Tag Archives: exercise
Maintaining Mobility: Nurturing Healthy Knees as You Age
Learn how to maintain healthy knees as you age. Discover strategies for exercise, nutrition, posture, [...]
Achieving a Healthier Core: A Holistic Approach to Reducing Abdominal Fat
Learn a holistic approach to reducing abdominal fat through balanced nutrition, regular exercise, strength training, [...]
Find Your Fit: The Benefits of Joining a Sports Club in Kenya
Discover the many benefits of joining a sports club in Kenya. Explore popular sports, find [...]
Unleash The Fun: The Benefits Of Dog Agility Training – H&S Pets Galore
Keeping Your Pup Fit, Happy, & Sharp Dog agility training is more than just a [...]
Pampered Paws: Elevating Pet Care Practices For Fur Babies – H&S Pets Galore
Exploring Innovative Ways To Ensure Optimal Well-being For Your Furry Friends In a world where [...]
The Importance Of Physical Education In Child Development – H&S Education & Parenting
How Exercise Helps Your Child Thrive In today's digital age, many children are spending more [...]
Unlocking Financial Success Through Furry Companionship – H&S Pets Galore
The Importance Of Regular Exercise For Your Pet's Well-Being Our beloved pets bring us joy, [...]
Silence Is Golden: How To Train Your Dog To Stop Barking – H&S Pets Galore
Techniques & Tools For A Quieter Home And A Happier Furry Companion Barking is a [...]
Reflecting On International Cat Day: Honouring Our Feline Companions – H&S Pets Galore
Embracing The Special Bond Between Humans And Cats Every year on August 8th, people around [...]
How To Get Rid Of Negative Energy (Part 2) – Positive Reflection Of The Week
Harnessing The Elements: Fire & Air Techniques For Energy Clearing FIRE-BASED TECHNIQUES Fire is sometimes [...]
Paws In Motion – H&S Pets Galore
The Importance Of Regular Exercise For Your Pet's Well-Being Our beloved pets bring us joy, [...]
The Black Line: A Powerful Tool For Reflection & Awareness – Positive Reflection Of The Week
Stay Above The Line - Embrace Joy, Peace, & Positive Choices! There are times when [...]
Choosing The Right Dog Food – H&S Pets Galore
What To Look For & What To Avoid When Selecting The Best Food For Your [...]
The Benefits Of Pet Therapy – H&S Pets Galore
How Animals Can Help Heal The Human Spirit Pets have an incredible ability to touch [...]
Harnessing The Power Of Choice – Positive Reflection Of The Week
Shaping Your Reality & Aligning With Positive Energies Through Conscious Choices Do you realise that [...]
Embracing Your Ascension Journey – Positive Reflection Of The Week
Are You On Your Ascension Journey? Have you been feeling "different" lately? When on your [...]
Your Body Keeps The Score – Positive Reflection Of The Week
Achieving Equilibrium: Uniting Body & Mind For Optimal Well-Being A year Ago, I quit my [...]
The Power Of Walking: 10 Ways To Introduce A Walking Routine Into Your Daily Life
Discover the Joys and Benefits of Walking for Your Daily Fitness Routine- In today's fast-paced [...]
Tee Off for Better Health: The Benefits of Golf as an Adult
Swing Your Way to a Healthier Lifestyle. When it comes to sports, golf might not [...]
The King of All Exercises: Why You Should Add Squats to Your Fitness Routine
The Ultimate Guide to Mastering the Squat for a Stronger and Fitter You. When it [...]
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you [...]
Exercises For Him & Her For Better Sex! H&S Magazine Kenya
3 Exercises For Him & Her For Better Sex! Did you know that regular exercise [...]
Alison’s Fitness & Wellness Corner – Indoor Cycling
Alison's Fitness & Wellness Corner - Indoor Cycling Ready To Give Indoor Cycling A Spin? [...]
Alison’s Fitness & Wellness Corner – Roll It Out!
Roll It Out- The Foam Roller All fitness gurus and research fanatics support the foam [...]
