The Lion’s Friend!!- Article by Gareth Jones
The Lion's Friend In The Nairobi National Park Sometimes there are times when I look for really small things. Some time ago, I found an older lioness lying next to the road in the Nairobi National Park, she was covered with
J.K. Florists Kenya: Blooms Of Hope For A Blossoming New Year
Embrace The New Year with J.K. Florists' Radiant Bouquets! Embrace The New Year with J.K. Florists' Radiant Bouquets! As the clock ticks towards a new beginning, let the language of flowers herald the arrival of a prosperous and joyous New Year. J.K.
Love Resolutions: Navigating The New Year Together – H&S Love Affair
Crafting Relationship Goals For A Year Of Love And Growth As the clock strikes midnight and fireworks illuminate the sky, there's more to celebrate than just the beginning of a new year. It's an opportunity to reflect on the journey you've
Tiny Resolvers: Nurturing New Year’s Resolutions With Kids – H&S Education & Parenting
Ringing In The New Year With Fun And Teachable Moments As the countdown begins and the confetti prepares its descent, the New Year not only marks a fresh start for adults, but offers a splendid opportunity to introduce the concept of
Eggless Chocolate Cake By Chef Raphael – H&S New Year’s Recipe Of The Week
Making Cooking Easy: The Best Of Chef Raphael Indulge in the decadent delight of Chef Raphael's Eggless Chocolate Cake, the perfect sweet symphony to usher in the New Year with a touch of luxury. This exquisite recipe masterfully blends the richness
Building Strong Foundations: The Importance of Leg Day
Leg Day Essentials: Daily Exercises to Strengthen Your Lower Body- A strong lower body is the foundation of a well-rounded fitness routine. In this article, we'll delve into the importance of dedicating a day to work on your legs and
Preserving Your Ride: The Significance of a Car Shade
Shielding Your Investment: Unveiling the Importance of a Car Shade- Your car is more than just a mode of transportation; it's an investment that deserves proper care. In this article, we'll explore the vital role that a car shade plays
New Beginnings: Adopting A Furry Friend In The New Year – H&S Pets Galore
Welcoming Unconditional Love Into Your Life As we step into a new year filled with hopes and aspirations, why not consider adding a four-legged companion to your journey? Adopting a pet in the New Year is not just a resolution; it's
Navigating Construction: The Importance of a Topology Plan
Building Smart: Understanding the Significance of a Topology Plan- Embarking on a construction project involves meticulous planning, and one crucial aspect often overlooked is the topology plan. In this article, we'll delve into the importance of a topology plan and
Edinburgh, Scotland – A Tale of History and Natural Beauty
A Tale of History and Natural Beauty - Edinburgh, Scotland. Explore the enchanting city of Edinburgh, where history unfolds against a backdrop of natural beauty. Scotland is calling in 2023, and we invite you to discover the cultural richness and
Revolutionize Your Kitchen: The Benefits of Switching to a Dishwasher
Making Life Easier: Why a Dishwasher Is a Great Buy for the Festive Season- As we usher in 2024, consider upgrading your kitchen with a modern convenience that not only saves time but also adds efficiency to your daily chores.
Glowing into 2024: Your Makeup Checklist for the Festive Season Discounts
Makeup Essentials for Entering the New Year with Radiance- As the festive season brings discounts and joy, it's the perfect time to update your makeup collection for a fresh start in 2024. Here's a checklist for ladies to ensure you
Entering the New Year with a New Closet
Entering the New Year with a New Closet- Bid farewell to the old and embrace the new! As we step into 2024, it's the perfect time to refresh your wardrobe. This guide will help you declutter by donating the old
Emeli Sandé: A Vocal Dynamo in the World of Music
Emeli Sandé, the British music sensation, possesses a voice that can only be described as a force of nature. With her incredible vocal range, she has graced us with blockbuster ballads, exultant pop hits, and memorable collaborations. Let's dive into
What Would You Like Your 2024 To Look Like? (Part 1) – Positive Reflection Of The Week
Setting The Energetic Foundation For 2024 As we stand at the threshold of a new year, the canvas of 2024 awaits the strokes of our intentions, shaped not merely by resolutions but by the energy we infuse into it.
