H&S Chef Of The Month: Meet Chef Rizwan Khan
Who Is Rizwan Khan? I was born and brought up in Nairobi, though I currently live in Mombasa. I have worked in several hotels and have also got the chance to open my own fast food restaurant so I can experience
Get In Touch Within! – Positive Reflection Of The Week
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Brighten up Your Day With Beautiful Flowers From J.K. Florists
J.K. Florists: Shop Our Bespoke Bouquets & Arrangements For Every Occasion! Looking to brighten up your day or surprise someone special with a stunning floral arrangement? Look no further than J.K. Florists! Our team of talented florists create bespoke bouquets and
The Power Of Music: How It Affects Your Child’s Development – H&S Education & Parenting
Why You Should Encourage Your Child To Explore Music Music has been a part of human culture for centuries, and it continues to play an important role in our lives today. But did you know that music can also have a
H&S Holidays Recommended Hotel Of The Week- The Capital Zimbali South Africa’s Most Iconic Resort
The Capital Zimbali South Africa's Most Iconic Resort- Situated in Ballito, 600 m from Zimbali Beach, The Capital Zimbali features accommodation with a fitness centre, free private parking, a garden and a restaurant. Among the facilities at this property are
Cultivating Spiritual Growth In Your Relationship – H&S Love Affair
Tips For Nurturing Your Relationship's Spiritual Connection & Growth Spiritual growth is an essential component of a healthy and fulfilling relationship. It allows partners to connect on a deeper level and find meaning and purpose in their lives together. In this
FoNNaP: Let’s Plant & Nurture Trees!
FoNNaP: Planting & Nurturing Trees - 1st Of April 2023 Call for support, to buy seedlings and aftercare services for the trees.
MEGA CINEMAS KISUMU CINEMA GUIDE: 31st March-6th April 2023- Dungeons & Dragons: Honor Among Thieves
Dungeons & Dragons: Honor Among Thieves 2023- A charming thief and a band of unlikely adventurers embark on an epic quest to retrieve a long lost relic, but their charming adventure goes dangerously awry when they run afoul of the
ANGA Twentieth Century Plaza- CBD Cinema- 31st March-6th April 2023- John Wick: Chapter 4
John Wick: Chapter 4- With the price on his head ever increasing, legendary hit man John Wick takes his fight against the High Table global as he seeks out the most powerful players in the underworld, from New York to
ANGA Panari Sky Center Cinema 31st March-6th April 2023- Bholaa (Bollywood)
Bholaa (Bollywood)- In the film, after ten years of imprisonment, Bholaa is finally going home to meet his young daughter. However, his journey is not so simple as he soon faces a pathway full of crazy obstacles, with death lurking
ANGA Diamond- Diamond Plaza 2 Cinema- 31st March-6th April 2023- Un-Adult-erated (Kenyan Movie)
Un-Adult-erated (Kenyan Movie)- Epic Verse presents "UNADULTERATED" a South Sudgic Pictures and Benjamin Otwal The Conglomerate production in association with Cafe Luna and Master Made Studios. "When the ghosts of his past catch up to him, Matheu must confront and
Discover the Best Fishing Spots in Kenya: A Guide for Fishing Enthusiasts
From Freshwater to Saltwater: A Look at the Top Destinations for Anglers. Kenya is a country renowned for its diverse natural landscapes, from lush forests and savannas to pristine beaches and expansive lakes. These varied environments make Kenya an ideal
The Benefits of Using Two Screens While Working
How a Second Screen Can Boost Your Productivity. As more and more people work from home, having a second screen can be a game-changer. It can improve your workflow, make multitasking easier, and increase your productivity. In this article, we'll
Why Buying a Property on Leasehold is Also Fine
The Benefits of Choosing a Leasehold Property. When looking for a property to purchase, buyers often face a choice between freehold and leasehold properties. While freehold properties are generally considered more desirable, there are many benefits to choosing a leasehold
How to Create a Beautiful and Functional Garden in a Small Space
Make the Most of Your Outdoor Space with These Creative Gardening Ideas. Living in a small space doesn't mean you have to sacrifice the joys of gardening. With a little creativity and some smart design choices, you can create a
Emergency Stain Removal: Quick Fixes for Fashion Emergencies
Don't Let Stains Ruin Your Look. It's every fashionista's worst nightmare - a stain on your clothes during an event or outing. But don't worry, with the right tools and quick thinking, you can remove most stains on the go.
