Breastfeeding – H&S Education & Parenting
Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after [...]
MEGA CINEMAS KISUMU CINEMA GUIDE: 30th Sep-6th Oct 2022- VIKRAM VEDHA (BOLLYWOOD)
VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.
Buckthorn Jam by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet [...]
ANGA Panari Sky Center Cinema 30th Sep-6th Oct 2022- Tad The Lost Explorer And The Curse Of The Mummy
Tad The Lost Explorer And The Curse Of The Mummy- After Tad accidentally unleashes a [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 30th Sep-6th Oct 2022- The Woman King
The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom [...]
Are You Angry? – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t [...]
Your Chakras & Your Life Part 3 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week [...]
Being Possessive In A Relationship – H&S Love Affair
7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact [...]
Party Decor By J.K. Florists!
For The Best Party Decor Call J.K. Florists Throwing a party? Whether you are throwing [...]
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise [...]
Is Dry Food BAD For Cats? – H&S Pets Galore
Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know [...]
Ramtons Presents- The RF/265 Side By Side LED Refrigerator
Ramtons LED Refrigerator 527 LITRES SIDE BY SIDE LED FRIDGE- Loaded with features to help [...]
Dress To Impress For Your Interview – H&S Fashion Tips For Him & Her
6 Tips On How To Dress Appropriately For An Interview- By H&S 'First impression is [...]
Your Child’s Height Matters! – H&S Education & Parenting
What Factors Can Affect Your Child's Height? Did you know from the time of birth, [...]
Life After A Break-up- H&S Love Affair
Life After A Break-up: How To Live Without The One You Love Whether you have [...]
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Tree of Knowledge Book 1- By Daniel G. Miller
The Tree of Knowledge Book 1- By Daniel G. Miller- “The Tree of Knowledge is [...]
Apple Music- H&S Magazine’s Best Artist Of The Week- Olly Murs- Essentials
H&S Magazine's Best Artist Of The Week: Olly Murs. Finishing as the runner-up on the [...]
MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th September 2022- TICKET TO PARADISE
Ticket to Paradise- A divorced couple teams up and travels to Bali to stop their [...]
ANGA Panari Sky Center Cinema 23rd-29th September 2022- The Enforcer 2022
The Enforcer 2022- Miami's top mob enforcer Cuda (Antonio Banderas) sacrifices it all to tear [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 23rd-29th September 2022- Avatar 3D
Avatar | Back in Theatres- James Cameron’s Academy Award®-winning 2009 epic adventure “Avatar,” the most [...]
Crocs Back to School Campaign Sweeping Africa by Storm
Crocs share about their current back-to-school campaign and why Crocs Classics are a must-have for [...]
Be Happy! – Positive Reflection Of The Week
Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t [...]
Your Chakras & Your Life Part 2 – Positive Reflection Of The Week
Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking [...]
Chocolate Chip Cookies by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
FoNNaP: A Talk By David Western
A Talk By David Western: The Future Of Wildlife Conservation FoNNaP's founding member, David Western [...]
Heartworms & Pets – H&S Pets Galore
Everything You Need To Know About Heartworms In Cats & Dogs Every pet owner must [...]
Outdoor Wedding Décor By J.K. Florists
Amazing Outdoor Wedding Décor Tying the knot outdoors? Looking for a florist that can add [...]
MacBook Air 13″ Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty
MacBook Air 13" Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty- Special Offer: The thinnest, [...]
Tsavo West National Park – Article by Gareth Jones
TSAVO WEST NATIONAL PARK - BRAVO IT'S TSAVO!!! - By GARETH JONES The alarm clock [...]
Living Room Ideas – H&S Homes & Gardens
10 Top Picks For Living Room Decor Ideas Are you looking to redefine your living [...]
PTSD & Marriage- H&S Love Affair
PTSD & Marriage: How To Help Your Partner With PTSD Post-traumatic Stress Disorder (PTSD) is [...]
Sex Education In Children – H&S Education & Parenting
Sex Education In Children According To Their Age Talking about sex education and introducing this [...]
Mbagathi River Clean-up
Support The Mbagathi River Clean-up Mbagathi River, is one of the main sources of water [...]