Festive Fitness: Daily Stretches to Keep Aches and Pains at Bay
Daily Stretches for a Pain-Free Festive Season. Enjoy the festive season without the discomfort of aches and pains. Incorporate these daily stretches into your routine to keep your body flexible and pain-free. In this guide, discover simple yet effective stretches
Nurturing Your Inner Child: A Journey Of Healing & Wholeness (Part 4) – Positive Reflection Of The Week
Cultivating Self-Compassion In the final segment, we'll explore the importance of self-compassion in nurturing your inner child's energy. In order to acknowledge and validate the feelings and needs of your inner child, self-compassion is essential. By cultivating self-compassion, you provide your inner
Pamper Your Car This Christmas: A Festive Spa for Your Vehicle
Give Your Car the Christmas Spa It Deserves. As the festive season approaches, it's not just your home that deserves some attention. Your car, your trusty companion throughout the year, deserves a Christmas spa to make it shine anew. In
Green Christmas: Boosting Property Value with Festive Tree Planting
Planting Trees Around Your Property This Christmas. Embrace the spirit of Christmas not just indoors but around your property. Discover how planting trees this festive season can not only enhance the beauty of your surroundings but also add significant value
Dynamite Lobster by Chef Cassey Pepela, H&S Chef Of The Month
Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my craft. Over time, I have honed skills in various culinary styles and techniques, working locally and internationally. Known for a commitment to excellence and attention to
Santa Cruise: A Heartwarming Festive Escape
Setting Sail for Love and Laughter: An Introduction to 'Santa Cruise'. As the holiday season wraps us in its warm embrace and Christmas 2023 approaches, what better way to celebrate than with a heartwarming festive read? "Santa Cruise: A Festive
Welcoming a New Pet Home for Christmas
Preparing Your Home for the Arrival of a Furry Friend- The holiday season is the perfect time to open your home to a new pet, creating lasting memories and joy. However, preparing for their arrival is crucial to ensure a
Elegant Earrings: A Stylish Guide
Earrings and Fashion: When to Wear Them- Earrings are more than just accessories; they are a statement of style and individuality. Knowing what earrings to wear and when to wear them can elevate your fashion game. In this guide, we'll
Maintaining Health During Christmas
Enjoying Christmas Without Overeating: A Health Guide- Christmas is a joyous time filled with festive gatherings, delicious treats, and hearty meals. While it's tempting to indulge, it's essential to strike a balance and prioritize your health. In this guide, we'll
Festive Fun And Learning: Navigating The Holidays With Kids – H&S Education & Parenting
'Tis The Season For Joyful Parenting And Educational Merriment! The holiday season is upon us, and while the air is filled with the scent of gingerbread and the twinkling lights cast a warm glow, parents are embarking on the jolly challenge
Mistletoe Magic: Infusing Your Relationship With Christmas Cheer – H&S Love Affair
'Tis The Season For Love, Laughter, And Merry Moments Together The air is crisp, and the jingle bells are ringing—Christmas is here, and it's not just about decking the halls but also about adding a sprinkle of festive joy to your
The Musical Genius: A Journey Through the King of Pop’s Legacy
The Magic of Michael's Musical Spectrum- Michael Jackson, the undisputed King of Pop, left an indelible mark on the music industry, his influence spanning decades. The sheer brilliance of his artistry is encapsulated in the diverse spectrum of genres he
Paws And Presents: Making Christmas Merry For Your Furry Friends – H&S Pets Galore
Creating A Pet-Friendly Festive Celebration The festive season is upon us, and it's time to make merry with our four-legged companions. Here are some delightful ways to ensure your Christmas is filled with joy and tail wags for your beloved pets.
Unwrap The Magic Of Christmas With J.K. Florists’ Festive Bouquets!
Elevate Your Gifting Game With Handcrafted Christmas Bouquets This festive season, let the language of flowers speak volumes. J.K. Florists, your trusted floral artisans, bring you an exquisite collection of Christmas bouquets that embody the spirit of the season.
