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How To Explain Divorce To Children: 10 Tips – H&S Education & Parenting
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The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
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Celebrating International Women’s Day: 9 Ways To Treat Your Woman Right! – H&S Love Affair
This IWD, Pledge To Become A Romantic & Respectful Partner! Pleasing a woman requires touching her soul and caressing her mind! As we celebrate International Women's Day, it's important to remember that women deserve to be treated with respect and kindness,
This International Women’s Day, Surprise Her With A Bouquet From J.K. Florists
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TNR Trust – Ready To Make A Difference?
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MEGA CINEMAS KISUMU CINEMA GUIDE: 3rd-9th March 2023- DIE HART 2
"DIE HART 2" Every great action star needs a sequel.
The 12 Laws Of The Universe Part 1 – Positive Reflection Of The Week
Part 1 : Introduction, Law Of Divine Oneness, Law Of Vibration & Law Of Correspondence As a Vibration Alchemist and Energetics Coach, I cannot emphasize the importance of vibration and frequency in your life. When it comes to manifesting, a lot of
Let’s Spread Happiness! – Positive Reflection Of The Week
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10 Tips To Help You Talk With Your Child About "The Birds & The Bees" Talking to your child about sex and relationships can be an extremely uncomfortable topic for many parents. However, it's a must to have these conversations, in
Know Your Body Through Your Energy Part 4 – Positive Reflection Of The Week
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Happiness & Gratitude – The 2 Building Blocks Of A Healthy Relationship – H&S Love Affair
Happiness & Gratitude The 2 things that are absolutely necessary to have a healthy romantic relationship with your partner are 'happiness' & 'gratitude', and guess what you are in complete control of both. How and why, you may ask? Keep
Elevate Your Space With A ‘Perfect’ Fresh Floral Arrangement From J.K. Florists!
Want To Elevate Your Space With A Fresh Floral Arrangement? Give J.K. Florists A Call! Having a high tea or a get-together at home? A 'perfect' fresh floral arrangement can elevate any space and brighten any event, be it at home
TNR Trust – Adoption Of The Week – Toffee & Dancer
TNR Trust: Want To Snag A Cuddle Bug? Check Out Our Adoptions Of The Week- Toffee & Dancer!
Socialize! – Positive Reflection Of The Week
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MEGA CINEMAS KISUMU CINEMA GUIDE: 24th Feb-2nd March 2023- Chal Man Jeetva Jaiye 2 (Bollywood)
Chal Man Jeetva Jaiye 2 is an upcoming Gujarati film set to be released on 24th February 2023. Directed by Dipesh Shah, the movie stars Harsh Khurana, Rajeev Mehta, Hemen Chauhan, and Sheetal Pandya as the main characters. The cast
Teach Them Young – H&S Education & Parenting
5 Important Values To Teach Your Young Ones A lot of parents think that there's no point teaching their toddlers values, as they're too young to understand and grasp the concept. This is a huge misconception! There are certain values that
TNR Trust – SNAG A CUDDLE BUG!!
TNR Trust: Want To Snag A Cuddle Bug? Check Out Our Adoptions Of The Week- Dot Dot & Cheetah!
Improve Relationships – Positive Reflection Of The Week
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Know Your Body Through Your Energy Part 3 – Positive Reflection Of The Week
Know Your Body Part 3: Spiritual Meaning Of Acne If you are or have a teenager with Acne problems, this may interest them. Your skin represents the Boundary between your inner self and the world outside of you. When you experience an acne
MEGA CINEMAS KISUMU CINEMA GUIDE: 17th-23rd Feb 2023- Shehzada (Bollywood)
Shehzada (Bollywood)- Bantu is hated and neglected by his father Valmiki ever since he was a toddler. After growing up suffering neglect and criticism from his father, Bantu's world is turned upside down when he learns that he was switched
J.K. Florists: Your Guide To Picking Flowers
Want To Buy Flowers But Not Sure Where To Start? Ask J.K. Florists! Fresh flowers are the perfect gift to give on any occasion. There are so many flowers to pick from, and it can get confusing when trying to choose
Appreciate Your Spouse! – H&S Love Affair
How To Appreciate Your Spouse & Show Them Gratitude! “We often take for granted the very things that most deserve our gratitude.” – Cynthia Ozick In our busy lives, we forget to stop and appreciate the most important person in our lives
TNR Trust – Happy Valentine’s Day!
