Breastfeeding – H&S Education & Parenting

Breastfeeding: A Guide For First Time Mothers! Being a new parent can be challenging, after [...]

MEGA CINEMAS KISUMU CINEMA GUIDE: 30th Sep-6th Oct 2022- VIKRAM VEDHA (BOLLYWOOD)

VIKRAM VEDHA (BOLLYWOOD)- A tough cop squares off against a dreaded gangster.

Buckthorn Jam by Chef Stromvall – H&S Recipe Of The Week

Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Buckthorn jam is an unusual yet [...]

ANGA Panari Sky Center Cinema 30th Sep-6th Oct 2022- Tad The Lost Explorer And The Curse Of The Mummy

Tad The Lost Explorer And The Curse Of The Mummy- After Tad accidentally unleashes a [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 30th Sep-6th Oct 2022- The Woman King

The Woman King- In the 1800s, a group of all-female warriors protects the African kingdom [...]

Are You Angry? – Positive Reflection Of The Week

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t [...]

Your Chakras & Your Life Part 3 – Positive Reflection Of The Week

Journey Into The Chakras: Introducing The 3rd, 4th, 5th 6th & 7th Chakras Last Week [...]

Being Possessive In A Relationship – H&S Love Affair

7 Signs Your Partner's Possessive! Some people mistake possessiveness to be love, when in fact [...]

Party Decor By J.K. Florists!

For The Best Party Decor Call J.K. Florists Throwing a party? Whether you are throwing [...]

Exercises For Him & Her For Better Sex! H&S Magazine Kenya

3 Exercises For Him & Her For Better Sex! Did you know that regular exercise [...]

Is Dry Food BAD For Cats? – H&S Pets Galore

Dry Food & Cats- What Every Purrent Needs To Know! All cat owners must know [...]

Ramtons Presents- The RF/265 Side By Side LED Refrigerator

Ramtons LED Refrigerator 527 LITRES SIDE BY SIDE LED FRIDGE- Loaded with features to help [...]

Dress To Impress For Your Interview – H&S Fashion Tips For Him & Her

6 Tips On How To Dress Appropriately For An Interview- By H&S 'First impression is [...]

Your Child’s Height Matters! – H&S Education & Parenting

What Factors Can Affect Your Child's Height? Did you know from the time of birth, [...]

Life After A Break-up- H&S Love Affair

Life After A Break-up: How To Live Without The One You Love Whether you have [...]

Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Tree of Knowledge Book 1- By Daniel G. Miller

The Tree of Knowledge Book 1- By Daniel G. Miller- “The Tree of Knowledge is [...]

Apple Music- H&S Magazine’s Best Artist Of The Week- Olly Murs- Essentials

H&S Magazine's Best Artist Of The Week: Olly Murs. Finishing as the runner-up on the [...]

MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th September 2022- TICKET TO PARADISE

Ticket to Paradise- A divorced couple teams up and travels to Bali to stop their [...]

ANGA Panari Sky Center Cinema 23rd-29th September 2022- The Enforcer 2022

The Enforcer 2022- Miami's top mob enforcer Cuda (Antonio Banderas) sacrifices it all to tear [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 23rd-29th September 2022- Avatar 3D

Avatar | Back in Theatres- James Cameron’s Academy Award®-winning 2009 epic adventure “Avatar,” the most [...]

Crocs Back to School Campaign Sweeping Africa by Storm

Crocs share about their current back-to-school campaign and why Crocs Classics are a must-have for [...]

Be Happy! – Positive Reflection Of The Week

Letting Go Of 8 Things & Be Happy! - Submitted by Shahwana “Being happy doesn’t [...]

Your Chakras & Your Life Part 2 – Positive Reflection Of The Week

Journey Into The Chakras: Introducing The 1st & 2nd Chakras Last week we were talking [...]

Chocolate Chip Cookies by Chef Pavan Kaur Grewal, H&S Chef Of The Month

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]

FoNNaP: A Talk By David Western

A Talk By David Western: The Future Of Wildlife Conservation FoNNaP's founding member, David Western [...]

Heartworms & Pets – H&S Pets Galore

Everything You Need To Know About Heartworms In Cats & Dogs Every pet owner must [...]

Outdoor Wedding Décor By J.K. Florists

Amazing Outdoor Wedding Décor Tying the knot outdoors? Looking for a florist that can add [...]

MacBook Air 13″ Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty

MacBook Air 13" Gold Edition- M1 Processor, 512GB PCIe, Two-Year Warranty- Special Offer: The thinnest, [...]

Tsavo West National Park – Article by Gareth Jones

TSAVO WEST NATIONAL PARK - BRAVO IT'S TSAVO!!! - By GARETH JONES The alarm clock [...]

Living Room Ideas – H&S Homes & Gardens

10 Top Picks For Living Room Decor Ideas Are you looking to redefine your living [...]

PTSD & Marriage- H&S Love Affair

PTSD & Marriage: How To Help Your Partner With PTSD Post-traumatic Stress Disorder (PTSD) is [...]