ANGA Diamond- Diamond Plaza 2 Cinema- 22nd-28th Dec 2023- Migration
Migration- A family of ducks decides to leave the safety of a New England pond for an adventurous trip to Jamaica. However, their well-laid plans quickly go awry when they get lost and wind up in New York City. The
ANGA Twentieth Century Plaza- CBD Cinema- 22nd-28th Dec 2023- Aquaman and the Lost Kingdom 3D
Aquaman and the Lost Kingdom- After failing to defeat Aquaman the first time, Black Manta wields the power of the mythic Black Trident to unleash an ancient and malevolent force. Hoping to end his reign of terror, Aquaman forges an
Mega Cinemas Kisumu Cinema Guide: 22nd-28th Dec 2023- Salaar
Salaar- A gang leader makes a promise to a dying friend by taking on other criminal gangs.
ANGA Panari Sky Center Cinema 22nd-28th Dec 2023- WONKA
WONKA- Armed with nothing but a hatful of dreams, young chocolatier Willy Wonka manages to change the world, one delectable bite at a time.
The Thrill Bills!!!- Article by Gareth Jones
The Thrill Bills Of The Nairobi National Park As I approached a dam in the forest near the Langata gate, a flash of colour caught my eye, there in the midst of the reeds was a magnificent saddle-billed stork. I sat
Nurturing Your Inner Child: A Journey Of Healing & Wholeness (Part 3) – Positive Reflection Of The Week
Uncovering And Releasing Emotional Baggage This week, let's delve into the process of uncovering and releasing emotional baggage—something your inner child desperately needs. Uncovering and releasing emotional baggage is a transformative journey that allows us to heal deep-seated wounds and create space
The Importance Of Parental Involvement In Young Children’s Cartoon Watching – H&S Education & Parenting
Why You Should Watch Cartoons With Your Kids Cartoons have become an integral part of children’s lives, and it's not hard to see why. The vibrant colours, the funny characters, and the exciting plots can captivate even the most restless child.
How Travel Can Affect Your Relationship: Exploring The Ups & Downs – H&S Love Affair
Navigating The Impact Of Travel On Your Relationship Travelling with a partner can be an exciting and rewarding experience, but it can also come with its fair share of challenges. From differences in travel style to unexpected mishaps, the way you
Spicy Grilled Jumbo Prawns by Chef Cassey Pepela, H&S Chef Of The Month
Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my craft. Over time, I have honed skills in various culinary styles and techniques, working locally and internationally. Known for a commitment to excellence and attention to
J.K. Florists: Infuse Kenyan Christmas With Floral Elegance!
Elevate Your Festivities With Bespoke Blooms The festive season is here, and at J.K. Florists, we're thrilled to be your partners in adding a touch of floral magic to Kenyan Christmas celebrations. Whether you're hosting a gathering or simply want to
Driving a low car in floods – tips and tricks
How to stay safe and avoid damage when navigating flooded roads in a low car. Driving in floods can be a daunting task, especially if you are driving a low car. The risk of water damage to the car’s engine,
Strasbourg, France – Unveiling The Charm Of The Christmas Capital
Unveiling the Charm of Strasbourg, France- Strasbourg, the picturesque city in the heart of Alsace, invites you to experience its unique blend of history, culture, and the enchanting spirit of Christmas. Known as the Most Beautiful Christmas City in the
Say Goodbye To Unwanted Hair: 10 Tips For DIY Hair Removal At Home
Get Smooth, Silky Skin Without Leaving Your House- When it comes to hair removal, there are a variety of options available, from waxing to laser treatments. But sometimes, you just want a quick and easy solution that you can do
5 Ways To Maximize Your Kitchen Storage- H&S Homes & Gardens
How To Maximize Your Kitchen Storage In 5 Ways The kitchen is where all your delicious meals are prepared and it's for this reason that it is the heart of your home, it, therefore, doesn't only need to look appealing to
MEGA CINEMAS KISUMU CINEMA GUIDE: 15th-21st Dec 2023- Dunki (Bollywood)
Dunki (Bollywood)- A group of friends use a backdoor process to move to another country, then struggle to return home.