Trust Your Gut: When to Stop Pursuing a Client
Don't Waste Your Time Chasing Dead Ends. As a business owner or salesperson, it can be tempting to pursue every lead that comes your way. But sometimes, despite your best efforts, a potential client just isn't interested. Knowing when to
Sensitive Skin? Skip These Ingredients in Your Beauty Products!
Keep Your Skin Happy and Healthy with These Tips. Having sensitive skin can be a challenge when it comes to finding beauty products that work for you. Certain ingredients can trigger irritation, redness, or breakouts, leaving you with unhappy skin.
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- 100 Heart Touching Stories To Revive Your Imaan & Faith- By Sheikh Muhammad Yusuf Kandhlawi
This book is a compilation of stories which are taken from Sahih Bukhari, Hayat e Sahaba, and some of them are just moral stories. Our only purpose is to touch the heart of the readers of this book because when
H&S Recommended Fragrance of The Week- My Burberry Blush Fragrance For Women
My Burberry Blush- 90ml- EDP Fruity floral Eau de Parfum with a sparkling twist..
Lenovo ThinkVision Introduces FHD VoIP Monitors- T24v-20 & T22v-20 with Inbuilt Speakers, HD Camera & Microphone
Lenovo ThinkVision Monitor- Smart VoIP monitor, designed to meet modern collaboration requirements, features a 1080p IR/RGB webcam, noise-canceling microphones, and integrated speakers, allowing users to conference with confidence.
Slow Cooked Goat Ribs In BBQ Sauce by Chef Sarah Atieno, H&S Chef Of The Month
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.
MacBook Air Don’t take it lightly. Supercharged by M2
Prepare for takeoff. The M2 chip starts the next generation of Apple silicon, with even more of the speed and power efficiency of M1. So you can get more done faster with a more powerful 8‑core CPU. Create captivating images
TNR Trust – Mobile Clinic Campaigns
Support TNR's Life-Saving Work: Mobile Clinic Reaches Rural Communities, Provides Vaccinations & Sterilization Donations make up a big part of TNR's ability to help rescue, rehome, hold campaigns and educate the public. Since March 2019: 5,046+ Vaccinations. 638+ Spay/Neuters. 1,276+ Children Educated Our
The Great Outdoors: Exploring The Benefits Of Outdoor Education – H&S Education & Parenting
Why Your Child Should Spend More Time Learning Outside In today's digital age, many children spend most of their time indoors in front of screens. However, studies have shown that spending time in nature can have numerous benefits for children's physical,
10 Tips For Managing Work & Money In Your Relationship – H&S Love Affair
Learn How To Balance Your Finances & Career While Keeping Your Love Strong Money and work are two significant factors that can impact a relationship. They can either bring couples closer together or drive them apart. When managing work and money,
Faith & Mind Programming: A Technique For Manifesting Your Goals! – Positive Reflection Of The Week
What Do We Want? Who Do We Ask? - Article by Shahwana These are some interesting questions one may ask, however, many of us have faith in God, and whatever we see and look at the concept of God. A daily
The 12 Laws Of The Universe Part 4 – Positive Reflection Of The Week
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Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- Ramadan with the Prophet- By Abdullah Ayaz Mullanee
Ever wondered how the Prophet (peace be upon him) spent his Ramadan? How were his mornings? His evenings? His nights?
