stood a big herd of elands, moving slowly across the Embakasi plains as they grazed and interacted with each other. So
Happy Diwali From J.K. Florists
J.K. Florists - Diwali Bouquets It's almost Diwali, the 'Festival of Lights' and what better gift than flowers? Flowers tend to lighten up lives, so let's make this Diwali special by sending our loved ones a bouquet, wishing them a Happy
Benefits Of Travelling With Your Partner- By Reshma
Why You Must Travel Together! In life, it’s not where you go, but who you travel with –Charles Schulz Each time we retell a story of a travel, you and your partner is pushed back to that moment in time together, is
MEGA CINEMAS KISUMU CINEMA GUIDE: 21st-27th October 2022- Ram Setu (Bollywood)
Ram Setu (Bollywood)- An atheist archaeologist turned believer races against time to prove the true existence of the legendary Ram Setu before evil forces destroy the pillar of India's heritage.
Rejection! – Positive Reflection Of The Week
Dealing With Rejection! - An Article by Shahwana Rejection, it's hard part of life, however, time to time, we face situations where we need to face this kind of matter. Now when we are rejected, we feel hurt, and that’s perfectly
TNR Trust – Silver Says Thank You!!
TNR Trust: Silver Says Thank You For Your Help! UPDATE: I am deeply touched by your well-wishes and support. I had my spay surgery done, the swelling on my nose has gone down a bit, but is still infected. Dr. Desmond says
FoNNaP: A Conservation Talk With Professor Karanja Njoroge
A Conservation Talk With Professor Karanja Njoroge: Natural Resources Conservation & Management Friends of Karura Forest's Former Chairperson & Executive Director of Center for Environmental Action, Professor Karanja Njoroge will be having a talk on "Capacity Building For Public Participation In
Sleep Matters! – H&S Education & Parenting
Importance Of Sleep In Children! Sleep is extremely crucial for children for both their mental as well as physical health. According to studies, kids who get an adequate amount of sleep regularly, perform better as they have better attention, behaviour, learning
Pre-Order Your Diwali Bouquets From J.K. Florists
J.K. Florists - Diwali Bouquets Diwali is almost here & what better way to celebrate the 'Festival of Lights' than by gifting flowers? Flowers tend to lighten up lives, and this Diwali can't be complete without flowers! So how about you
Spiritual Growth – Positive Reflection Of The Week
Growth As A Soul! - Submitted by Shahwana “Spirituality is a way of life. It is not just doing meditation.” - Master Choa Kok Sui As emphasized by many spiritual teachers, including Master Choa Kok Sui, spirituality does not imply meditating all
MEGA CINEMAS KISUMU CINEMA GUIDE: 14th-20th October 2022- BLACK ADAM
Black Adam- In ancient Kahndaq, Teth Adam was bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Black Adam. Nearly 5,000 years have passed, and Black Adam has gone from man to
Grow Your Own Vegetables – H&S Homes & Gardens
4 Easy Vegetables To Grow At Home Did you know you can grow some of your own vegetables at home in pots or containers without any hassle? After all who doesn't like fresh produce! Try these 4 easy vegetables today!!
Life Is Uncertain! – Positive Reflection Of The Week
Life Is Uncertain, Don't Take Life For Granted! - Submitted by Shahwana Life is uncertain. No matter how much we mentally prepare, certain events like death and medical expenses come with their own load of unexpectedness. Emergencies and challenges come in all
TNR Trust – Please Help Silver!!
TNR Trust: Silver Needs Your Help! Hi, My name is Silver, and I am about 2 years old. I live in Zambezi, where a generous and loving family has been taking care of me. I love them dearly for looking after
MEGA CINEMAS KISUMU CINEMA GUIDE: 7th-13th October 2022- Amsterdam
Amsterdam- Set in the '30s, it follows three friends who witness a murder, become suspects themselves, and uncover one of the most outrageous plots in American history.
Your Chakras & Your Life Part 4 – Positive Reflection Of The Week
Journey Into The Chakras: Paying Attention To Your Body's Signals As you grow older, your body starts to give you “signals” on areas that need attention. If you are mindful, this can be a great opportunity to grow and really work
Healthy Fighting – H&S Love Affair
Healthy Fighting - The Best Way To Fight With Your Partner! Conflict is inevitable even in the best of relationships & thus it's easy to say no relationship is perfect. But fighting doesn't have to be emotionally draining or end up
Bruxism? – Ask Dr. Farooq Sorathia
What Is Bruxism? Bruxism is a term used to describe abnormal tooth grinding. Nocturnal bruxism is described as tooth grinding when sleeping. Bruxism generally is a parafunctional habit, which means it’s a habit that functions out of the norm. It is
The Mighty Buffalo – Article by Gareth Jones
NAIROBI BUFFALO HERDS - BY GARETH JONES Some years ago, as I rounded a bend in the Langata forest, the road was full of buffalo. There were so many, from tiny calves to cows to young bulls to old bulls, what
Fever In Children – H&S Education & Parenting
Fever In Children- Causes Of High Fever In Children & When To Worry! Parents, especially first-time parents, get alarmed when their child has a fever. But when should parents really be worried and call the doctor? In order to answer
Breastfeeding – H&S Education & Parenting
Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after all, a newborn baby can be demanding as it relies on the parent to have all its needs met, one of the most important being hunger.
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th Sep-6th Oct 2022- VIKRAM VEDHA (BOLLYWOOD)
VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.
Buckthorn Jam by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet amazing recipe to try out, and it is extremely easy to make at home. If you are not fond of over sweet jams, then use to
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week we took a look at the Developmental stages and life phases of the first two chakras. We will continue with the rest of the Chakras this week.
Being Possessive In A Relationship – H&S Love Affair
7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact it's the complete opposite of love. It is a form of 'ownership', where one partner believes the other 'belongs' to them. Love, on the other
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise could help improve your sex life? Well if you are wondering how, here's the thing..exercise helps increase strength & flexibility that helps one perform better in
Is Dry Food BAD For Cats? – H&S Pets Galore
Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know that cats are picky eaters. These 'purrfect' felines have a selective palate, for this reason, some kitties may favour dry food over wet food and vice
Sunbirds Of Nairobi National Park – Article by Gareth Jones
Wonderful Sunbird Therapy! - Nairobi National Park After plentiful rains this year, there is an abundance of wildflowers in the park, as a result, many species actively gain nutrition from flowers, including the wonderful sunbirds. Sunbirds are incredibly created and are
Dress To Impress For Your Interview – H&S Fashion Tips For Him & Her
6 Tips On How To Dress Appropriately For An Interview- By H&S 'First impression is the last impression' a phrase commonly used by many. However this phrase is important when it comes to job interviews & it is therefore advisable to
Your Child’s Height Matters! – H&S Education & Parenting
What Factors Can Affect Your Child's Height? Did you know from the time of birth, there are changes in growth plates that make new bone, increasing the length of long bones in the arms and legs of a baby? In the
Life After A Break-up- H&S Love Affair
Life After A Break-up: How To Live Without The One You Love Whether you have been in a relationship for 6 months or 6 years, break-ups are tough, and life without the one you love can seem daunting. But no matter
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th September 2022- TICKET TO PARADISE
Ticket to Paradise- A divorced couple teams up and travels to Bali to stop their daughter from making the same mistake they think they made 25 years ago.
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” The biggest factor that holds us back from being contented and cheerful is
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking about how our Chakras are directly linked to our life patterns or phases. Let’s take a closer look at this in this week’s article. Chakras are vortexes