Tag Archives: 2022
H&S Chef Of The Month: Meet Chef Pavan Kaur Grewal
Who Is Pavan Kaur Grewal? I am a very passionate pastry chef who loves experimenting [...]
Shadow Series Part 2 – Positive Reflection Of The Week
Embracing Your Shadow Part 2 In my previous article, I mentioned that the Shadow was [...]
Grilled Chicken Salad by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 [...]
Shadow Series Part 1 – Positive Reflection Of The Week
Embracing Your Shadow Part 1 A lot of you, including those whom I work with [...]
Lamb Biryani by Chef Raphael King’ori Ndaiga, H&S Chef Of The Month
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 [...]
H&S Chef Of The Month: Meet Chef Raphael King’ori Ndaiga
Who Is Raphael King'ori Ndaiga? I have been in the hospitality industry for about 25 [...]
Inner Transformation – Positive Reflection Of The Week
True Transformation Is An Inner Journey The metamorphosis stage in a Caterpillar’s life is the [...]
Chilli Chicken by Chef Peter Karanja Mwaura, H&S Chef Of The Month
Who Is Peter Karanja Mwaura? I am a Kenyan-born chef who is very passionate about [...]
Spiritual Alchemy – Positive Reflection Of The Week
Spiritual Alchemy & The Dark Night Of The Soul Spiritual Alchemy is the process of [...]
Ugali Balls by Chef Peter Karanja Mwaura, H&S Chef Of The Month
Who Is Peter Karanja Mwaura? I am a Kenyan-born chef who is very passionate about [...]
Pan Fried Fish Fillet by Chef Peter Karanja Mwaura, H&S Chef Of The Month
Who Is Peter Karanja Mwaura? I am a Kenyan-born chef who is very passionate about [...]
H&S Chef Of The Month: Meet Chef Peter Karanja Mwaura
Who Is Peter Karanja Mwaura? I am a Kenyan-born chef who is very passionate about [...]
Quantum Creativity! – Positive Reflection Of The Week
What Is Quantum Creativity? While studying for my PhD in Metaphysics, I often came across [...]
Lentil Curry by Chef Carol Waithira Mühlenbrock, H&S Chef Of The Month
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I [...]
Lucid Living! – Positive Reflection Of The Week
What Is Lucid Living? LUCID = Clear Dear Reader, Here is a question that I [...]
ANGA Panari Sky Center Cinema 24th-30th June 2022- Baz Luhrmann’s ELVIS
Baz Luhrmann’s ELVIS- Elvis Presley rises to fame in the 1950s while maintaining a complex [...]
Banana, Oats & Almond Pancakes by Chef Carol Waithira Mühlenbrock, H&S Chef Of The Month
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I [...]
Crystals & How They Work! – Positive Reflection Of The Week
Do Crystals Really Work? Scientific experiments (such as the Piezoelectric Effect) have proven that Crystals [...]
ANGA Diamond- Diamond Plaza 2 Cinema- 17th-23rd June 2022- Nikamma (Bollywood)
Nikamma (Bollywood)- An action entertainer set in Lucknow that brings us up close with the [...]
Cream Of Broccoli Soup by Chef Carol Waithira Mühlenbrock, H&S Chef Of The Month
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I [...]
Fear! – Positive Reflection Of The Week
Is Fear Keeping You Stuck? People are afraid of the unknown because they are taught [...]
H&S Chef Of The Month: Meet Chef Carol Waithira Mühlenbrock
Who Is Carol Waithira Mühlenbrock? I am a mother of 2 and an Entrepreneur. I [...]
Warm Ratatouille Tian by Chef Archie Alvin Athanasius, H&S Chef Of The Month
Who Is Archie Alvin Athanasius? I am a down to earth happy, funny and generally [...]
Are You Just An Identity? – Positive Reflection Of The Week
Your Identity Is Putting You In A Cage! Who are you? No really, who are [...]
Oriental Vegetable Spring Rolls by Chef Archie Alvin Athanasius, H&S Chef Of The Month
Who Is Archie Alvin Athanasius? I am a down to earth happy, funny and generally [...]
Your Words Are Powerful! – Positive Reflection Of The Week
Your Words Are Powerful Tools Of Creation! A couple of months back, I met someone [...]
Science & Energy Healing – Positive Reflection Of The Week
What Science Has To Say About Energy Healing As an Energy Healer and Alchemist, I [...]