Celebrate the Holy Month with Maher Zain: Islamic Pop’s Rising Star
Maher Zain got his first keyboard at the age of 10, and music has been an integral part of his life ever since. Indeed, an early passion soon landed the Swedish singer in the thick of New York's bustling music
Top 10 Hats and Caps for Fashion-Forward Individuals
The Perfect Accessories to Elevate Your Outfits- Accessories can make or break an outfit, and hats and caps are no exception. Whether you're looking to add a touch of sophistication, keep your head warm, or simply elevate your style game,
10 Ways to Make Your Home a Fun and Cozy Place for Your Family
Simple Tips to Create a Happy and Comfortable Home Environment. Spending time at home can be both enjoyable and relaxing, but sometimes it can feel boring or even stressful. Luckily, there are many easy ways to make your home a
10 Natural Ways to Achieve Clear and Glowing Skin
Simple Tips for a Healthy and Radiant Complexion. Having clear and glowing skin is a goal for many of us, but achieving it can often feel like an impossible task. While there are many skincare products on the market that
How to Make Your Own Power Backup for Your Home
Harnessing the Power of Science and Technology for Energy Independence. Power outages can be a frustrating and disruptive experience, but with the right tools, you can be prepared for any situation. Making your own power backup system for your home
How to Protect Your Money During a Recession
Strategies for Weathering Financial Storms. Recessions can be a challenging time for everyone, especially when it comes to personal finances. However, with the right strategies, you can protect your money and come out on the other side of a recession
Planning to Build Your Dream Home? Here’s What You Need to Know
Steps to Take for a Successful Building Project. Building your dream home can be an exciting and rewarding project, but it requires careful planning and consideration. From finding the right location to calculating the final price, there are many factors
The Best Affordable Vehicles for Exploring National Parks in Kenya
Investing in a Vehicle That Can Handle Rough Terrain and Low Maintenance Costs. Kenya is home to many beautiful national parks and reserves, but exploring them can be challenging without the right vehicle. It's important to invest in a vehicle
The King of All Exercises: Why You Should Add Squats to Your Fitness Routine
The Ultimate Guide to Mastering the Squat for a Stronger and Fitter You. When it comes to exercise, there's one move that stands out from the rest: the squat. This classic move is a compound exercise that works multiple muscle
ANGA Diamond- Diamond Plaza 2 Cinema- 24th-30th March 2023- Bheed (Bollywood)
Bheed (Bollywood)- Chaos, violence and fear erupts when East Indian workers hit a checkpoint during a COVID-19 lockdown that restricts travel.
ANGA Panari Sky Center Cinema 24th-30th March 2023- CREED III
CREED III- Still dominating the boxing world, Adonis Creed is thriving in his career and family life. When Damian, a childhood friend and former boxing prodigy resurfaces after serving time in prison, he's eager to prove that he deserves his
ANGA Twentieth Century Plaza- CBD Cinema- 24th-30th March 2023- John Wick: Chapter 4
John Wick: Chapter 4- With the price on his head ever increasing, legendary hit man John Wick takes his fight against the High Table global as he seeks out the most powerful players in the underworld, from New York to
MEGA CINEMAS KISUMU CINEMA GUIDE: 24th-30th March 2023- SHAZAM! FURY OF THE GODS
SHAZAM! FURY OF THE GODS- Bestowed with the powers of the gods, Billy Batson and his fellow foster kids are still learning how to juggle teenage life with their adult superhero alter egos. When a vengeful trio of ancient gods
Zebra “On The Roll”- Article by Gareth Jones
ZEBRA “ON THE ROLL" AT THE NAIROBI NATIONAL PARK Year after year the plains zebra faithfully return to the Nairobi park to seek fine pasture. In recent years this feat is becoming more and more challenging with the pressures of human
An Arabian Affair By J.K. Florists!
Astounding Arabian Affair - J.K. Florists From Arabic wedding decorations to Arabian Nights themed party, all you require is J.K. Florists as they are the best in town! Check the gallery below with all the breathtaking Arabian floral decorations & arrangements!
