Cultivating Spiritual Growth In Your Relationship – H&S Love Affair
Tips For Nurturing Your Relationship's Spiritual Connection & Growth Spiritual growth is an essential component of a healthy and fulfilling relationship. It allows partners to connect on a deeper level and find meaning and purpose in their lives together. In this
MEGA CINEMAS KISUMU CINEMA GUIDE: 31st March-6th April 2023- Dungeons & Dragons: Honor Among Thieves
Dungeons & Dragons: Honor Among Thieves 2023- A charming thief and a band of unlikely adventurers embark on an epic quest to retrieve a long lost relic, but their charming adventure goes dangerously awry when they run afoul of the
TNR Trust – Mobile Clinic Campaigns
Support TNR's Life-Saving Work: Mobile Clinic Reaches Rural Communities, Provides Vaccinations & Sterilization Donations make up a big part of TNR's ability to help rescue, rehome, hold campaigns and educate the public. Since March 2019: 5,046+ Vaccinations. 638+ Spay/Neuters. 1,276+ Children Educated Our
The Great Outdoors: Exploring The Benefits Of Outdoor Education – H&S Education & Parenting
Why Your Child Should Spend More Time Learning Outside In today's digital age, many children spend most of their time indoors in front of screens. However, studies have shown that spending time in nature can have numerous benefits for children's physical,
10 Tips For Managing Work & Money In Your Relationship – H&S Love Affair
Learn How To Balance Your Finances & Career While Keeping Your Love Strong Money and work are two significant factors that can impact a relationship. They can either bring couples closer together or drive them apart. When managing work and money,
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
Part 4 : Law Of Polarity, Law Of Rhythm, Law Of Gender & Conclusion 10. LAW OF POLARITY The Law of Polarity states that everything in life and the universe has a polar opposite. If there is light, there is also darkness.
MEGA CINEMAS KISUMU CINEMA GUIDE: 24th-30th March 2023- SHAZAM! FURY OF THE GODS
SHAZAM! FURY OF THE GODS- Bestowed with the powers of the gods, Billy Batson and his fellow foster kids are still learning how to juggle teenage life with their adult superhero alter egos. When a vengeful trio of ancient gods
Zebra “On The Roll”- Article by Gareth Jones
ZEBRA “ON THE ROLL" AT THE NAIROBI NATIONAL PARK Year after year the plains zebra faithfully return to the Nairobi park to seek fine pasture. In recent years this feat is becoming more and more challenging with the pressures of human
Elevate Your Outdoor Event With J.K. Florists
Creating Stunning Floral Arrangements For Unforgettable Events! If you're looking to add a touch of beauty and elegance to your outdoor lunches or events, then look no further than J.K. Florists. With their expert eye for design and attention to
TNR Trust – Help Us Ban The Illegal Selling Of Stolen Dogs In Kenya
TNR Trust: Ban The Illegal Selling Of Stolen Dogs In Kenya & Stop Animal Cruelty! In Kenya, dogs are not only kept out in the sun all day at Ruaka Roundabout (and other locations) by sellers, SOME of these dogs have
Building a Strong Parent-Teacher Relationship: 11 Tips – H&S Education & Parenting
How To Work Together For Your Child's Success As parents, we all want the best for our children, and one of the most critical components of their success is their education. A strong parent-teacher relationship is essential to ensure that our
10 Tips For Getting Your Partner To Respect You – H&S Love Affair
Learn How To Earn Your Partner's Respect & Keep Your Relationship Strong Respect is a vital component of all healthy relationships. It's essential to feel valued, appreciated, and supported by your partner. However, sometimes, it can be challenging to get your
MEGA CINEMAS KISUMU CINEMA GUIDE: 17th-23rd March 2023- Mrs. Chatterjee Vs Norway (Bollywood)
Mrs. Chatterjee Vs Norway (Bollywood)- An immigrant Indian mother fights the Norwegian foster care system and legal machinery to win back custody of her children.
Apple Music- H&S Magazine’s Best Artist Of The Week- Marshmello- Essentials
What's airy as spun sugar and contains all the colours of the rainbow? That'd be the music of Marshmello, a mysterious producer who, hidden behind his white marshmallow mask—inspiring many fan theories about his identity—arrived in 2015 with the sweetest,
Knowing & Doing! – Positive Reflection Of The Week
Knowing & Doing Are Two Separate Practices - Article by Shahwana "To know the way and not practice is to be a soup ladle in the pot and not taste the flavour of the soup." - Jack Kornfield We may have attended
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
Part 3 : Law Of Cause & Effect, Law Of Compensation & Law Of Relativity 7. LAW OF CAUSE & EFFECT The Law of Cause and Effect states that for every action, there is a reaction. In life, whatever you put out—good
Clicks For Better Pics! – Article by Gareth Jones
CLICKS FOR BETTER PICS - IT'S ALL ABOUT WILDLIFE PHOTOGRAPHY!!! - By GARETH JONES I do not pretend to know everything about taking good wildlife photos, but over a period of half a century hopefully, some hard lessons have been learned.