TNR Trust: Happy Valentine's Day! I Woof You Today & Everyday! 💕This month of love, make a rescue dog's day and help vaccinate another!💕 HOW? Send them a Valentine's Day treat and remind them that they are still loved. When you send one of
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Show Your Child Some Love – H&S Education & Parenting
7 Ways To Show Your Child Some Love 'Tis February, the month of love, so how about you start showing your child love, starting this month, as kids need to feel love & as parents sometimes, it's difficult to know if
Know Your Body Through Your Energy Part 2 – Positive Reflection Of The Week
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MEGA CINEMAS KISUMU CINEMA GUIDE: 10th-16th Feb 2023- Magic Mike’s Last Dance
Magic Mike’s Last Dance- Mike Lane takes to the stage once again when a business deal that went bust leaves him broke and bartending in Florida. Hoping for one last hurrah, Mike heads to London with a wealthy socialite who
An Enjoyable Park Day!!!- Article by Gareth Jones
AN ENJOYABLE PARK DAY AT THE NAIROBI NATIONAL PARK The alarm clock buzzed at 04h30 as we awoke to a new day! We prepared then packed the car and arrived at the gate just before 06H00, then met our friendly guests
TNR Trust – Will You Be My Valentine?
TNR Trust: This Valentine's Day, Share Your Love! 💕This Valentine’s Day, help share your love with animals in need. How? By sending an animal in need a Valentine’s Day treat.💕 With a minimum donation of KES1,000, you can send an animal a
Spiritual Path – Positive Reflection Of The Week
Spiritual Path & Healing - Article by Shahwana Almost everyone who undertakes a true spiritual path will discover that profound personal healing is a necessary part of his or her spiritual process. The body, the mind and the spirit need to be
Know Your Body Through Your Energy Part 1 – Positive Reflection Of The Week
Know Your Body Part 1: Spiritual Meaning Of Common Ailments Your Body is the physical representation of your Energy. Did you know that when you experience DISEASE, which is a way of your body to tell you that, your energy is in
MEGA CINEMAS KISUMU CINEMA GUIDE: 3rd-9th Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
FoNNaP’s Fundraiser From 1st to 4th Of Feb 2023
FoNNaP's Art Auction & Exhibition Fundraiser is Taking Place From 1st to 4th of February 2023 FoNNaP (Friends of Nairobi National Park) is having an Art Auction & Exhibition. The Art Exhibition that will be held at Spinners Web From Wednesday
Kitchen Cabinetry Designs – H&S Homes & Gardens
Picking The Correct Kitchen Cabinetry Design For Your Kitchen! When it comes to renovating or designing a kitchen, the cabinet design by far, is the most important choice you will need to make. Your cabinet design choice will determine how well
How To Be Happy In A relationship? – H&S Love Affair
6 Keys To Being Happy In Your Relationship! Even though physical attraction and chemistry are required whilst falling in love, there's a lot more work required to being happy with your significant other. Happiness in a relationship is not something that
Parents’ Guide To Toddler Tantrums!
Toddler Tantrums: Everything You Need To Know A toddler is a child aged 1 to 3 years which is a time of great cognitive, emotional as well as social development but is also a time of tantrums. Toddler tantrums is basically
Attachment Trauma – H&S Education & Parenting
Attachment Trauma: Causes, Consequences & Treatment! Children are delicate flowers that bloom when cared for with love & children look to their primary caregivers for a variety of human needs, from shelter to affection, it is these early life experiences that
Lemon Tart by Chef Josemaria Bennett – H&S Recipe Of The Week
A Young & Inspiring Chef: The Best Of Chef Josemaria Bennett Are you ready for a sweet treat? Chef Josemaria who is a young talented chef, has the ultimate, classic lemon tart recipe just for you. The recipe includes a sweet
TNR Trust – Urgent Food Appeal!!
TNR Trust: We Need Your Help!! Help Us Feed Our Puppies & Adult Rescues!! Our munchkins are growing in size and appetite! We have run really low in supplies and would greatly appreciate your help in order to keep them fed
Character Building Part 5- Positive Reflection Of The Week
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What Are You Manifesting For 2023 P3 – Positive Reflection Of The Week
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Toxic Relationship by Alvira Diwan
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MEGA CINEMAS KISUMU CINEMA GUIDE: 27th Jan-2nd Feb 2023- Pathaan (Bollywood)
Pathaan (Bollywood)- Somewhere in the dystopian Middle East, grand houses that once housed the wealthy are now homes of the city's most-dangerous criminals. An undercover cop, his ex-con, and others will take down the drug lord who killed his own
Surprise Your Loved Ones Today!
A Floral Surprise Is All It Takes! Make That Someone Special, Feel Special With Fresh Flowers From J.K. Florists Planning On surprising someone special? After all, you don't need an occasion to celebrate someone special. Flowers are the best way to
TNR Trust – Fosters Needed Urgently!!
