reduce stress - H&S Magazine Kenya

running & jogging

Running & Jogging & Their Benefits!

Benefits Of Running & Jogging: Examples Of Aerobic Exercise! Running & jogging are both great [...]

Skipping & Its Benefits! H&S Magazine Kenya

Rope Skipping: Skip Your Way To Good Health! Skipping a complete body workout, is a [...]

Breathing Exercise Helps Alleviate Stress

Breathing Exercise Helps Alleviate Stress

Reduce Stress With Regular Breathing Exercises Breathing exercises are one of the best & simplest [...]

Brisk walking

Brisk Walking & Its Benefits

Brisk Walking: An Aerobic Exercise That Helps You Walk Your Way To Fitness! Brisk walking [...]

swimming

Swimming & Its Benefits

Swim Your Way To Fitness! Swimming: An Aerobic Exercise! Swimming is an example of an [...]

cycling

Benefits Of Cycling- An Aerobic Exercise

Cycling- A Fun Aerobic Exercise Cycling is an example of an aerobic exercise. An Aerobic [...]

Yoga Classes With Pooja Doshi!

Yoga Classes With Pooja Doshi!

Learn Yoga With Pooja Doshi. Pooja Doshi a yoga & Zumba Instructor is certified in [...]

Zumba & Yoga With Pooja Doshi!

Zumba & Yoga With Pooja Doshi!

Learn About Zumba With Pooja Doshi Zumba is an exercise fitness program created by Colombian [...]

Benefits Of Zumba For All Ages!

<img width="300" height="149" src="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" class="attachment-medium size-medium wp-post-image" alt="Benefits Of Zumba For All Ages!" decoding="async" loading="lazy" srcset="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 300w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 780w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-870x431.jpg 870w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 768w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 600w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 953w" sizes="auto, (max-width: 300px) 100vw, 300px" data-attachment-id="17385" data-permalink="https://kenya.hsmagazine.digital/benefits-of-zumba-for-all-ages/benefits-of-zumba-for-all-ages-2/#main" data-orig-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" data-orig-size="953,472" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Benefits-Of-Zumba-For-All-Ages!" data-image-description="" data-image-caption="" data-medium-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-300x149.jpg" data-large-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" />

Zumba Yoga Party On Saturday, 4th May!

All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]

Benefits Of Zumba For All Ages!

<img width="300" height="149" src="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" class="attachment-medium size-medium wp-post-image" alt="Benefits Of Zumba For All Ages!" decoding="async" loading="lazy" srcset="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 300w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 780w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-870x431.jpg 870w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 768w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 600w, https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg 953w" sizes="auto, (max-width: 300px) 100vw, 300px" data-attachment-id="17385" data-permalink="https://kenya.hsmagazine.digital/benefits-of-zumba-for-all-ages/benefits-of-zumba-for-all-ages-2/#main" data-orig-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" data-orig-size="953,472" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Benefits-Of-Zumba-For-All-Ages!" data-image-description="" data-image-caption="" data-medium-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages-300x149.jpg" data-large-file="https://hsmagazinekenya.s3.us-east-2.amazonaws.com/wp-content/uploads/2019/04/10154633/Benefits-Of-Zumba-For-All-Ages.jpg" />

Benefits Of Zumba For All Ages!

All About Zumba!! An exercise fitness program which involves movement of the whole body. This [...]