MEGA CINEMAS KISUMU CINEMA GUIDE: 10th-16th March 2023- WHAT’S LOVE GOT TO DO WITH IT?
WHAT'S LOVE GOT TO DO WITH IT? - How do you find lasting love in today’s world? For documentary-maker and dating app addict Zoe (Lily James), swiping right has only delivered an endless stream of Mr Wrongs, to her eccentric
TNR Trust – Poison Awareness Month
TNR Trust: Poison Prevention Because Accidents Happen - Article Submitted by TNR March is Pet Poison Prevention Awareness month. It is therefore important as a fur parent, foster or volunteer, to know about pet poisons. Dogs and cats are curious by nature
J.K. Florists – We’ve Got Flowers For Every Occasion!
No Matter What The Occasion, We've Got You Covered At J.K. Florists! Is there a wedding you've been invited to, or is it your best friend's birthday? Whatever the occasion, you can't go wrong with flowers! Express your love, gratitude, support
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to
Don’t Be Taken For Granted! – H&S Love Affair
Don't Be Taken For Granted: What To Do When You're Feeling Unappreciated In A Relationship Being taken for granted in a relationship can be one of the most frustrating experiences. You may feel like you're putting in all the effort and
How To Explain Divorce To Children: 10 Tips – H&S Education & Parenting
Helping Kids Cope With The Big Changes Of Divorce Divorce can be an extremely challenging and emotional experience for everyone involved, especially children. It’s important for parents to take the time to explain the situation to their kids in a way
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation Of Energy 4. LAW OF ATTRACTION The Law of Attraction is essentially the Law of vibration in action. As mentioned earlier, everything had a frequency and a
The Gentle Giants!!!- Article by Gareth Jones
THE GENTLE GIANTS OF NNP Looking down from the wall of the Athi dam, we watched as a large herd of giraffe lined up to drink out of a stream just below the dam. They seemed to prefer fresh running water
10 Important Lessons To Teach Your Children So They Can Succeed In The Real World! – H&S Education & Parenting
How Parents Can Teach Life Skills That Last a Lifetime! Every parent wants their children to be happy, healthy, and successful in life. While academic and extracurricular achievements are important, there are other important life skills that children need to learn
Celebrating International Women’s Day: 9 Ways To Treat Your Woman Right! – H&S Love Affair
This IWD, Pledge To Become A Romantic & Respectful Partner! Pleasing a woman requires touching her soul and caressing her mind! As we celebrate International Women's Day, it's important to remember that women deserve to be treated with respect and kindness,
This International Women’s Day, Surprise Her With A Bouquet From J.K. Florists
This International Women's Day, Surprise Her With A Bouquet From J.K. Florists International Women's Day (IWD), is celebrated globally on the 8th of March every year. As IWD is almost here, beautiful fresh flowers are the perfect surprise to show
TNR Trust – Ready To Make A Difference?
TNR Trust: Make A Difference By Donating Any Used Or New Items To TNR! Nairobi dog people, are you doing a clean out of dog items? Are you getting ready to leave Kenya? Has your dog outgrown a harness, leash, collar, crate, or
MEGA CINEMAS KISUMU CINEMA GUIDE: 3rd-9th March 2023- DIE HART 2
"DIE HART 2" Every great action star needs a sequel.