H&S Recommended Fragrance of The Week- Lancome- LA VIE EST BELLE
“La vie est belle”, a French expression meaning “Life is beautiful” The manifesto of a new era. Universal yet personal, Lancôme’s femininity is a choice embraced by women, not an imposed standard. The choice to live one’s life and fill
Elevate Your Outdoor Event With J.K. Florists
Creating Stunning Floral Arrangements For Unforgettable Events! If you're looking to add a touch of beauty and elegance to your outdoor lunches or events, then look no further than J.K. Florists. With their expert eye for design and attention to
TNR Trust – Help Us Ban The Illegal Selling Of Stolen Dogs In Kenya
TNR Trust: Ban The Illegal Selling Of Stolen Dogs In Kenya & Stop Animal Cruelty! In Kenya, dogs are not only kept out in the sun all day at Ruaka Roundabout (and other locations) by sellers, SOME of these dogs have
Building a Strong Parent-Teacher Relationship: 11 Tips – H&S Education & Parenting
How To Work Together For Your Child's Success As parents, we all want the best for our children, and one of the most critical components of their success is their education. A strong parent-teacher relationship is essential to ensure that our
10 Tips For Getting Your Partner To Respect You – H&S Love Affair
Learn How To Earn Your Partner's Respect & Keep Your Relationship Strong Respect is a vital component of all healthy relationships. It's essential to feel valued, appreciated, and supported by your partner. However, sometimes, it can be challenging to get your
Kenya National Tarmac Championship – 18th To 19th March In Machakos!!!
KENYA NATIONAL TARMAC CHAMPIONSHIP HOSTED BY DELTA MOTORSPORTS CLUB IS TAKING PLACE IN MACHAKOS FROM 18th-19th MARCH!!
ANGA Twentieth Century Plaza- CBD Cinema- 17th-23rd March 2023- SHAZAM! FURY OF THE GODS
SHAZAM! FURY OF THE GODS- Bestowed with the powers of the gods, Billy Batson and his fellow foster kids are still learning how to juggle teenage life with their adult superhero alter egos. When a vengeful trio of ancient gods
MEGA CINEMAS KISUMU CINEMA GUIDE: 17th-23rd March 2023- Mrs. Chatterjee Vs Norway (Bollywood)
Mrs. Chatterjee Vs Norway (Bollywood)- An immigrant Indian mother fights the Norwegian foster care system and legal machinery to win back custody of her children.
ANGA Panari Sky Center Cinema 17th-23rd March 2023- 65
65- After a catastrophic crash on an unknown planet, pilot Mills quickly discovers he's actually stranded on Earth -- 65 million years ago. Now, with only one chance at a rescue, Mills and the only other survivor, Koa, must make
ANGA Diamond- Diamond Plaza 2 Cinema- 17th-23rd March 2023- CREED III
CREED III- Still dominating the boxing world, Adonis Creed is thriving in his career and family life. When Damian, a childhood friend and former boxing prodigy resurfaces after serving time in prison, he's eager to prove that he deserves his
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Power of Intention: Learning to Co-create Your World Your Way- By Wayne W. Dyer
Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This beautiful edition of Wayne’s international bestseller explores intention—not as something we do—but as an energy we’re a
Apple Music- H&S Magazine’s Best Artist Of The Week- Marshmello- Essentials
What's airy as spun sugar and contains all the colours of the rainbow? That'd be the music of Marshmello, a mysterious producer who, hidden behind his white marshmallow mask—inspiring many fan theories about his identity—arrived in 2015 with the sweetest,
Find Your Inner Zen: Creating a Peaceful Space in Your Home
Tips for Setting Up a Meditation and Relaxation Area. With the fast-paced nature of modern life, it can be hard to find a moment of peace and quiet. However, creating a peaceful space in your home can provide the perfect
Dive into Fitness: The Importance of Swimming for Your Health
How Adding Swimming to Your Routine Can Benefit You for Years to Come. Are you looking for a fun and effective way to stay in shape as you age? Look no further than swimming! This low-impact workout is a great
The Silva Method – Unlocking the Secret to Radiant Health and Beauty
Learn How This Mind-Body Technique Can Help You Achieve Your Best Self. The Silva Method is a mind-body technique developed by Jose Silva in the 1960s. It combines visualization, meditation, and self-improvement practices to help individuals improve their physical and
Building Your Real Estate Portfolio: Tips for Investing During Your Career and Retirement
Maximizing Your Real Estate Investments for Long-Term Financial Growth. Building a real estate portfolio can be a great way to generate passive income, diversify your investment portfolio, and build wealth over time. Whether you're just starting out in your career
10 Essential Skills You Need to Succeed in Business in Kenya
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Knowing & Doing! – Positive Reflection Of The Week
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Stir-Fried Rice by Chef Sarah Atieno, H&S Chef Of The Month
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.