Alison’s Fitness & Wellness Corner – The Perfect Plank
Alison's Fitness & Wellness Corner Five Reasons You May Not Be Achieving The Perfect Plank [...]
Alison’s Fitness & Wellness Corner – Fasted Cardio
Alison's Fitness & Wellness Corner I decided to touch on this topic as a follow [...]
Alison’s Fitness & Wellness Corner – Diet & Exercise
Alison's Fitness & Wellness Corner Why You Should Not UNDER EAT And OVER EXERCISE A [...]
Alison’s Fitness & Wellness Corner – Exercise Soreness
Alison's Fitness & Wellness Corner - Good Vs Bad Exercise Soreness WHEN DOES TOO MUCH [...]
Alison’s Fitness & Wellness Corner – Exercise & The Immune System
Alison's Fitness & Wellness Corner Hi everyone, let me take this opportunity to introduce myself [...]
Exercises For A Healthy Brain – H&S Sports & Fitness
4 Brain Exercises That Will Help Improve Memory & Concentration Exercising regularly helps keeps you [...]
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a [...]
5 Benefits Of Push-ups For Both Men & Women
5 Benefits Of Doing Push-ups For Men & Women Push-ups also known as press-ups is [...]
Body Works: OUTDOOR PUSH + PULL WORKOUT- With Shiv Singh & Sapna Dadhley
Bodyweight Pull and Push workout on a custom made pull up and dip station.
Setting Yourself Up For A Positive Day – By Michelle Arscott
Morning Routine: Set Yourself Up for a Positive Day - Written By Michelle Arscott How [...]
2 Best Exercises To Burn Belly Fat – Burpee & Mountain Climber
Burpee & Mountain Climber - 2 Best Belly Fat Burning Exercises For Men & Women [...]
Water Sports- Time To Get Wet & Fit! H&S Magazine Kenya
Water Sports The Perfect Way To Keep Fit Whilst Getting Wet Water sports are not [...]
How To Get Into The Gym Routine – H&S Sports & Fitness
5 Tips To Help You Get Into The Gym Routine So every year you are [...]
5 Easy Office Exercises! H&S Sports & Fitness
5 Easy Office Exercises To Do Whilst At Work For The Business Men & Women! [...]
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest [...]
Exercises For Sciatica Pain Relief – H&S Sports & Fitness
3 Easy Exercises To Alleviate Sciatica Sciatica is an excruciating pain that is usually caused [...]
BENEFITS OF SIMPLE CARDIO- With Shiv Singh & Sapna Dadhley
BENEFITS OF SIMPLE CARDIO- Build a habit, build a routine, get some consistency and build [...]
3 Stretches For Lower Back Pain
3 Stretches For Lower Back Pain For Men & Women Are you suffering from lower [...]
5 Benefits Of Planks & How To Perform A Classic Plank
Everything You Need To Know About The Classic Plank- For Men & Women Plank is [...]
Wedding Fitness Plan: Getting Fit & Toned! H&S Magazine Kenya
How To Get Fit & Toned For Your Big Day With 6 Exercises Only! Are [...]
Boxing & Its Benefits – H&S Sports & Fitness
5 Benefits Of Boxing For Men & Women Boxing is a complete cardio workout that [...]
Stair Climbing & Its Benefits
Stair Climbing: Facts & Health Benefits Stair climbing is an all-in-one exercise that costs no [...]
Why Include Squats In Your Routine Workout?
Squat Exercises For Men & Women Squat exercises are the best for both men & [...]
Jump Squats & The Benefits! H&S Magazine Kenya
Why Include Jump Squats In Your Daily Routine! Jump squats are a complete body workout [...]
Yoga Classes With Pooja Doshi!
Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in [...]
Zumba & Yoga With Pooja Doshi!
Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian [...]
Zumba Yoga Party On Saturday, 4th May!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]
Benefits Of Zumba For All Ages!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]
Aerobic Exercise & Weight Loss By Millan
Aerobic exercise which is primarily known as cardiovascular exercise or fat burning exercise is a [...]