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence As a Vibration Alchemist and Energetics Coach, I cannot emphasize the importance of vibration and frequency in your life. When it comes to manifesting, a lot of
Let’s Spread Happiness! – Positive Reflection Of The Week
Spread Happiness & Make People Around You Happy! - Article Submitted by Shahwana "Happiness is like a kiss. You must share it to enjoy it." - Bernard Meltzer Happiness is contagious. By sharing your love, by making other people happy, your happiness
Teaching Your Child About The “Birds & The Bees”- H&S Education & Parenting
10 Tips To Help You Talk With Your Child About "The Birds & The Bees" Talking to your child about sex and relationships can be an extremely uncomfortable topic for many parents. However, it's a must to have these conversations, in
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
Know Your Body Part 4: Spiritual Meaning Of Arthritis Arthritis is a common condition that affects people of all ages. With over 100 variants, the most common types of Arthritis are degenerative (osteoarthritis) and inflammatory (rheumatoid arthritis, spondylitis). Degenerative arthritis is caused by
Happiness & Gratitude – The 2 Building Blocks Of A Healthy Relationship – H&S Love Affair
Happiness & Gratitude The 2 things that are absolutely necessary to have a healthy romantic relationship with your partner are 'happiness' & 'gratitude', and guess what you are in complete control of both. How and why, you may ask? Keep
Elevate Your Space With A ‘Perfect’ Fresh Floral Arrangement From J.K. Florists!
Want To Elevate Your Space With A Fresh Floral Arrangement? Give J.K. Florists A Call! Having a high tea or a get-together at home? A 'perfect' fresh floral arrangement can elevate any space and brighten any event, be it at home
TNR Trust – Adoption Of The Week – Toffee & Dancer
TNR Trust: Want To Snag A Cuddle Bug? Check Out Our Adoptions Of The Week- Toffee & Dancer!
Socialize! – Positive Reflection Of The Week
10 Tips To Help You Socialize! - Article by Shahwana "There is only one happiness in this life, to love and be loved." - George Sand Love usually comes with happiness. We feel happier when we are among our friends, loved ones
MEGA CINEMAS KISUMU CINEMA GUIDE: 24th Feb-2nd March 2023- Chal Man Jeetva Jaiye 2 (Bollywood)
Chal Man Jeetva Jaiye 2 is an upcoming Gujarati film set to be released on 24th February 2023. Directed by Dipesh Shah, the movie stars Harsh Khurana, Rajeev Mehta, Hemen Chauhan, and Sheetal Pandya as the main characters. The cast
Teach Them Young – H&S Education & Parenting
5 Important Values To Teach Your Young Ones A lot of parents think that there's no point teaching their toddlers values, as they're too young to understand and grasp the concept. This is a huge misconception! There are certain values that
TNR Trust – SNAG A CUDDLE BUG!!
TNR Trust: Want To Snag A Cuddle Bug? Check Out Our Adoptions Of The Week- Dot Dot & Cheetah!
Improve Relationships – Positive Reflection Of The Week
Improve Relationships This Month Of Love - Article Submitted by Shahwana February is a month associated with Valentine’s Day, a day commemorating loving relationships. Loving relationships by definition are not always romantic. As adults, we have numerous relationships to manage and
Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a teenager with Acne problems, this may interest them. Your skin represents the Boundary between your inner self and the world outside of you. When you experience an acne
MEGA CINEMAS KISUMU CINEMA GUIDE: 17th-23rd Feb 2023- Shehzada (Bollywood)
Shehzada (Bollywood)- Bantu is hated and neglected by his father Valmiki ever since he was a toddler. After growing up suffering neglect and criticism from his father, Bantu's world is turned upside down when he learns that he was switched
J.K. Florists: Your Guide To Picking Flowers
Want To Buy Flowers But Not Sure Where To Start? Ask J.K. Florists! Fresh flowers are the perfect gift to give on any occasion. There are so many flowers to pick from, and it can get confusing when trying to choose
Reedbuck- The African Antelope! – Article by Gareth Jones
THE NAIROBI REEDBUCK! - BY GARETH JONES Late one afternoon I drove to the Hyena dam area, it was very evident that some parts of the park were looking green, with various sightings of herbivores and birds. As I turned a
Ready To Surprise Your Valentine With J.K. Florists?
This Valentine's Day, Get Your Valentine A Floral Surprise, From J.K. Florists! Valentine's Day is not too far, and there is no better way to express your love than with a perfect floral surprise! To have your bouquet customized, just call
TNR Trust – Happy Valentine’s Day!