The 12 Laws Of The Universe Part 3 – Positive Reflection Of The Week
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Clicks For Better Pics! – Article by Gareth Jones
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H&S Holidays- Get the celebrity treatment with world-class service at Billionaire Resort & Retreat Malindi
Billionaire Resort & Retreat Malindi- Facing the beachfront, Billionaire Resort & Retreat Malindi offers 5-star accommodation in Malindi and has an outdoor swimming pool, fitness centre and garden. Each accommodation at the 5-star hotel has garden views, and guests can
H&S Recommended Fragrance of The Week- GABRIELLE CHANEL For Her
Inspired by Gabrielle Chanel, GABRIELLE CHANEL Eau de Parfum is the fragrance of a woman who is attentive to her needs and speaks her mind. A woman who truly shines as she fully expresses her radiant personality.
Honouring Sudan: The 5th Anniversary of the Passing of Sudan – the Last Male Northern White Rhino
Honouring Sudan- the Last Male Northern White Rhino. On the 19th of March 2023 we commemorate the 5th year since Sudan, the last male northern white rhino, passed away on Ol Pejeta. In recognition of this, Ol Pejeta have launched
MEGA CINEMAS KISUMU CINEMA GUIDE: 10th-16th March 2023- WHAT’S LOVE GOT TO DO WITH IT?
WHAT'S LOVE GOT TO DO WITH IT? - How do you find lasting love in today’s world? For documentary-maker and dating app addict Zoe (Lily James), swiping right has only delivered an endless stream of Mr Wrongs, to her eccentric
ANGA Panari Sky Center Cinema 10th-16th March 2023- Tu Jhoothi Main Makkar (Bollywood)
Tu Jhoothi Main Makkar (Bollywood)- Madness ensues when a playboy finds a woman who's a worthy opponent.
ANGA Twentieth Century Plaza- CBD Cinema- 10th-16th March 2023- CREED III
CREED III- Still dominating the boxing world, Adonis Creed is thriving in his career and family life. When Damian, a childhood friend and former boxing prodigy resurfaces after serving time in prison, he's eager to prove that he deserves his
ANGA Diamond- Diamond Plaza 2 Cinema- 10th-16th March 2023- 65
65- After a catastrophic crash on an unknown planet, pilot Mills quickly discovers he's actually stranded on Earth -- 65 million years ago. Now, with only one chance at a rescue, Mills and the only other survivor, Koa, must make
TNR Trust – Poison Awareness Month
TNR Trust: Poison Prevention Because Accidents Happen - Article Submitted by TNR March is Pet Poison Prevention Awareness month. It is therefore important as a fur parent, foster or volunteer, to know about pet poisons. Dogs and cats are curious by nature
H&S Real Estate: Building Your Dream Home in Kenya: How to Find the Right Architect
Creating Your Perfect Space. Building your dream home is an exciting journey that requires careful planning and consideration. One of the most critical decisions you'll make is choosing the right architect to bring your vision to life. Whether you're starting
J.K. Florists – We’ve Got Flowers For Every Occasion!