Macro Bowl by Chef Archie Alvin Athanasius, H&S Chef Of The Month
Who Is Archie Alvin Athanasius? I am a down to earth happy, funny and generally [...]
H&S Chef Of The Month: Meet Chef Archie Alvin Athanasius
Who Is Archie Alvin Athanasius? I am a down to earth happy, funny and generally [...]
The Butterfly Effect – Positive Reflection Of The Week
The Butterfly Effect: Tiny Things Can Change The World At Large!“ It used to be [...]
Tandoori Chicken by Chef Josemaria Bennett, H&S Chef Of The Month
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook [...]
Parmesan Pumpkin Soup by Chef Josemaria Bennett, H&S Chef Of The Month
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook [...]
Orange Chicken by Chef Josemaria Bennett, H&S Chef Of The Month
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook [...]
H&S Chef Of The Month: Meet Chef Josemaria Bennett
Who Is Josemaria Bennett? I was born in the 90s. I always wanted to cook [...]
Protecting Your Energy – Positive Reflection Of The Week
Protecting Your Energy: Keep Your Energy High! Did you know that we have the ability [...]
Salmon Tartare by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for [...]
Multidimensional Part 2 – Positive Reflection Of The Week
You Are A Multidimensional Being Part 2 In my Previous Article, you got an idea [...]
Dark Chocolate Cremeaux by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for [...]
Beetroot Carpaccio by Chef Mesha Tarun, H&S Chef Of The Month
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for [...]
Multidimensional – Positive Reflection Of The Week
You Are A Multidimensional Being Have you ever felt that everything was happening all at [...]
H&S Chef Of The Month: Meet Chef Mesha Tarun
Who Is Mesha Tarun? I’m a 21-year-old, young, enthusiastic chef who has a passion for [...]
Treat Her Right! – H&S Love Affair
Treat Her Right: Treat Her Like A Lady! There is no perfect way to treat [...]
Chicken With Creamy Mushroom Sauce by Chef Rubia Zablon, H&S Chef Of The Month
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the [...]
Soul Contracts Part 4 – Positive Reflection Of The Week
Soul Contracts When Love Hurts Part 2: When It Hurts To Stay To Love and [...]
Beef Tornado by Chef Rubia Zablon, H&S Chef Of The Month
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the [...]
When Love Hurts – Positive Reflection Of The Week
Soul Contracts When Love Hurts Part 2: When It Hurts To Stay Happy Valentine's…. I [...]
Chicken Parmesan by Chef Rubia Zablon, H&S Chef Of The Month
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the [...]
When It Hurts To Stay – Positive Reflection Of The Week
Soul Contracts When Love Hurts Part 2: When It Hurts To Stay To Love and [...]
H&S Chef Of The Month: Meet Chef Rubia Zablon
Who Is Rubia Zablon? A professional and passionate chef with twelve years of experience, the [...]
The Not So “ROSY” Side Of LOVE – Positive Reflection Of The Week
Soul Contracts When Love Hurts Part 1: The Not So “ROSY” Side Of LOVE Happy [...]
H&S Chef Of The Month: Meet Chef Joseph Macharia Kimani
Who Is Joseph Macharia Kimani? I am a proud Kenyan chef who has a passion [...]
Rainbow Cake – A New Year’s Recipe By Chef Raphael
Making Cooking Easy: The Best Of Chef Raphael It's almost New Year's, so how about [...]
Adieu, 2021 – Positive Reflection Of The Week
Adieu, 2021: My Two Books For The End Of 2021 Just like you, I also [...]
Popular Colour Trends Of 2022 – H&S Homes & Gardens
4 Popular Colour Trends Of 2022 To Look Out For! Undeniably, the last 2 years [...]
The Good Safaritans!- Article by Gareth Jones
The Good Safaritans Of The Nairobi National Park! One thing that has always touched me [...]
Celebrate New Year’s With Flowers From J.K. Florists!
It's Almost New Year's, So Get Your Flowers From J.K Florists! Let's celebrate New Year's [...]
The Sky Is The Limit – Positive Reflection Of The Week
The Sky Is The Limit: Approaching The New Year With A Mindset Of Abundance 48% [...]
Manifest 2022 With Numbers Part 2!! – Positive Reflection Of The Week
Manifest 2022 With The Power Of Numbers Part 2 - by Alia Datoo A manifestation [...]
Manifest 2022 With Numbers!! – Positive Reflection Of The Week
Manifest 2022 With The Power Of Numbers - by Alia Datoo Numerology is a magical [...]
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