TNR Trust: Happy Valentine's Day! I Woof You Today & Everyday! 💕This month of love, make a rescue dog's day and help vaccinate another!💕 HOW? Send them a Valentine's Day treat and remind them that they are still loved. When you send one of
Romantic Ideas To Celebrate Valentine’s Day – H&S Love Affair
Romantic Ideas To Celebrate Valentine's Day - H&S Love Affair 'Tis February, the month to celebrate love & with Valentine's Day, just around the corner, I bet most of you will be thinking this article's about spoiling your partner with roses,
Show Your Child Some Love – H&S Education & Parenting
7 Ways To Show Your Child Some Love 'Tis February, the month of love, so how about you start showing your child love, starting this month, as kids need to feel love & as parents sometimes, it's difficult to know if
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
Know Your Body Part 2: Spiritual Meaning Of Autoimmune Diseases An Autoimmune Disease is a condition where the immune system attacks itself rather than foreign bodies such as bacteria and viruses. Living with an autoimmune condition can be frustrating, however when you
MEGA CINEMAS KISUMU CINEMA GUIDE: 10th-16th Feb 2023- Magic Mike’s Last Dance
Magic Mike’s Last Dance- Mike Lane takes to the stage once again when a business deal that went bust leaves him broke and bartending in Florida. Hoping for one last hurrah, Mike heads to London with a wealthy socialite who
An Enjoyable Park Day!!!- Article by Gareth Jones
AN ENJOYABLE PARK DAY AT THE NAIROBI NATIONAL PARK The alarm clock buzzed at 04h30 as we awoke to a new day! We prepared then packed the car and arrived at the gate just before 06H00, then met our friendly guests
TNR Trust – Will You Be My Valentine?
TNR Trust: This Valentine's Day, Share Your Love! 💕This Valentine’s Day, help share your love with animals in need. How? By sending an animal in need a Valentine’s Day treat.💕 With a minimum donation of KES1,000, you can send an animal a
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical representation of your Energy. Did you know that when you experience DISEASE, which is a way of your body to tell you that, your energy is in
Pre-order Your Valentine’s Day Bouquets From J.K. Florists!
Pre-Order Your Valentine's Day Bouquets & Surprise Your Valentine With Roses, This Valentine's Day! 14th of Feb is the day we celebrate love, and red roses have been the traditional gift for Valentine's Day. Red roses symbolize love, romance & devotion.
MEGA CINEMAS KISUMU CINEMA GUIDE: 3rd-9th Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
FoNNaP’s Fundraiser From 1st to 4th Of Feb 2023
FoNNaP's Art Auction & Exhibition Fundraiser is Taking Place From 1st to 4th of February 2023 FoNNaP (Friends of Nairobi National Park) is having an Art Auction & Exhibition. The Art Exhibition that will be held at Spinners Web From Wednesday
How To Be Happy In A relationship? – H&S Love Affair
6 Keys To Being Happy In Your Relationship! Even though physical attraction and chemistry are required whilst falling in love, there's a lot more work required to being happy with your significant other. Happiness in a relationship is not something that
Parents’ Guide To Toddler Tantrums!
Toddler Tantrums: Everything You Need To Know A toddler is a child aged 1 to 3 years which is a time of great cognitive, emotional as well as social development but is also a time of tantrums. Toddler tantrums is basically
Attachment Trauma – H&S Education & Parenting
Attachment Trauma: Causes, Consequences & Treatment! Children are delicate flowers that bloom when cared for with love & children look to their primary caregivers for a variety of human needs, from shelter to affection, it is these early life experiences that
Lemon Tart by Chef Josemaria Bennett – H&S Recipe Of The Week
A Young & Inspiring Chef: The Best Of Chef Josemaria Bennett Are you ready for a sweet treat? Chef Josemaria who is a young talented chef, has the ultimate, classic lemon tart recipe just for you. The recipe includes a sweet
TNR Trust – Urgent Food Appeal!!
TNR Trust: We Need Your Help!! Help Us Feed Our Puppies & Adult Rescues!! Our munchkins are growing in size and appetite! We have run really low in supplies and would greatly appreciate your help in order to keep them fed
Character Building Part 5- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 5) - Submitted by Shahwana Moderation & Non-excessiveness “Moderation is one of the secrets of prosperity. Do not spend beyond your budget. What you waste will be taken away.” ― Master Choa Kok
What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P3 - How To Successfully Manifest Your Intentions Being a Metaphysician and Energy Alchemist for over a Decade, I have had the opportunity to witness both myself and others Manifest their Dreams and Desires by
Toxic Relationship by Alvira Diwan
Toxic Relationship: Is Your Relationship Toxic? A healthy relationship involves mutual care, respect and compassion, an interest in our partner’s welfare and growth, and the ability to share control and decision-making, in short, a shared desire for each other’s happiness.
MEGA CINEMAS KISUMU CINEMA GUIDE: 27th Jan-2nd Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
Surprise Your Loved Ones Today!