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Trust Your Child To Make The Right Choice – H&S Education & Parenting
Trust Your Child To Make The Right Choice, By Letting Them Explore Their Own Life As a caring parent, it's normal to want nothing but the best for your child, after all, you want your child to be happy and successful
My Partner Suffers From Depression – H&S Love Affair
My Partner Suffers From Depression, What Can I Do? Depression is a mental health disorder characterized by low mood or persistent sadness, that can interfere with daily activities, disturb one's sleep and appetite. It is estimated, that 5% of adults, suffer
Cheesy Vegetable Biryani By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Ever tried Cheesy Vegetable Biryani? Chef Raphael King'ori Ndaiga always has some interesting recipes for you to try, and this week he has taken the vegetable biryani to another level by introducing halloumi
MEGA CINEMAS KISUMU CINEMA GUIDE: 20th-26th Jan 2023- A MAN CALLED OTTO
A MAN CALLED OTTO- When a lively young family moves in next door, grumpy widower Otto Anderson meets his match in a quick-witted, pregnant woman named Marisol, leading to an unlikely friendship that turns his world upside down.
Character Building Part 4- Positive Reflection Of The Week
Character Building- The Future To A Great Life! (Part 4) - Submitted by Shahwana “Constancy of Aim and Effort is the quality needed for greatness.”- Master Choa Kok Sui – Founder of Modern Pranic Healing & Arhatic Yoga Perhaps we can call
What Are You Manifesting For 2023 P2 – Positive Reflection Of The Week
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Having An Outdoor Or An Indoor Event? Call J.K. Florists
For All Your Outdoor & Indoor Event Decor Needs, Call J.K. Florists! Whether you are having an outdoor event or an indoor event, whether it's corporate or private, no matter how big or small a function, J.K. Florists know what it
Cheating The Cheetah!- Article by Gareth Jones
CHEATING THE CHEETAH - NAIROBI NATIONAL PARK'S CHEETAHS As I looked over the plains not far from the Hyena dam in the Nairobi National Park, near the fence a line of a herd of Kongoni was feeding. To their left, a
TNR Trust – JOJO – KSD KING Of EARS!
TNR Trust: Adopt JOJO - KSD KING Of EARS! We think he is probably the rescue with the biggest ears in the history of TNR. They flop in different ways, which is so endearing! Jojo has been with us for over
Unconditional Love – H&S Education & Parenting
Unconditional Love: 6 Secrets To Loving Your Child Unconditionally! Unconditional love means loving your child every day in the bad and good times, i.e. loving your child no matter what, without any reservations or conditions & without expecting anything in return.
Pop The Question With Caution – H&S Love Affair
6 Tips To Consider When Popping The Question! So you are at that point in your relationship where you and your partner have decided to officially take it to the next stage. You both feel it's time to get committed to
J.K. Florists: Your Guide To Choosing Your Bridal Bouquet
Getting Married, Need A Bridal Bouquet, But Not Sure Where To Start? Ask J.K. Florists! Did you know that the custom of having a bridal bouquet dates back to ancient times, when women carried spices or strong herbs to ward off
Spicy Githeri With Paneer Cheese By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael Every Kenyan knows what Githeri is, for those of you who don't know but have always wanted to try a traditional Kenyan meal of maize & legumes, there's no better Chef to teach
Positive Life Transformation Workshop With Shahwana Khanam
A Workshop For Positive Life Transformation - Soul Realization Workshop With Shahwana Khanam - Saturday 14th & Sunday 15th January 2023 Have you practised meditation on the soul? Do we know how we can connect and create inner peace? Are
What Are You Manifesting For 2023 P1 – Positive Reflection Of The Week
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Character Building Part 3- Positive Reflection Of The Week
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MEGA CINEMAS KISUMU CINEMA GUIDE: 13th-19th Jan 2023- Kuttey (Bollywood)
Kuttey (Bollywood)- One rainy night in the outskirts of Mumbai, three stray gangs unknowingly cross paths on the hunt and it's every man for himself.
The Nairobi Rhinos – Article by Gareth Jones
BLACK & WHITE IS GREY - BY GARETH JONES It is always a thrill to see Rhino in the wild, just a few days ago I saw some White Rhino peacefully grazing in the park. That reminded me of the exciting
How To Tell If Your Relationship’s Over – H&S Love Affair
6 Telltale Signs Your Relationship Is Over! Though most relationships have their fair amount of ups & downs, they do survive. However, there are some that don't. An argument now and then, between a couple living in a healthy relationship, does
MEGA CINEMAS KISUMU CINEMA GUIDE: 6th-12th Jan 2023- Whitney Houston: I Wanna Dance With Somebody
Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.
Why Values Are Valuable! – By Bilkis Bhandwalkar
Values Are Valuable: Practice What You Preach!- Written by Bilkis Bhandwalkar You cannot expect your child to do things which he/she has not seen you doing ever!!! A child will automatically share things or lend a helping hand in need if
United Nations World Food Programme: ShareTheMeal
Join The World’s First App Against Global Hunger ShareTheMeal is an initiative of the United Nations World Food Programme (WFP) - the world’s largest humanitarian agency fighting hunger. Each year, WFP reaches more than 86 million people with food assistance in
Character Building Part 2- Positive Reflection Of The Week
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TNR Trust – Remember Silver?