Sex Education In Children – H&S Education & Parenting

Sex Education In Children According To Their Age Talking about sex education and introducing this [...]

Mbagathi River Clean-up

Support The Mbagathi River Clean-up Mbagathi River, is one of the main sources of water [...]

Signs Your Pet May Be In Pain! – H&S Pets Galore

3 Signs That Suggest Your Pet May Be In Pain! Not every pet owner can [...]

Brighten Your Aura! – Positive Reflection Of The Week

Brighten Your Aura, Brighten Your Life! - Submitted by Shahwana Imagine what it would look [...]

Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Fairy Tale- By Stephen King- Released On Release Date: September 6th, 2022

Fairy Tale- By Stephen King: Legendary storyteller Stephen King goes into the deepest well of [...]

Apple Music- H&S Magazine’s Best Artist Of The Week- WALK THE MOON- Essentials

H&S Magazine's Best Artist Of The Week: WALK THE MOON’s bright, buoyant alt-rock is meant [...]

MEGA CINEMAS KISUMU CINEMA GUIDE: 16th-22nd September 2022- SEE HOW THEY RUN

SEE HOW THEY RUN- In 1950s London, plans for a movie version of a smash-hit [...]

ANGA Panari Sky Center Cinema 16th-22nd September 2022- Top Gun: Maverick

Top Gun: Maverick- After more than 30 years of service as one of the Navy's [...]

Your Chakras & Your Life Part 1 – Positive Reflection Of The Week

Chakras & Midlife Our lives and bodies are governed by cycles and phases. Changes to [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 16th-22nd September 2022- Thor: Love and Thunder 3D

Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor [...]

Eggless Banana Loaf by Chef Pavan Kaur Grewal, H&S Chef Of The Month

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]

H&S Recommended Fragrance of The Week- BLEU de CHANEL For Men

BLEU de CHANEL For Men- An ode to masculine freedom expressed in an aromatic-woody fragrance [...]

Ladies Looking For A Great Set Of Handbags? Checkout This SMARK 4 In 1 Ladies Handbag Set

What Does The 4Pcs et Include: 1 Main Handbag + 1 Crossbody Bag + 1 [...]

Body Sculpture – Core Trimmer For Abs & Tummy

Body Sculpture - Core Trimmer For Abs & Tummy- Ideal to tone your entire core: [...]

Beautify Your Bathroom & Create A Space To Prioritize Self-Care With Bathroom Vanities

Bathroom Vanities, That Should Be The Focal Point Of Every Bathroom. Bathroom Vanities does so [...]

Cultivating Empathy – H&S Education & Parenting

Cultivating Empathy: Benefits & Tips Empathy is the ability to understand how others feel and [...]

Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- A Promise of Fire (The Kingmaker Chronicles Book 1)- By Amanda Bouchet

A Promise of Fire (The Kingmaker Chronicles Book 1)- KINGDOMS WILL RISE AND FALL FOR [...]

Apple Music- H&S Magazine’s Best Artist Of The Week- Teddy Swims Essentials

H&S Magazine's Best Artist Of The Week: Teddy Swims- With a voice that can soothe [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 9th-15th September 2022- Brahmāstra Part 1: Shiva (Bollywood) In 3D

Brahmāstra Part 1: Shiva (Bollywood)- A young man on the brink of falling in love [...]

MEGA CINEMAS KISUMU CINEMA GUIDE: 9th-15th September 2022- Where The Crawdads Sing

Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands [...]

ANGA Panari Sky Center Cinema 9th-15th September 2022- Beast

Beast- A father and his two teenage daughters find themselves hunted by a massive rogue [...]

Dog Training – by Dr. Desmond

Dog Training: Importance & Tips Learning how to train a dog may seem like a [...]

Cream Puffs by Chef Pavan Kaur Grewal, H&S Chef Of The Month

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]

Take Charge! – Positive Reflection Of The Week

Take Charge, Change What You Don't Like! - An Article by Shahwana If you are [...]

Shadow Series Part 4 – Positive Reflection Of The Week

Embracing Your Shadow Part 4 I hope you have so far enjoyed my Shadow Series. [...]

H&S Fashion Feature Of The Week- Huawei Honor Band 5 Smartwatch, 50M Waterproof

Large AMOLED Touch Display- HONOR Band 5’s AMOLED touch display shows colour-coded text and call [...]

Don’t Survive, Thrive! – H&S Love Affair

Don't Survive, Thrive: Your Relationship Should NEVER Be In 'Survival Mode'! It is so common [...]

Looking For An Event Decorator? Call J.K. Florists!

J.K. Florists- The Best Florist & Decorator For All Your Events! Whatever the event be [...]

Cubs Are Cute!!- Article by Gareth Jones

Cute Cubs Of The Nairobi National Park - Written by Gareth Jones Just imagine for [...]