No Matter What The Occasion, We've Got You Covered At J.K. Florists! Is there a wedding you've been invited to, or is it your best friend's birthday? Whatever the occasion, you can't go wrong with flowers! Express your love, gratitude, support
Today Is Your Day! – Positive Reflection Of The Week
Your Future Starts Today! - Article by Shahwana "The only way to bring peace to the earth is to learn to make our own life peaceful" – Jack Kornfield Every morning is a new day, a new opportunity granted by God to
5 Fashionable Hairstyles for Balding Men
Say Goodbye to Bad Hair Days. Balding can be a frustrating experience for men, but it doesn't have to be the end of the world. With the right hairstyle, you can still look stylish and confident. In this article, we've
Staying Active: 10 Ways to Improve Mobility as You Age
Unlock Your Body's Potential. As we age, our bodies begin to change, and our mobility can decrease. This can be a frustrating experience for those who enjoy an active lifestyle. However, with the right approach, you can improve your mobility
Chicken Satay In Peanut Butter Sauce by Chef Sarah Atieno, H&S Chef Of The Month
Who Is Sarah Atieno? I am a stay at home twenty-six-year-old mother to one, an operations assistant, writer, and chef. There aren’t many words to describe me but a passionate foodie, who walks and speaks the language of food does it.
Don’t Be Taken For Granted! – H&S Love Affair
Don't Be Taken For Granted: What To Do When You're Feeling Unappreciated In A Relationship Being taken for granted in a relationship can be one of the most frustrating experiences. You may feel like you're putting in all the effort and
How To Explain Divorce To Children: 10 Tips – H&S Education & Parenting
Helping Kids Cope With The Big Changes Of Divorce Divorce can be an extremely challenging and emotional experience for everyone involved, especially children. It’s important for parents to take the time to explain the situation to their kids in a way
The 12 Laws Of The Universe Part 2 – Positive Reflection Of The Week
Part 2 : Law Of Attraction, Law Of Inspired Action & Law Of Perpetual Transmutation Of Energy 4. LAW OF ATTRACTION The Law of Attraction is essentially the Law of vibration in action. As mentioned earlier, everything had a frequency and a
H&S Homes & Gardens- Childproof Your Home in 10 Simple Steps
Keeping Your Little Ones Safe and Sound. As a parent, your number one priority is the safety and well-being of your children. And while your home may seem like a safe haven, there are many potential hazards lurking around every
Looking For An Affordable High Quality Google TV? TCL P735 Series Is What You Need
TCL P735 Series 4k HDR Google TVs- The P735 Series is TCL’s starting point for 4K resolution and offers excellent value with its feature selection. Enjoy vibrant colours and superior contrast with HDR and Wide Colour Gamut, as well as
Apple Music- H&S Magazine’s Best Artist Of The Week- Alessia Cara- Essentials
H&S Magazine's Best Artist Of The Week: Alessia Cara. Alessia Cara has a penchant for message songs that feel personal, not preachy, with a voice to match: rich and soulful, intimate but able to soar. Take her 2015 breakthrough, "Here"—a
H&S Recommended Fragrance of The Week- MISS DIOR ABSOLUTELY BLOOMING For Her
“Miss Dior Absolutely Blooming is an instant present for you. It is a delightful gift that you cannot wait to get your hands on."
10 Important Lessons To Teach Your Children So They Can Succeed In The Real World! – H&S Education & Parenting
How Parents Can Teach Life Skills That Last a Lifetime! Every parent wants their children to be happy, healthy, and successful in life. While academic and extracurricular achievements are important, there are other important life skills that children need to learn
Celebrating International Women’s Day: 9 Ways To Treat Your Woman Right! – H&S Love Affair
This IWD, Pledge To Become A Romantic & Respectful Partner! Pleasing a woman requires touching her soul and caressing her mind! As we celebrate International Women's Day, it's important to remember that women deserve to be treated with respect and kindness,