Apple Music- H&S Magazine’s Best Artist Of The Week- The Kiffness: A Funky Blend of Electronic and Jazz Music
An Eclectic Musical Journey with South Africa's The Kiffness- The Kiffness is a South African musical project that blends the genres of electronic, jazz, and funk to create a unique sound that is both refreshing and entertaining. Started in 2011
The Benefits and Checklist for Buying Land in a Gated Community
Why Gated Communities Are the Best Place to Buy Land. If you're looking to buy land, consider investing in a gated community. Not only do these communities offer privacy and security, but they often come with a range of benefits
Amazon Kindle- H&S Magazine’s Recommended Book Of The Week- The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time- By Cameron Diaz & Sandra Bark
The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time- By Cameron Diaz & Sandra Bark- Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and
ANGA Twentieth Century Plaza- CBD Cinema- 15th-21st Dec 2023- Aquaman and the Lost Kingdom 3D
Aquaman and the Lost Kingdom- After failing to defeat Aquaman the first time, Black Manta wields the power of the mythic Black Trident to unleash an ancient and malevolent force. Hoping to end his reign of terror, Aquaman forges an
The Importance of Taking Up a Sport as an Adult
It's Never Too Late to Get Active. Taking up a sport as an adult can have a positive impact on both your physical and mental health. In addition to improving your fitness level, sports can also provide social benefits and
Stylish Jumpsuits For The Stylish Woman!!- By H&S Fashion
JUMPSUITS - FASHION TIPS BY H&S Planning to put an outfit together but just can't seem to get the top and bottom to match? Or are you thinking of what to wear next on your date? Well, you don't have to
ANGA Panari Sky Center Cinema 15th-21st Dec 2023- Wish 3D
Young Asha makes a wish so powerful that it's answered by a cosmic force, a little ball of boundless energy called Star. With Star's help, Asha must save her kingdom from King Magnifico and prove that when the will of
ANGA Diamond- Diamond Plaza 2 Cinema- 15th-21st Dec 2023- WONKA
WONKA- Armed with nothing but a hatful of dreams, young chocolatier Willy Wonka manages to change the world, one delectable bite at a time.
Flight Feeding Frenzy! – Article by Gareth Jones
NAIROBI NATIONAL PARK - FLIGHT FEEDING FRENZY!!! - By GARETH JONES Early one morning after some good rain, I drove past junction No4A parallel to the stream. Suddenly I observed a lot of activity near the side of the road. I
Navigating Home Waste Solutions: Bio Digester vs. Septic Tank
Making the Right Choice for Your New Home: Bio Digester or Septic Tank? Embarking on the journey of building your dream home involves crucial decisions, and one of them is choosing the right waste management solution. In this article, we delve
Festive Fashion Delights: Stylish Christmas Gifts for Your Trendy Family
Fashionable Christmas: Elevate the Holidays with Chic Gifts As the festive season approaches, infuse glamour and style into your Christmas celebrations by selecting chic fashion gifts that resonate with your family's unique tastes. Here's a curated list of fashionable presents to
Nourishing Locks and Easing Tension: The Magic of Hair Oiling
Revitalize Your Hair and Relax Your Mind with the Power of Oiling Embark on a journey of hair care and stress relief as we explore the age-old practice of oiling your hair. Discover the dual benefits of nourishing your tresses and
Embrace Tranquility: Exploring Countryside Living Beyond Nairobi
Discovering Serenity: Your Guide to Festive Season Retreats Outside Nairobi As the festive season approaches, consider a unique experience by venturing beyond the bustling city of Nairobi. Kenya's countryside beckons with tranquillity, picturesque landscapes, and the charm of rural living. In
Reclaiming Your Road Confidence
Building Back Your Road Confidence Losing confidence on the road can be a challenging experience, but with deliberate efforts and strategies, you can rebuild your confidence and enjoy driving again. In this article, we'll explore effective ways to regain your road
Maasai Mara Moments- Article by Gareth Jones
Wonderful Maasai Mara Moments With Gareth Jones The year 2020 has been an extreme year in many ways, with millions of people worldwide being severely restricted regarding legal permission to travel and also facing serious economic losses. We personally became “locked-in” to Nairobi
Unveiling the Power of Push-Ups
The Origin and Benefits of Push-Ups Push-ups are a fundamental exercise that has stood the test of time, providing a multitude of benefits for your body. In this article, we delve into the origin and the various advantages of incorporating push-ups