Practice Detachment! – Positive Reflection Of The Week

Practising Detachment Brings Freedom, Happiness & Inner Peace - An Article by Shahwana “Attachment is [...]

Shadow Series Part 3 – Positive Reflection Of The Week

Embracing Your Shadow Part 3 As children, we were always told to be afraid of [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 2nd-8th September 2022- Top Gun: Maverick

Top Gun: Maverick- After more than 30 years of service as one of the Navy's [...]

ANGA Panari Sky Center Cinema 2nd-8th September 2022- Where The Crawdads Sing

Where The Crawdads Sing- Abandoned as a girl, Kya raised herself in the dangerous marshlands [...]

Apple Music- H&S Magazine’s Best Artist Of The Week- Afrojack- Essentials

H&S Magazine's Best Artist Of The Week: Afrojack does it all—a DJ, producer, songwriter, and [...]

Be A Caring Partner – H&S Love Affair

How To Be A Caring Partner? True, genuine love isn't just a feeling, it's so [...]

Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Rich Blood (Jason Rich Book 1), By Robert Bailey

Rich Blood (Jason Rich Book 1) - From Wall Street Journal bestselling author Robert Bailey [...]

Homework Hassles – H&S Education & Parenting

Homework Hassles: Every Parent's Headache! Homework is a set of tasks assigned by teachers, for [...]

H&S Chef Of The Month: Meet Chef Pavan Kaur Grewal

Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]

Super-K- Want To Start Learning Tennis?

Super-K Tennis Racket Alum With 3/4 Cover & Practice Ball, Ideal for both recreation and [...]

H&S Fashion Feature Of The Week- Men, Are You Looking For Casual Fashionable Boots?

H&S Magazine Kenya Casual Boot Choices For Men- Need something comfortable & fashionable to wear, [...]

Age Gaps In Relationships – H&S Love Affair

Age Gaps In Relationships: How Much Is 'Too Much'? In any relationship, you will notice [...]

Live, Laugh, and Come As You Are with Sheila Ajjie and Crocs

Introducing the Crocs Kenya Ambassador for 2022. Crocs™ lives for our fans, a beautifully diverse [...]

All You Need Is, Flowers From J.K. Florists

Order Your Fresh Flowers From J.K. Florists! Fresh flowers put everyone in a good mood. [...]

Stage Fright – H&S Education & Parenting

Stage Fright: How To Help Your Child Combat Stage Fear Have you noticed your child [...]

Apple Music- H&S Magazine’s Best Artist Of The Week- Ne-Yo- Essentials

H&S Magazine's Best Artist Of The Week: Ne-Yo. You can't front on Ne-Yo's songwriting skills. [...]

ANGA Panari Sky Center Cinema 26th August-1st September 2022- Marvel Studios’ Thor: Love and Thunder 3D

Marvel Studios' Thor: Love and Thunder: Premise. Following the events of Avengers: Endgame (2019), Thor [...]

ANGA Diamond- Diamond Plaza 2 Cinema- 26th August-1st September 2022- F1 Rolex Belgian Grand Prix 2022

F1 Rolex Belgian Grand Prix 2022- Sunday, 28th Aug 2022: 04:00PM: As the summer break [...]

MEGA CINEMAS KISUMU CINEMA GUIDE: 26th August-1st September 2022- Liger (Bollywood)

Liger- A successful boxer goes to fight his famous father.

Love & Forgiveness! – Positive Reflection Of The Week

Love & Forgive Yourself - An Article by Shahwana One of the biggest parts about [...]

Shadow Series Part 2 – Positive Reflection Of The Week

Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was [...]

Grilled Chicken Salad by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month

Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 [...]

The River Horse!- Article by Gareth Jones

The River Horse: Hippos In Nairobi! Some years ago, it was getting late on a [...]

H&S Recommended Fragrance of The Week- Jimmy Choo- Man Intense Fragrance

Jimmy Choo- Man Intense Fragrance- Taking elegant lavender and patchouli as its starting point, Jimmy [...]

Why Do Yoga With Your Partner?

Benefits Of Partner Yoga! There are many reasons why couples should do yoga together, apart [...]

Help Your Child Love & Master Mathematics At Home – H&S Education & Parenting

Create A Mathematical Rich Environment At Home To Help Your Child Love & Master Mathematics! [...]

Dell Latitude 9420 Laptop or 2-in-1- 11th Gen i7-1185G7 vPro/Intel Iris Xe Graphics/16GB RAM/512GB SSD

Dell Latitude 9420- Experience elevated collaboration on a laptop or 2-in-1 engineered with our best [...]

Build Up Your Resistance With This Yoga Set- Lixada 3 Sports Exercise Resistance Loop Bands

Lixada 3 Sports Exercise Resistance Loop Bands- Fitness Bands Set consists of 3 Loop Bands,1 [...]

Apple Music- H&S Magazine’s Best Artist Of The Week- Aurora- Essentials

H&S Magazine's Best Artist Of The Week: Aurora: AURORA’s dark, cinematic electro-pop reflects the never-ending [...]