Signs Your Pet May Be In Pain! – H&S Pets Galore
3 Signs That Suggest Your Pet May Be In Pain! Not every pet owner can [...]
Brighten Your Aura! – Positive Reflection Of The Week
Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look [...]
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Fairy Tale- By Stephen King- Released On Release Date: September 6th, 2022
Fairy Tale- By Stephen King: Legendary storyteller Stephen King goes into the deepest well of [...]
Apple Music- H&S Magazine’s Best Artist Of The Week- WALK THE MOON- Essentials
H&S Magazine's Best Artist Of The Week: WALK THE MOON’s bright, buoyant alt-rock is meant [...]
MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd September 2022- SEE HOW THEY RUN
SEE HOW THEY RUN- In 1950s London, plans for a movie version of a smash-hit [...]
ANGA Panari Sky Center Cinema 16th-22nd September 2022- Top Gun: Maverick
Top Gun: Maverick- After more than 30 years of service as one of the Navy's [...]
Your Chakras & Your Life Part 1 – Positive Reflection Of The Week
Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 16th-22nd September 2022- Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor [...]
Eggless Banana Loaf by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
H&S Recommended Fragrance of The Week- BLEU de CHANEL For Men
BLEU de CHANEL For Men- An ode to masculine freedom expressed in an aromatic-woody fragrance [...]
Ladies Looking For A Great Set Of Handbags? Checkout This SMARK 4 In 1 Ladies Handbag Set
What Does The 4Pcs et Include: 1 Main Handbag + 1 Crossbody Bag + 1 [...]
Body Sculpture – Core Trimmer For Abs & Tummy
Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: [...]
Beautify Your Bathroom & Create A Space To Prioritize Self-Care With Bathroom Vanities
Bathroom Vanities, That Should Be The Focal Point Of Every Bathroom. Bathroom Vanities does so [...]
Cultivating Empathy – H&S Education & Parenting
Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and [...]
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- A Promise of Fire (The Kingmaker Chronicles Book 1)- By Amanda Bouchet
A Promise of Fire (The Kingmaker Chronicles Book 1)- KINGDOMS WILL RISE AND FALL FOR [...]
Apple Music- H&S Magazine’s Best Artist Of The Week- Teddy Swims Essentials
H&S Magazine's Best Artist Of The Week: Teddy Swims- With a voice that can soothe [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 9th-15th September 2022- Brahmāstra Part 1: Shiva (Bollywood) In 3D
Brahmāstra Part 1: Shiva (Bollywood)- A young man on the brink of falling in love [...]
MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th September 2022- Where The Crawdads Sing
Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands [...]
ANGA Panari Sky Center Cinema 9th-15th September 2022- Beast
Beast- A father and his two teenage daughters find themselves hunted by a massive rogue [...]
Dog Training – by Dr. Desmond
Dog Training: Importance & Tips Learning how to train a dog may seem like a [...]
Cream Puffs by Chef Pavan Kaur Grewal, H&S Chef Of The Month
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
Take Charge! – Positive Reflection Of The Week
Take Charge, Change What You Don't Like! - An Article by Shahwana If you are [...]
Shadow Series Part 4 – Positive Reflection Of The Week
Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. [...]
H&S Fashion Feature Of The Week- Huawei Honor Band 5 Smartwatch, 50M Waterproof
Large AMOLED Touch Display- HONOR Band 5’s AMOLED touch display shows colour-coded text and call [...]
Don’t Survive, Thrive! – H&S Love Affair
Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common [...]
Looking For An Event Decorator? Call J.K. Florists!
J.K. Florists- The Best Florist & Decorator For All Your Events! Whatever the event be [...]
Cubs Are Cute!!- Article by Gareth Jones
Cute Cubs Of The Nairobi National Park - Written by Gareth Jones Just imagine for [...]
Practice Detachment! – Positive Reflection Of The Week
Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is [...]
Shadow Series Part 3 – Positive Reflection Of The Week
Embracing Your Shadow Part 3 As children, we were always told to be afraid of [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 2nd-8th September 2022- Top Gun: Maverick
Top Gun: Maverick- After more than 30 years of service as one of the Navy's [...]