Navigating the Digital Realm: The Viability of Businesses Without Physical Locations
Embracing the Digital Shift: Thriving in a Location-Independent Business Era In today's digital age, the question arises: Can your business not only survive but thrive without a physical location? The answer is a resounding yes. Explore the possibilities and advantages of
Noah Kahan: The Acoustic-Pop Virtuoso
Noah Kahan, born in 1997, is a musical prodigy who has captured the hearts of rural and urban folk enthusiasts alike. Hailing from Strafford, Vermont, this singer-songwriter has carved a unique niche in the music industry with his acoustic-driven pop
Discovering Shadows and Romance: A Dive into ‘Darkest Mate’ by Alexis Calder
Unveiling the Shadows: An Introduction to 'Darkest Mate'- Prepare yourself for a journey into the heart of darkness, where romance, danger, and supernatural forces collide in Alexis Calder's captivating book, "Darkest Mate." In this article, we'll explore the thrilling world
J.K. Florists: Bridal Elegance For Your Special Day
J.K. Florists: Elevate Your Bridal Look With The Perfect Floral Complement Planning your wedding involves countless details, and one of the most crucial elements is your bouquet. At J.K. Florists, we understand that your bridal bouquet is more than just flowers
Gilgit Baltistan, Pakistan – The Jewel Of Pakistan
Exploring the Jewel of Pakistan - Gilgit Baltistan. Gilgit Baltistan, often referred to as the Jewel of Pakistan, unfolds its natural beauty and cultural richness to travellers. Nestled in the heart of the Himalayas, this region is a paradise for
MEGA CINEMAS KISUMU CINEMA GUIDE: 8th-14th Dec 2023- THANKSGIVING
THANKSGIVING- After a Black Friday riot ends in tragedy, a mysterious Thanksgiving-inspired killer terrorizes Plymouth, Massachusetts – the birthplace of the holiday. Picking off residents one by one, what begins as random revenge killings are soon revealed to be part
ANGA Twentieth Century Plaza- CBD Cinema- 8th-14th Dec 2023- Marvel Studios’ The Marvels
The Marvels witnesses the highly-anticipated collaboration between Carol Danvers (Brie Larson), Kamala Khan (Iman Vellani), and Monica Rambeau (Teyonah Parris), as the triumvirate jointly endeavours to unravel the enigmatic intertwining of their superhuman abilities. Serving as a sequel to both
ANGA Panari Sky Center Cinema 8th-14th Dec 2023- The Hunger Games: The Ballad of Songbirds & Snakes (2023)
The Ballad of Songbirds and Snakes- Coriolanus becomes infatuated with Lucy Gray after becoming her mentor during the tenth Hunger Games. Coriolanus is faced with a decision between power, status, or love. He works as a Peacekeeper and Gamemaker working
ANGA Diamond- Diamond Plaza 2 Cinema- 8th-14th Dec 2023- Silent Night (2023)
Silent Night (2023)- On Christmas Eve, a man witnesses the death of his young son when the boy gets caught in crossfire between warring gangs. Recovering from a wound that cost him his voice, he soon embarks on a bloody
The Role Of Conflict In Building Intimacy In A Relationship – H&S Love Affair
How Embracing Disagreements Can Strengthen Your Connection Conflict is often viewed as a negative aspect of a relationship, but it can actually play a crucial role in building intimacy between partners. In this article, we will explore the role of conflict
Nuclear Family vs Single Parenting Effects On Child: Which One Is Better? – H&S Education & Parenting
Exploring The Pros & Cons Of Each Family Structure The family structure is an important aspect of a child's life as it affects their development, behaviours, and emotional well-being. The two most common family structures are nuclear families and single-parent families.
Nurturing Your Inner Child: A Journey Of Healing & Wholeness (Part 2) – Positive Reflection Of The Week
Healing Through Playfulness Now that we've introduced the idea of your inner child's energy, let's explore how playfulness can be a powerful tool for healing. When we tap into our inner child's energy and embrace playfulness, we open ourselves up to a
Chipotle Crispy Chicken by Chef Cassey Pepela, H&S Chef Of The Month
Who Is Cassey Pepela? I am a culinary chef with an unwavering commitment to my craft. Over time, I have honed skills in various culinary styles and techniques, working locally and internationally. Known for a commitment to excellence and attention to
Healing Toya: A Call For Compassion And Support
TNR Trust: Join Us in Providing Lifesaving Care for Toya's Recovery On Saturday the 2nd of December, on his way home, Dr. Desmond discovered Toya, a little girl with a wire deeply embedded in her neck. Employing a resourceful method