Comfort Zone – Positive Reflection Of The Week
Stepping Outside Of Your Comfort Zone - By Michelle Arscott ‘Life begins at the end of your comfort zone.’ Anon This week's video focuses on the importance of living outside of your comfort zone. It is very easy to stay in this
Laughter – Positive Reflection Of The Week
Importance Of Laughter - By Michelle Arscott This week’s video focuses on the importance of having laughter in your life. ‘The most wasted of all days is one without laughter.’- E.E Cummings Everyone needs a hearty daily dose of laughter, especially during this
Kindness And Compassion – Positive Reflection Of The Week
Kindness And Compassion Mindfulness Meditation - By Michelle Arscott Now more than ever the world needs kindness and compassion, with Covid19 and the recent racial unrest in the USA and beyond. The video clip I have posted is a 'kindness and
Rest – By Michelle Arscott
REST - An Important Aspect Of Wellness - by Michelle Arscott The focus of this week’s wellness video is rest. In a society that prides itself on busyness and productivity, rest can be easily neglected, something saved for distant summer holidays. However,
Mental Wellness – By Michelle Arscott
Prioritising Your Mental Wellness, Self-love & Self-Care - By Michelle Arscott In this new global chapter, more than ever before, it is important to prioritise your self-care and self-love, and mental wellness should be your number 1 priority. Now can be
ECSTATIC DANCE NAIROBI- Movement Is Medicine- Alchemist, Nairobi On The 30th Of November 2019
ECSTATIC DANCE NAIROBI- Movement Is Medicine, Venue: Alchemist, Nairobi, Date: 30th November 2019, No Shoes * No Alcohol/Drugs * Just Dance. A safe space to move freely, reconnect body with spirit, and experience a natural high as music takes you
Mother’s Day Special Balm-Shea Butter & Lavender Balm By Dipali Shah
The Mother's Day Special Shea Butter & Lavender Balm A mother's love is unconditional. No grand gesture will begin to match this. However she deserves to be pampered that little bit more on this special day. I love making my mum feel
Olive Oil-The Liquid Gold: An Essential Beauty Ingredient By Dipali Shah
OLIVE OIL- THE LIQUID GOLD Olive oil with a few drops of Lavender
Rose Water- An Essential Home Ingredient In Beauty Care By Dipali Shah
ROSE WATER- THE NO1 INGREDIENT TO HAVE AT HOME As I had mentioned in one of my previous issues.. EVERYONE SHOULD HAVE ROSE WATER IN THEIR HOUSE. Rose Water is one of the most natural toners you can use for
Learn About The Magical Aloe Vera With Dipali Shah
Aloe Vera- The Miracle Plant Did you know that ALOE VERA is a miracle plant??!! ALOE VERA has got to be the most natural source for great looking skin as well as having the power of so many other benefits for us.
Get Glowing Skin & Look Naturally Beautiful With Dipali Shah
Tips From Our Beauty Expert Dipali Shah-"Beauty is not about looks, makeup or clothes..the purest and truest beauty comes from being yourself" As a beauty therapist and consultant by profession, I have always told my clients, my friends and family, always be
Heal Your Mind, Body & Soul Through Dance With Vishakha Shah
Vishakha Shah- Dance Is An Expression Of An Intensified Sense Of Life. It arises from an inner perception stimulating the mind, body and soul. It is the most natural and primitive expression known to Man. “ Our body never lies