Running & Jogging & Their Benefits!
Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great examples of aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart
Skipping & Its Benefits! H&S Magazine Kenya
Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a low cost, low maintenance, fun exercise which can be done by all age groups. The benefits of this exercise are many from burning calories & losing
Breathing Exercise Helps Alleviate Stress
Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest form of exercise to reduce stress. If you are stressed and want to get rid off your stress you can learn to voluntarily control your respirations
Brisk Walking & Its Benefits
Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking is a good example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory
Swimming & Its Benefits
Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and
Benefits Of Cycling- An Aerobic Exercise
Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic exercise commonly known as 'cardio' is any type of exercise that enhances the heart & circulatory function i.e. your heart rate and breathing will increase during
Yoga Classes With Pooja Doshi!
Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in kanga yoga. Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity and the breath to rediscover and rejuvenate the body and mind.
Zumba & Yoga With Pooja Doshi!
Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez in October 1999. Zumba involves dance and aerobic movements performed to energetic music. In every Zumba lesson four core rhythms
Zumba Yoga Party On Saturday, 4th May!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,
Benefits Of Zumba For All Ages!
All About Zumba!! An exercise fitness program which involves movement of the whole body. This form of exercise is very new, created 19 years ago founded by A Colombian dancer & choreographer Alberto Perez. It includes dance which includes hip-hop, soca,