TNR Trust: WINNER of the SMILIEST SMILE CONTEST: SILVER Monty on the left (already adopted TNR dog), and SILVER on the right, (remember, she was rescued from Zambezi, with a brutal head injury that she sustained, at the hands of a
Slow Cooked Brisket Taco by Chef Stromvall – H&S Recipe Of The Week
Sophisticated Food Porn: The Best Of Chef Patrick Stromvall Slow Cooked Brisket Taco is a recipe to die for! The brisket is deliciously tender & perfectly infused with flavours and though a little tedious to prepare, it's an easy recipe to
Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart
Vanilla Custard Trifle By Chef Raphael – H&S New Year’s Special
Making Cooking Easy: The Best Of Chef Raphael Sweeten your New Year's with this sweet vanilla custard trifle, a simple dessert that looks fancy, and can be made in no time. This dessert is basically made from layering cake and a
New Year’s Resolutions – H&S Love Affair
6 Amazing New Year's Resolutions For Your & Your Partner! Another year's over, and if you haven't as yet, now's the perfect time to make some resolutions together as a couple. Yes, that's right! Whilst you may typically be focusing, year
Focus On Your Child’s Strengths! – An Article By Alvira Diwan
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Adopt, Don’t Shop This Holiday Season!
This Holiday Season, Adopt, Don't Shop! There are so many furry friends who are looking for their furever home. This holiday season, please adopt & DON'T shop! You can change the lives of these babies by giving them a furever home
Character Building – Positive Reflection Of The Week
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MEGA CINEMAS KISUMU CINEMA GUIDE: 30th Dec 2022-5th Jan 2023- Whitney Houston: I Wanna Dance With Somebody
Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.
How To Manifest Your 2023 Part 4 – Positive Reflection Of The Week
Manifesting Your 2023: Observation, Taking Action, Focus & Beliefs Continued…Looking at the First three Aspects of Manifestation 4. Observation What kind of thoughts are you having about your Goal / Manifestation? I'm not referring to the 5% cognitive activity or thoughts but to the
10 Fun Christmas Facts For The Kids! – H&S Education & Parenting
'Tis The Season To Share Some Fun Christmas Facts With Your Kids! Christmas is a fun time for all, especially the kids, but it can be fun & educational too. Share these amazing Christmas facts with your kids so they get
FoNNaP: Merry Christmas & Happy New Year 2023!
FoNNaP Wishes You & Your Loved Ones, Merry Christmas & Happy New Year 2023! The FoNNaP fraternity wishes you all the happiness your holiday can hold, May your holidays sparkle with Joy and gratitude. We wish you Love, Joy and Peace today,
Relationship Habits – H&S Love Affair
Powerful Relationship Habits That Keep The Relationship Healthy & Strong! True love isn't like in the movies, where it is all fireworks and butterflies and, just so you know, true relationships aren't all about kisses and cuddles. In fact, it isn't
Create Your Future – Positive Reflection Of The Week
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MEGA CINEMAS KISUMU CINEMA GUIDE: 23rd-29th Dec 2022- Whitney Houston: I Wanna Dance With Somebody
Whitney Houston: I Wanna Dance With Somebody- Discovered by record executive Clive Davis, Whitney Houston rises from obscurity to international fame in the 1980s to become one of the greatest singers of her generation.
How To Manifest Your 2023 Part 3 – Positive Reflection Of The Week
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This Holiday Season Adopt, Don’t Shop!
This Holiday Season Adopt, Don't Shop: XOXO Morgan There are so many furry friends like Morgan who are looking for their furever home. This holiday season, please adopt & DON'T shop! You can change the lives of these babies by giving
Tips To Keep Your Season (& Teeth) Bright – Ask Dr. Farooq Sorathia
Taking Care Of Your Oral Cavity During The Festive Season It's that time of the year now that we have all been looking forward to. It’s the time where families get together to celebrate. This year however has been quite
Things To Teach Your Child – H&S Education & Parenting
6 Things Every Parent Must Teach Their Child! Every parent wonders if they are doing enough to make a good impact on their child's life. Children are a reflection of their parents and it is, therefore, incumbent upon parents to set
FoNNaP’s World Cup 2022 Fever Raffle!!!
FoNNaP's World Cup 2022 Fever Raffle - A Chance To Win Luis Diaz's & M. Salah's Signed Shirts!!! In view of the World Cup 2022, FoNNaP (Friends of Nairobi National Park) is having a Raffle at the Village Market Food Court