ANGA Panari Sky Center Cinema 2nd-8th September 2022- Where The Crawdads Sing
Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands [...]
Apple Music- H&S Magazine’s Best Artist Of The Week- Afrojack- Essentials
H&S Magazine's Best Artist Of The Week: Afrojack does it all—a DJ, producer, songwriter, and [...]
Be A Caring Partner – H&S Love Affair
How To Be A Caring Partner? True, genuine love isn't just a feeling, it's so [...]
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Rich Blood (Jason Rich Book 1), By Robert Bailey
Rich Blood (Jason Rich Book 1) - From Wall Street Journal bestselling author Robert Bailey [...]
Homework Hassles – H&S Education & Parenting
Homework Hassles: Every Parent's Headache! Homework is a set of tasks assigned by teachers, for [...]
H&S Chef Of The Month: Meet Chef Pavan Kaur Grewal
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
Super-K- Want To Start Learning Tennis?
Super-K Tennis Racket Alum With 3/4 Cover & Practice Ball, Ideal for both recreation and [...]
H&S Fashion Feature Of The Week- Men, Are You Looking For Casual Fashionable Boots?
H&S Magazine Kenya Casual Boot Choices For Men- Need something comfortable & fashionable to wear, [...]
Age Gaps In Relationships – H&S Love Affair
Age Gaps In Relationships: How Much Is 'Too Much'? In any relationship, you will notice [...]
Live, Laugh, and Come As You Are with Sheila Ajjie and Crocs
Introducing the Crocs Kenya Ambassador for 2022. Crocs™ lives for our fans, a beautifully diverse [...]
All You Need Is, Flowers From J.K. Florists
Order Your Fresh Flowers From J.K. Florists! Fresh flowers put everyone in a good mood. [...]
Stage Fright – H&S Education & Parenting
Stage Fright: How To Help Your Child Combat Stage Fear Have you noticed your child [...]
Apple Music- H&S Magazine’s Best Artist Of The Week- Ne-Yo- Essentials
H&S Magazine's Best Artist Of The Week: Ne-Yo. You can't front on Ne-Yo's songwriting skills. [...]
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week-Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself- By Jeannine L. Rashidi
Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself- By Jeannine L. [...]
ANGA Panari Sky Center Cinema 26th August-1st September 2022- Marvel Studios’ Thor: Love and Thunder 3D
Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 26th August-1st September 2022- F1 Rolex Belgian Grand Prix 2022
F1 Rolex Belgian Grand Prix 2022- Sunday, 28th Aug 2022: 04:00PM: As the summer break [...]
MEGA CINEMAS KISUMU CINEMA GUIDE: 26th August-1st September 2022- Liger (Bollywood)
Liger- A successful boxer goes to fight his famous father.
Love & Forgiveness! – Positive Reflection Of The Week
Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about [...]
Shadow Series Part 2 – Positive Reflection Of The Week
Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was [...]
Grilled Chicken Salad by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 [...]
The River Horse!- Article by Gareth Jones
The River Horse: Hippos In Nairobi! Some years ago, it was getting late on a [...]
H&S Recommended Fragrance of The Week- Jimmy Choo- Man Intense Fragrance
Jimmy Choo- Man Intense Fragrance- Taking elegant lavender and patchouli as its starting point, Jimmy [...]
Why Do Yoga With Your Partner?
Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart [...]
Help Your Child Love & Master Mathematics At Home – H&S Education & Parenting
Create A Mathematical Rich Environment At Home To Help Your Child Love & Master Mathematics! [...]
Dell Latitude 9420 Laptop or 2-in-1- 11th Gen i7-1185G7 vPro/Intel Iris Xe Graphics/16GB RAM/512GB SSD
Dell Latitude 9420- Experience elevated collaboration on a laptop or 2-in-1 engineered with our best [...]
Build Up Your Resistance With This Yoga Set- Lixada 3 Sports Exercise Resistance Loop Bands
Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 [...]
Apple Music- H&S Magazine’s Best Artist Of The Week- Aurora- Essentials
H&S Magazine's Best Artist Of The Week: Aurora: AURORA’s dark, cinematic electro-pop reflects the never-ending [...]