A Floral Surprise Is All It Takes! Make That Someone Special, Feel Special With Fresh Flowers From J.K. Florists Planning On surprising someone special? After all, you don't need an occasion to celebrate someone special. Flowers are the best way to
Eggs & Chicks – Article by Gareth Jones
EGGS & CHICKS!!! - BIRD WATCHING - BY GARETH JONES Over the years we have enjoyed so many aspects of the Nairobi National Park, always with an air of expectation and anticipation mixed with the excitement of what could possibly be
TNR Trust – Fosters Needed Urgently!!
TNR Trust: We Need Your Help!! Can You Help Us By Becoming A Foster? We need FOSTER HOMES for several pups who range from 3 months, as well as for some adult dogs. Going to individual foster homes will help them
Trust Your Child To Make The Right Choice – H&S Education & Parenting
Trust Your Child To Make The Right Choice, By Letting Them Explore Their Own Life As a caring parent, it's normal to want nothing but the best for your child, after all, you want your child to be happy and successful
My Partner Suffers From Depression – H&S Love Affair
My Partner Suffers From Depression, What Can I Do? Depression is a mental health disorder characterized by low mood or persistent sadness, that can interfere with daily activities, disturb one's sleep and appetite. It is estimated, that 5% of adults, suffer
Cheesy Vegetable Biryani By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Ever tried Cheesy Vegetable Biryani? Chef Raphael King'ori Ndaiga always has some interesting recipes for you to try, and this week he has taken the vegetable biryani to another level by introducing halloumi
MEGA CINEMAS KISUMU CINEMA GUIDE: 20th-26th Jan 2023- A MAN CALLED OTTO
A MAN CALLED OTTO- When a lively young family moves in next door, grumpy widower Otto Anderson meets his match in a quick-witted, pregnant woman named Marisol, leading to an unlikely friendship that turns his world upside down.
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P2 - How to Align With The Vibration Of Your Dreams & Desires Welcome to Part 2 of the Manifesting Series. Last week I mentioned the Law of Vibration and how important your own personal vibration
Cheating The Cheetah!- Article by Gareth Jones
CHEATING THE CHEETAH - NAIROBI NATIONAL PARK'S CHEETAHS As I looked over the plains not far from the Hyena dam in the Nairobi National Park, near the fence a line of a herd of Kongoni was feeding. To their left, a
TNR Trust – JOJO – KSD KING Of EARS!
TNR Trust: Adopt JOJO - KSD KING Of EARS! We think he is probably the rescue with the biggest ears in the history of TNR. They flop in different ways, which is so endearing! Jojo has been with us for over
Unconditional Love – H&S Education & Parenting
Unconditional Love: 6 Secrets To Loving Your Child Unconditionally! Unconditional love means loving your child every day in the bad and good times, i.e. loving your child no matter what, without any reservations or conditions & without expecting anything in return.
Pop The Question With Caution – H&S Love Affair
6 Tips To Consider When Popping The Question! So you are at that point in your relationship where you and your partner have decided to officially take it to the next stage. You both feel it's time to get committed to
J.K. Florists: Your Guide To Choosing Your Bridal Bouquet
Getting Married, Need A Bridal Bouquet, But Not Sure Where To Start? Ask J.K. Florists! Did you know that the custom of having a bridal bouquet dates back to ancient times, when women carried spices or strong herbs to ward off
Spicy Githeri With Paneer Cheese By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Every Kenyan knows what Githeri is, for those of you who don't know but have always wanted to try a traditional Kenyan meal of maize & legumes, there's no better Chef to teach
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
What Are You Manifesting For 2023 P1 - The Law Of Vibration It’s another year. Another chance to set your intentions and manifest your dreams and desires. I know some of you are probably thinking, what’s the point?! You do this every
Character Building Part 3- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 3) - Submitted by Shahwana Let’s focus on being Honest? We have discussed love and generosity in our articles, but how can being honest make us have a better life? Being honest
MEGA CINEMAS KISUMU CINEMA GUIDE: 13th-19th Jan 2023- Kuttey (Bollywood)
Kuttey (Bollywood)- One rainy night in the outskirts of Mumbai, three stray gangs unknowingly cross paths on the hunt and it's every man for himself.
The Nairobi Rhinos – Article by Gareth Jones
BLACK & WHITE IS GREY - BY GARETH JONES It is always a thrill to see Rhino in the wild, just a few days ago I saw some White Rhino peacefully grazing in the park. That reminded me of the exciting
How To Tell If Your Relationship’s Over – H&S Love Affair
6 Telltale Signs Your Relationship Is Over! Though most relationships have their fair amount of ups & downs, they do survive. However, there are some that don't. An argument now and then, between a couple living in a healthy relationship, does